“The Russian beauty who conquered Hollywood!” - this is how the tabloids speak about Svetlana. It’s no wonder, because the girl’s appearance really attracts attention. Even the “powers of this world” could not resist - the directors of Hollywood blockbusters who want to see the beauty on camera again and again.
Svetlana Khodchenkova's figure parameters:
The actress's debut on the big screen took place back in 2003. Her heroine Vera in the film novel “Bless the Woman” was the personification of the typical, “book” image of a Russian woman - a curvaceous, soft beauty with a gentle gaze.
Svetlana made her debut in the film “Bless the Woman”
In order to fit the image, Svetlana had to actively lean on flour and sweets. In her youth, Khodchenkova worked as a model for some time, and as a student she was a slender beauty, whom even Vladimir Yaglych could not resist at one time.
Svetlana with Vladimir Yaglych
The actress belongs to the type of girl who, like good wine, only gets prettier with age. Today, the figure of Khodchenkova is the object of close attention of men, women and journalists around the world. Slender, fit - she never ceases to amaze others with her appearance, preferring outfits that emphasize her fragility.
The actress loves to wear elegant outfits
Keeping in shape is not difficult for the actress. The reasons for this are constant employment and the right approach to food. Moreover, in 2007, to prepare for the role of a ballerina, the girl had to lose about 20 kilograms. Svetlana Khodchenkova’s diet was a complete exclusion of flour and high-calorie foods from the diet.
Svetlana follows a diet to keep in shape
In addition, the actress studied at a ballet school and focused on cardio in the gym. Today Khodchenkova’s weight stands still. This is facilitated by eating small portions. The girl eats exclusively healthy food, not forgetting to periodically treat herself to “simple” and tasty food.
The actress carefully monitors her figure
For sweets, Svetlana prefers dark chocolate. During her travels, Khodchenkova combines business with pleasure. Active walks and sightseeing, during which a considerable amount of calories are burned, are “diluted” with lazy pastime under the gentle sun.
Svetlana is relaxing at sea
Svetlana is one of the few actresses who prefer naturalness. Khodchenkova's hair color has never changed - she is a natural blonde. A change of 1-2 tones is the result of long exposure to the sun.
Svetlana very rarely experiments with her appearance
A star doesn't have to try hard to be attractive. Gray-blue eyes, playfulness and a certain “devil” in her gaze attract attention, making you admire the girl again and again. The mole near the lip is the actress’s calling card, by which she was recognized at one time.
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What can you eat?
- Any vegetables - raw, boiled, baked, grilled.
- Fruits in unlimited quantities.
- Low-fat dairy products (kefir, yogurt, cottage cheese)
- Eggs
- Lean protein: turkey, chicken, beef, veal
- Low-fat fish - it can be baked or boiled, but not fried.
- Lots of liquids: water, tea without sugar, freshly squeezed juices.
- Healthy snacks: nuts, dried fruits, dark chocolate - no more than 15-20 g per day.
- Brown bread, grain breads and crackers
How does Svetlana Khodchenkova's diet work?
The essence of the diet is quite simple: you exclude simple carbohydrates, sugar, smoked and fatty foods, as well as high-calorie foods. The menu is based on healthy products: fish, poultry, vegetables and fruits, dairy products. You can stick to this diet for a very long time without harm to your health and not feel hungry. This means you can lose and maintain weight.
In 2003, viewers saw actress Svetlana Khodchenkova on screens for the first time - she starred in the film “Bless the Woman” by the famous director Govorukhin. At that time, the actress’s weight reached seventy-eight kilograms, and her figure was curvaceous. In subsequent years, she managed to lose significant weight and today she weighs no more than 55 kg. Below we will look at how exactly Svetlana lost weight and what she does to keep herself in perfect shape.
Photo: postimees
What Khodchenkova looks like now
Since her “curvy” youth, Svetlana has played many roles, most of which are the main ones. A role model for all women, a beautiful and slender lady simply flutters around. Viewers wait with bated breath for the release of new films or interviews to enjoy the elegance of a positive girl. It’s impossible to believe that a few years ago she was a real Russian woman, who could stop a horse in a burning hut, and could carry it in her arms. It seemed that the actress’s excess weight had decreased significantly. Millions of women ask themselves one question: how did Khodchenkova lose weight?
Basic principles of the Khodchenkova diet
There is nothing complicated about Khodchenkova’s diet - it is based on fractional meals, consumption of low-calorie and healthy foods, as well as regular physical activity. Simple carbohydrates (that is, sweets and starchy foods) and dishes with a lot of calories are excluded. The menu is based primarily on fish, dairy products, fruits and vegetables. Such a diet is suitable for any person and will allow you to get rid of fat and keep fit without causing damage to the body.
Photo: cosmo
The actress carefully counted the calories consumed per day. Even on the most active days, the value did not exceed one and a half thousand kilocalories. Svetlana did not forget to keep a diary in which she recorded everything she ate, so as not to exceed the limits.
Photo: center1863
Khodchenkova recalls that previously she was prevented from losing weight by constant lack of sleep, stress, high workload, overeating or, on the contrary, undereating. Therefore, it is important to follow a daily routine, sleep at least 6-7 hours a day and be less nervous. All these rules helped Khodchenkova get a slim figure, become the face of popular brands and pose on the catwalk.
Svetlana Khodchenkova's common-law husband - Georgy Petrishin
Svetlana Khodchenkova’s common-law husband, Georgy Petrishin, appeared in her life in 2009, when the guys were introduced at a party by Anastasia Zadorozhnaya. The businessman and the actress began dating secretly, they had an affair for almost four years, then breaking off and then renewing their relationship.
Sveta literally bathed in attention and expensive gifts, and Petrishin constantly gave her luxurious flowers and arranged romantic evenings for her. Khodchenkova often said that she was ready to get married, give birth to a baby and live with Georgy until old age.
In 2015, on the stage of one of the theater premieres, Georgy went up on stage, asked for a moment of attention and proposed marriage to Sveta. To the loud applause of her fans, the girl accepted the box with a luxurious ring, but the engagement lasted a year and never turned into marriage.
The wedding was planned to take place in winter, but a month before the long-awaited event, the young people stopped going to official events together and simply appearing in public. Then fans saw that the lovers had removed each other from friends on social networks, and after Sveta celebrated her birthday without her beloved.
Petryshyn later said that they broke up because their careers still mean much more to them than their personal lives. At the same time, Svetlana did not comment on the breakup with George, but she does not say anything bad about him.
By the way, this year it became known that Petrishin and Khodchenkova spent a vacation together in Bali, and then skied at Swiss high-altitude resorts. After Georgy appeared at his beloved’s birthday party, fans of the couple began to talk about the fact that the guys gave the relationship a second chance.
How to eat properly?
The body quickly absorbs light, low-calorie foods, for this reason there is no need to take long gaps between meals. It is best to eat small portions (100-150 grams) several times (optimally 6-7) a day. After eating, there should be a slight feeling of hunger.
Photo: uznayvse
In order for the diet to be balanced, in addition to proteins and carbohydrates, the diet must contain various vitamins and microelements. Svetlana recommends drinking still mineral water in large volumes - this also helps eliminate excess weight. You should drink tea based on herbs and fruit drinks without sugar.
Photo: postila
It is allowed to consume lean fish, low-calorie fermented milk products (for example, cottage cheese, kefir, milk), eggs (boiled is best). You can also eat lean meat (chicken, beef), vegetables, herbs, dried fruits.
Photo: 1zoom
As for fruits, you should limit your consumption of sweet fruits and eat them only in the morning. You can consume about two thousand calories daily, but no more. Among vegetables, it is better to give preference to cabbage, tomatoes, zucchini and broccoli. They include fiber, which helps eliminate toxins.
Things to forget:
A diet is impossible without restrictions, so you will need to forget about the following products:
- Alcoholic drinks. Beer is especially harmful, since it is high in calories and contains a lot of fast carbohydrates;
- Floury. Frequently eating cakes, pies, pies, white bread and other things will quickly lead to the deposition of fat on the stomach and sides;
- Sweet. Sweets and cakes should be excluded from the diet. You can treat yourself to dark chocolate no more than once a week;
- Roast. Food cooked in sunflower oil is extremely harmful to your figure. You should be wary of salty foods, which slow down metabolism and retain fluid in the body. Svetlana herself only eats boiled, stewed, baked or steamed dishes.
- It is also not recommended to eat dumplings, dumplings, fatty meats and dairy products with a high concentration of fat.
Photo: cosmo
Physical exercise
Sports allow you to achieve an ideal physique and prevent fat deposition in problem areas. Svetlana started doing it from the first days of the diet and has not given up training to this day. During the filming of the series, she had to go to ballet dancing, and then do gymnastics and even Thai boxing. In one workout, the actress burned up to nine hundred kilocalories and lost five kilos per week. She also visited the gym, where, with the help of a trainer, she developed a set of exercises for all parts of the body.
Photo: womanhit
Now the actress continues to regularly visit the gym, since diet alone is not enough to achieve a slim figure. She advises her fans to choose any sport they like, or just go to the pool or go to the gym.
Svetlana Khodchenkova's ex-husband - Vladimir Yaglych
Svetlana Khodchenkova’s ex-husband, Vladimir Yaglych, appeared in the actress’s life when she was studying at Shchuk, as he was her classmate. They were friends for a long time, communicated, but could not admit their feelings.
In 2003, the guys received an offer to play lovers in the movie “Moscow Yard”, but did not know who would become the other half until they met on the set. The young people smoothly transformed the work process into a whirlwind romance, and in 2005 they legalized their relationship.
By the way, the guys also appeared together in the movie “Carousel,” after which they announced that they had decided to get married. After the wedding, Sveta officially became Yaglych, but was listed in the credits as Khodchenkova, since this became a recognizable surname.
After this, real Hell began in the life of the actress, since Yaglych turned out to be an incredible owner and pathological jealous. He did not allow Khodchenkova to see her friends and girlfriends, and made a scandal if his wife stayed late after rehearsals or went to parties in honor of the end of filming.
Soon Vladimir began to raise his hand against her in a fit of rage and jealousy, and the fact that Sveta was justifying herself turned him on even more. At the same time, a huge blow for Svetlana was the news that Vladimir was still that walker and womanizer who cheated on her more than once.
Khodchenkova could not forgive this, she packed her things and filed for divorce, which took place in 2010.
Pros and cons of the diet
This diet has no significant disadvantages. Thanks to crushed food, the feeling of hunger will not appear. Healthy, properly prepared food will make it possible to lose weight and improve your body health in a short period of time.
Photo: opel-ok
It will be difficult for sweet lovers to cope with desires, but they will have to show willpower, otherwise they will not be able to achieve the required results.
IMPORTANT! Informational article! Before use, be sure to consult a specialist.
Svetlana Khodchenkova is one of the most sought-after Russian actresses, who has a huge number of successful films, television series, and even Hollywood blockbusters to her credit. The actress has about 80 roles to her name, and for some of them the girl had to change significantly in appearance, including losing and gaining weight.
One of Khodchenkova’s first films was a role in the film “Bless the Woman.” According to the actress, for this role she had to gain 15 kg, which she needed to quickly lose to work on the next film. Diet and physical activity helped Svetlana solve this problem.
Khodchenkova Svetlana before losing weight
The actress’s first role was the main character in the film “Bless the Woman.” Then Svetlana had the look of a true Russian peasant woman - a woman of many. The curvy 18-year-old girl looked attractive, but not at all graceful. In order to look harmonious in her role, the actress ate high-calorie foods, a lot of sugar and sweets. The role was lyrical, Svetlana coped with the task with dignity.
Despite the extra pounds, she looked harmonious and pleasant, and her acting was beyond praise. But the shooting ended, and the career continued. The next work of the actress, who has already managed to fall in love with the audience, is the role of a ballerina, for which Khodchenkova began to lose weight. The result stunned everyone; after a while, the star appeared on the screens in a completely different role.
Svetlana Khodchenkova's diet menu
Breakfast: toast (or a piece of dried day-old bread), a glass of milk.
Second breakfast: a sandwich of rye bread with butter and fresh herbs, a cup of unsweetened tea.
Lunch: vegetarian soup, a piece of boiled beef, fruit.
Snack: cucumber, tomato, several crackers.
Dinner: fresh vegetable salad, rye bread sandwich with butter, a glass of low-fat kefir.
Such a diet, combined with physical activity, allowed Svetlana to lose weight by 20 kg. After losing weight, the actress continued to follow the principles of proper nutrition and no longer gained excess weight.
Khodchenkova’s diet is considered safe for health, subject to prior consultation with your doctor. Weight loss occurs gradually, the recommended frequency of meals eliminates fasting, and the menu saturates the body with vitamins and microelements.
