Express diet for quick weight loss: about a flat stomach and menu for 7 days

I would like to start the story about what an “express diet” is with a warning. This name brings together many areas of rapid weight loss in a short time. They are considered tough and effective, but are not suitable for systematic work on burning deposits of fat that have accumulated over the years. Using an express diet for quick weight loss is suitable for those who have a problem of a couple of kilograms, which they want to get rid of “before the sea” in order to fit into their favorite swimsuit.

Hello friends! Remember the old joke: “What is better for losing weight: green tea or green coffee? Green sausage! Minus three kilos a day is guaranteed!” Jokes aside, I have to admit that, unlike most harsh diets with low calorie intake, designed for 7 days, 2 weeks or more, the express diet does not have time to greatly harm the body.

Menu variations allow everyone to choose what they like best. It’s easier to endure restrictions for 2-3 days, while eating something that doesn’t cause disgust. But, despite its advantages, any express diet is only a disguise of the problem, and not a solution. Why? Read about it below.

Friends, read the article further, there will be a lot of interesting things in it!
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Principles of express diets

An express diet, fast and effective for losing weight, is designed for a short period of time, after which you should not immediately return to the previous menu. During drying, the body switches on the fat removal mode, so when leaving the diet, you must adhere to a balanced diet for further weight loss.

And this:

• Complete rejection of sweet, salty, high-calorie foods.
• Prohibition of alcoholic beverages.
• Drinking regime.

  

• Taking a vitamin-mineral complex.
• Dinner no later than 19-00

All express diets are similar, their main difference is the permitted foods.

People who decide to resort to an express diet should remember that:

• This diet does not give long-term results. With strict calorie restriction, excess water is the first to go. The numbers on the scales drop, and the fat layers practically do not disappear.
• Long-term adherence to a fast diet helps slow down metabolism.
• Before experimenting with your health by resorting to express diets, you should consult a specialist.

Thanks to the diet, girls can quickly “fit” into the right dress or do the perfect photo shoot.

What is the basis of the method?

There is only one way to burn a large number of fat cells in 2-3 days: eat almost nothing and work out intensely until you break a sweat. For example, unloading a hundred bags of potatoes every day or running a marathon. An untrained person accustomed to moderate exercise can pay with his life for such weight loss.

The express diet is gentler and involves reducing the number of kilograms due to the removal of fluid from the body and increased intestinal peristalsis. Results are achieved by reducing calories by 30 or even 50 percent. But not in comparison with how much you are used to eating, but in comparison with your calorie intake rate, which is calculated using the basal metabolism calculator.

If, at the end of the weight loss experiment, you return to your usual overeating, everything you lost will also come back, and even double. But even if, at the end of the express diet, you stick to the norm, the weight will still return. After all, only water has left you, and your body will take care of accumulating it again.

Minor burning of fat cells in this scheme does not play a decisive role.

Kefir diet

Kefir is a product that helps the stomach work better, facilitates the work of the heart, and removes toxins from the body. Per 100 g of 1% kefir there are 4 g of carbohydrates, 2.8 protein and 1 g of fat. It is included in the diet in almost all diets, and fasting days are done.

The kefir diet is effective. In 1 day, 1-1.5 kg of weight is lost. It is designed for a week. The main product at this time is kefir with a fat content of 1%. Every day you need to drink 1.5 liters, 250 g, adding a certain product every day.

Sample meal plan:

You need to exit this diet carefully. Otherwise, the lost kilograms will return, perhaps even with an increase.

There are other options for kefir-based diets:

• Consecutive combination of three mono-diets for 3 days. From 1-3 days it is allowed to eat boiled chicken, rabbit, turkey (500 g) without salt plus water. From 4-6 days - apples plus water. From 7-9 days - kefir plus water. This diet is effective. Helps you lose up to 1.5 kg per day.
• Diet “Kefir + cucumbers”. Menu of the day: 1 liter of kefir, 1% fat, 800 g of cucumbers and 100 g of boiled or baked fish. Kefir is divided into 5 servings of 200 g each. Cucumbers – 4 parts – 200 g each, fish is recommended for lunch.
• Diet "Kefir and buckwheat". The porridge is prepared in the evening. For 200 g of dry buckwheat, take 1.5 liters of boiling water. Do not cook the cereal, but steam it with boiling water and wrap it. You can drink 1 liter of kefir with porridge.

  

• 3-day kefir mono-diet. Daily norm - 1.5 liters of kefir

Such diets allow you to lose 3-4 kg.

Buckwheat diet

Buckwheat is rich in proteins; per 100 g of cereal there are 13 g of proteins, 3.3 fats, 62.5 carbohydrates. In addition, the cereal contains B vitamins and is rich in microelements and amino acids.

Perfectly cleanses the body of toxins and eliminates excess fluid:

• Buckwheat express diet for 3 days. A quick and effective diet on which you can lose up to 4 kg in 3 days. Daily diet: 1 tbsp. Rinse the dry cereal and pour boiling water over it for several hours. Divide the resulting porridge into 4-5 servings. The daily water intake is 2-2.5 liters of water.
• Buckwheat diet for 7-10 days. The daily intake of buckwheat is 1.5 tbsp. and 1 liter of kefir, 1% fat. Buckwheat is poured with boiling water or kefir overnight. Divide the resulting porridge into 5 servings. Drinking regime is mandatory: you need to drink 2-2.5 liters of water per day. Over the entire period of the diet, you can lose 6 kg.
• Buckwheat diet for 2 weeks. 5 meals a day, 2 of which are buckwheat dishes. It can be boiled or stewed. You can consume milk and low-fat dairy products, vegetables, lean meat, fruits with low sugar content, and fish. With this regimen, for breakfast you can eat porridge with a piece of cheese and tea without sugar. For the first snack - fresh salad with vegetables and herbs. Lunch – lean chicken, rabbit or turkey, baked or steamed, and vegetables. For afternoon snack - 200 g of fermented baked milk, dinner - porridge with vegetables.

By following all the recommendations, you can lose 7-10 kg

Benefits of the buckwheat diet:

• Buckwheat nourishes the human body, so those who are losing weight do not experience constant hunger and discomfort.
• Buckwheat is rich in fiber, which has a beneficial effect on intestinal function.
• Vitamins B and A, contained in large quantities in buckwheat, help maintain skin tone and beauty.

  

The express diet is fast and effective, but nutritionists warn not to get carried away. Excessive consumption of buckwheat can cause allergies or digestive problems.

Protein diet

It is based on consuming an unlimited amount of protein and reducing, almost to a minimum, carbohydrates and fats. The now popular “Dukan Diet” and “Kremlin Diet” are based on this principle.

Advantages:

• A nutritious diet, no feeling of unwellness from hunger.
• Allows you to lose weight in a short time.
• It is allowed to eat lean meat, lean fish, eggs, cheese, and low-fat dairy products.
• Protein diet 3 days. The result of this nutrition program can be a weight loss of 3-5 kg. You should eat 4-5 times a day. Breakfast – 2 boiled eggs. The first snack is natural yogurt, kefir or low-fat cottage cheese, for lunch - steamed fish, for dinner - 1 tbsp. kefir or fermented baked milk.

There are varieties of protein diets designed for 10, 14, 21 days.

Contraindications:

• Kidney diseases.
• Diabetes.
• Old/young age.
• Stomach diseases.

Nutritionists advocate protein diets, if a number of rules are followed:

• Before using the diet, you should get your doctor's permission.
• It is necessary to take vitamins and minerals.
• Monitoring your well-being.

You should exit the protein diet carefully. On the first day, you can start with 100 g of porridge for breakfast and a side dish for lunch. Then meat and fatty fish are introduced in small portions. The weight during the diet is 7-15 kg.

Water diet

Supporters of the water diet are divided: some believe that in order to achieve ideal results, you should not radically change your usual diet.

It is enough to exclude especially harmful and high-calorie foods and normalize the drinking regime:

• 1 tbsp. water in 20-30 minutes. before meals.
• 1 tbsp. water half an hour after.

This drinking regimen will prevent you from overeating.

The second option of the water express diet is fast and effective, but tough. It is assumed that the usual diet will be completely abandoned and replaced with a drinking one. The result of the diet is a weight loss of up to 1.5 kg per day. The result will be noticeable, but you should remember about your health and listen to your feelings.

Advantages:

• No cost required.
• There is no need to monitor the calorie content of foods.
• Relatively safe.

Flaws:

• Hunger.
• Lots of side effects.
• Hard to bear.
• Nutrients are washed out of the body.

It is recommended to adhere to a water diet for no more than 14 days. During this time, the body loses weight by 1.5 -15 kg.

Flaws

• strict rules;
• difficult to endure, especially the first 2 days;
• the diet is accompanied by irritability and the constant pursuit of hunger;
• the main decrease in body weight occurs due to the release of excess fluid;
• Lack of vitamins can worsen the condition of hair and nails.

To prevent deterioration in psycho-emotional mood and health, it is recommended to take a high-quality complex of vitamins during the diet or immediately after leaving it. The deficiency in microelements will be replenished in a timely manner.

By enriching the body with minerals and beneficial microelements, you will feel a surge of strength and energy, which will relieve the blues. Additionally, evening walks are recommended. To saturate the blood with oxygen, an hour's walk away from the production area and highways is enough.

Green tea diet

Green tea accelerates metabolism and helps reduce fat mass.

These properties make it a favorite drink for those losing weight:

• Fasting day . Green tea quenches hunger and thirst, improves intestinal function, and removes toxins and waste from the body. Basically, weight loss of up to 2 kg per day occurs on this property. Tea should be drunk warm, freshly brewed.
• Tea diet for 3 days . Dried fruits and milk are allowed.
• Tea with milk . Add 3-5 tbsp to freshly brewed green tea. l. milk. The drink becomes more nutritious and allows you to get full faster.
• Tea with ginger is popular among all those who are losing weight. For 1 tsp. To brew dry tea, take 30 g of grated ginger.

The most effective option for weight loss is green hour with lemon and ginger. This drink speeds up metabolism, strengthens the immune system, and regulates blood sugar.

Combinations of mono-diet with tea are popular:

• Green tea plus apples . The menu allows tea in unlimited quantities and apples - 1 kg. All this is divided into 5 servings. The result of the diet is a weight loss of 3-5 kg.
• Green tea, cottage cheese and eggs. It is not recommended to use this diet for more than 3 days; you can lose up to 3 kg during this time. Breakfast – egg and tea; snack - cottage cheese; lunch – egg, cottage cheese and tea; afternoon snack - cottage cheese; dinner: egg and tea.

  

Models use this diet. The diet is strict, but even people suffering from ulcers can adhere to it.

Rules for performing breathing exercises

Fitness instructor Marina Korpan notes the ease of performing breathing exercises. Therefore, anyone who wants to gain a slim figure can cope with them. They need to be done as follows:

• Stand straight, place your right hand on your stomach. Next, take a leisurely and deep breath through your nose and exhale through your mouth. Make sure that during the breathing process the stomach is involved, not the chest. Repeat the exercise at least three times.
• The starting position is similar. We draw in air through the nose and immediately take two more abrupt and sharp breaths (again through the nose). As for exhalation, it is performed in several short portions through the nose. We repeat the exercise 3 times.
• This exercise basically copies the previous one. But in this case, exhalations must be done not through the nose, but through the mouth.

This breathing exercise is a preparation for the next step - working on specific problem areas on the body.

English

The essence of the English diet is the alternation of protein and vegetable days. It lasts 21 days, resulting in a weight loss of 7 - 10 kg. On protein days, protein-rich foods are allowed: chicken, rabbit, eggs, fish. In vegetable - non-starchy vegetables and fruits. Dishes are eaten without salt. It can be replaced with herbs and natural spices.

Pros of the English diet:

• Eating a balanced meal will prevent you from starving.
• With reasonable nutrition, the lost weight does not come back.
• Inexpensive.
• Efficient

Rules of the English diet:

• Drinking regime.
• Taking multivitamins and minerals.
• Refusal of sweet, fatty, fried foods.
• The daily norm is up to 1000 kcal.

The English diet is effective if all the rules are followed. It is worth starting and ending with fasting days.

Wine

Nutritionists have developed a special diet, following which you can lose 5 kg in a week. The nutritional system lasts 3 – 12 days.

What is included in the diet:

• Vegetables.
• Fruits.
• Dry red wine per day up to 1 liter.
• Drinking regime.

Prohibited:

• Sweet.
• Floury.
• Carbohydrates.
• Semi-finished products
• Salt.

Divide 1 liter of wine into 5 meals, consume with vegetables and fruits. A little cheese is allowed. The result of such a diet is the loss of more than 3 kg of excess weight. When leaving the diet, you first need to increase the amount of vegetables and fruits, then the total calorie content. In the first 7 days, semi-finished and canned foods are prohibited. Drinking regime is required.

Pros of the wine diet:

• Strengthening the body's immunity.
• Reducing the risk of heart attack.
• Removal of heavy metal salts.
• Acceleration of metabolism.

The wine diet should be used with caution.

Minuses:

• Exacerbation of chronic diseases.
• Development of alcoholism.
• Deterioration of psychological state.

The wine diet is a tough way to lose weight. It is difficult to withstand it, even for a completely healthy person.

Advantages and disadvantages

The undoubted advantage of such a strict technique is that an emergency diet allows you to lose weight in a matter of days. There are situations when this is truly urgently needed.

Perhaps this is the only advantage that the diet can boast of. At the same time, there are many more disadvantages to such emergency methods of losing weight. The first is a constant, persistent feeling of hunger, due to which the body is exposed to stress. The second is the return of kilograms lost under harsh conditions. The last and especially unpleasant thing is the high risk of developing problems associated with the gastrointestinal tract, as well as disrupting the body’s metabolic processes.

Tomato

A quick and effective express diet based on tomatoes allows you to lose weight from 3 to 5 kg without harming the body. Tomato has a laxative effect, which has a beneficial effect on weight loss. Vitamin E helps improve skin structure and rejuvenate it.

Types of diets:

• Classic 3-day tomato diet: you need to eat 1.5 kg of tomatoes per day, dividing them into 5 servings of 300 g each. The daily water intake is 1.5 liters. It is forbidden to salt food, increasing the amount of tomatoes is prohibited. By following these rules, you can easily and without harm to the body lose 1.5-3 kg.
• Protein has been added to the 5-day tomato diet . Breakfast – 2 egg white omelet, large tomato. Second breakfast – 300 g of tomatoes. Turkey, rabbit or chicken 150 g, tomatoes and herbs are allowed for lunch. Afternoon snack – 300 g of tomatoes and cottage cheese, kefir or natural yogurt 100 g. For dinner, a salad of tomatoes with herbs is recommended.

By following a 5-day diet, you can lose 1 kg per day.

• The 7-day diet is even more varied. You can eat hard cheese, low-fat meat broth, chicken, turkey, veal and eggs. Basic rule: per day you need to eat up to 1500 g of tomatoes, 300 g for each meal. The last meal is no later than 18.00.

Express tomato diet is healthy and does not harm your health.
A quick and effective diet helps you quickly lose the pounds you need. Contraindications:

• Allergy.
• Cholelithiasis.
• Gout.
• Increased acidity.

A diet based on tomatoes allows you to improve the functioning of your stomach. Due to the high content of vitamins B and C, tomatoes can improve the human blood formula, lower sugar levels, and remove toxins.

Reviews

Galina Zh. (27 years old)

An express diet is my option when you need to tweak yourself a little so as not to get overwhelmed in all directions. I can’t even count how many times I’ve done this. And nothing, she’s still alive. Just think, there is some malaise or something hurts. Who said that gastritis is associated precisely with the fact that you are losing weight? Prove it! I don’t understand how you can spend so much time on food. It’s clear that at 18 you were slim, but then you get torn apart. It's all genetics, including diseases from it. Or from the evil eye. A sea of ​​envious people, there's no escape. I think that if I start to gain weight even more, I’ll just start spending even less time eating. I read somewhere that they will soon invent such a pill, which I took - and you no longer need to spend two-thirds of your time on food every day. Imagine how many hours will be freed up for other things!

Egg diet

You are allowed to eat up to 4 eggs per day. You can diversify the menu with low-calorie foods: chicken, rabbit, turkey, fish, herbs, vegetables. Mayonnaise, fast carbohydrates, potatoes, bananas, and semi-finished products are prohibited.

Pros of the egg diet:

• No hunger.
• Varied menu, easy to prepare dishes.
• Availability of products.

Flaws:

• There is a possibility of a breakdown.
• Lethargy, increased cholesterol levels.
• Constipation and stomach discomfort may occur.

Menu:

Before you decide to try it on yourself, you should consult your doctor; side effects are possible.

Chocolate diet

The most unusual of its kind, on the one hand, but also one of the toughest. Daily food consumption is 90 g of chocolate, approximately 440 kcal. You can eat any variety except white, since there is no cocoa there. You can eat your entire daily allowance at one time or divide it into 3 meals. Tea and other liquids can be drunk strictly 3 hours after chocolate and coffee.

Classic chocolate diet: divide a chocolate bar into 3 servings. Use in 3 doses with unsweetened coffee.

Pros of the diet:

• Quick result: in 7 days minus 7 kg;
• There is no ban on sweets.

Minuses:

• Not balanced.
• High probability of quick return of lost kg.
• May cause allergies.

Before using the chocolate diet, you should consult your doctor, exercise, take multivitamins, and drink about 2 liters of clean water.

A medical way to get rid of extra pounds

The use of special medications aimed at reducing body weight is also very popular among women. However, in pursuit of a slender figure, representatives of the fair sex often forget about the harm that certain drugs can cause when used regularly. Today, those losing weight prefer various herbal teas and mixtures, diuretics (for example, furosemide), calorie blockers, dietary supplements that interfere with the absorption of fats from food, and antidepressants that have an anorexigenic effect. The results of this method of getting rid of extra pounds can be both impressive and deplorable - often girls who practice weight loss with the help of pills end up in an emergency emergency room, instead of the desired holiday party.

Any medications that promote weight loss should be prescribed by the attending physician (nutritionist or endocrinologist) only after a thorough examination.

Rice diet

The express diet is fast and effective, allowing you to lose 10 kg in a week. For best results, brown rice is suitable.

Diet rules:

• Before you try this diet for yourself, you need to spend several fasting days.
• Replace harmful liquids with green tea without sugar.
• Refusal of fast carbohydrates.
• Be sure to drink a lot.

In addition to rice, you can eat fruits, boiled vegetables, drink fruit drinks or compotes.

Menu for the week:

You need to eat up to 1000 g of boiled rice per day, 150-200 g for each meal plus.

Curd diet

The cottage cheese express diet is attracting new supporters. Dairy product - rich in protein, amino acids, calcium, vitamins helps to quickly and effectively lose weight without causing harm to the body.

The diet is nourishing and can be tolerated without difficulty. Allows you to lose weight up to 7 kg in a week.

Dairy diet

Milk is a necessary product for health. It is rich in vitamins and minerals that help the body fight disease and strengthen bones, hair and nails.

Milk helps reduce the stress hormone and increase the joy hormone:

• Milk mono-diet, designed for 3 days. During this time you can lose 3-4 kg. Drinking cow's milk, preferably fresh, is allowed.
• A 7-day milk diet helps you lose 5-6 kg. The first half of the week, the food follows the menu of the three-day milk diet. The rest of the time, it is allowed to eat fish, low-fat dairy products, and chicken. A glass of milk between meals will help satisfy your hunger.

The milk diet is effective in terms of weight loss. The products are affordable, rich in minerals, proteins, and vitamins. This eating plan allows you to cleanse your intestines of toxins. It is difficult to tolerate, hunger is constantly present, breakdowns are possible.

When you need to lose a few kilograms in a short time, express diets are irreplaceable. They allow you to quickly and effectively put your figure in order. Frequent use is not advisable. Such diets are a huge stress for the body, and how the body will react to such a menu is unknown. It is necessary to follow all the rules and monitor your well-being.

Article design: Anna Vinnitskaya

Physical exercise

Express weight loss with Marina Korpan covers various parts of the body - chest, neck, abs, legs. Each department has its own most effective exercise. So, let's start training.

Face and neck

This exercise not only helps to reduce the volume of the cheeks, but also allows you to quickly get rid of a double chin. Take a preparatory pose - spread your legs to the sides (maximum 30 centimeters), bend them slightly at the knees, keep your back straight, look ahead. Next, we hold our breath for a while, slightly raise our head, open our eyes wide and stick out our tongue as far as possible.

Abdominal Press

To make abdominal pumping for weight loss more effective, you need to do the following exercise daily. Lie on the floor and stretch your legs straight, place your hands under your buttocks. We inhale and then exhale, raising our legs to a distance of about 10 centimeters from the floor level. In this case, it is necessary to do horizontal crossings of the legs at a fast pace.

This exercise perfectly trains the abs for losing weight in the abdomen and pumps its lower part well.

Inner thighs

Sit on the floor and spread your legs wide, pulling your toes towards you. We place our hands behind our backs and rest our whole body on them. We take one inhalation and then exhale, bending the torso forward (you cannot bend your knees).

This exercise allows you to restore the elasticity of the outer thighs, relieve fatigue in the lumbar region and slightly reduce your waist size.

Breast

The technique of this exercise is simple, as in all previous cases:

• We clasp our hands in front of us;
• elbows are strictly parallel to the floor level;
• inhale and exhale;
• We press our fingers against each other as hard as possible.

This exercise works well on the side of the chest. Restores the tone of the pectoral muscles.

Legs

After you kneel down, rest your hands and elbows on the floor. You need to stretch one leg and rest your toe on the floor. We inhale followed by exhalation. We pull in the stomach and raise the second leg as high as possible (the gluteal muscles should be tense).