Irina circle new beauty secrets. Diet for weight loss from Irina Krug


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After all, when a flower... Home Articles How Irina Krug lost weight. Share on Facebook.

Author of the article. Ivanna Stadnik. Ivanna is quite a versatile person; her hobbies include football, handicrafts, poetry, hiking and, of course, cooking.

Menu for the day

The girl is inspired by nature in all its manifestations and good literature to create delicious masterpieces. Ivanka is not afraid to experiment with dishes; she tries something new every time. But there are also favorite, proven treats in her house, such as onion pie with shortcrust pastry - her family always looks forward to it. Son Timofey shares his mother’s hobbies and happily joins in the cooking process.

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Irina Krug actively tours different cities of Russia and shares photos and videos taken before and after concerts with her Instagram subscribers. One of the last pictures shows a slimmer figure. The photo shows how thin Irina Krug has lost. And if some fans admire her beauty, others worry that Ira will lose her individuality in pursuit of an ideal appearance.

How Irina Krug manages not to gain weight and maintain an ideal figure: diet, menu. We also recommend that you read the article on Happy-womens. Doctors believe that Irina’s weight loss method is completely safe for the human body, so it is suitable for anyone who wants to get their figure in order. However, it is still recommended to consult a doctor before using her diet.

Irina's diet circle

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An effective diet for Capricorns helps not only to quickly get rid of extra pounds, but also to improve health, because the diet is made up of products that are healthy for this sign.

Childhood and youth

Ira Glazko was born on March 29, 1976 in Chelyabinsk. Her father at that time served in the army with the rank of officer, and her mother worked as a draftswoman in one of the design bureaus. Like most Soviet girls, Irinka loved watching melodramas since childhood, fell in love with beautiful and noble movie characters and dreamed of becoming an actress herself. And this was not just a whim, a whim of a young lady, but a truly serious hobby. As a schoolgirl, she entered the theater group of the Chelyabinsk House of Culture, where she selflessly played in many performances.

In her youth, Irina (then still a brunette, as can be seen in the photograph), a romantic and enthusiastic person, easily won the sympathy of men. One of her next loves ended with a trip to the registry office - the girl was not even 20 at that time. Soon the couple had a girl. The daughter was named Marina.


However, family life did not work out for the young parents. Ira found out that her husband is addicted to drugs, alcohol and also goes to the left. It got to the point that during a quarrel he almost rushed at her with a knife. There could be no question of further life together. To support herself and her daughter, Ira got a job as a waitress at the Malachite restaurant. It was in this establishment that the fateful meeting of a modest catering worker and a singer of the tavern genre, which was gaining popularity, took place.

Childhood and teenage years

Irina's maiden name is Glazko. She was born on March 29, 1976 in the city of Chelyabinsk. Her father was a military man, and her mother was a draftswoman. Since childhood, she dreamed of becoming an actress, so the girl attended a theater group at the House of Culture.

At school she was an average student and did not stand out in anything special. The teachers did not call her parents, since Irina did not create any special problems. The dream of the stage was postponed for an unknown period. At 21, she went to work as a waitress.

The girl worked in a restaurant for two years. She managed to get married for the first time, give birth to a daughter, Marina, and get a divorce. At this time, the future star meets Mikhail Krug (Vorobiev). He came to Chelyabinsk with a concert and looked into the establishment where the woman worked. The owner of the restaurant sent her to serve the famous chansonnier.

Irina was familiar with the singer’s work, but did not feel much love for his songs. She liked Tatyana Bulanova more. Mikhail really liked the waitress and offered her a position as a dresser. The salary offered was impressive. The man liked how she carefully fulfilled her duties and took into account the wishes of the guest. The girl carefully ensured that the food did not contain tomatoes, garlic, or onions. She quickly took away the plates, brought new dishes, was silent and efficient.

Irina refused Krug's offer because she did not want to leave her little daughter. The future singer did not believe that she could attract the attention of a famous musician. She did not have any special professional skills, and her acquaintances did not believe for a long time that Mikhail offered her a job. The situation was quickly forgotten, and Irina stopped thinking about the unusual meeting.

Later, the concert director of the Circle called her and repeated the offer. The woman could not refuse and went to Tver.

Meet Mikhail Krug

In the second half of the nineties, the most popular song genre in the country became the so-called chanson - a style based on criminal prison lyrics, coupled with simple pop melodies. It was approximately in this vein that the former milk tanker driver Misha Vorobyov, who took the creative pseudonym Krug for his performances, composed his songs. To be fair, it should be admitted that Krug’s song material stood out somewhat from the general concept of “thieves’ song,” since the performer’s baggage included compositions with an emphasis on bard song and even with claims to be philosophical and serious.


Once the singer was on a tour of the cities of Siberia (it was 1999), and naturally he could not pass by Chelyabinsk. After one of the concerts, Mikhail stopped by the Malachite restaurant to have dinner and have a good rest. It was Irina who served his table that evening. The man immediately liked the pretty and clever waitress (photo by Irina Krug from that period).


Without thinking twice, he invited the beauty to come work for him as a costume designer. The offer turned out to be so unexpected that the pretty woman was confused and initially refused. However, the persistent chansonnier was not going to give up. A few days later, the concert director of the Circle called Irina and, on behalf of his friend, called her back to their team. This time the woman did not push herself too hard by giving her consent. Soon she left her daughter in the care of her parents and followed the troupe to Tver, where she was contracted for the promised position.

results

As a result, after 2 (two) weeks, my husband and I saw shocking results - I lost 12.7 kg! The puffiness disappeared, the face became fresher! The ill-fated belly has noticeably decreased, the sides have tightened! And in general, this gave rise to a fighting spirit, so to speak! I believed that at this rate I would soon turn from a fat woman into a beautiful princess! And all this without diets or workouts! I continued to eat! Everything I wanted! I really like this option! By that time, I already felt disgusted with fitness and training...

By the end of the 3rd week, another minus 6 kilograms! I almost felt like Thumbelina! My health improved, I even began to climb the stairs home to consolidate the result with toned legs. But I simply followed the instructions, just drink 2 times a day (I replaced my breakfast and dinner with it)! Only the lazy will not lose weight here! This is truly the easiest and most enjoyable way to lose weight of all times! In this “light” mode, I didn’t even notice how these three weeks flew by! And they lost almost 19 kg!

I celebrated my final victory after 31 days. The folds on my belly are gone! I lost as much as 22 kg! I found the slimness I never even dreamed of! After all, at my age, losing weight is much more difficult than for 20-year-old girls. Do you agree?

I still can’t believe that now I look like THIS:

By the way, Tibetan smoothies were tested at the Russian Academy of Sciences in 2012. The results amazed our academicians, but were never made public and are kept silent in every possible way.

Why? Yes, because pharmaceutical companies, nutritionists and private clinics are not interested in a REALLY WORKING weight loss product! Which, moreover, costs mere pennies...

Now I recommend it to all my friends and work colleagues. It is necessary to order the product. In general, I am completely satisfied with my results, I believe that everything will work out for you too! Moreover, to do this, contrary to popular belief, you do not need to limit yourself in food and torture yourself with endless tedious workouts.

I'll probably answer your questions right away. which I receive most often:

Are there any stretch marks?

No, Tibetan smoothie does not leave stretch marks! The weight comes off gradually, and this care does not harm the body.

What's wrong with the skin? How did she get so tight?

The skin tightens perfectly! I, like my friends, had no problems. Cellulite and everything connected with it! I repeat, there will be no cellulite or anything like that!

What about the food? What diet should I go on?

I am against diets - they are not necessary, you just need to remember to drink smoothies regularly.

Should you really stop eating after 6 pm?

It is a myth! You can eat as you are used to or as you happen to! Of course, in general, to be healthy you need to eat little and often!

PS Ladies, who else has lost weight with the Tibetan smoothie, please write about the results! It’s very interesting how it helps others!

Irina Viktorovna Krug (née Glazkova) is the widow of the popular songwriter Mikhail Krug. Today she herself is a recognized chanson performer. She met her husband, Mikhail Krug, back in 1999. In 2001, they got married and began to live together. After the death of Krug, his friend, author and performer of chansons Vladimir Bocharov, suggested that the widow record several songs dedicated to the memory of her husband. Soon after this, Irina became a nominee for the “Discovery of the Year” award. Today she actively performs in duets with Mikhail’s friends and is constantly in full view of the discerning public. Her good physical shape makes her envious, so it is not surprising that Irina Krug’s diet is of active interest. Today we will tell you about it.

Video: About love for Mikhail Krug

At first, the loving gentleman did not show his feelings in any way. Both were emphatically intelligent, polite, and addressed each other as “you” and by their first and patronymic names. From the outside it seemed that Mikhail Vladimirovich was assessing his chosen one, taking a closer look at her before taking a responsible step and declaring his love.


After some time, the man gathered his courage, explained himself and offered his hand and heart to the lady who had charmed him. By that time, Irina also already had tender feelings for her boss, but, of course, she was waiting for the first step from him. And she waited. In 2001, Mikhail and Irina got married (and this happened very spontaneously: the bride and groom showed up at the registry office in jeans and T-shirts) and without any hesitation they held a wedding celebration in a narrow circle of relatives and friends. Irina’s daughter calmly took what was happening and quickly found a common language with her mother’s new partner. After a short period of time, the girl was already calling her stepfather dad. And, I must admit, Mikhail treated his wife’s child from his first marriage with all the warmth.


The new wife tried to create family comfort in the house and surround her loved one with tenderness and care. And she did it well. Irina managed the housework herself, living in a fairly large house without a servant. In May 2002, Irina made her husband happy with the birth of her son. The parents spent a long time choosing a name for the baby, but in the end they settled on the name Alexander. But the musician was not really able to enjoy the joy of communicating with his heir.

Alexander - Son of Mikhail Krug

Sashenka was barely a month old when his mother lost her peace. She began to have nightmares in which she lost her husband. Mikhail laughed at his beloved’s bad premonitions. It seemed to him that nothing could happen to him, because the entire criminal world listens to his songs with pleasure - who would dare raise a hand against their favorite performer! Misha brushed off his wife’s requests to hire security. In general, during the life of the owner, their house resembled a passage yard. Someone was always staying in it, the doors practically did not close.


On the night of July 1, 2002, unknown masked people snuck into the singer’s home. They took refuge on the third floor, where Irina’s mother was staying with the couple at the time. When the bandits attacked the elderly woman, Ira and Mikhail were on the second floor. Hearing the sound of a struggle, the couple hurried upstairs. The robbers opened fire on them with pistols. Mikhail, shielding his wife from bullets, received mortal wounds. Unable to withstand the tension, the attackers fled. The wounded man had to be transported in a neighbor's car. On the way to the hospital, the dying Krug encouraged his beloved, but it was not destined to save the singer...

Background

At one time I gave up sports - there was a lot to do... A couple of folds appeared on my stomach, looking in the mirror became not very fun, round sides, legs and butt grew along with everything else! Of course, I decided to lose weight for myself, no matter what.

.
I gave up fatty foods, fried foods, and overeating at night. I started running in the mornings and went to the gym in the evenings. But instead of losing weight, my weight continued to gain. A month later I weighed 89 kg. I went on one strict diet, then a second and a third
. I forgot what meat, bread, potatoes, and sweets taste like. I ate only fruits and vegetables, washed down with water or kefir. I tried all the expensive teas for weight loss - everything was useless. The disgusting kilograms that had gone were returning to my exhausted body.

Neither diets nor pills help, but only “eat up” your money! Sports are too long and difficult. What to do?

After a long string of diets, pills, sports clubs and a personal trainer, I gave up on myself. But one day, by a lucky coincidence, I came across a unique product “, and, having familiarized myself with it, decided to stick with this method. True, I had heard before that many others lost weight with the help of this smoothie, but I was skeptical and distrustful of it. But there were no other options left, and I needed to lose weight urgently!

Millions of women in America and Europe have experienced it and, according to research results, 96.7% received a REAL weight loss of 12-17 kg within 23 days.

In general, I made up my mind! I went to their website, read everything carefully again and ordered this smoothie. A couple of weeks later the parcel was in my hands, I studied the instructions and began to act according to the plan.

Life after Mikhail's death

Irina could not get over the shock for a long time. Relatives, family friends and Mikhail’s creative colleagues came to support her. The investigation into the criminal case related to the murder of the singer, without delay, led to nothing. It was not really clear: whether the actions were professional raiders, or amateurs who did not intend to open fire, but after the incident they hastened to leave the crime scene. Later, it was assumed that members of the Tver Wolves gang were involved in the murder. Allegedly, they did not intend to rob Krug’s house, but carried out an order to eliminate the “king of chanson.” In 2012, the media reported that the murder of the chansonnier had been solved and one of the killers had been detained. It turned out that Krug refused to pay “tribute” to one Tver crime boss, for which he paid.


When the widow came to her senses, the comrades of the deceased offered to honor the memory of Mikhail by recording several songs. The works were written by Krug’s colleague, Vladimir Bocharov. It should be noted that Irina sometimes loved to sing in a small circle and jokingly asked her husband to record some joint number. Krug was skeptical about the singing talent of his other half and did not get involved in this adventure.


Vladimir Bocharov

External data

In her youth, the woman was distinguished by modesty. She got married early, had a child, and didn't wear much makeup. After meeting Mikhail, she changed and became more confident.

Her external details:

  • height: 167 cm;
  • weight: 51 kg;
  • hair blonde.

Initially, Irina Krug was a brunette, but then she liked experimenting with hair coloring and now she is a bright blonde. The woman remained silent about Mikhail’s death for a long time. In 2012, she gave a detailed interview to the Caravan of Stories magazine. In it, she shared her pain about the death of her husband, life with him, and showed rare photographs.

Despite her age, Irina Krug still looks like a young woman. The thing is that she carefully monitors her appearance: a stylish bob haircut, light color and proper makeup make her attractive.

Irina participates in various events; concert posters can be found on her official website. The singer has a personal page on Instagram, where she posts various photos. Fans have repeatedly tried to find Irina's phone number, but to no avail. Therefore, all they can do is attend concerts.

In 2021, the singer was robbed again. She heard footsteps on the first floor of the house and did not attach any importance to it, thinking that it was her husband. In the morning she discovered signs of a break-in. No serious damage was caused, but Irina decided to take safety issues more seriously. She didn’t want to repeat the story with Mikhail.

Creation

The woman responded eagerly to Bocharov’s proposal. And some time later, in 2004, the first album of the newly-minted singer Irina Krug, entitled “The First Autumn of Separation,” was released. To call the work solo would be incorrect. Irina was assisted in the recording by a second vocalist - another friend of Krug - Leonid Teleshev.

Leonid Teleshev

Subsequently, the performer used the practice of a duet album more than once. In particular, while listening to Radio Chanson, Irina heard a song by the then little-known Voronezh singer Alexei Bryantsev. The timbre of the guy’s voice seemed to Ira very reminiscent of Mikhail Krug’s vocals. The guys met, talked and recorded a joint opus, “Hello, Baby.”


Irina Krug and Alexey Bryantsev

In addition, Irina had joint projects with Viktor Korolev and... Mikhail Krug. Yes, yes, in 2011 a disc was released with previously unreleased recordings of the chansonnier, on which the vocals of his beloved woman were recorded using the overdubbing method. Selected discography of the singer:

  • "Pretty Boy" (2008);
  • “I can read it in your eyes” (2010);
  • “Love is not scary” (2012);
  • “Mother Love” (2015).

Singer Irina Krug has repeatedly received the “Chanson of the Year” award, and in 2017 she received the MUSICBOX prize in the “Urban Romance” category.

Creative work

Irina managed to sing several songs in a duet with Mikhail: “Hello”, “How old”, “Eyes met” and others. Krug's wife did not plan to perform on stage. The offer came from a family friend, Vladimir Bocharov.

In 2004, her first album “The First Autumn of Separation” . Irina had to sing a duet with Leonid Teleshev, but this did not stop her from becoming a laureate of the Chanson of the Year . In 2006, she released her second album, “To You, My Last Love .

Irina was a good wife and did not plan to become a singer. Together with Mikhail, they dreamed of a simple, quiet life, where they raised Sasha and Marina and went about their daily affairs. They wanted to celebrate birthdays in a small circle and attend various events. The woman did not learn to sing, but after the death of her husband she found unreleased songs and decided to improve them.

In 2005, Irina received a diploma with honors from Tver State University. She graduated from the Faculty of Management.

In 2007, the woman began actively performing as a duet with Alexey Bryantsev. Later she will start working with Viktor Korolev.

The following songs were especially popular:

  • “To you, my last love”;
  • "Sing, Guitar";
  • "Write me";
  • "House on the Mountain" and others.

The singer regularly pleases fans with new creations. She shot several video clips that were published on YouTube. They collected several million views.

Irina Krug participated in various television programs. She visited Malakhov’s show “Let Them Talk,” where she talked about her life. Later, the woman became a participant in the program “The Fate of a Man.” Her son Alexander came to the studio with her.

The tour schedule for 2021 has not yet been confirmed. I planned a concert in the city of Dmitrov. It will take place in early June. The average ticket price is 2 thousand rubles.

New husband

In 2006, the public learned that Irina Krug’s personal life had received a new development - the widow was dating a certain Sergei Belousov. And a little later it became known that the young people got married. Fans of Mikhail Krug initially regarded this step as a betrayal of the memory of their favorite performer, but gradually everything returned to normal. After all, if you think sensibly, life does not end with the death of one of the spouses, and Irina was only 30 years old, and she did not intend to imprison herself in a monastery. In addition, according to the woman, on the eve of the wedding, the image of Misha appeared to her in a dream, and he allegedly blessed her for a new marriage. Relatives treated the situation with understanding. Irina Krug’s third husband is far from music; he is a businessman.

Irina Krug and Sergey Belousov

Secrets of good physical shape from Irina Krug

According to numerous interviews, the chanson star did not have a special diet. Irina just adheres to certain rules - they are the ones that allow her to stay in good shape.

    Irina Krug has long excluded flour products and fried potatoes from her menu. In her opinion, it is these products that significantly spoil the figure. As for drinks, our heroine prefers healthy green tea, while she completely gave up coffee, which provokes the appearance of cellulite tubercles. To prevent her body from losing elasticity, the star regularly runs and visits the pool. Excellent figure shaping and massage - Irina tries not to miss these pleasant and useful procedures. Irina considers minimal use of fat one of the main secrets of a good figure. She steams, bakes or boils all foods. The popular singer includes a large amount of kiwi in her diet. This gift of nature contains special enzymes that promote the burning of fatty tissue.

An active lifestyle, as well as a busy concert schedule, helps Irina maintain good physical shape. Therefore, it is easy to believe that Irina Krug’s diet is simply a competent adherence to the food regime. If you want to follow the example of the chanson star, review your diet, eliminate fatty and flour products, as well as simple sugars. These simple measures will allow you to lose weight, albeit slowly but systematically. Good luck!

Children of Irina Krug

We have already mentioned the daughter from her first marriage, Marina, in the biography of Irina Krug. However, as well as about Sasha, Mikhail’s son. The Vorobyov couple also had Dima, a son from his previous wife Svetlana, and before that tragic incident he lived with his father’s family. Then he was accepted to study in the cadet corps. Dmitry graduated from the University of the Ministry of Internal Affairs and now serves in the police.


Son of Mikhail Krug - Dmitry

In September 2013, Sergei and Irina had a boy, who was named Andrey. At the beginning of 2021, rumors appeared that not all was well in the Belousov-Krug family, the guys were on the verge of divorce. Fortunately, the couple resolved all the problems in their personal lives and managed to save the family.

Irina became famous after the death of her husband

Many also note that it was Mikhail Krug who made his wife a star. And there is some truth in this, because Irina began singing after Misha’s death. Wanting to show the public songs that Krug did not have time to sing during his lifetime, the brave woman began to slowly publish new and old compositions, singing them in her gentle voice.

Mikhail’s friends helped Irina Vorobyova go on stage, and for many years now, Mikhail Krug’s widow has been performing under his last name.

Since meeting the Circle, not only Irina’s life has changed, but also her appearance. Who would have thought that an ordinary waitress and a real “gray mouse” would gather full houses of fans and turn into a luxurious woman.

In Irina Krug’s personal life, everything is also fine. Four years after Mikhail's murder, she remarried and gave birth to another son.

And Sasha Vorobyov, the heir of Mikhail Krug, who was only a few months old at the time of his father’s death, . Fans of his famous father believe that Alexander is an almost exact copy of Mikhail.

Hello, dear readers! Everyone had already noticed that I had lost a lot of weight, and I was simply inundated with questions about how I managed it. I stopped coping with the influx of personal messages. I try to answer everyone and support you, but at this rate I will have to live on the Internet. Therefore, I decided to write this article and answer everyone’s burning question: How I lost 26 kg. (This doesn’t mean that you can’t write to me and ask something, it’s just that it will be much easier for me).

Irina Krug now

Over the past few years, Irina has turned into a confident woman and a real pop star (photo now). It is possible that at first she took advantage of the popularity of her husband’s surname and the people’s love for his songs. But over time, the woman proved her originality.


In 2017, the singer’s latest album, “I’m Waiting,” was released.


This is the biography of Irina Krug - quite suitable for making an interesting movie based on it.

Secrets of good physical shape from Irina Krug

According to numerous interviews, the chanson star did not have a special diet. Irina just adheres to certain rules - they are the ones that allow her to stay in good shape.

  1. Irina Krug has long excluded flour products and fried potatoes from her menu. In her opinion, it is these products that significantly spoil the figure.
  2. As for drinks, our heroine prefers healthy green tea, while she completely gave up coffee, which provokes the appearance of cellulite tubercles.
  3. To prevent her body from losing elasticity, the star regularly runs and visits the pool. Excellent figure shaping and massage - Irina tries not to miss these pleasant and useful procedures.
  4. Irina considers minimal use of fat one of the main secrets of a good figure. She steams, bakes or boils all foods.
  5. The popular singer includes a large amount of kiwi in her diet. This gift of nature contains special enzymes that promote the burning of fatty tissue.

An active lifestyle, as well as a busy concert schedule, helps Irina maintain good physical shape. Therefore, it is easy to believe that Irina Krug’s diet is simply a competent adherence to the food regime. If you want to follow the example of the chanson star, review your diet, eliminate fatty and flour products, as well as simple sugars. These simple measures will allow you to lose weight, albeit slowly but systematically. Good luck!

Irina Viktorovna Krug (née Glazkova) is the widow of the popular songwriter Mikhail Krug. Today she herself is a recognized chanson performer. She met her husband, Mikhail Krug, back in 1999. In 2001, they got married and began to live together. After the death of Krug, his friend, author and performer of chansons Vladimir Bocharov, suggested that the widow record several songs dedicated to the memory of her husband. Soon after this, Irina became a nominee for the “Discovery of the Year” award. Today she actively performs in duets with Mikhail’s friends and is constantly in full view of the discerning public. Her good physical shape makes her envious, so it is not surprising that Irina Krug’s diet is of active interest. Today we will tell you about it.

Instagram and Wikipedia Irina Krug

Like many modern performers, Irina Krug tries to maintain the trend and therefore started a page on the social network Instagram. It contains a large number of photographs showing Irina’s leisure, life on stage or personal life.

Of course, Irina Krug’s Instagram and Wikipedia contain a large amount of information related to the singer’s stage and simply free life. In addition, such information will be enough for new fans to get acquainted with Irina’s life.

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