Mannik recipe is classic. Calorie, chemical composition and nutritional value.

A delicious delicacy that any housewife should be able to prepare - manna with kefir.

Since ancient times, the Slavs were famous for their skills in preparing this most delicate pie, and modern chefs have already introduced many changes to the classic recipe, as a result of which it has turned into not just an ordinary pie, but a real masterpiece of culinary art.

Mannik with kefir can be made with various additives, and the taste characteristics of the pie change significantly.

If there is a large amount of sugar, it is better to use sour berries or fruits as additives, and creams and sprinkles will turn fluffy cakes into beautiful cakes. You just have to give free rein to your imagination, and a simple manna will turn into a “signature” dish that your household will look forward to.

Benefits and calories

The main feature of the pie is the use of semolina instead of wheat flour.

In the Soviet period, semolina was elevated to the rank of the most valuable cereals that everyone should eat, regardless of age. Modern scientists tend to believe that semolina, as such, does not have much value for the body, especially when compared with other grains. However, when added to a pie, it slightly reduces the calorie content of the product by replacing wheat flour.

The calorie content of manna with kefir is 249 kcal per 100 grams of the finished product.

The value is not small, given the fact that the pie turns out to be quite dense and heavy in weight, so a hundred-gram piece will look very insignificant on the plate. There are secrets for reducing the calorie content of the product by reducing the amount of eggs and flour in the composition. Preparing dietary manna is possible, but the pie will lose its enviable splendor and delicacy for which it is so loved.

Speaking about the benefits, it is also worth mentioning the vitamins and microelements that make up manna. These include:

• B vitamins;
• vitamin E;
• folic acid;
• phosphorus;
• sulfur;
• chlorine;
• calcium;
• iron;
• magnesium;
• zinc.

True, the calcium included in the composition is poorly absorbed by the body due to the adjacent phosphorus content in large quantities. Nevertheless, microelements can contribute to a person’s daily enrichment of active substances.

Main conclusions

Preparing manna is not difficult. Even a novice cook can handle this. A variety of additives in the form of spices, fruits, berries and even vegetables will allow you to experiment with taste.

1. Semolina pie on a diet is only possible if you select low-calorie ingredients.
2. You can cook manna in a slow cooker, oven or microwave.
3. You can additionally use apples, cherries, peaches, pears and berries in recipes.
4. Prunes and nuts should be taken in small quantities.
5. Sugar can be replaced with a small amount of honey.

Dietary semolina pie can be a good alternative to the usual high-calorie desserts, provided that the recipe is followed and the main ingredients are correctly selected.

Share your best diet manna recipes and other types of low-calorie desserts.

Semolina is a product that in Soviet times was considered almost a complete replacement for breast milk. In the USSR, semolina was considered mega-healthy and they tried to feed it to everyone. If children refused to eat semolina, then parents, believing in the miraculous properties of semolina, often tried to force it into their children! And they were very upset if even this did not help.

However, in many families this attitude towards semolina porridge has survived to this day. But rumors have spread in the scientific community that semolina is not such a harmless porridge as it was previously considered. This means that it’s time to change blind faith in “manna from heaven” to real knowledge about the benefits and harms of semolina porridge for us and our children...

Photo recipe for multicooker

Mannik in a slow cooker is a quick and healthy dessert, the ingredients for which can be found in any kitchen. Both adults and children will enjoy the dessert. It will also be a great breakfast to start a new day.

Ingredients

To prepare you will need:

• a glass of kefir 1% fat;
• a glass of semolina;
• apples to taste;
• a handful of raisins;
• a whisper of cinnamon;
• two chicken eggs;
• sugar or sugar substitute to taste (fructose, honey).

Preparation

Step 1. Before kneading the manna dough, it is best to rinse the raisins in advance, soak them in warm water and let them swell a little.

Step 2. Mix low-fat kefir with semolina, mix everything until smooth with a mixer and refrigerate for 20–30 minutes. After this, the dough should double in size and become thicker.

Step 3. Add sugar or sugar substitute and raisins to the dough, mix everything.

You can sweeten it with the same fructose or honey, but then you need to take into account the caloric content, which will become much higher. The dough is ready!

Step 4. Grease the bowl with a small amount of butter and sprinkle semolina on top.

Then pour in the dough and smooth it over the bottom of the bowl.

Step 5. Wash the apples, core them and cut them. Place on top of the semolina dough and sprinkle with cinnamon for flavor. Set the “Baking” mode for 1 hour.

The perfect raisin and apple pie is ready!

Have a pleasant and healthy tea party!

Table 4 – diet for colitis and acute intestinal diseases. Rules and menu of therapeutic diet Table 4

Indications: treatment and prevention of chronic colitis; for acute intestinal diseases, for exacerbations of enterocolitis, for acute gasteroenterocolitis, for dysentery;

Duration: as prescribed by a doctor;

Features: reducing the energy value of food by reducing the consumption of carbohydrates and fats; reducing salt and sugar consumption; thermal, mechanical and chemical irritants are temporarily excluded from the diet (that is, refusal of hot and cold, spicy, fatty and solid foods;

Energy value: about 2000 kK per day;

Liquid volume per day: about 1.5 l;

Best type of preparation: Food should be boiled, steamed, pureed or pureed;

Meal frequency: type of food during diet Table 4 – fractional, 5-6 times a day;

Diet "Table 4": what is possible, what is not

Meat, poultry, fish. Only low-fat varieties are allowed to be consumed. For example: veal, beef, turkey, chicken, fish such as pike perch, perch. You should steam or boil, then puree or grind in a blender. Soups made with strong, fatty broth are prohibited.

Eggs. Limit – no more than one egg per day, preferably only white. It is advisable to cook it in the form of a steam omelette or cook it “in a bag”. Raw, fried and hard-boiled eggs are excluded from the diet.

Bread and flour. You can: some wheat bread (or bread soaked in broth). Flour cookies can be used to make unsweetened cookies. In addition, from time to time you can use wheat flour in cooking - for example, for manna.

The ban is on fresh baked goods, pancakes and pancakes, bran, rye bread, as well as bread made from wholemeal flour with the addition of seeds, cereals, etc. (these additives mechanically irritate the walls of the stomach and intestines).

In addition, pasta is prohibited, with the exception of thin noodles.

Dairy products. Table 4 – the diet is extremely “poor” in dairy products. Even the “milk” allowed here should be consumed in small quantities and relatively rarely.

Cottage cheese and acidophilus are allowed in the diet. Banned are kefir, sour cream, cream, and cheese. It is acceptable to use a small amount of butter.

Whole milk and yoghurt can be used in the preparation of porridges and puddings, but should not be drunk or eaten “directly”.

Vegetables. Can only be consumed boiled and pureed.

Cereals. Allowed: semolina, rice, buckwheat and oatmeal. But you should abstain from such cereals as millet, pearl barley, and barley.

Fruits and desserts. Recommended: applesauce, berry jelly and fruit drinks (not sour). Unacceptable are fresh fruits and berries, dried fruits, honey, jam.

Beverages. You can: green and black tea, herbal tea, juices of non-acidic berries (diluted with water 1:1), pure still water. Not allowed: fresh fruit, coffee and cocoa, milk, kvass, carbonated drinks.

Additional prohibitions. Diet Table 4 categorically excludes from the diet spicy, fatty and fried foods, any semi-finished products, smoked meats, ham sausage, and canned food. You cannot eat sauces, marinades or fast food. The food should be warm - any temperature extremes, such as a glass of cold water or hot soup, can instantly trigger a painful attack.

Sample menu for the day

You should eat the Table 4 diet in fractions - 5-6 times a day at intervals of 2-3 hours. And little by little! For clarity: on average, the volume of one serving should be equal to the volume of your handful. An approximate daily menu on the “Table 4” diet might look like this:

• Mannik with yogurt;
• Skim cheese;
• Puree vegetable soup, veal meatballs, herbal tea or jelly;
• Steam omelette;
• Steamed fish cutlets, buckwheat porridge, unsweetened tea;
• Blueberry jelly, rice pudding.

Several recipes for the “Table 4” diet will help you somewhat diversify your treatment menu:

Mannik with yogurt

Ingredients: 200 g natural yogurt, 125 g semolina, 300 g sugar, 1 cup wheat flour, 3 eggs, half a stick of butter, 2 tsp. baking powder, a pinch of salt.

Cooking method:

1. Preheat the oven to 200 degrees.
2. Mix the flour with baking powder, separate the whites from the yolks and put in the refrigerator.
3. Beat softened butter with sugar, add 1 yolk.
4. Without ceasing to stir the mass, add half the yogurt, another yolk, and carefully add the flour. Add a pinch of salt.
5. Continuing to stir the mixture, pour in the remaining yogurt and add the last yolk. Finally, add semolina.
6. Beat the chilled whites into a strong foam and add to the resulting mass.
7. Grease the pan with a piece of butter, pour the mixture into it and bake in the oven for 35 minutes. Serve with blueberry jelly.

Steamed fish cutlets in a slow cooker

Ingredients: 450 g lean fish fillet, 2 pieces of yesterday's bread, 150 ml low-fat milk, 1 onion, 1 bell pepper, pinch of salt.

Cooking method:

1. Grind the fish fillet in a blender or meat grinder.
2. Soak the bread slices in milk.
3. Peel the onion and pepper and cut into medium-sized pieces. Then grind in a blender.
4. Mix minced fish, chopped vegetables and bread crumbs into a single mass. Form cutlets and place in a slow cooker.
5. Cook for 20 minutes. Serve with vegetable puree.

Vegetable puree soup

Ingredients: 2 medium potatoes, 1 carrot, 1 zucchini, 2 bell peppers, 2-3 bunches of fresh or frozen broccoli, frozen peas, a pinch of salt and herbs for taste.

Cooking method:

1. Boil peeled and diced vegetables in salted water until tender (about 15-20 minutes over low heat).
2. Turn off the heat and drain the vegetable broth to half. Use a blender to puree the boiled vegetables.
3. Place frozen peas in a saucepan or small high frying pan, add 2 tsp. butter and 2 tbsp. soft low-fat cottage cheese.
4. Simmer the peas over low heat for 10-15 minutes.
5. Add peas to vegetable puree. Serve with slices of wheat bread and butter.

Diet 4 for intestinal diseases has several interpretation options - depending on the specific disease, the gastroenterologist will definitely adjust both the list of permitted foods and the list of strictly prohibited ones.

Here is a more or less average version of the Table 4 diet, which illustrates that even within the therapeutic menu there is always room for delicacies and culinary creativity.

Source: https://www.woman.ru/health/diets/article/100121/

Flourless option

To reduce the calorie content of the pie, you can exclude flour from the recipe, replacing it completely with semolina.

So, the list of products is as follows:

• 1.5 cups each of semolina and kefir;
• a glass of sugar;
• 2 eggs;
• 100 grams of butter.

Preparation:

1. We follow the same procedure as when preparing according to the classic recipe: mix semolina and kefir and leave the cereal for an hour so that it swells.
2. At this time, you need to beat the eggs, separately grind the butter and sugar and mix everything until smooth.
3. Next, the contents of the two bowls are mixed and brought to a single consistency, reminiscent of thick sour cream.
4. The finished dough is poured into the mold.
5. The oven should be preheated to 160 degrees and place the form with the dough in it.

The pie is baked for 45 minutes to an hour. In the last few minutes, you can increase the temperature to form a golden brown crust.

Don't worry if the cake doesn't rise; this recipe doesn't involve a large increase in baking volume.

If you like fluffy pies, then it is better to choose a mold with a smaller diameter or increase the proportions.

Recipe for pie with semolina and flour

Manna on kefir with flour is the basic basis for making semolina pies, but with different additives. The reason for this is that the baked goods rise well, which makes the sponge cake very fluffy, soft and tender.

If you deviate from the classic recipe, then you should pay attention to the following set of products , thanks to which the pie will become even more delicious:

• a glass of semolina, kefir and sugar;
• 1.5 cups flour;
• 100 grams of butter;
• 3 eggs;
• soda;
• vegetable oil.

The initial steps are once again the same:

1. Kefir and semolina should brew.
2. Beat the eggs with sugar, add melted butter and mix the mixture thoroughly.
3. Next, the contents of the two bowls are combined and brought to a homogeneous state.
4. Flour and soda are added at the last moment. To avoid the formation of lumps, it is better to mix the dough using a blender.
5. The dough is baked at 180 degrees. This will take about forty minutes.

Video on how to bake manna pie in a slow cooker

If you have a multicooker, then you simply need to use all its functions to the maximum. And she also does a great job with baking. Watch the video and you will understand how to cook manna in this miracle of technology.

We will need:

• kefir - 1 glass;
• semolina - 1 glass;
• eggs - 3 pcs.;
• sugar - 1 glass;
• flour - 1 glass;
• butter - 100 g;
• baking powder - 2 teaspoons.

Preparation:

On kefir without eggs

Another version of manna with a reduced calorie content due to the fact that the recipe does not include eggs.

To prepare it you need :

• a glass of semolina, kefir, flour and sugar;
• 125 grams of butter;
• soda;
• vegetable oil.

Step-by-step preparation:

1. Semolina swollen in kefir must be mixed with sugar, melted butter, flour and soda and brought to a homogeneous consistency. It is better to extinguish the soda with lemon juice, so the cake will become airy.
2. The resulting dough is placed in a baking dish, previously greased with oil.
3. The oven should be preheated to 180 degrees and place a baking dish in it.
4. The manna takes 45 minutes to prepare, but this period can increase to an hour if the mold is small in diameter.

Mannik without kefir

Despite the fact that classic manna requires the presence of kefir, baked goods can be prepared without using it.

This recipe is good for Lent, as it excludes not only dairy products, but also eggs.

For manna you will need the following products :

• a glass of semolina, water, and sugar;
• 0.5 cups flour;
• 5 tablespoons of vegetable oil;
• soda;
• vanillin.

Preparation:

1. It is necessary to mix the semolina with sugar and pour water into them, preventing lumps from forming. The cereal should be allowed to swell for about an hour.
2. After this, add flour, add vegetable oil, vanillin and slaked soda. The consistency of the dough will be similar to sour cream.
3. Preheat the oven to 180 degrees and bake the pie until chocolate brown for about 20 minutes.

Basic secrets of delicate baking

• Firstly , it is important to steam the main ingredient in a warm liquid: milk, water, kefir, sour cream or yogurt an hour before cooking.
• Secondly , it is recommended to add additional products to the manna recipe for a brighter taste. This can be cottage cheese, a variety of berries or fruits, jam or jam, honey or spices.
• Thirdly , it is best to bake the presented dessert in the oven, although a slow cooker is also perfect for this.
• Fourthly , since PP manna is being prepared, all products used must be either low-fat or low in this indicator. But instead of sugar, it is recommended to use a substitute or the same honey with jam.

On kefir with cottage cheese

A richer pie with a rich milky taste will be obtained by adding cottage cheese.

The composition of such a manna includes:

• a glass of semolina, kefir and sugar;
• 250 grams of soft cottage cheese;
• 2 eggs;
• 0.5 cups flour;
• baking powder;
• vanillin;
• vegetable oil.

Cooking:

1. First, let the semolina swell in kefir for an hour.
2. The cottage cheese must be mixed with sugar.
3. Beat the eggs separately and add to the curd mass.
4. Next, mix the contents of the two bowls and bring to a homogeneous mass. Add flour, baking powder and vanillin to the dough.
5. Grease the mold with oil and sprinkle with flour so that the semolina comes out better.
6. Distribute the dough evenly over the pan and place in the oven preheated to 180 degrees.

Cooking time – 45 minutes.

Cooking in the oven

To prepare dessert in the oven you need:

• grease a baking sheet with butter or margarine and pour the dough into it;
• preheat the oven to 180 - 200⁰С;
• place the workpiece there;
• bake for 35–40 minutes.

The readiness of the dish can be easily determined using a wooden skewer.

Recipe with cherries

Any additives are good for manna, but cherry pie is especially appreciated.

It is also easy to prepare, and in terms of taste it will surpass any other baked goods.

So, you will need:

• a glass of semolina, kefir, sugar and flour;
• 2 eggs;
• 200 grams of cherries;
• 0.5 teaspoon ground cinnamon;
• baking powder;
• vanillin.

How to cook:

1. Semolina must be poured with kefir and allowed to swell.
2. At this time, beat the eggs thoroughly and grind with sugar.
3. Cinnamon and vanillin are added to them.
4. The finished semolina is mixed with the egg mixture, flour and baking powder are added, and brought to homogeneity.
5. Pitted cherries are mixed with a couple of tablespoons of sugar.
6. Next, prepare the baking dish: grease with butter and sprinkle with flour or semolina.
7. First, half the dough is poured into it, and some of the berries are laid out. Then the remaining dough is added and the top is decorated with cherries.

Bake at 180 degrees for about 45 minutes.