Express diet: effective for weight loss with a delicious and inexpensive menu for 3, 5, 7 (week), 10 days, reviews, results, kbzhu, recipes

Many women have at least once looked for a way to quickly lose a few extra pounds before a trip to the seaside or an important event. Some people drink Turboslim for this, while others like express diets, which can be designed for 3, 5 or 7 days.

There are different weight loss methods: carbohydrate-free, Swedish, juice, egg, English, water, fractional, Dr. Kovalkov’s author’s version. But below are the top 6 most effective solutions for quick weight loss.

The essence and principle of operation of fast diets

The essence of fast diets is to consume a small amount of calories over the course of several days. Moreover, the daily norm is halved, which leads to the launch of a self-preservation system when the lack of energy is located in stored fat accumulations. During the first 3 days, it is possible to get rid of excess fluid, resulting in weight loss. On the fourth day, accelerated breakdown of fat deposits begins.

For those whose excess body weight does not exceed 10%, it is quite possible to get closer to the ideal body shape in 5 days. If the excess is large, using express diets you can reconfigure your diet and start the process of accelerated metabolism.

It is worth noting that it is important not only to achieve a positive result, but also to maintain it after leaving the restrictions. Therefore, experts strongly recommend reviewing your usual diet, introducing a meal plan, and consuming only the required amount of calories.

Thanks to proper nutrition, weight will gradually return to normal, and a person’s psycho-emotional state will stabilize, eliminating obsessive thoughts about a constant feeling of hunger.

What do you need to know?

An express diet is an eating regimen with particularly intensive measures to achieve a goal. The method is based on a significant reduction in food calories (by 30-50% of the daily value). Recommended products help eliminate internal edema and stimulate intestinal function. This is how weight loss is achieved.

Nutritionists warn: such methods are considered quite harsh. It will take serious attitude and discipline.

Important ! If, at the end of the diet, you do not adhere to the principles of rational nutrition, there is a risk of quickly gaining extra pounds.

Basic Rules

Any express diet requires a certain duration and a strict diet. Using this method for losing weight will be effective if all conditions and rules are followed. It is unacceptable to make adjustments without consulting a nutritionist or fitness trainer.
It will be easier to endure restrictions if you create a varied menu from recommended products.
The main amount of calories comes from the morning and lunchtime diet.
During the diet plan, you should completely avoid harmful foods.
Use fresh fruit for snacks. This way you will be able to replenish your body with the necessary vitamins and microelements.
We must not forget about timely replenishment of the water balance. The daily norm should not be less than 1.5 liters of purified water. Instead, it is allowed to drink green or herbal tea, decoctions, and freshly squeezed juices of sour and semi-acidic berries.
To cleanse the body of toxins and harmful substances, you should take a glass of purified water in the morning on an empty stomach.
The last meal should be 3 hours before bedtime. This is necessary for the absorption of foods and training of the digestive system. It is considered normal for all organs and systems to rest during sleep. This way, the restoration of expended energy and psycho-emotional state occurs as efficiently as possible.
You also need to enter and exit diets correctly. A week before the start of the diet period, you need to reduce the amount of calories consumed to the norm of 1800-2000 Kcal. It is worth giving up prohibited foods, gradually removing them from the diet. After the end of the restrictions, other products should also be gradually introduced. A sharp change in the menu and the number of dishes consumed will force the body to experience stress, which can affect the state of health and the return of lost weight, but with new kilograms.

To cleanse the body of toxins and harmful substances, you should take a glass of purified water in the morning on an empty stomach.

Is it possible to lose weight without sports?

Every sports trainer and nutritionist will say that 80% of weight loss depends on a person’s nutrition and only 20% on sports. Physical activity is more aimed at improving the quality of the body. Of course, exercise and diet combined will give more results than nutrition alone due to the expenditure of more energy. But, following an express diet with a significant reduction in calories, physical activity may not be beneficial, and even lead to a general loss of strength. This means that in case of rapid weight loss, the effect is possible without exercise.

The best express diets

Juice diet

The diet consists only of vegetables and fruits, from which freshly squeezed juice is prepared. Weight loss occurs due to the laxative and diuretic effect that juices have. This diet stimulates the secretion of pancreatic juice and bile, which helps cleanse the intestines of toxins and other harmful substances. The duration of the express method is 3-5 days.

During this period, you can become 2-4 kg lighter. To reduce the load on the stomach, it is recommended to dilute juices with purified water. For variety, you can alternate between taking fruit and vegetable smoothies.

Sample menu:

Breakfast 1: juice from carrots, celery, cabbage.
Breakfast 2: apple juice.
Lunch: cocktail of pumpkin, beets and carrots.
Afternoon snack: orange juice.
Dinner: cocktail of tomato, cabbage, zucchini, celery.

All vegetables/fruits are allowed. Seasonings and flavor enhancers cannot be used to prepare drinks.

No other food is provided.

To reduce the load on the stomach, it is recommended to dilute juices with purified water.

Buckwheat mono-diet

Buckwheat grains have a whole storehouse of useful microelements and vitamins. A diet of buckwheat porridge helps saturate the body with valuable substances. Due to the low calorie content, the missing energy is searched for in fat deposits. Thus, a decrease in body weight occurs.

The duration of the diet table is 5, 7, 14 days. The porridge is prepared in a certain way: the cereal is poured into a container and poured with boiling water. You need to insist on it for 5 hours. Adding seasonings and flavor enhancers is prohibited.

Short-term methods involve only porridge consumption. A two-week diet may include other foods: lean meat, fish, kefir (low-fat), sour and semi-sweet fruits, green and herbal tea. Higher calorie dishes are included in the breakfast and lunch menus. Dinner should always be light.

For a snack you are allowed to eat only fruit or a glass of kefir. This diet can help you lose 3-5 kg in a week and 4-7 kg in 14 days.

Liquid diet

In this case, only liquid dishes are consumed: soups, cocktails, juices. The principle of operation is the rapid absorption of products by the digestive system and low calorie content. The body will find the missing energy in fat deposits.

First, excess fluid is removed, which can be noted by weight after the third day. Then the accelerated breakdown of the fat layer will begin. For such a diet, it is important to use a varied menu and at least a minimum load in the form of daily training for 30 minutes or walking in the evening for 1 hour.

Among the permitted products:

vegetables fruits;
lean poultry or fish;
fermented milk products;
herbal and green tea;
oatmeal, buckwheat;
vegetable oil.

To increase efficiency, nutritionists recommend not using seasonings and flavor enhancers for cooking.

Under special prohibition:

fat content, smoked foods, semi-finished products;
carbonated drinks;
ready-made sauces;
alcohol;
salt;
everything sweet (baked goods, confectionery).

Sample menu:

Breakfast: pumpkin mousse, zucchini, oatmeal, yogurt.
Lunch: seafood soup, freshly squeezed orange juice.
Afternoon snack: kefir.
Dinner: puree soup of broccoli, carrots, onions and celery.

The duration of the liquid diet can be 7, 14, 21 days. Nutritionists do not recommend using this diet for a long time. After returning to the usual menu, problems with the gastrointestinal tract may arise. In a week of a liquid diet, you can lose up to 6 kg of excess weight.

First, excess fluid is removed, which can be noted by weight after the third day

Flaws

strict rules;
difficult to endure, especially the first 2 days;
the diet is accompanied by irritability and the constant pursuit of hunger;
the main decrease in body weight occurs due to the release of excess fluid;
Lack of vitamins can worsen the condition of hair and nails.

To prevent deterioration in psycho-emotional mood and health, it is recommended to take a high-quality complex of vitamins during the diet or immediately after leaving it. The deficiency in microelements will be replenished in a timely manner.

By enriching the body with minerals and beneficial microelements, you will feel a surge of strength and energy, which will relieve the blues. Additionally, evening walks are recommended. To saturate the blood with oxygen, an hour's walk away from the production area and highways is enough.

Contraindications

A sharp limitation in the consumption of familiar foods is accompanied by a stressful situation for the body, so this period can aggravate chronic diseases. Therefore, a preliminary visit to a doctor is important to get advice on the possibility of using this method of weight loss.

It is strictly forbidden to use express diets for people suffering from the following diseases:

of cardio-vascular system;
tumors of various origins;
gastrointestinal tract;
for acute viral infections;
obvious signs of metabolic disorders.

Also, the use of express diets is contraindicated during pregnancy, breastfeeding, rehabilitation after surgery or severe injuries. The special state of the body reacts sensitively to innovations. A lack of essential vitamins and microelements can cause vital systems to malfunction.

Reviews

Elena, 42 years old: Before her daughter’s wedding, she wanted to get her figure in order. There was a little less than a month left before the celebration. I began to look for express methods and, among several, chose the buckwheat mono-diet. I managed to lose 6 kg in a week. After a week's break, restrictions were reintroduced. In total, I managed to get rid of 11 kg. It was easy to ignore the festive table. You only need to look in the mirror to understand how important it is to like yourself.

Martha, 37 years old: Of the quick ways to lose weight, I chose the kefir diet. In one week, my weight became 4 kg lighter. After a week of restrictions, it became easier to introduce proper nutrition. Now the main part of the menu is made up of vegetable dishes. Protein foods are consumed in the first half of the day. Intestinal function is favored by sufficient consumption of purified water and green tea. Using kefir, I arrange fasting days once a week. Within a month my result was minus 11 kg. Now on vacation I won’t have to hide behind a pareo and long T-shirts.

Stanislava, 24 years old: My friends are all skinny, I’m the only one among them like a barrel. Everyone just talks about diets. I don’t decide on long-term restrictions right away, but I decided to try a mono-diet with freshly squeezed juices. To be honest, it was very difficult to bear it. Only memories of ridicule from friends helped. Three days lasted like six months. Time made fun of my desire to eat something tasty. After the diet, I decided not to stop and introduced weekly kefir fasting days. Thus, I lost 7 kg in a month. This is not much for me, but now it’s not at all scary to move forward, expending extra pounds.