The news that Alina Kabaeva had lost weight literally swept the media space in September 2015. Previously, the ex-champion in rhythmic gymnastics gained several extra pounds. Particular public attention was attracted by her appearance at the Alina rhythmic gymnastics festival. The loose cut of the dress is a serious reason to wonder whether the celebrity is hiding unsightly folds underneath. A serious commotion began in the press; everyone was doing nothing but discussing and condemning Alina, who had noticeably gained weight. However, just six months later she appeared before her fans and ill-wishers in a completely different image, looked younger and became slender, like a cypress.
How Alina Kabaeva lost weight
It was very difficult to regain a slim figure; the excess weight did not want to go away. But she did it. Kabaeva lost 10 kg in six months. To achieve her goal, she returned to sports exercises and completely changed her diet. Alina followed a diet based on proper balanced nutrition, created for her by nutritionist Margarita Koroleva. The girl still adheres to the principles of fractional nutrition.
To spite the sad critics!
Having gained weight, Alina Kabaeva has repeatedly admitted that she fell in love with her new parameters. Opinions about the new figure changed in the spring, when the athlete shocked the public with rounded hips and a wide outfit, the purpose of which was to hide the imperfection of her figure. The girl began to appear less often at social parties and refused interviews with journalists.
Then, for the first time, fans expressed concern about the athlete’s excess weight. And Alina herself began to feel uncomfortable under the strict surveillance of the media and the critical gaze of high society.
It’s not for nothing that Kabaeva dedicated her life to sports. Sports taught her discipline, endurance, determination and incredible willpower.
In response to the gloating of the paparazzi and the yellow press, the gymnast decided to make incredible efforts and regain her slim figure. And they were surprised: in six months, Alina Kabaeva lost 10 kilograms and began to look younger. The 32-year-old woman is back in great shape.
The result that Alina achieved impressed ardent critics. In the photograph of Tina Kandelaki, taken during the filming of a new project from the Match TV channel, Kabaeva is slim, fresh, rested, illuminated by a dazzling smile.
Secrets of slimness from a former gymnast
Having achieved the return of remarkable forms, the Olympic champion in rhythmic gymnastics inspires everyone who is constantly struggling with excess weight. The ex-athlete talks about her new lifestyle, which includes mandatory physical activity and walks in the fresh air, about her new diet, revealing the secrets of Alina Kabaeva’s diet:
- The menu should be based on proteins and complex carbohydrates.
- It is necessary to exclude sweets, flour, smoked and fried foods.
- If you really want to, just a little bit of dark chocolate, natural marmalade and dried fruits are allowed.
- You need to eat in small portions. Small portions 4-5 times a day help to digest and absorb food well.
- After five o'clock in the evening, no snacks.
Principles of nutrition
Since childhood, Alina was prone to being overweight. This is due to heredity and physique. An active career in rhythmic gymnastics and long hours of training before performances helped to keep in physical shape, but after leaving professional sports this became more difficult.
Over the course of several years, we gained 10 kg. With a height of 164 cm, this turned out to be noticeable.
Kabaeva decided to take charge of herself competently, with the help of specialists. The diet for her was developed by doctor Margarita Koroleva. The basis of the diet is a balanced diet based on protein and complex carbohydrates, a minimum of fat and sugar. It is recommended to eat fractional meals - in small portions up to 6 times a day. The rules recommended by the nutritionist turned out to be simple. Over time, Alina rearranged her lifestyle in order to comply with them constantly.
The ill-fated 10 kg. disappeared smoothly within six months. Some people think that this is a long time, but Kabaeva did not chase temporary records in terms of weight loss, but sought to achieve results without risking her health and beauty.
Now, with a height of 164 cm, Alina Kabaeva weighs only 56 kilograms.
Alina's diet rules:
- daily consumption of proteins: lean meat, seafood, milk or eggs;
- neglect of simple carbohydrates and unhealthy foods: exclusion of white bread, smoked meats, fast food, sweets;
- eating small amounts of dried fruit, chocolate or marmalade as a source of glucose;
- weight of one serving - no more than 200 g;
- Postponement of the last large meal until 17:00, after that - only clean water.
Preference in the diet is given to poultry, fish, veal, cottage cheese and other dairy products. Cereals, vegetables, herbs, and berries are also needed. Of particular importance are green vegetables, herbs and bran. They contain a lot of organic acids, minerals and dietary fiber, which cleanse the gastrointestinal tract of toxins and prevent the absorption of fats.
Almost any fruit product is allowed: nightshades, root vegetables, legumes, potatoes, bananas, grapes. But nutritious fruits and vegetables should be consumed sparingly, no more than twice a week and only in the first half of the day: no later than lunch.
It is not advisable to consume animal fats; olive and other types of vegetable oils are recommended for salads and additions to other dishes: flaxseed or corn.
- In the first 4 days of the diet, fasting lasts: you can eat vegetable salads and soups, fruit smoothies.
- Then the next stage of the same duration: animal proteins are added to plant foods. Cereals and legumes are gradually included in the menu last.
- From the 13th day, support begins: the body is already actively getting rid of excess weight, you can eat nutritiously, including all foods from the list of permitted ones.
Every night, Alina drinks low-fat kefir, which stimulates intestinal cleansing and improves complexion. In addition, she drinks at least 2 liters of free fluid per day. This is regular or mineral table water.
It is recommended to return to such a diet whenever excess weight appears or there is a risk of gaining it. For prevention or to lose a couple of kilos, the first stages are enough: 4 days of eating vegetables, another 4 - vegetables with protein.
Kabaeva's diet rules
Kabaeva believes that a good diet should not lead to rapid weight loss. It is optimal to lose 100 g daily. The body must get used to the change in diet. When this happens, it will be easier for the weight to come off. Alina Kabaeva’s diet implies strict adherence to certain rules:
- Exclude too high-calorie foods from the menu (fatty meat, fish, sweets, smoked foods).
- Take food in small portions - about 200 g, but often. Ideally - in three hours.
- Be sure to drink clean water at least 2.5 liters per day.
- Before going to bed, it is recommended to drink a glass of low-fat kefir. It will help the body digest food well and remove toxins.
- It is preferable to eat fruits before lunch, and vegetables and protein-rich foods in the afternoon.
- Don't forget about physical exercise.
- At the first stage, which lasts four days, you can only eat a variety of fruits and vegetable salads; at the next stage (of the same duration), you can add fish and lean meat.
Authorized Products
- Berries.
- Fruits.
- Vegetables.
- Greenery.
- Cereals.
- Cottage cheese (up to 5% fat content).
- Dairy products.
- Lean meat.
- Lean fish.
- Seafood.
What to give up
- Sweets.
- Bread, other baked goods, baked goods.
- Fatty food.
- Foods containing a lot of calories.
Menu for the week
Diet for one day:
- morning: oatmeal porridge with dried fruits, herbal tea;
- snack: a handful of nuts;
- lunch: salad and vegetable soup with olive oil;
- snack: vegetable juice with bran;
- dinner: stewed fish with herbs;
- at night: a glass of kefir.
It is recommended to change the composition of the dishes every 2-3 days or daily. A varied table is necessary so that the body receives all the useful substances, and there is no boredom or desire to satisfy the melancholy with forbidden foods. The main thing is not to deviate from the principles.
Occasionally, during the period when the first stages are over, you are allowed to treat yourself to forgotten delicacies: candy, cake or barbecue. But this can be done no more than once a week and only in the morning. Otherwise, there is a high risk of going off the diet.
Useful and necessary products
The basis of the diet is fish, meat, cottage cheese, legumes and milk. Protein is extremely necessary for active people and athletes - it is the builder of our body and muscles, and therefore it is impossible to do without it on a diet. Here the gymnast advises choosing low-fat varieties of fish and meat, and relying on natural, fresh products, the origin of which is known. Another rule concerns cooking - no complex or multi-component dishes. Simplicity is the friend of diet. Ideally, when eating food, you should clearly understand what components are included in the dish and how it is prepared. Leave everything complicated and incomprehensible for rare visits to restaurants. As for cottage cheese, it should not be low-fat - just choose moderate fat content. You shouldn’t approach the issue of nutrition fanatically either.
Chocolate bunny
Now we will tell you one secret, after which the people’s favorite will become even closer to us all. In one of her interviews, Alina did not hide the fact that she loves chocolate. And this during his active career in sports and a tough regime!
She, like the entire beautiful half of humanity, is no stranger to small weaknesses, and the girl does not blame herself at all for this. If in the strictest sports regime the girl could pamper herself with harmful pleasures, then she chose a diet that was not difficult, but effective. And she lost weight - look at the photo, how slender she has become.
“Of course, we eat something: chocolate and ice cream, because it’s impossible to live without it, I think so,” admits Alina Kabaeva.
What we eat...
This, as you know, is us. Or rather, our health and beauty. And if you think that for optimal results you need to suffer through exhausting diets and eating tasteless but healthy foods, then you are deeply mistaken. As we have already found out, this impressive result does not require any special sacrifices. In addition to the above principles, Alina adopted the division of her menu into periods.
The essence of Kabaeva’s diet consists of two stages, each of which lasts 4 days:
- The diet of the first 4 days of a beauty who has lost weight includes raw vegetables and fruits, which can be easily combined in various dishes. The main condition: the absence of salt and all kinds of seasonings. To improve the taste, you can sprinkle the finished dish with lemon juice. In addition to water, Alina tries to drink more green tea without sugar and non-carbonated mineral water in the first 4 days.
- The menu for the next 4 days is more delicious and varied. It consists of beef, veal, lean fish and white poultry. Fruits, vegetables and plenty of fluids should also be present in the daily diet.
Guided by dividing nutrition into periods of 4 days, Alina quickly lost weight without strict prohibitions. You, too, can adopt this simple principle of Kabaeva’s diet and easily achieve the desired results.
Products we refuse
In this category you are unlikely to find any sudden discoveries. We are talking about products whose harm has been known to everyone for a long time. Sweet, flour, fried and smoked foods are prohibited. Sausages, cookies, candies, fried potatoes with a crust - many products that are familiar to us fall out. Willpower is something you will have to stock up on if you choose this diet. And one more thing: reduce your salt intake - it retains water, causes swelling and increases weight. Add some salt to your dishes, compensate for the richness of taste with natural seasonings - but those that do not whet your appetite. Along with unhealthy foods, unhealthy drinks are also prohibited: sweet soda, packaged juices, coffee. Natural teas and freshly squeezed juices are welcome. A good option is homemade compotes without sugar. A sufficient amount of fluid is also an important point in the diet.
Nutritionists' opinions on fractional diets
Nutritionists unanimously call Kabaeva’s nutrition system correct. Fractional meals do not limit, do not force you to starve, and allow the body to be saturated with the necessary substances. Diets based on the principle of fractional nutrition stimulate metabolism and benefit the figure.
Nutritionists say: fractional meals are best for humans. This is how you need to eat to maintain a healthy body and good spirits for many years.
Being slim is the dream of many women. But the dream must be made a goal and turned into reality. And Alina Kabaeva proved this with a clear example! Don't tell yourself you can't. You can do anything! Don't put off losing weight until Monday, as many people do. Start changing today and now!
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