Recipe Diet oatmeal pie without flour and sugar. Calorie, chemical composition and nutritional value.

We all love to bake sweet pies and enjoy aromatic pastries with a cup of tea. But when eating properly, not all recipes are suitable for a diet due to the fact that they contain many calories. Judge for yourself: 100 grams of a regular apple pie contains about 250 calories! And one piece can contain about 150-200 grams. Thus, just one piece of pie can be equal in calorie content to a full lunch or dinner! Of course, this option is not at all suitable for our weight loss. Today there are many simple and healthy recipes that will help you prepare a real diet apple pie. The calorie content of such pies depends on the ingredients you use. On average, this is from 90 to 180 calories per 100 grams, which is important if you are trying to lose extra pounds.

The main secret to making this dessert is the dough! How to make dough low-calorie and healthy? Follow these simple tips:

• Use whole wheat flour. Instead of regular wheat flour, you can always add a healthier type of flour to the recipe that has not been heavily processed. What type of flour should I choose? You have such an arsenal at your disposal - whole grain wheat, rye, buckwheat, oatmeal and even flax. You can make some types of flour at home. So, in order to make oatmeal or flaxseed flour, you just need to grind oatmeal or flaxseeds in a coffee grinder.
• If you doubt whether you should completely replace wheat flour with whole grain flour, mix the two types in equal proportions! Over time, you will figure out your ideal proportions and combinations.
• Take bran. There are recipes for dietary apple pie dough that are completely free of flour. Instead, you will find bran in the ingredients, which is strictly a dietary supplement. This product is rich in fiber, which improves digestion processes.
• Cottage cheese. You can also prepare pie dough using cottage cheese. Use low-fat cottage cheese. The main rule is to take cottage cheese without sourness, because you will be preparing a sweet dessert! Adding this ingredient will significantly reduce the calorie content of charlotte and add protein to your diet!
• Protein. In order to make pp dough, an additive such as protein is often used. This is relevant for those who very carefully monitor their exercise routine and work out in the gym. One protein scoop contains approximately 25 grams of protein, which means you can make your pp pie a real high-protein product.
• Natural sweetener. Here you can choose any one you like best. Honey, agave syrup, Jerusalem artichoke, maple syrup, stevia.
• Natural yogurt or low-fat kefir. Most pies are prepared with rich sour cream. In our recipes, we suggest replacing sour cream with natural yogurt without added sugar and other additives or with low-fat kefir.

Diet oatmeal pie with apples without flour

For this delicious and healthy recipe you will need:

• 2 cups oatmeal. We use only whole grain cereals, not instant ones. Immediately pour half a glass of boiling water over them so that they swell.
• 3 eggs.
• half a glass of natural yogurt. Can be replaced with kefir.
• Apples, diced. 3 large apples will be enough. You can add a little raisins to the apples, then the pie will be tastier and sweeter.
• Sweetener to taste. You can use stevia.
• 2 tablespoons of any vegetable oil. It is good to use coconut oil, it is ideal for making dessert.

When your flakes have swollen a little, pour yogurt over them and stir. Now let's beat the eggs together with the sweetener. Add the egg mixture to the dough and also add vegetable oil. We also send apples and raisins there. Mix everything again and pour into the mold. Place our oatmeal apple pie in the oven for 30-40 minutes.

Oatmeal pie with kefir in a slow cooker

An excellent quality pie with oatmeal can be baked in a slow cooker by adding kefir to the dough. It should be remembered that this dough must be allowed to stand for time so that the oatmeal swells, then the pie in the slow cooker will turn out fluffy and baked.

What you need for oatmeal pie with kefir

200 ml kefir 1-2.5% fat content

2 cups oatmeal

110 g plums. oils

100 g sugar 1 teaspoon baking powder

How to bake an oatmeal pie in a slow cooker

Beat eggs and sugar until strong snow-white foam.

Melt the butter in the microwave.

Pour oil into the eggs, add vanilla and soda. Pour in kefir.

Now add oatmeal, raisins and flour. Knead the dough thoroughly and let it sit for about 30 minutes.

Then pour into the prepared bowl and bake for 60 minutes on the “Bake” setting.

Remove to a steaming bowl with the browned bottom facing up.

On the “I Love to Cook” website there are many baking recipes using oatmeal, for example:

PP bulk apple pie

Don't like fiddling with dough? Then try this diet apple pie recipe.

• 150 grams of corn flour. This should be finely ground flour.
• 6 eggs. We use only yolks!
• Fitparad or any other sweetener to your taste
• 3 apples. Wash, clean and grate on a coarse grater.

From these simple ingredients you can prepare an excellent dessert that will become a real decoration for your table.

Mix the yolks with corn flour and sweetener. You have got the crumbs for our pp pie. Now take the mold and line the bottom with parchment. Lay out most of the dough and tamp it down. The next layer is grated apples. Sprinkle the rest of the dough on top of the pie and put it in the oven. Once the pie has browned, you can take it out and enjoy the amazing taste!

Conclusion

Dietary baked goods made from oatmeal have a huge positive effect on the human digestive system, and therefore will be an excellent and healthy treat at any age. Moreover, such baked goods are prepared very quickly and simply.

Healthy and very nutritious oatmeal has become one of the 14 best foods for proper human nutrition, according to nutritionist Stephen Pratt. He wrote about this in his popular book “Superfoods”. And as one funny joke says:

Even though you may not be a sir, you must love oatmeal!

I wish you health and a beautiful, fit figure along with eating dishes and baked goods made from oatmeal! What do you think about baking with oatmeal? Do you think it is necessary to include oatmeal in a person’s diet? Write your opinion in the comments and if the article was useful to you, please share it on social networks!

Sincerely, the author of the blog is Maria Filippova.

Low calorie apple pie

Do you want a simple and quick recipe that you can prepare even for breakfast in the morning?

• 1 medium apple. Wash, peel and cut into cubes.
• 1 egg.
• 70 ml milk. You can also use plant milk, rice or almond milk will do.
• 2 tablespoons rice flour. It will make our baked goods more tender.
• 2 tablespoons oatmeal. Choose whole grain cereals.
• Any sweetener to your taste.
• Vanilla and cinnamon.

Just mix all the ingredients in one container and bake in an oven preheated to 180 degrees until fully cooked. You will get two servings of an excellent diet pie, which you can safely include in your diet!

Oatmeal pie. Diet oatmeal pie

Have you been dreaming of losing weight for a long time, but can’t give up desserts? Then this recipe is just for you. We suggest preparing a dietary oatmeal pie, which can rightfully be considered the ideal of low-calorie baking.

The ingredients of the pie include dried fruits, oatmeal, kefir, low-fat cottage cheese and, mind you, not a gram of flour or sugar. It is prepared according to the “mix everything and go into the oven” principle. Simple, healthy and very tasty!

INGREDIENTS

• 200 g oatmeal
• 200 g cottage cheese 5% fat
• 250 ml kefir 2.5% fat
• 1 egg
• 50 g prunes
• 50 g dried apricots
• 50 g raisins
• 0.5 tsp. soda
• 1 tbsp. l. 9% vinegar
• baking dish with a diameter of 20 cm

COOKING

1. Wash all the dried fruits and cut them into cubes no larger than raisins.

2. Quench the soda in a mug with vinegar.
3. Pour oatmeal into a bowl, pour in kefir, add cottage cheese mashed with a fork.

4. Send the egg and extinguished soda there.
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5. Mix everything and set aside for 20 minutes to allow the oatmeal to swell. After that, add dried fruits to it.

6. Meanwhile, line a baking pan with parchment paper and then fill evenly with batter.

7. Place the pie in an oven preheated to 180 degrees for 30 minutes.
8. The oatmeal pie without flour and sugar is ready, but before serving it needs to be given at least 3 hours to cool. After this it will taste even better.

PP pie with apples and cottage cheese

For those who adhere to a pp diet and strictly count calories, we offer a very simple pp dessert recipe:

• 200 grams of cottage cheese. You can take cottage cheese of any fat content, the main thing is not to forget to take into account its calorie content.
• 2 eggs
• 50 grams of oatmeal. Immediately grind them in a coffee grinder to flour.
• 2 large apples. To make the apple pie sweet, we take sweet varieties of apples. Wash the apples, cut off the peel and cut into cubes.
• 1 teaspoon baking powder.
• Stevia according to your taste.

PP apple pie with cottage cheese is very easy to prepare. First, beat the eggs with stevia. Then add oatmeal with baking powder and mix thoroughly. Then add the cottage cheese and mix everything again so that there are no lumps of cottage cheese. In front of you is a ready-made dough, now just add apples and pour the mixture into a silicone mold. Cook in the oven preheated to 180 degrees for about 30-40 minutes! How many calories are in this dessert? Only about 90 calories per 100 grams! Bon appetit!

Instructions

It is recommended to turn on the oven immediately. To begin with, you should slightly dry the oatmeal in it. Don't hold them until they start to change color. Thanks to this drying, the flakes will acquire a slightly toasted taste, which will become the real highlight of the pie. If you wish, you can dry them not in the oven, but in a frying pan.

Now you can move on to other products. In a deep bowl, combine the eggs with softened butter. Add sugar, vanillin and salt. Whisk. Add dried rolled oats. Mix. Our dough is ready! Now all that remains is to put it in a mold and place it in an oven preheated to 180 degrees. Our oatmeal pie will take about a quarter of an hour to bake. The finished dessert will have a golden caramel crust. It will taste vaguely like a granola bar. Be sure to try this dessert. Surely it will appeal to all your household and will become a frequent guest on your table. Bon appetit!

Dietary apple-carrot pie

Another healthy and delicious apple pie recipe. This time we will add carrots to the apples, which will make the taste of the dessert unforgettable.

• 2 apples and 2 carrots. Wash, clean, grate on a fine grater. You can also puree in a blender if you want your cake to be smooth.
• 2 eggs.
• 1 cup flour. We'll take oatmeal. You can buy ready-made flour, or you can make it yourself from oatmeal. We use whole grain flakes. You need to grind them in a coffee grinder until they become oatmeal.
• 1 glass of kefir. You can use low-fat kefir.
• Any sweetener to your taste. It is good to use honey in this recipe.

First, mix kefir with flour and leave for a couple of minutes so that our pp dough swells. At this time, beat the eggs with sweetener. Combine the eggs with the dough and put the apples and carrots there. Mix everything thoroughly and place in the oven for 40 minutes.

Charlotte with oatmeal in the oven

Charlotte with apples can also be prepared with oatmeal instead of wheat flour. Oatmeal will be needed in crushed form. It is better to take sweet red apples.

What you need for charlotte with oatmeal

1.5 cups ground oatmeal

3 or 4 medium sized apples

One teaspoon/spoon of baking powder

How to bake charlotte with apples and oatmeal in the oven

Prepare the apples. Wash and cut into thin strips, removing membranes and seeds.

Sprinkle the prepared apples with a few tablespoons of granulated sugar while the dough is being prepared; the apples will release juice under the influence of sugar.

We divide the eggs into whites and yolks. Then beat the whites with the remaining sugar into a stiff foam.

Carefully combine the whites and yolks. Add baking powder to them.

Add the slowly ground oats that have been turned into oatmeal. Stir clockwise with a spoon until smooth.

Prepare a baking dish by greasing it with butter and sprinkling with crushed breadcrumbs.

Place apples on the bottom. And pour the dough on top.

Place on medium level and bake at 180 degrees. Time approximately 30 minutes.

Remove the finished oatmeal charlotte from the mold and sprinkle with cinnamon.

Whole wheat apple pie

You can also prepare this dessert in a slow cooker. To do this you will need:

• 2-3 apples. We choose sweet varieties of apples. Wash, peel and cut into cubes.
• 2 tablespoons of honey.
• 1 cup flour. To make our dish more healthy, we will use whole grain flour.
• 1 packet of baking powder.
• Vanillin and cinnamon.

Season the chopped apples with honey and add a little salt. We leave them for 1 hour so that they release the juice, this way we won’t need eggs at all. Then add all the other ingredients to the apples, mix everything and put it in the slow cooker. For convenience, cover the multicooker with parchment, so it will be easier for you to get the ready-made pie. Set the “Baking” mode and wait for a delicious and healthy dessert!

This diet apple pie in a slow cooker is ideal for a Lenten diet, as it does not contain eggs!

Oat milk pie. Pancakes with oat milk

Pancakes with oat milk are included in the Lenten menu and in the diet of vegetarians and vegans. The dish is very healthy, contains many vitamins and dietary fiber, which strengthens the immune system and regulates metabolism. This recipe for a valuable dessert will be useful to any housewife.

About the dish

A recipe for oat milk pancakes without eggs may greatly surprise those cooks who cannot imagine baking pancakes without basic ingredients. But for PP people and vegans, this is one of the best options to enjoy a healthy breakfast or light snack. At the same time, strict nutritional rules are not violated.

At first glance, classic gourmets are unlikely to distinguish a lenten dish from a non-lenten one; outwardly, the two options look very appetizing and identical. Of course, only in the taste will unusual notes echo, which are very pleasant. Some housewives claim that the taste of vegan pancakes is similar to oatmeal cookies. They also note that they turn out to be very thin and incredibly fragrant. Fruit or herbal tea will exquisitely highlight aromatic tea drinking with your favorite pancakes.

Cooking tips

There is an unspoken rule that vegan oat milk pancakes are best baked in small portions and consumed immediately. This prevents them from weathering and dryness. The only drawback is this, but some people like to cook fresh pancakes every time for breakfast. In particular, non-traditional gourmets who value one-time consumption of food without heating are delighted with this. The recipe for oat milk pancakes will take longer to prepare due to the preparation of the nutrient mixture, but otherwise the culinary steps are similar to other recipes. Just mix, bake and enjoy your dessert.

Cornmeal Apple Pie

Would you like an interesting apple pie recipe? Then this recipe is for you. Among the ingredients are corn flour and banana, they will make the taste of charlotte much more interesting!

• 1 banana. Choose a sweet fruit. Clean and mash with a fork.
• 1 glass of low-fat kefir. Heat a little in a water bath or in the microwave.
• 2 cups cornmeal. You can mix it with wheat in equal proportions, then the dessert will be more tender.
• Any natural sweetener. We will use stevia.
• 1 teaspoon of soda.
• 2-3 large apples. Wash, clean, cut into slices and immediately place on the bottom of the mold.

Mix kefir with soda. Don't be alarmed when you see thick foam. Then add banana puree, flour, sweetener and vegetable oil to the kefir. Mix everything thoroughly. Pour the dough onto the apples and bake for 30 minutes at 180 degrees!

⠀As you can see, the apple pie recipe is so simple that you can treat yourself to a delicious and dietary dessert at any time. Be sure to save our recipes and share your results!

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The option of making a pie without flour is available to everyone, even a novice cook! It has a wonderful smell, lemon taste, with crunchy nuts and raisins)).

50 minutes Serves 2 Not difficult

During a diet, it is not at all necessary to limit yourself to sweets. You need to know which desserts are acceptable and have such recipes on hand. We present to you a dietary, low-calorie lemon pie without adding flour.

Healthy apple pie with oat bars

Published: February 9, 2021 · Last Updated: July 9, 2020 · This post may contain affiliate links

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These healthy oatmeal apple pie bars are my 5 year old obsession. This was a recipe I threw together on a little hunch and wouldn't you know it, it totally worked.

THIS isn't always the case, most of my recipes start out pretty dodgy and require a lot of tweaking during the recipe testing process. But with this healthy oatmeal recipe I pretty much nailed it right off the bat!

Apple and oats are a pretty common combination in my house... I make a lot of oat snacks, including apple oat pancakes, no bake apple oat bites, and now these apple oat bars all the time.

What Apple ingredient do I use to make these soft oat bars?

I use applesauce in this oat bars recipe. One thing I'm asking now that I have a few international readers is what do I mean by applesauce, by applesauce I mean a cooked apple that is then crushed until smooth, think apple baby food or applesauce that is just applesauce.

Now you can make your own applesauce/sauce, which I do most of the time, but I also keep jars of canned apple (many literally only contain apple) which I then blitz, or sometimes I just grab a jar of unsweetened apple sauce, which everything is ready for me.

If you are going to use applesauce, just check the ingredients. You want it to be unsweetened and mostly just apple.

Sometimes I cheat and use store-bought applesauce.

The photo above is a little behind the scenes, not sure what you can tell but my photos are usually taken on the tile sitting on my kitchen table...

Are these healthy oat bars good for weaning?

As for the ingredients, yes, they are absolutely fine. The texture of these oat bars is nice, soft and not crunchy, making them healthy as snacks for little ones. However, as with everything, children develop chewing and swallowing at different speeds, so you need to make your own decision as to whether these oat bars are right for your child.

Can these oat bars be frozen?

The short answer is, absolutely. Once cooled and cut, store them either briefly at room temperature or store them in an airtight container in the freezer to remove later.

I'm a Countdown New Zealand Ambassador, which means they support my blog by donating ingredients to create recipes. I used them without the added sugar applesauce in this recipe, which was donated to Countdown NZ.

Healthy Apple Oat Bars

Yield: 16 bars

Cooking time: 5 minutes

Cooking time: 25 minutes

Extra time: 13 minutes

Total time: 43 minutes

These Healthy Apple Pie Oatmeal Bars are a soft, low-sugar granola bar.

Ingredients

• 1 cup instant oats
• 1 cup oatmeal
• 2 tablespoons chia seeds
• 1.5 teaspoons cinnamon
• 30g melted butter or coconut oil
• 1 cup applesauce or applesauce
• 1-2 tablespoons honey or maple syrup (optional)

Instructions

1. In a medium bowl, combine oats, chia seeds and cinnamon
2. Add melted butter and applesauce, stir to combine
3. Line a baking tray (I use a 2 sqm baking dish)
4. Press the mixture into the bottom of the baking dish until it is in an even layer, it should be about 1.5-2cm thick.
5. Bake at 180 degrees Celsius or 375 Fahrenheit for 25 minutes, it should be firm to the touch but not hard.
6. Cool and cut into squares. names, these are just rolled oats that are cut a little smaller, they are not seasoned or have no added sugar, they will be next to the rolled oats in the supermarket and are sometimes called milk oats... but they are bound to have different names in different countries
7. I store this in the refrigerator for up to 5 days, I find it lasts longer in the refrigerator
8. I use white chia seeds in this recipe because I think they are a little prettier than black ones to work with, but you may see them in the finished product
9. Chia seeds seem to help the product hold together, it's not as successful if you skip them
10. For oil-free coconut oil, use instead of butter, I have tried liquid oils like olive oil, but the product also did not bake
11. If you are using this recipe for a child under one year of age, please do not use honey.
12. In New Zealand where I live, since this recipe contains oats, I cannot call it gluten free, this is not the case in all countries. This recipe is wheat free

Nutrition information:

Yield: 16 Serving Size: 1 Bar Amount Per Serving: Calories: 76Tal Fat: 2.1gSaturated Fat: 1.2gCholesterol: 4mgSodium: 1.3mgCarhydrates: 11.7gFiber: 2.5gSiber: 2.5g: 3.2gProtein: 1.8g

Have you made this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Share your concern!

We eat flour and lose weight

A stereotype has long spread in the world - flour is harmful to your figure! This has been put into our heads since childhood, but such a statement is wrong. Nutrition experts say that losing weight, including baking, is quite possible. The main thing is to choose the right ingredients for a diet pie.

Distinctive features of the low-calorie treat:

• minimum energy value;
• you can eat on a bland diet;
• abundance of recipes.

Preparing the right dough

• Any pie intended for a diet is based on dough. Unfortunately, flour cannot be classified as a low-calorie ingredient, and the same goes for semolina. But if you make a pie based on bran or oatmeal, you will get an excellent dietary option.
• Do you think that baking without flour cannot exist? Add rye to the ingredients; it is lower in calories than wheat. It is allowed to use yeast in small quantities; it controls the intake of excess carbohydrates into the body.
• Fans of puff pastry can continue to use its layers in baking diet pies.

Famous chefs share tips for preparing low-calorie baked goods:

1. Yolks provide most of the body's calories. That's why try to use only whites.
2. Replace sugar with stevia, fructose or honey. The ingredients will add sweetness without harming your figure.
3. It is unacceptable to use butter in a diet pie. Instead, pour in kefir or natural yogurt.
4. Use olive oil to grease the pan.

The benefits of oatmeal

So, oatmeal - what is it? Is it a product imposed by fashion or is it still a wonderful cereal that brings great benefits to people’s health? To date, several beneficial properties of oats have been identified, already proven by scientists, namely:

1. For the appearance of new cells, the human body needs polysaccharides, of which oats contain a huge amount.
2. Oats are also useful for avoiding the formation of blood clots, as they reduce the likelihood of cholesterol.
3. Oatmeal broth or jelly improves kidney function, increases blood clotting, strengthens hair and nails, and the skin becomes much more elastic.
4. Oatmeal without added sugar and milk helps remove waste and toxins from the body.
5. Dietary dishes high in oats help strengthen memory, increase the speed of thinking and improve the chemical composition of gastric juice.
6. Oats promote positive body tone and help strengthen the human immune system.
7. In addition to cooking, oats also bring many benefits in cosmetology (oat masks and mixtures are made for the face and hair for the purpose of rejuvenation and strengthening).

Did you know that for people who want to lose weight, dietary oats are indispensable in their daily diet. The fact is that oatmeal is processed in the body for a very long time and has a gentle effect on the pancreas.

Oatmeal is slowly absorbed and broken down, and its components do not cause an increase in blood sugar. Therefore, oat dishes are useful not only for people who are losing weight, but also for diabetics. In addition, eating oats regulates metabolism in the human body. This is what oats turn out to be - a wonderful doctor with a wide range of beneficial properties!

However, there is an opinion that oatmeal flakes that are too thin, such as “Extra” (quickly brewed), are useless for the body. It is indeed believed that the longer oats need to be processed thermally, the healthier they are.

But whole oat grains need to be cooked for 1-1.5 hours to feel soft, and still they will not be as tender and pleasant to taste as oatmeal. Therefore, it is better to abandon the instant “Extra” flakes and give greater preference to Hercules.

If you are on a diet, then eating only oatmeal dishes will not be beneficial. It is necessary to include oatmeal in a balanced diet, only in this case it will help you achieve the desired results!

The most delicious recipes

There are a huge number of recipes for diet pies. Apple and pumpkin delicacies are especially popular. Lovers of meat delicacies should try the chicken crust or the canned version.

Decorate the finished food masterpiece with dark chocolate, fruits and berries, and vanilla.

Unsweetened options

Add cottage cheese

A culinary classic - a tender, aromatic and dietary flatbread. To prepare a simple cottage cheese pie, choose low-calorie foods.

• 1 tbsp. l. oatmeal;
• 180 g. cottage cheese;
• 1 tbsp. l. natural yogurt;
• 1 chicken egg;
• ½ part apple.

1. Remove the peel and core from the apple. Cut the fruit into small cubes.
2. Place the fermented milk product in a bowl and mash with a fork. Mix it with oatmeal and apple.
3. Add the egg and stir.
4. Transfer the dough to a greased pan and place in the oven. Bake the treat for 20 minutes at 180 degrees.

Combination of cheese and kefir

A delicious flatbread made from aromatic dietary suluguni and herbs. Preparing the delicacy is not difficult at all if you have a fireproof frying pan on your household.

• 500 ml. kefir;
• 1 kg. corn flour;
• 600 Suluguni;
• 5 eggs;
• ½ tsp. soda

1. In a deep bowl, combine flour, 4 eggs and soda. Leave the dough to rise in a warm place.
2. Grate the cheese on a medium grater, add the diced boiled egg.
3. Divide the dough into 8 parts, roll each of them into a thin layer.
4. Place the filling on 4 flatbreads, cover them with the remaining layers, sealing the edges.
5. Bake the pies in a pan for 10 minutes on one side and 5 on the other.

Let's add oatmeal

Pie with oatmeal can be classified as a low-calorie dish. Dessert can be eaten for breakfast or afternoon snack, with tea or kefir.

• 1 tbsp. oat bran;
• 1 egg;
• a glass of milk;
• ½ tsp. baking powder;
• 2 bananas;
• 1 tbsp. blueberries;
• 3 tbsp. l. honey;
• a handful of walnuts;
• 1 tsp. vanillin.

1. Cover a baking sheet with foil and place sliced ​​bananas and some blueberries on it.
2. Lightly sprinkle the fruit with cinnamon, pour over honey and place in the oven for 15 minutes.
3. Mix bran with chopped nuts and baking powder.
4. In a separate bowl, beat eggs, milk, vanilla.
5. Pour the oatmeal-nut mixture onto the prepared baking sheet with fruit and fill with the mixture from step 4.
6. Decorate the pie with the remaining berries and place in the oven for half an hour.

Let's add fish

Pie with canned fish will be an excellent appetizer on the holiday table. For dietary shortbread, it is recommended to use canned tuna or pink salmon. If desired, you can add beans, spinach, broccoli.

• 2 eggs;
• 1 tbsp. kefir;
• 2 tbsp. whole grain flour;
• can of pink salmon;
• green onion feathers.

1. Combine kefir, flour, eggs.
2. Pour ½ of the total dough onto the baking sheet.
3. Place mashed canned food on top of the layer.
4. Pour the remaining half of the mixture over the pie and place in the oven for half an hour.

Garnish the finished dietary fish cake with chopped green onions.

Chicken package

What could be healthier and tastier than a diet chicken pie? We offer a recipe with the perfect combination of cottage cheese, tender meat and the sourness of lemon.

• 200 g fillet;
• 5 tbsp. l. oat bran;
• 200 g low-fat cottage cheese;
• 2 eggs;
• 2 cloves of garlic;
• 2/3 tsp. baking powder;
• spices to taste, lemon juice.

1. Combine cottage cheese and eggs, mix.
2. Add baking powder to the bran and mix with the egg-curd mixture. Add your favorite spices and lemon juice to the dough.
3. Cut the fillet into pieces, press the garlic under pressure. Mix all the ingredients together.
4. Place the dough in the greased pan and bake for 40 minutes.

Vegetable recipes

Carrot treat

The main secret to making healthy carrot cake is to not remove it from the oven until it has cooled completely.

• 2 medium carrots;
• 200 g fruit low-fat yogurt;
• 4 eggs;
• 300 g bran;
• 180 ml. milk;
• 1 tsp. baking powder;
• 25 g granulated sugar.

1. Select 1 yolk and 3 whites, mix with sugar and beat.
2. Soak the bran in milk.
3. Peel the carrots and grate on a medium grater. Mix with bran.
4. Add all remaining ingredients to the dough and mix.
5. Cook the pie in the oven for 50 minutes.