Hello, dear guests of my blog! As you know, in the music industry and show business it is important to look great and watch your weight.
Even after pregnancy, star divas need to get their bodies back into shape as soon as possible.
The famous producer of Dima Bilan and the wife of the world-famous figure skater Evgeni Plushenko are no exception.
Today we’ll find out what Yana Rudkovskaya’s diet is like. And how did she manage to lose 16 kg in the shortest possible time?
Diet of Yana Rudkovskaya - essence and rules
After all, everyone knows that kefir is considered the most dietary and healthy among fermented milk products. It is not only easily digestible, but also supplies the body with proteins, beneficial vitamins and minerals, restores intestinal microflora, strengthens the immune system and has an overall healing effect.
And for those losing weight, this is generally just a treasure, since it perfectly saturates, normalizes digestive processes, removes excess fluid, waste and toxins from the body, and also activates metabolic processes. That's why Yana gave him preference.
By the way: Victoria Boni's diet
The essence of the diet, as you already understood, is a significant consumption of kefir (at least 1 liter per day). This weight loss program is quite strict, but effective, because in 5 days you lose 3 kg, and if you do not add physical activity, and if you add sports, you can still lose 1-2 kg.
The rules of the diet are quite simple - you must strictly follow the developed menu, and observe the drinking regime - about 2 liters of clean still water per day.
The duration of the diet is 7 days, after which you need to take a break and switch to a balanced, but low-calorie diet, so that the lost kilograms do not return. And then, if further weight loss is required, use the diet again.
At its core, the fermented milk nutrition system is very effective; for example, a kefir diet for 10 days allows you to lose up to 10 extra pounds.
Nutritionist opinion
Despite the proven effectiveness of the kefir diet, experts still do not consider it beneficial for the body, especially when women get too carried away and go beyond the basic week, as Yana Rudkovskaya did in her time.
Any mono-diet, including kefir, is associated with certain stress and harm to the body:
- Kefir, despite its enormous benefits, is not able to provide our body with all the elements necessary for life: it does not contain dietary fiber, important potassium, magnesium and vitamin C, the deficiency of which will cause more harm to our body than aesthetic problems.
- Low-fat kefir, which Yana Rudkovskaya recommends drinking for weight loss, is not so harmless. In the process of its production, the method of chemical separation of milk is used; traces of these elements harmful to our body are preserved in the finished fermented milk drink.
- Losing weight on kefir is carried out not only by burning fat for energy, during this period muscle mass is also lost. A strict mono-diet, coupled with increased physical activity, can cause enormous harm to the body.
- Rudkovskaya’s diet is not suitable for those who have severe problems with excess weight. If your weight is close to 100 kg, you will not be able to lose weight on kefir - you need to completely review your diet and add physical activity. The mono-diet is intended for those who have minor problems with excess weight (from 3 to 14 kg), as well as for steadily slim women who want to recover after childbirth and regain their former shape.
- A mono-diet requires enormous willpower and the desire to lose excess weight. If you have a severe food addiction, and you literally pounce on food after fasting days, the Rudkovskaya method will not suit you. Returning to your usual diet in large quantities after a fast will lead to the expected return of excess weight and even its increase.
- The algorithm for exiting the kefir diet is very important. New foods should be introduced gradually and smoothly so that the digestive system does not experience severe overload. Otherwise, diarrhea, vomiting will occur, and gastrointestinal diseases may worsen.
Diet of Yana Rudkovskaya - menu
The diet begins with two kefir fasting days. This is the most difficult period, since you are allowed to drink only 1.5 liters of kefir. But, as Yana herself says, by the end of the second day the feeling of hunger dulls, since the body is already beginning to get used to the new diet.
The menu for the next five days is the same and looks like this:
- breakfast – 1 boiled egg;
- lunch – chicken breast (300 g), boiled without skin and without salt;
- dinner - broth left over from chicken breast (300 ml).
Between these meals you need to drink 1 liter of kefir and 2 liters of still water.
As you can see, the diet is really tough, but it is quite possible to stay on it for a week. As for Rudkovskaya, the desire to lose weight was so strong that she stayed on it for 2 months, as a result of which she lost 15 kg.
Keeping fit
To maintain the achieved results after a kefir diet, you should actively take care of yourself. A few recommendations from Yana Rudkovskaya will help you keep in shape:
- Never skip breakfast. The first meal should be as filling and healthy as possible to provide your body with energy for the whole day. By noon, the calories received will be processed, so don’t be afraid to eat porridge, pastries, cheesecakes with sour cream and other healthy dishes. In the morning, it is better not to eat raw fruits and vegetables - for an intestine that is not fully awake, they will be an unnecessary burden.
- Skip dinner or at least reduce portion sizes. In the evenings, we move little, and everything eaten at the last meal is treacherously put aside by the body “in reserve.”
- Don't snack before bed. Constant snacking, recommended for proper nutrition, after a strict kefir diet and periodic fasting days will lead to unwanted accumulation of reserves. If you feel hungry, drink clean water to suppress it.
- Arrange fasting days. A day on low-fat kefir will help “shake up” the body and adjust weight.
Based on how Yana Rudkovskaya lost weight after giving birth, you can easily adjust your shape. Feel free to use this kefir diet to return to your previous shape and spend periodic fasting days on a healthy fermented milk drink to maintain the achieved result.
Yana Rudkovskaya's diet - advantages and disadvantages
If we consider this diet as a weekly weight loss, then it has many advantages. Firstly, effective weight loss (3-5 kg), and secondly, the absence of hunger and the intake of a considerable amount of useful substances into the body. But, if you stick to it longer than this period, then the lack of many vitamins and minerals can noticeably affect your health - this is exactly one conditional disadvantage of the diet, which can be eliminated by observing it for the prescribed time.
By the way: Diet of Victoria Romanets
And the main disadvantage is that if after it you switch to your usual diet, especially if it was high in calories and contained many prohibited foods, then the lost weight will soon return. But this drawback can also be overcome if you then adhere to the principles of a healthy diet and include exercise.
What to remember
Now you know how Yana Rudkovskaya lost weight. To quickly recover after the birth of her third child, the star resorted to the kefir diet. And only then (after 14 days) I switched to proper nutrition.
This technique of Yana is extreme. The woman understood perfectly well what step she was taking. This diet is unbalanced and could greatly affect the health of the new mother and baby.
In just half a month on a strict diet, Yana lost 7 kg. Afterwards, she began to adhere to proper nutrition and applied various skin care procedures to herself. And in another 14 days I lost 5 kg, achieving my ideal weight.
And with this I say goodbye to you. See you again on the expanses of my blog! Be slim, healthy and beautiful!
Diet of Yana Rudkovskaya - reviews
Reviews about Yana Rudkovskaya’s diet are very contradictory. Those who have used it to reduce excess weight, the appearance of which is not associated with pregnancy, are satisfied with the results. But many nursing mothers believe that such a diet is very harmful, because after the birth of the baby, you must, first of all, take care of him and eat normally, and only lose weight after breastfeeding stops. And, of course, they are right.
Therefore, such a strict method of losing weight after childbirth is suitable only for those who are not breastfeeding, as well as for those who consider it as a regular means of losing weight.
No longer a girl
Yana Rudkovskaya never had curvy figures. Even two pregnancies did not spoil her figure. However, after marrying Evgeni Plushenko, the star couple had a son, Sasha.
Rudkovskaya became a mother for the third time at almost 40 years old. During her pregnancy she gained no less than 16 kg.
After giving birth, the star diva seriously thought about her figure, because at the time of discharge from the hospital she lost 4 kg. She understood perfectly well that she was no longer 20. And her metabolism had long ago “slowed down” its work...
On the way to slimness
The new mother quickly pulled herself together. She knew that proper nutrition was the only true option of all. However, I decided to go a different route.
To get rid of 12 extra kilos (that’s how much extra was left after giving birth), Yana adhered to a very strict diet.
The star understood well that such experiments on her body could end badly. For example, breast milk may have gone missing.
But she didn’t have time for maternity leave - she had a busy tour schedule ahead, organizing concerts, traveling with her husband around the globe...
Rudkovskaya made a decision: there will be a diet. Only thanks to her will she be able to return her body to its former shape in the shortest possible time. And the star diva decided to choose a kefir nutrition system.
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The producer and socialite decided to abandon strict food restrictions. 44-year-old Yana Rudkovskaya allowed herself a mountain of sweets for breakfast.
The famous blonde published a photo in the dining room, in the center of which there is a table set for a feast for a real sweet tooth. It was topped by several pyramid-shaped cakes decorated with beige and pink macarons.
On a tray nearby were the same milk and pistachio colored cakes. There was also a vase filled with delicate meringues, as well as a plate with rich pastries covered with glaze. "Tasty breakfast. End of diets, I’d rather do more sports,” Rudkovskaya captioned the gastronomically seductive photo.
“They jinxed me”: Yana Rudkovskaya postponed her anniversary celebration due to coronavirus
Yana always watched her figure. After the birth of her son Alexander from Olympic figure skating champion Evgeni Plushenko, the star mother and wife went on a strict diet. The socialite quickly lost weight and returned to work. However, she continued to eat healthy to keep herself in shape.
On her page on the social network, Yana runs the “My Breakfasts” section. Rudkovskaya admitted that she really likes to share pictures of leisurely morning tea parties with her followers. To do this, she buys beautiful dishes from different countries. As a rule, Yana eats eggs, porridge, occasionally scrambled eggs, fruits, PP sandwiches, and cottage cheese. She rarely allowed herself to bake pastries and desserts even in the morning. However, her love for sweets still forced her to reconsider her views on nutrition.
Recently, Yana Rudkovskaya admitted that she had resumed communication with her ex-husband Viktor Baturin. They consult on issues of raising their sons Andrei and Nikolai. This year the boys are entering universities. Dima Bilan's producer is well versed in the music world. Rudkovskaya gave her forecast for Eurovision, noting that Sergei Lazarev has strong competitors. Recently, Yana shared a rare photo of all her children.
Video
Yana Rudkovskaya became famous as a producer thanks to the success of her ward, Dima Bilan. She later became the object of intense media attention when she married another of her protégés, Olympic figure skater Evgeni Plushenko. And if you are a star producer and such a public person, willy-nilly you will have to maintain your figure in ideal shape.
The star herself is aware of this. On January 6, 2013, Yana Rudkovskaya gave birth to her son Alexander, and by April she had lost weight as if she had not gained weight during childbirth. She started losing weight in February, so Yana Rudkovskaya lost 12 kg in just 2 months!
Pregnant Yana Rudkovskaya with her husband Evgeni Plushenko
According to Yana herself, a strict kefir diet helped her lose weight from 63 to 51 kg. Of course, kefir was not the only product in the diet, because... Rudkovskaya adjusted her diet to suit herself. But overall the menu was quite strict. Judge for yourself:
