Kefir diet by Larisa Dolina for 7 days - menu for quick weight loss and results

Kefir diet Dolina: slim figure in a week

The slimming program, which is recommended by the famous singer Larisa Dolina, has two main products: low-fat kefir and mineral water. The menu also includes fermented milk products. Their presence in the diet helps to avoid protein deficiency, which has a positive effect on the condition of muscle mass.

The diet from Larisa Dolina is a low-calorie menu. The daily norm is defined as 500 -700 kcal with the expectation of a rapid decrease in body mass index. When the caloric content of food is reduced, the body removes water at an increased rate, as a result of which at least 7 kg go into the minus. An interesting feature of the diet is that the higher the weight at the beginning, the more unnecessary kilograms you can get rid of.

Kefir, when included in the daily diet, performs several tasks simultaneously: it normalizes the digestion process, saturates the body with protein, and promotes healthy intestinal microflora. The Valley diet involves enhancing the cleansing properties of kefir with the help of laxatives and enemas. After cleansing the intestines, a more productive colonization of the microflora with beneficial bacteria occurs.

Among the advantages of the Dolina kefir diet for 7 days, the simplicity of the recipes and the quick preparation of dishes stand out. This is especially important when it comes to a busy work schedule. Also, when losing weight, many would like to reduce additional stress on the body, including avoiding kitchen hassle. The kefir diet allows you to do this.

How the singer lost weight

Many women were interested in how exactly Larisa Dolina lost weight. The singer followed the seven-day diet described above. The technique helped the star lose 20-25 kg. and look great. To keep in shape, in addition to dieting, Larisa Dolina went in for sports.

Nutritionists also advise including regular sports exercises in your daily life, because they help keep your body in good shape and forget about extra pounds. Choose what you like: it could be yoga, swimming or running. The main thing is to be active and don’t sit still.

Every woman can lose weight for free, because information about celebrity diets is easy to find on the Internet today. The main thing is to take a “deep breath” and start fighting those extra pounds.

The essence of the kefir diet

To achieve your weight loss goal exactly as stated in Larisa Dolina’s kefir diet, you must adhere to the following rules :

• To prepare the body for a new diet, you should arrange one fasting day. During the day, eating is excluded and only drinking pure water or herbal tea, which has a mild laxative effect, is allowed.
• When following a diet, it is important to eat often and little by little, approximately every 2 hours. At the same time, the body can more easily tolerate stress caused by a decrease in calorie intake. Food enters the stomach regularly and this contributes to its full functioning. With this diet, the body receives all the necessary vitamins.
• It is recommended not to have dinner after 18.00. In this case, the individuality of biorhythms and the peculiarities of the work schedule should be taken into account. Night owls and night shift workers can have dinner at 10 p.m.
• You should not drink large amounts of water. The daily norm is 2 glasses or half a liter.
• A cup of herbal tea is offered for breakfast.
• You should take laxatives and do cleansing enemas every day.
• All recommendations for daily menu composition must be followed exactly without replacing products with analogues. The Dolinsky diet is the development of a nutritionist. It clearly maintains the balance of carbohydrates and proteins, as well as fiber.

Basic Rules

The main component of the Dolina food system, also known by the name of Dr. Saikov, is the well-known and beloved lactic acid product - kefir. It is this that forms the basis of the menu; it must be taken daily. It is advisable to try a product from several manufacturers and decide for yourself which one you like best, since you will have to drink a lot of it.

There are several key points for each type of this power system:

1. You need to choose low-fat kefir or with a fat content of no more than 1%.
2. After 18:00 you cannot eat.
3. You are allowed to drink one serving of tea or coffee in the morning, but without adding sugar.
4. Cook foods without salt.
5. Due to the rapid loss of excess weight, stretch marks may appear, so it is recommended to use anti-cellulite products on problem areas of the body.
6. It is necessary to take vitamin complexes due to the limited range of products included in the diet menu.

To achieve maximum results, it is also necessary to supplement the diet with moderate physical activity, such as Pilates, active walking or hiking in the evening before bed. You can go to the gym for full workouts, but due to dietary restrictions, you may not have enough strength for them.

Advantages and disadvantages

It is known that reducing caloric intake does not always lead to weight loss. It is important to adjust the speed of metabolic processes. Larisa Dolina, sharing the secrets of her diet, drew attention to the fact that it helps to activate metabolism.

For greater effect, the celebrity used cardio and strength exercises. Larisa Dolina even became a member of the women's hockey team and signed up for Pilates. The singer followed this regime for 5 years.

Among Larisa Dolina’s 7 kg per week diet

• Reviews from ladies who have tested this diet in action indicate that in 1 day you can get rid of one kilogram of excess weight.
• Vitamin-mineral complex of natural origin improves health.
• The intestinal microflora is restored.
• There is a gentle cleansing of the intestinal villi from accumulated toxins and waste.
• Immune protection increases.
• The diet is economical in terms of monetary costs.
• If you exit the diet correctly, its results will last for a long time.

Disadvantages of the slimming program:

• Sudden weight loss is a strong stress for the body. Therefore, it is important to consider your health status
• During the diet, you may periodically feel hungry. At the same time, it will take an effort of will not to follow the lead of your desires.
• A decrease in the amount of vitamins in the diet associated with changes in diet can have a negative impact on well-being. To solve this problem, it is recommended to take vitamin and mineral complexes during the diet.

Advantages and disadvantages

It is believed that low-calorie diets, which include kefir Dolina, have the main advantage of rapid weight loss. Such techniques are very convenient when you need to quickly get into good shape, for example, for a wedding, a seaside holiday or a corporate event.

Due to frequent meals, there is no feeling of hunger, you feel full for a long time, and the food is well absorbed. Also, taking kefir and using an enema or laxatives cleanse the intestines well. The drink also works as a natural probiotic, promoting digestion.

The products used in the diet are available to everyone and do not require long preparation. They can be bought at any supermarket and are relatively inexpensive.

Unfortunately, this meal plan also has many significant disadvantages.

Like any unbalanced diet, the Dolina diet leads to metabolic disorders; the body does not receive the full range of minerals and vitamins necessary for full functioning. There is a decrease in immunity, the appearance of skin, nails and hair noticeably worsens.

Rapid weight loss often leads to such unsightly phenomena as stretch marks on the body and sagging skin. When you start losing weight, it is recommended to use anti-cellulite creams and skin care products.

Frequent use of enemas and laxatives during a diet leads to intestinal dysfunction and addiction. Dehydration occurs periodically if those losing weight do not receive enough fluid.

A meager, limited diet that lacks vitamins and nutrients is difficult for people losing weight to tolerate. Many people report a constant feeling of hunger, headaches and dizziness. Limiting sugar during a diet is fraught with a decrease in its level in the blood to a critical level.

Before choosing a method for losing weight, you should always remember that beauty may require sacrifice, but this sacrifice should not be at the expense of health. Of course, it is better if this choice is helped by a specialist who can weigh all the pros and cons of this type of weight loss. Do not neglect consulting a doctor!

List of prohibited and permitted products

When following a kefir diet, it is not recommended to consume the following products:

1. Granulated sugar and refined sugar
2. Salt
3. Porridge
4. Fried potatoes
5. Confectionery
6. Bakery
7. Ready-made culinary dishes
8. Canned food

Kefir with a minimum percentage of fat content is supplemented with:

1. Low-fat dairy products: cottage cheese, Greek yogurt, sour cream.
2. Lean meat.
3. Fish.
4. Fruits, except grapes, peaches, bananas, sweet pears.
5. Vegetables: grated carrots, boiled potatoes, cabbage.
6. Natural juices, tea, coffee without sugar.
7. Drinking and mineral water.

Menu for 7 days

When following a diet, one of three possible nutrition options is used. Their difference lies in the nuances of the diet and the range of products.

It is important to maintain the correct drinking regime. Before eating, you should drink a decoction based on three herbs: chamomile, St. John's wort, calendula. Tea can be brewed for the whole day.

The secret to losing weight from Larisa Dolina is strict food portioning. Meals at a strictly defined time are not mandatory.

Menu:

Every day you need to drink half a liter of low-fat kefir, on the sixth day its portion is increased to a liter.

1. Monday: 400 g jacket potatoes.
2. Tuesday: Sour cream with 15% fat content.
3. Wednesday: Low-fat cottage cheese in the amount of 7 spoons.
4. Thursday: 400 – 500 g of boiled lean fillet.
5. Friday: half a kilogram of carrots, apples – 1 kg.
6. Saturday – fasting day, 1 liter of kefir.
7. Sunday: food is prohibited, only mineral water.

Recipes

To lose weight tastefully, a number of recipes have been developed that can be used in the latest variation of Larisa Dolina’s nutrition system. Below are the most popular recipes.

Steam fish

To prepare you will need:

• carrots – 1 pc.;
• fish – 500 gr.;
• onion – 1 pc.;
• tomato – 1 pc.;
• dill.

After thoroughly cleaning the well-washed fish, cut it crosswise into small pieces (about 4 cm each). The prepared pieces are placed in a deep container.

Vegetables should be carefully cut and placed in layers on top of the fish in the following order:

• carrots (straws);
• onion rings;
• tomato slices;
• greens (finely chopped).

The prepared container is placed in a double boiler with water brought to a boil. The dish takes about 20-30 minutes to prepare.

Lean beef with steamed vegetables

To prepare a healthy dish you will need the following set of products:

• lean beef – 400 gr:
• garlic – 2 cloves;
• carrots – 1 pc.;
• onion – 1 pc.;
• zucchini – 150 gr;
• dill;
• broccoli – 100 gr.

Cooking steps:

1. After washing the fillet, cut it into longitudinal pieces.
2. Place the meat in a steamer container pre-filled with water and set the timer for 25 minutes, selecting the steam cooking mode.
3. After thoroughly washing the vegetables, we begin cutting them. Grate the garlic on a fine grater.
4. After 25 minutes, add the prepared vegetable mixture (except garlic) to the lean beef. After mixing the cuttings, you need to set the timer for 40-50 minutes.
5. Chopped garlic and chopped herbs should be added 5 minutes before the end of preparing the dietary dish.

Menu for 14 days

The two-week diet is used to reduce weight by more than 7 kg. According to reviews, you can lose 5 kg in the first week. For the second – another 3 kg.

This menu option provides meals by the hour. The entire amount of food is divided into 5 meals: at 8.00, 10.00, 12.00, 14.00, 16.00, 18.00.

Menu:

Kefir is introduced into the diet daily. The exception is Saturday.

1. Monday: 400 g potatoes baked in foil.
2. Tuesday: 400 g low-fat cottage cheese.
3. Wednesday: 400 g of any fruit.
4. Thursday: 400 g boiled chicken.
5. Friday: 400 g of various fruits.
6. Saturday: 1.5 liters of mineral water.
7. Sunday: 400 g of non-sweet fruit.

The consumption of berries and fruits is allowed, except for bananas and grapes. The daily norm of kefir is half a liter, in addition to the fasting day.

With a two-week diet, a break after the first week of 7 days is recommended. At this time, there is active weight gain as a result of the inclusion of any dishes in the menu except fried and fatty ones. In a week they usually gain from 1 to 2 kg. The second half of the diet helps you quickly get rid of these kilograms and reduce weight by 8 - 14 kg.

Useful tips

To lose weight on this diet, it is recommended to break up your meals by the hour. It is recommended to have the first breakfast at 8 a.m., the second two hours after the first, and the third at noon. They have lunch at 2 o'clock in the afternoon, have midday at 4 o'clock in the afternoon, and have dinner no later than 6 o'clock in the evening. Reviews of those losing weight on Larisa Dolina's diet say that the lack of carbohydrates in the body can be easily overcome with the help of sweet fruits, such as pears.

Nutritionists believe that it is important to both remove excess weight and consolidate the results. To do this, you should not immediately return to fatty foods with a lot of salt, seasonings, sweets and smoked meats. Otherwise, the kg will return again.

To maintain the body, it is recommended to switch to a separate diet with boiled meat and an abundance of fruits and vegetables, and drink at least 2 liters of clean water per day. You should also walk a lot in the fresh air and include at least 15-20 minutes of morning exercises in your list of physical exercises. Kefir should not be removed from the diet.

Larisa Dolina's diet for losing weight on kefir is considered by nutritionists to be quite strict and causes stress on the human body, so before switching to such a diet, consultation with a specialist is necessary.

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Menu for 16 days

The third version of the Dolina diet lasts 16 days.

Rule No. 1. Dinner no later than 18.00. Rule No. 2. Eat 4-5 times a day.

Menu:

For seven days you need to consume half a liter of kefir. The eighth day is a fasting day.

• Day 1: dried fruit mixture – 300 g, still mineral water – 1 liter,
• Day 2: mineral water – 1 liter, boiled potatoes – 10 pcs.,
• Day 3: 1 liter of mineral water, apples – 10 pcs.,
• Day 4: 1 liter min. water, boiled chicken meat (skin must be removed) - 1 kg,
• Day 5: 1 liter of mineral water, low-fat cottage cheese – 1 kg,
• Day 6: liter of mineral water without gas, low-fat sour cream - 1 liter,
• Day 7: liter of mineral water,
• Day 8: up to 2 liters of mineral water without gas.

The menu from the first to the eighth day is repeated twice. Green tea and drinking water are used as additional products.

Contraindications

Losing weight involves major changes in your diet, which can affect your health and well-being. The kefir diet requires careful attention to yourself. All actions must be balanced and careful. If something worries you, it is better to take a break and consult a doctor. During the diet, it is recommended to adhere to the following tips:

• Pay close attention to your well-being; if you experience weakness or other symptoms, include vitamin and mineral complexes in your diet.
• You should not lose weight through diet during the postoperative period or after a recent illness. It is better to strengthen your immune system and then start correcting your body weight.
• People with chronic diseases need to be especially careful. Sudden changes in the usual diet can provoke an exacerbation of the disease. In this case, you should be in touch with your doctor.
• If you have high stomach acidity, long-term consumption of fermented milk products is prohibited.
• You should not resort to a diet during pregnancy, lactation, or menopause. Also, dietary restrictions are harmful in childhood and adolescence.
• The kefir diet is not recommended for diseases of the gastrointestinal tract.
• The Dolina diet for quick weight loss is not the best option for the off-season and winter, when there is a lack of vitamins. It is best to observe it in the warm season.

Results of Larisa Dolina's kefir diet

The Dolina kefir diet is a really effective slimming program. It is perfect for those who want to quickly get rid of a few extra pounds in a short period of time. At the same time, you need to have willpower so as not to violate product restrictions.

In order to accurately answer the question of how many kilograms you can lose with the help of a kefir diet, you need to know your individual metabolic rate, and also take into account your initial weight. Accurate adherence to all recommendations is also important. Usually in a week you can get rid of 5-7 kg. At the same time, the waist size decreases by 1.5 cm. But according to reviews, the weight decreases to a greater extent.

Larisa Dolina's kefir diet has a beneficial effect on intestinal function. At the same time, the condition of the skin improves, the secretion of sebum decreases and rashes disappear. Hair and nails become healthier and take on a well-groomed appearance. After completing the diet, performance increases.

The search for truth, or how Larisa developed a diet

While searching for the reasons for rapid weight gain, Larisa Dolina came to the conclusion that the root of all evil lies in poor eating behavior developed at an early age.

Valley before and after weight loss: photos

The parents of the future singer, not having much income (her father worked as a builder, and her mother as a typist), were forced to save on a lot. An unbalanced diet, as well as the unspoken motto to eat every dish to the crumbs, did their job: the girl got used to finishing the portions to the end, even if she was already full.

In addition, her body’s metabolism was disrupted, which is why all efforts to lose weight ended in failure.