Striped kefir diet: reviews and results, menu for 20 days and photos

Thanks to this low-calorie diet, you can lose from 2 to 10 kilograms in one month. However, the kefir strip diet should not be followed for a longer period, since such a long-term test will clearly not benefit the body. An important fact is that this dietary course is perfect even for those who suffer from degree II-III obesity. At the same time, losing weight with the help of a striped diet is also possible for those whose weight is only slightly higher than normal. For both cases, the course provides two options: hard and soft. The striped diet itself has positive reviews and results.

A kefir diet will help not only to noticeably lose weight, but also to establish metabolic processes in the body, as well as increase overall tone. However, following such a diet is not recommended for those who have poor tolerance to this fermented milk product, since you will have to consume it often and in fairly large quantities.

General rules

The kefir striped diet combines kefir and fasting weight loss methods. Thanks to the alternation of kefir fasting days and a balanced low-calorie diet, weight loss gradually and steadily, and an interesting menu and varied diet allow the diet to proceed easily and without disruption.

The strip graph consists of:

• first - kefir day;
• second - a low-calorie balanced diet, no more than 1500 calories per day;
• and the third, also a low-calorie balanced diet, but with a total daily energy value of up to 1200 calories.

Kefir strips become the key to effective and quick weight loss, and due to their short duration, the body does not have time to enter a stressful state and realize that it is on a starvation diet and a meager diet. If white kefir days are difficult at first, then you need to add a couple of snacks from your favorite fruits, berries or vegetables; only potatoes and bananas are prohibited. Remember, under no circumstances should you go hungry, so that the body does not begin to “protest” and, on the contrary, gain weight in reserve for future starvation.

The maximum period for using this weight loss technique is 21 days, during which time you can lose 8-9 kg of excess weight, you can repeat the diet at intervals of 1-2 months. If you have a normal weight (see table for calculating your ideal weight), then do not expect great results on the scale; moreover, you may not need such a radical long-term change in your diet. In order for your figure to become toned, regular kefir fasting days and a reconsideration of the approach to choosing products is enough - switching to a more balanced and healthy diet.

Ideal weight and degree of obesity depending on height

Summary

Being beautiful and slim is the need of any woman, and diet is a friend, comrade and brother in this important matter. Economical, soft and easy psychologically, the striped kefir diet will return you to your ideal waist and self-confidence. Go for it!

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Varieties

Depending on the duration of the dietary course and dietary restrictions, there are several types of striped weight loss system:

• The classic version of the striped diet for 21 days - the kefir day replaces a diet with a limited daily caloric value - 1500 calories, the third day - again we eat what we want, but do not exceed the daily energy value of 1200 calories.
• The seven-day course involves changing white kefir days to colored days, when you can eat everything, but no more than 1500 calories per day.
• The striped diet for the hungry repeats the scheme of the classic version, only on white kefir days several snacks are allowed in the form of fruit, a portion of porridge with water or an empty vegetable salad, it does not give such a significant result - 5-6 kg in 3 weeks.

To whom is a zebra, and to whom is an evil tiger

Like any dietary restriction, the striped diet is not suitable for everyone. You should not sit on it if you:

• suffer from acute and chronic diseases of the gastrointestinal tract or kidneys;
• have lactose intolerance;
• pregnant or nursing mother.

For others, “strips” are not only safe, but also very useful. Kefir, as a fermented milk product, restores the necessary acidity of gastric juice, saturates the intestines with beneficial bacteria, and removes waste and toxins. In addition, a short fermented milk mono-diet has a good effect on the condition of the skin and hair.

Authorized Products

A striped diet marathon is an alternation of white and low-calorie days. White (kefir) days are an excellent fasting that speeds up the weight loss process. Kefir should be low-fat or low-fat. You need to drink 1.5 liters of this fermented milk drink per day, that is, about 5-6 glasses, the intake of which should preferably be distributed throughout the day.

It is believed that on low-calorie days you can eat whatever you want, but monitor your total daily calorie intake; it should not exceed 1500 and 1200 calories, respectively. Of course, it is best to consume complex carbohydrates and dietary meat, less trans fats, sweets and fast food. The main thing is to remember that on non-keifer days the task is to provide the body with all the necessary essential amino acids, minerals and vitamins . To do this, the diet should be based on:

• for breakfast - porridge, toast, omelet, etc. high-energy, valuable dishes with a minimum of fats and sugars ;
• lunch - fresh or boiled vegetables, vegetable soups and fresh salads - an excellent way to provide the body with fiber and vitamins , boiled or steamed dietary meat - a small portion of up to 150 g of chicken breast or rabbit;
• snacks are best made in the form of fruit or low-fat cottage cheese with dried fruits and nuts;
• for dinner - you can treat yourself to a grill menu or steamed sea fish, for example, on a bed of vegetables.

Table of permitted products

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
eggplant	1,2	0,1	4,5	24
green peas	5,0	0,2	13,8	73
broccoli	3,0	0,4	5,2	28
Brussels sprouts	4,8	0,0	8,0	43
cauliflower	2,5	0,3	5,4	30
leek	2,0	0,0	8,2	33
cucumbers	0,8	0,1	2,8	15
salad pepper	1,3	0,0	5,3	27
salad	1,2	0,3	1,3	12
tomatoes	0,6	0,2	4,2	20
Fruits
avocado	2,0	20,0	7,4	208
oranges	0,9	0,2	8,1	36
figs	0,7	0,2	13,7	49
peaches	0,9	0,1	11,3	46
apples	0,4	0,4	9,8	47
Berries
blueberry	1,0	0,0	8,2	35
raspberries	0,8	0,5	8,3	46
blueberry	1,1	0,4	7,6	44
Nuts and dried fruits
walnuts	15,2	65,2	7,0	654
Pine nuts	11,6	61,0	19,3	673
almond	18,6	57,7	16,2	645
Cereals and porridges
viscous buckwheat porridge on water	3,2	0,8	17,1	90
oatmeal	3,2	4,1	14,2	102
Bakery products
Rye bread	6,6	1,2	34,2	165
Dairy
kefir 1%	2,8	1,0	4,0	40
kefir 2.5%	2,8	2,5	3,9	50
Ryazhenka 1%	3,0	1,0	4,2	40
natural yogurt 2%	4,3	2,0	6,2	60
Cheeses and cottage cheese
cottage cheese 0.6% (low fat)	18,0	0,6	1,8	88
Meat products
beef tenderloin	20,2	2,8	0,0	106
boiled veal	30,7	0,9	0,0	131
rabbit	21,0	8,0	0,0	156
Bird
boiled chicken breast	29,8	1,8	0,5	137
Eggs
omelette	9,6	15,4	1,9	184
hard-boiled chicken eggs	12,9	11,6	0,8	160
Fish and seafood
boiled mullet	19,0	4,3	0,0	115
grilled salmon	20,7	22,3	0,6	283
steamed salmon	19,3	14,0	—	197
boiled mackerel	19,6	14,7	—	211
Non-alcoholic drinks
black coffee	0,2	0,0	0,3	2
green tea	0,0	0,0	0,0	—
black tea	20,0	5,1	6,9	152
* data is per 100 g of product

Fully or partially limited products

In order not only for the weight to go away, but for your figure to become toned, your complexion to be fresh, and your mood to be excellent, you need to give up “bad” foods. If you want to live a long, happy life and stay healthy, then you should follow a few simple rules in everyday life:

• say no to fried foods with oil and sugar;
• no more than one glass of wine or natural live beer at dinner;
• eat only home-cooked dishes, street food, processed foods - only in extreme cases;
• baked goods made from wheat flour, pasta, cakes and other simple carbohydrates should also be prohibited.

Table of prohibited products

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
canned capers	2,4	0,9	1,7	24
sauerkraut	1,8	0,1	4,4	19
potato	2,0	0,4	18,1	80
mashed potatoes	2,5	4,2	14,7	106
canned corn	3,9	1,3	22,7	119
canned tomatoes	1,1	0,1	3,5	20
Snacks
potato chips	5,5	30,0	53,0	520
banana chips	2,3	33,6	50,7	519
salted popcorn	7,3	13,5	62,7	407
Cereals and porridges
millet porridge	4,7	1,1	26,1	135
Flour and pasta
homemade noodles	12,0	3,7	60,1	322
paste	10,0	1,1	71,5	344
pancakes	6,3	7,3	51,4	294
Bakery products
baguette	7,5	2,9	51,4	262
bagels	16,0	1,0	70,0	336
buns	7,2	6,2	51,0	317
Meat products
fried pork	11,4	49,3	0,0	489
salo	2,4	89,0	0,0	797
Sausages
boiled milk sausage	11,7	22,8	0,0	252
dry-cured sausage	24,1	38,3	1,0	455
smoked sausage	9,9	63,2	0,3	608
sausages	10,1	31,6	1,9	332
Bird
smoked chicken wings	29,9	19,5	0,0	290
Eggs
Omelet with cheese	16,3	29,7	2,6	342
Fish and seafood
squid (dried rings)	49,1	1,9	3,0	226
hot smoked herring	21,8	14,3	—	215
smoked eel	17,9	28,6	—	326
Non-alcoholic drinks
sprite	0,1	0,0	7,0	29
Fanta	0,0	0,0	11,7	48
energy drink	0,0	0,0	11,3	45
* data is per 100 g of product

Striped Diet Menu (Eating Routine)

Example of a menu for days with a maximum calorie content of 1200 Cal.

Breakfast	Chopped tomato, boiled chicken egg or omelette in a dry frying pan, rye toast or a piece (about 30 g) of dark whole grain bread, unsweetened coffee or any type of tea.
Lunch	A glass of low-fat natural yogurt, fermented baked milk or kefir.
Dinner	Vegetable salad of sweet peppers, tomatoes and cucumber, seasoned with lemon juice, 250 ml of chicken broth with chopped herbs.
Afternoon snack	Apple, orange, peach or other non-starchy fruit.
Dinner	Boiled or baked chicken breast.

Example of a menu for days with a maximum calorie content of 1500 Cal

Breakfast	A bowl of buckwheat or oatmeal in water with dried fruits (prunes, dried apricots, raisins, etc.), tea with flower honey or black natural coffee.
Lunch	A handful of any nuts or one green apple.
Dinner	Up to 200 g of boiled lean chicken, green salad of cucumbers, lettuce, arugula, spinach and other greens.
Afternoon snack	One orange or a handful of dried fruits.
Dinner	Grilled sea fish carcass, 150-200 g of low-fat curd paste.

What can you eat on colored days?

In order for the kefir striped diet to please you with results, it is important to eat right on colorful days. It is advisable that the daily caloric content does not exceed 1500 kcal, but not 1200 kcal. It is advisable to make small portions. It is worth giving up flour products, alcohol, and sweets in favor of healthy foods.

What does the diet consist of:

• meat and fish, sources of protein. You can eat beans and beans;
• fresh and stewed vegetables, be sure to include greens in the diet;
• cereals, but in small quantities. It is better to consume in the first half of the day, you can add a little to soups;
• fruits. Just with a little sugar. The only dried fruits you can eat are prunes and dried apricots. Avoid types that are too sweet;
• nuts, seeds. No more than 30 g per day.

All dishes for the “Striped” diet are prepared without oil. It is advisable to give preference to cooking and stewing. You can bake food in the oven. It is advisable to limit salt. You can season dishes with any other natural spices. Ginger, paprika, turmeric are welcome. Peppers of different types are also not prohibited.

On colored days, it is also important to drink water, green tea, you can prepare fruit drinks from berries, infusions with mint, lemon zest. But don't add sugar anywhere.

Advantages and disadvantages

pros
Thanks to the alternation of a healthy diet and kefir days, the diet is tolerated favorably and gives excellent results on the scale. The products are affordable and easy to get at any grocery store.	A large amount of kefir can provoke the manifestation of gastroenterological problems. You need to cook regularly and control the calorie content of foods and dishes.

Striped diet: reviews and results

The results on the classic striped diet are completely different, because you yourself choose your lifestyle, meal schedule and choice of products for 2/3 of the course. If you lead a healthy lifestyle, then only days on kefir give significant minuses on the scale.

Reviews about the kefir striped diet are very positive. Everyone likes that you can build your own regime, you don’t have to give up your favorite food, thanks to white kefir days you feel lighter and lose weight steadily.

• “...I liked the dotted diet for 7 days more, I quickly lost 5 kg and returned to my normal lifestyle”;
• “...I’m tired of constantly counting calories on colored days, but white days are just a miracle, I always look forward to them”;
• “...A little physical activity and even a striped diet for the hungry gives good results.”

How to get out of losing weight correctly?

You can follow strict diets. But weight loss only occurs in the first weeks. Then the body gets used to it, metabolism slows down, and weight loss stops. The striped fasting diet breaks this pattern. The body does not experience stress, weight decreases over a long period of time. This is all thanks to the alternation of regular and fasting days. Most often they are made with kefir.

In a month of such a diet you can lose about 8 kg. But much will depend on how a person eats on ordinary days. If you do everything correctly, your figure will transform right before your eyes. The diet will be easy without stress and hysterics.

The striped kefir diet gives stable results. Unlike many other systems, the result can be maintained; the kilogram will not return at incredible speed. Of course, if you follow the general rules.

How to exit the striped diet correctly:

• gradually increase the number of color days. For example, do two in a row, then three;
• continue drinking kefir. You can replace one meal with a glass of fermented milk product;
• You should still not include sweets, baked goods, and confectionery into your diet. It is wiser to give preference to healthy baked goods;
• maintain physical activity. Calories cannot just go away, they need to be burned;
• It is recommended to monitor the caloric content of the daily diet after finishing the diet. It is advisable to cut down to 1500 kcal.

What to do if your weight increases after a striped low-calorie diet? You can simply do one fasting day a week. It will help maintain the results achieved. If you can no longer bear to consume kefir, then you can take other products. They are described in detail in the previous paragraph.

Diet price

The price of a diet is quite difficult to determine; it varies depending on personal preferences and lifestyle. If we take into account the proposed menu, then the price of the classic striped diet:

• kefir day - 1.5 kefir 2.5% costs approximately 100 rubles;
• diet for 1500 calories – up to 300 rubles;
• diet for 1200 calories - up to 250 rubles.

Thus, a week of diet will cost you no more than 1,500 rubles. If you buy food for the entire 21-day marathon in bulk, then 3 weeks of the diet can be invested in 5 thousand rubles.