Minus kilograms, plus health - curd and kefir diet for 3, 7 and 21 days: reviews of the results

Diets

July 1, 2021, 11:00

• Kefir diet of Larisa Dolina
• How to get out of the cottage cheese and kefir diet
• First week
• Second week
• Third week
• Fourth week

They resort to a kefir-curd diet for 3 days if they want to improve the functioning of the digestive system, cleanse the body of toxins, and normalize weight. A special nutritional system restores lost slimness to the body. With this diet you can lose 3-4 kg without exercise and damage to your health.

Peculiarities

The cottage cheese-kefir diet is one of the varieties of mono-diets, which is based on the consumption of only kefir and cottage cheese. If you do not have serious problems with excess weight, but you need to lose a few hated kilograms in a short time without deteriorating your health, then this way of eating is definitely for you.

According to reviews, the curd-kefir diet allows you to get rid of 7 kg in 10 days. The technique will not only not harm the body, but will also have a beneficial effect on your well-being. Kefir, due to the content of bacteria favorable to microflora, will have a positive effect on the intestines, and cottage cheese, due to the content of calcium and other elements necessary for a person, will improve the condition of hair and nails.

Branches of the curd diet

Branches extend from the trunk - ways of eating, you choose the one that is suitable for the initial data: age, weight, health status, experience in dietary nutrition.

Since the time of Krishna and the Chinese emperors, the cradle of European civilization of Ancient Greece and the rapidly developing Rome, from Marcus Terence Varro to the wise Slavs of Ancient Rus', who mastered industrial cottage cheese production in the 19th century, the product was considered medicinal, healing, sacred.

Basic principles

During the day you need to consume 500 g of cottage cheese and one and a half liters of kefir. The number of meals should be divided by 7-8. It is advisable to eat at intervals of 3 hours. In addition to kefir and cottage cheese, you can only consume water, coffee, tea and compote without sugar.

If you can sit on a kefir-curd diet for 7 days, then sticking to the method for more than 10 days is strictly prohibited. The fact is that kefir can cause fermentation in the intestines, and strict diets have a bad effect on the health of those losing weight.

Prolonged hunger strikes can lead to stomach ulcers, slow metabolism, sleep problems, deterioration of complexion, hair loss, peeling nails and crumbling teeth, so you need to know when to stop.

Attention! It is advisable to carry out diets such as fasting days for a minimum period. You should not abuse this diet and do it more than once every two months.

Fully or partially limited products

• Sweets, jam, preserves, ice cream, waffles, halva, sugar, condensed milk, confectionery, cakes, pastries.
• Tea and coffee with sugar, any sweet drinks.
• Sweet fruits (banana, grapes, dates, persimmons).

Table of prohibited products

Advantages

The technique has many advantages.

1. Cottage cheese and kefir are dietary products, so even if you eat more than normal, this will not significantly affect the result.
2. Kefir has a positive effect on the state of the intestinal microflora, cleansing it, so after such a diet the stomach will become significantly smaller.
3. Cottage cheese has a beneficial effect on the appearance of those losing weight, speeds up metabolism, and has a positive effect on the condition of the liver and nervous system.
4. Fermented milk products consist of almost only protein, so they are easy to fill up and provide many times more energy than products containing carbohydrates.
5. Kefir and cottage cheese can be bought at any grocery store and they do not require heat treatment, which makes life much easier.

Contraindications

Since this diet has quite strict rules that must be followed to achieve an effect, it has contraindications:

• Pregnancy and lactation;
• Condition after injury or serious illness;
• Gastrointestinal diseases (stomach and intestinal ulcers, pathologies of the liver and pancreas, erosive gastritis);
• Kidney diseases, cardiovascular pathologies;
• Tuberculosis;
• The presence of malignant tumors;
• Childhood and adolescence.

It is recommended to consult a doctor before starting the diet.

Flaws

It is worth noting that this diet refers to express methods, so it can cause dizziness, insomnia, weakness and other ailments; if such symptoms are detected, you should abandon the diet.

1. The diet is not suitable for the long term.
2. After a diet, the weight may return.
3. Lack of variety in diet.
4. Protein is an easily digestible product; you quickly feel satisfied, but the feeling of hunger quickly returns.
5. Since protein also has the property of removing fluid from the body, dehydration may occur; to avoid this process, drink enough water.
6. During the diet, you cannot play sports; any physical activity should be kept to a minimum, since due to a large reduction in calories, exercise can cause dizziness and even loss of consciousness; it is better to give preference to walks in the fresh air, yoga or light exercises.

Krishna's favorite dish

Thanks to the gourmet Romans and Slavic ancestors for the secret of cottage cheese production, which creates our health!

The common Slavic word “tvor”, which means “form”, served as the basis for the name of the product, known since ancient times. Prepared in a form, like cheese, or “made” - allowed to sour like dough, a white fermented milk miracle, “created” in ancient times for the benefit and health of man. Cottage cheese and “create” are related words in origin.

Discover the white curd power and carefully grow the tree of Health for your family - children, adults and the older generation, so that descendants up to the seventh generation pass on the knowledge of the life-giving product that stores the power of calcium, vitamins, microelements, amino acids. The wise Krishna, according to legend, called cottage cheese “a gift from nature.” Taste healthy strength every new day, 100-250 grams of cottage cheese will bring irreplaceable benefits to those who want to listen to ancient wisdom, combining modern knowledge and the power of nature.

What are the benefits of the curd and egg diet and its features?

Top 7 best drugs for weight loss

Views: 2,814

Adviсe

Please adhere to the following guidelines.

1. Cottage cheese and kefir are perishable products, so do not neglect the shelf life of the product.
2. After the diet, you need to gradually switch to a normal diet, you can’t immediately eat what you want, you risk getting back everything you lost.
3. Drink vitamins, as a diet limited to two foods can lead to vitamin deficiency.
4. Don't forget about water, it fills your stomach, and thus you eat much less.
5. Add bran to kefir, this will improve digestion and create an imaginary feeling of satiety.
6. Eat a tablespoon of sesame seeds in the morning on an empty stomach, this will prevent the occurrence of ulcers and liver diseases.

Interesting! The kefir-curd diet is definitely not suitable for a long period, but as a fasting day once a week it is very effective. Using the diet in this way will help you get rid of many digestive problems without much difficulty.

Recommendations

Regardless of which version of the cottage cheese diet for weight loss you choose, there are golden rules that will bring you closer to your cherished goal much faster. Here are some of them:

1. Choose fresh cottage cheese with a low percentage (4-5%) of fat content. It is better to avoid low-fat ones, since they will deprive your diet of the required fats, and too fatty ones will hinder weight loss. Buy homemade or prepare it yourself.
2. Be sure to drink at least 2 liters of clean, non-carbonated water a day, in addition to tea, juices and coffee, otherwise there is a high risk of intoxication of the body.
3. If possible, eliminate salt and sugar.
4. Avoid alcoholic drinks.
5. Do not neglect physical exercise, especially if you have chosen a long-term cottage cheese diet. However, the loads should not be exhausting; give preference to walking, swimming or do yoga.
6. A visit to the bath/sauna, massage and body wraps will improve the results.
7. Take vitamin and mineral complexes to compensate for the deficiency of nutrients necessary for normal functioning.
8. After a detox event, do not overeat on food, make your choice in favor of protein foods, including dairy products, as well as fruits.
9. To maintain good shape in the future, have a curd fasting day every week.

Menu for 3-10 days

The diet menu consists of uniform consumption of the required amount of cottage cheese and kefir throughout the day. It is advisable to eat only when you feel hungry and not to exceed the norm. Otherwise, it all depends on your preferences.

After day 3 of the kefir-curd diet, you can add green apples.

The second option is for those for whom 10 days is not enough

If 10 days of diet is not enough for you, you can turn to the second option.

• Breakfast. 200 g cottage cheese, oatmeal.
• Lunch. 300 g kefir with bran.
• Dinner. Steamed fish, rice.
• Afternoon snack. 200 g cottage cheese.
• Dinner. 300 g kefir.

Authorized Products

With different options, the diet, in addition to two main products, may include:

• Up to 2 fresh apples per day or grapefruits, or 200 g of berries.
• Fresh or stewed vegetables: Brussels sprouts, cauliflower and white cabbage, broccoli, tomatoes, lettuce, cucumbers, beets, pumpkin, zucchini, lettuce, asparagus, greens, onions.
• Boiled meat, chicken, fish 200 g.
• Rye bread, with bran 100 g per day.

Table of permitted products

Reviews

Those who have tried the kefir-curd diet on themselves generally note a positive result. Judging by the reviews, you can say goodbye to 7 kg in a short time. The technique is indeed effective, but only if you approach it wisely.

Those who have lost weight also note improvements in the condition of their nails, hair and teeth. They also note a decrease in the number of stretch marks and skin problems. What can be attributed to the disadvantages encountered by people who have completed the diet is a constant feeling of hunger.

Elena, 23 years old: “I was on a kefir-curd diet for a week, during which time I lost 3 kg. I didn’t find any problems with my health, the condition of my nails noticeably improved (they stopped peeling), on the second day of the diet, instead of my small tummy, I had a relatively flat one. Cellulite and stretch marks on the thighs have become much smaller, thanks to the cleansing of the intestines, the skin of the face has become cleaner and fresher. In general, I really liked the diet, and with a clear conscience I can recommend it to others.”

Vladimir, 45 years old: “ I was on a kefir-curd diet in company with my wife, who chose the method based on reviews. In 10 days I got rid of 7 kg. In the first days I felt a slight feeling of hunger, but by the fourth I got used to it and everything returned to normal. Weakness and dizziness did not haunt me during the diet. On the positive side, I can also note the positive effect of the diet on digestion; in ten days I got rid of not only excess weight, but also intestinal problems.”

Elena, 31 years old: “I never had any big problems with excess weight, but over the holidays I gained 2 kg, which I urgently needed to get rid of before going to the seaside. As a solution to the problem, I decided to choose a kefir-curd diet, and I stayed on it for 7 days. It took 1 kg more than planned, that is, 3 kg. I am very pleased with the result. I didn’t find any shortcomings during the diet, the diet was satisfying, I didn’t go hungry.”

Magic twig

Curd Maggi for 2 weeks, 14 days

The strict English diet of Margaret Thatcher has a cottage cheese version. How to replace the egg regime on the Maggi diet - with cottage cheese. Maggi is included in the menu in accordance with the nutrition table, which is strictly observed without adding other products.

Dukan sprig

The diet includes the planned consumption of cottage cheese with a fat content of 0.6%. Casserole with oat bran at “Ataka”, curd mass with vegetables at “Cruise”, fruit additives in dishes made from cottage cheese during the “Fixation” phase, turning into exquisite desserts, prevent breakdowns and create a menu that is pleasing to the eye and stomach.

Maggi curd and the Dukan diet will help you follow the applications installed on your smartphone, containing menus, recipes and a food diary. There is such support for the cottage cheese diet with all sorts of food combinations. It is convenient to use voice “readers” that can read written text by voice, saving time.

Conclusion

The cottage cheese-kefir diet for weight loss is really effective, but it’s up to you to decide whether to go on it or not. If you don’t go to extremes, then it definitely won’t harm your well-being, but on the contrary, it will improve your health. The main thing is to follow all the recommendations and consult with a specialist, otherwise you may fail, ruin your own health and ruin the condition of your skin, nails and hair.

Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.