Recipe Flatbread according to Dukan. Calorie, chemical composition and nutritional value.

The popular diet developed by Pierre Dukan is low-carbohydrate. It would seem that you would have to forget about any baking with such a nutrition plan. However, among the recipes that Dr. Dukan came up with for his followers, you can find recipes for bread, casseroles, and biscuits. The latter resemble thin flat cakes in appearance. The French wrap an omelette in them - this is one of the common options for local breakfast. Dukan flatbreads do not contain flour and are healthy and low in calories. They can be eaten as an independent dish, or made into rolls or cakes. This dish will help those who find it difficult to give up such foods not to break their diet.

Recipe with bran and yogurt

The Dukan bran cake recipe is based on an egg, 60 ml of low-fat yogurt, 20 g of low-fat cheese, as well as herbs, salt and 3 g of baking powder. As for bran, you will need a mixture of them - take 1 tbsp for wheat bran, and 2 tbsp for oat bran. If you decide to make such a flatbread during the Attack, then replace the cheese with cottage cheese. Combine yogurt and bran ground into powder. After 10 minutes, add the beaten egg, salt, grated cheese (mashed cottage cheese), baking powder, chopped herbs. Stir the mixture, pour it portionwise into a preheated and lightly greased frying pan, fry the flatbreads on both sides.

How to prepare “Dukan bran cakes”

1. Here are the two main ingredients from which our dish will be prepared. Plus, you can literally use one drop of vegetable oil.

2. Place a couple of tablespoons of bran into a deep bowl. Then add cottage cheese. In the recipe for making Dukan bran cakes, use low-fat (0%) soft cottage cheese.

3. To hold this whole mass together, add an egg.

4. Mix everything thoroughly. For flavor, you can add a pinch of dried herbs or other spices to taste.

5. Drop a little oil onto a brush and grease the pan with it. Spread the dough in an even layer, fry on both sides until golden brown over medium heat. Now you know how to make Dukan bran cakes. Bon appetit!

Recipe with zucchini and bran

You can afford such flatbreads when going through the Cruise and Consolidation stages. You will need oat bran and starch (2 tbsp/1 tbsp), a small zucchini, 3 g baking powder, an egg and salt. You can add a little sugar substitute. Grind the zucchini using a grater. Squeeze out the juice, add the egg and salt. Thicken the mixture with bran and starch, add baking powder. Mix everything well and let stand for 10 minutes. Fry the tortillas (grease the frying pan with a small amount of vegetable oil using a napkin or silicone brush).

Bran cake with kefir for the “Attack” stage

Compound:

• oat bran – 25 g;
• low-fat kefir – 40 ml;
• low-fat cottage cheese – 40 g;
• chicken egg – 1 pc.;
• salt or sweetener - to taste;
• vegetable oil - how much will be needed.

Cooking method:

• Grind the bran to flour using a blender or any other method.
• Pour kefir over the bran. Add salt or sweetener. If the sweetener you use is in tablet form, it must be crushed to a powder before adding to bran and kefir.
• Leave the mixture for 10-15 minutes for the bran to swell.
• Add the curd and grind until smooth.
• Break the egg, separating the yolk from the white. For the “Attack” stage, only egg white is used; at subsequent stages, you can add the whole egg, but in stages: first the yolk, then the white.
• Beat the egg whites with a whisk, add them to the dough, and mix gently.
• Apply a few drops of oil to a Teflon-coated frying pan and spread it with a brush or cloth.
• Heat the frying pan, place the dough on it, carefully leveling it.
• When the tortilla is browned on one side, turn it over with a wide spatula and brown the other side.

At the “Attack” stage, you can eat three quarters of a biscuit prepared according to this recipe per day; at subsequent stages, you can eat the whole flatbread.

Sweet flatbread recipe

This recipe includes the following ingredients: oat and wheat bran (2 tbsp/1 tbsp), 60 g processed cheese, 20 g cottage cheese (use low-fat product). Also take 3 yolks, 3 g baking powder, 1 tsp. sugar substitute. Combine all components, you can add 1 tsp. low fat cocoa. Bake in the oven (20 minutes, 180 degrees).

Dukan bran cakes have dietary properties, which makes them stand out from the usual baked goods made with flour. Bran effectively cleanses the intestines, which is especially important when following a protein diet. In addition, they allow you to quickly feel full.

Dukan oat bran cake recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of Dukan oat bran cakes.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of oat bran cake according to Dukan is 109.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Dukan flatbreads: recipes for Cruise, Anchorage and Stabilization

These recipes contain oat bran, which, due to its unique properties, can not only replace flour, but also cleanse the intestines. This is especially important when practicing a protein diet. In addition, such flatbreads can quickly fill the stomach without extra calories. We offer several recipes for Dukan flatbreads.

Zucchini flatbread for lunch

Main components:

• corn starch (1 tbsp);
• medium sized zucchini;
• salt and sweetener to taste;
• egg (1 pc.);
• oat bran (2 tbsp.);
• baking powder.

Grate the zucchini on a fine grater and squeeze out the resulting mass, wrapping it in gauze. Salt and add the egg. Pour in bran and starch, this will make the mass thicker, add baking powder. Stir and let stand for 15 minutes. Then the flatbread should be fried in a minimum amount of vegetable oil.

Dukan chocolate cake

Great for evening tea, second breakfast or snack. To create this dessert you need the following ingredients:

• processed cheese (50 g);
• wheat bran (1 tbsp.);
• cottage cheese 0% (20 g);
• yolks from three eggs;
• sweetener;
• baking powder (3 g);
• low-fat cocoa (1 teaspoon).

Place the above ingredients in one container and mix until smooth. Place on a prepared baking sheet with oiled parchment in the shape of a flatbread and place in the oven, preheated to 180°. Baking time 20–30 minutes.

Crispy flatbread

Anyone who has at least once tried to adhere to the Dukan diet knows that most carbohydrates are prohibited. Therefore, for those who practice this diet, but periodically dream of sandwiches or pancakes, a nutritionist has developed the following recipe. It will require:

• chicken egg whites (6 pcs.);
• salt (to taste);
• oat bran (4 tbsp);
• wheat bran (3 tablespoons).

Prepare the oven by preheating it to 180°. Beat the salted whites in a blender until stiff foam is obtained and gradually pour into the bowl with oat and wheat bran, stirring. Place a non-stick mat on a baking sheet and place the dough in circles. Bake for 10–15 minutes.

Cheese biscuits according to Dukan

Components:

• oat bran – 24 g;
• wheat bran – 12 g;
• low-fat cheese – 20 g;
• chicken egg – 1 pc.;
• low-fat kefir – 50 ml;
• salt, seasonings - to your taste.

Cooking algorithm:

1. Finely grate the cheese.
2. Mix crushed bran with kefir and egg.
3. After 5 minutes, add the remaining ingredients.
4. Pour the batter into a greased cake tin and smooth it out using damp palms.
5. Place in an oven preheated to 180 degrees and bake for 15-20 minutes.

Cheese scones are a classic of French cuisine. They are delicious on their own, but can serve as a base for pizza or sandwiches.

Main conclusions

Diet flatbreads are easy to prepare and very variable. This is the most convenient low-calorie snack option that you can quickly make at home or take with you on the road:

1. The recipe for diet flatbreads does not use wheat flour. It is replaced with more useful varieties or bran.
2. Cottage cheese in the recipe is an alternative to butter.
3. To make the cakes more fluffy, you need to add kefir and soda to the dough.
4. The filling can be based on soft cottage cheese, low-fat cheese, herbs, vegetables and fish.
5. Flax seeds or sesame are often used as additional ingredients.
6. Diet flatbreads are a complete meal (breakfast, snack).
7. You can replace the flatbreads with diet pies or baked pancakes.

Flatbread is a versatile option that can be prepared for work, school, or taken with you on a trip. The variety of fillings will allow you to create a dish that suits any taste.

Zucchini biscuits according to Lukan (from the “Cruise” stage)

Components:

• young zucchini (within 0.2-0.25 kg) – 1 pc.;
• chicken egg – 1 pc.;
• oat bran – 24 g;
• corn starch – 30 g;
• salt, dried or fresh herbs, ground black pepper - to your taste;
• vegetable oil - as needed.

Cooking algorithm:

1. Peel the zucchini. Grind the pulp on a medium-sized grater and squeeze.
2. Add the egg and stir.
3. Enter bran, starch, salts and spices. You can add half a teaspoon of baking powder.
4. Let the dough sit for 10 minutes to allow the bran to swell.
5. Fry the flatbreads in a frying pan greased with a thin layer of oil.

Flatbreads prepared according to this recipe can be eaten starting from the “Alternating” stage on protein-vegetable days.