Figure parameters and secrets of losing weight by Svetlana Loboda

The most beautiful singer of Ukraine - this is the title awarded to Svetlana Loboda. This award is deserved because the star is the idol of many people. The figure of Svetlana Loboda is the girl’s pride, so many fans want to be like her. Do you want to know the secret of how a star maintains her chic figure and attracts the attention of others?

LOBODA is a famous person whose name often appears on the covers of the magazine. No photographer will refuse to work with her, because the singer herself and her figure are perfect in the frame. Plump lips, a slender body and long legs - a natural standard of beauty or Botox and plastic surgery?

Path to glory

Svetlana Loboda went to popularity on her own. Her parents early provided the young girl with freedom, which she wisely used.

Those close to her realized that Svetlana would become an artist from her very birth, when no one could calm the vocal baby. The older generation had a great influence on the future star. By the way, the celebrity’s grandmother is an opera singer.

Little Sveta was introduced to music from childhood: she graduated from music school and at the age of 16 entered the circus school. From that moment on, adult life began.

The singer’s career started with participation in the group “Cappuccino”, but her performances as part of “VIA Gra” brought her great popularity. However, Loboda did not stay in the Meladze trio; as it turned out, she was not a team player. The star admitted that she likes a solo career.

In 2009, the singer represented Ukraine at the Eurovision Song Contest, where she took 12th place.

Since 2010, the star began to actively promote her musical project LOBODA. Currently, Svetlana is widely known outside her native country.

Songs such as “To hell with love”, “Your eyes” and “Random” beat all the ratings of the national charts.

Shape Options

Loboda claims that she is beautiful by nature. The debate about the naturalness of plump lips and size 3 breasts continues unabated. The singer is proud and not shy about exposing herself for photos. If you meet a star, she will seem quite tall, her height is 174 cm, and she weighs only 50 kg.

The singer managed to maintain her good figure after the birth of her daughter Evangelina, who is already 11 years old. During pregnancy, the performer gained almost no excess weight, following a healthy diet. This was the reason for her rapid recovery after childbirth.

It was and became

In ordinary life, Loboda does not go on constant diets, because she does not consider it a necessity. However, Sveta still keeps an eye on her figure, because she often gives concerts at which she must look amazing. The singer is a supporter of proper nutrition. Avoiding junk food allows her to stay fit and youthful.

In one of the interviews, the singer said that for advice on proper nutrition she turns to Vera Brezhneva, with whom she has been friends since the days of VIA Gra. A friend is well versed in new weight loss techniques and can advise on a healthy diet.

Loboda's diet is the absence of a diet. The star admits that strict methods of weight loss are not applicable to her.

How the singer lost weight after giving birth

After pregnancy, Svetlana Loboda’s parameters changed - her weight increased by 7 kg, but the singer lost it in a few months. The star leads an active lifestyle, does stretching, dancing and yoga, and has given up eating animal protein (became a vegetarian). The singer did not practice strict refusal of food - in all interviews she recommends that fans not to torture themselves with hunger, but to engage in sports, fitness and move more.

Discovering secrets

In one of the interviews, the singer shared with fans tricks for caring for herself and maintaining her appearance. One of the main postulates is the elimination of fasting and harmful foods. The celebrity gives advice to everyone who wants to lose weight.

Exercise stress

For Svetlana Loboda, sport is the basis for staying in good shape. The girl herself notes that she has excellent genetics, but without physical activity, being fit and slim would be the ultimate dream.

The singer regularly does Pilates and swims in the pool. She also spends time in the gym to tone up her body. The star prefers aerobic exercise to physical exercise on simulators.

Svetlana does not stop working out even on a tour; she carries a rug with her that she can spread in her hotel room.

Loboda starts his workout with 40 minutes. squats, push-ups and stretching.

On tour, the singer always takes an elastic band for additional exercises.

At home, Svetlana does not allow herself to rest; her favorite activity is running on the track.

The star does not have to edit photos in a swimsuit; she admits that she is completely happy with her figure.

Beauty secrets

In her free time, the celebrity regularly goes to a cosmetologist to get peeling and masks done. The singer also loves relaxing massages and spas.

For body health, the star takes a contrast shower. She endures discomfort to improve blood circulation.

Proper nutrition is the singer’s way of maintaining youth. She teaches her daughter a healthy lifestyle from an early age, explaining to her all the benefits of such a menu.

On everyday days, Svetlana prefers not to wear makeup, giving her skin a rest. After a long flight and a concert, she makes masks with hyaluronic acid. The girl believes that skin care cosmetics help maintain youthful skin.

Such procedures allow the star to look fresh at the age of 35.

Are juices healthy?

Every day Svetlana requires a lot of energy expenditure. To replenish them you need freshly squeezed juices. This is an obligatory part of the singer’s diet. Fresh juices cleanse the body, help remove toxins, and give vigor. They contain many natural vitamins and minerals in healthy proportions.

Please note that only healthy people can drink freshly squeezed juices on an empty stomach. Those who have problems with the gastrointestinal tract need advice from a nutritionist-gastroenterologist on which fresh juice to prefer. For example, carrot juice is very beneficial for eye and skin health. But it contains carotene, which is absorbed only with fats. Therefore, nutritionists recommend making a carrot smoothie by adding a spoonful of cream.

Menu principles

Svetlana Loboda has a busy schedule, so she doesn’t always manage to get to food. But the artist tries to stick to a proper and balanced menu.

Drinking plenty of water is also a must in a girl’s diet. Svetlana can treat herself to fresh juices.

To maintain slimness, the singer arranges fasting days once a month. At this time, she switches to unsalted brown rice and monitors her water balance.

This diet helps cleanse the body, normalize metabolism and normalize digestion.

Japanese diet

There were also rumors on the Internet that Svetlana adheres to a sushi diet, which is popular among Hollywood actors.

Sushi is a low-calorie, but filling product, and with its help you can really lose weight.

Sample menu for the day:

When snacking, give preference to vegetables and fruits. You can prepare light salads or Japanese miso soups. However, do not overuse flavor enhancers such as wasabi, ginger and soy sauce, they cause appetite and thirst.

It is enough to eat 4-5 times a day to lose weight. In 3 days you will get rid of 2 kg.

Oatmeal: a classic of the genre

The singer's menu includes oatmeal. This is an unshakable rule that she follows every morning. Oatmeal is good for digestion. A viscous mass envelops the esophagus from the inside and gently cleanses it. The nutrients in oatmeal saturate the body for a long time. Oatmeal is considered one of the most high-calorie cereals, so it is advisable to eat it in the morning or early afternoon, but not in the evening.

Svetlana cooks oatmeal with water, not milk. There is no need to add sugar or spices to it. If you wish, you can throw in a strawberry, a slice of chopped apple or add a teaspoon of olive oil. Svetlana doesn’t add anything to her oatmeal—she’s used to a simple diet. Rarely pours boiled milk into oatmeal - this is also an excellent combination. Only those who are not afraid of extra calories can afford to use such a dish every morning.

Dietary recipes

Loboda has his favorite low-calorie dishes that anyone can cook.

Vegetable soup

Soup is a universal dish that should be present in the diet, as it is suitable for people with weak digestion, as well as for those who want to lose weight.

You will need:

• 2 l. water;
• onions, carrots, cabbage.

Cooking steps:

1. Fry carrots and onions.
2. Bring the water to a boil, add the roast and shredded cabbage to the broth.
3. For taste, add salt and season the soup.
4. 10 minutes before cooking, sprinkle with fresh herbs.

Eat soup for lunch during a normal diet, and on fasting days, include only it in your diet.

Svetlana Loboda prefers to add tomatoes, peppers, and asparagus to the recipe.

Japanese delicacy

If you are looking for an easy to prepare and satisfying dish, then Philadelphia rolls are for you.

Ingredients:

• nori seaweed;
• rice;
• salmon;
• cheese.

Cooking method:

1. Prepare the kelp by cutting it into equal parts.
2. Place a thin layer of boiled rice on the seaweed.
3. Turn the nori over, rice side down, and roll into a roll.
4. Place salmon pieces on top and sprinkle with grated cheese.

A low-calorie but nutritious delicacy suitable for breakfast or dinner during a sushi diet.

You can eat not only Philadelphia, but also California Caesar roll.

Vegetable salad

In the evening, Loboda tries not to overload the menu with heavy dishes, so she eats light vegetable salads, which contain the most common products.

What do you need:

• 300 g white cabbage;
• fresh cucumber;
• red and yellow bell peppers;
• greens, salt to taste;
• olive oil.

How to cook:

1. Wash the cabbage, removing the outer leaves.
2. Chop the vegetable, rub it with your hands and lightly add salt.
3. Cut the peppers into half rings.
4. Prepare the greens by finely chopping them.
5. Place everything in one bowl, season with oil.

Sprinkle the salad with spices and salt.

If you haven't switched to vegetarianism, modify the dish by adding strips of chicken fillet.

Nutritionists' opinions on nutrition

Experts speak positively about the singer’s menu because she follows the basic rules of weight loss techniques.

This lifestyle allows Loboda to stay in good shape and look young. Therefore, weight loss is suitable for every girl.

Parameters of Svetlana Loboda

Age: 35 years, figure measurements: 91/57/89 cm.

What is the height and weight of Svetlana Loboda:

• Height: 174 cm.
• Weight: for 2017-2018 is 49 kg.

When asked how Svetlana manages to keep in shape, she always answers “diet and yoga.”

Features of Svetlana Loboda's diet

Svetlana Loboda's diet is based on the following principles:

• Calorie content. Less is better. Of course, no one forces you to sit with a calculator, but it is better to choose low-calorie foods.
• Refusal of meat products. Svetlana prefers fish and seafood. According to the singer, she simply loves sushi.
• Drinking regime. Be sure to drink more liquid: still water, green tea, natural juices.
• The basis of the diet should be fresh fruits and vegetables; you can also eat cereals, eggs, low-fat dairy and fermented milk products, and whole grain bread.
• Fast food, fried and fatty foods, and high-calorie sweets are prohibited. Occasionally you can treat yourself to a piece of chocolate or crackers.

The star says that at first it is difficult to break the habit of previous eating habits. You will need willpower and serious motivation. In the future, the diet will be easier to tolerate. More information about the diet can be found here

Indicative menu for the day:

Several recipes from the star

Philadelphia rolls. Ingredients: nori sheet, boiled rice (50 g), hard cheese (20 g), salmon (30 g), sesame seeds, soy sauce.

Preparation:

• Cut the nori sheet into pieces, lay out the boiled rice in a thin layer.
• Turn the workpiece over with the rice side down and roll it up, sprinkling with grated cheese.
• Cut the salmon into small pieces and place on top.
• Sprinkle with sesame seeds and sprinkle with soy sauce before serving.

Vegetable soup. Ingredients: onion, carrots, cabbage, sour cream, herbs, whole grain bread.

Cooking process:

• Chop the onion and carrots and fry in a frying pan.
• Chop the cabbage and cook until tender in vegetable broth.
• Grind the ingredients with a blender.
• Add sour cream (or low-fat cream) - 2-3 tablespoons is enough and bring to a boil.
• Add salt, seasonings, herbs.
• Serve with bread croutons.

Fruit salad. Ingredients: half a banana, 1 kiwi, half an orange, 2 tablespoons of yogurt.

Preparation:

• Cut the fruit into pieces and place in a bowl.
• Top with low-fat yoghurt.

Secrets of Svetlana Loboda

Proper nutrition is wonderful, but real results that will last a lifetime can only be achieved with an integrated approach. Svetlana Loboda has been practicing yoga for a long time, but fitness classes are tiring for her. The star prefers running, active dancing or cycling to the gym.

Tips from Svetlana Loboda:

• You don’t have to use expensive products to keep your skin elastic and toned. The star prepares her own masks and scrubs from natural products: cream, honey, coffee, fruit, etc.
• You need to do breathing exercises and stretching regularly.
• A contrast shower helps to cheer up and improve the condition of the skin. It must be taken every day.
• If you need to lose weight quickly, you can go on a sushi diet. You need to eat sushi in small portions 6-8 times a day. The permissible number of calories per day is 1200.

Svetlana is actively involved in dancing, fitness, and goes to the gym. She has a very busy schedule: filming, concerts, flights, rehearsals. And yet the singer monitors her health and eats right.