Diet 7 petals - menu for every day with recipes

The 7 Petals Diet is a revised version of Anna Johansson's famous 6 Petals Diet. The basis of this diet is the daily alternation of protein and carbohydrate mono-diets. Mono (from the word one) means that you should eat only one food, and in the case of the petal diet, one food for one day. The essence of the diet is alternating protein and carbohydrate days , which does not allow the body to relax, and it independently begins to consume fat reserves to obtain the necessary energy.

The diet is short-lived - only seven days , during which you can say goodbye to 3-5 kg ​​of excess weight, and by repeating the diet you can increase the result to 10 kilograms.

Note! You should not follow this diet for several weeks in a row, because, like many diets, 7 petals is not balanced, and long-term use can cause harm to your health. It would be optimal to go through the first round, that is, go on a diet for 7 days, take a break of 3-4 weeks, and then repeat the diet again.

Rules and principles of diet

The diet is built on three basic principles:

1. Consistent change of protein and carbohydrate days.

   In order for the weight loss process to start, a strict sequence of protein and carbohydrate days is necessary. So, day No. 1, day No. 3 and day No. 5 are the days when you need to eat protein foods. Day No. 2, day No. 4 and day No. 6 are days when only carbohydrate foods are consumed. Thanks to this sequence, the body is, as it were, misled. That is, he receives few calories, but does not experience an acute need for glucose. This encourages energy reserves to be drawn from fat deposits. One should not assume that a person does not receive fats during a diet. They are present in fish, meat products, and cottage cheese. This allows you to eat a balanced and complete diet.

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2. One mono-diet replaces another.

   Since a person receives only one type of food throughout the whole day, this provokes the process of burning fat.

3. Meals must be separate.

   This means that products with different chemical compositions should not be on the menu. The rate of digestion of food will be slowed down if the body receives several different components at once, which will lead to the deposition of fat reserves. Therefore, the principle of separate nutrition is one of the fundamental ones in the “7 petals” diet.

In order for the “7 Petals” diet to achieve the desired results, you must adhere to the following rules:

• You cannot swap days that follow in a certain order. The sequence of days: fish > vegetable > chicken > cereal > curd > fruit. They are all links of one chain.
• You need to eat often, namely 5 times a day. You should chew it thoroughly.
• You need to drink at least 2 liters of water per day. In addition to this, you can drink green tea, black tea, and no more than 2 cups of coffee. Sugar is not added to drinks. Any alcohol-containing liquids are prohibited during the diet.
• Any products that contain sugar should be excluded from the menu.
• If during the first seven-day cycle it was not possible to achieve the desired results, then after a week, the diet can be repeated.
• During the diet, sports are allowed.

Interesting facts, research

The diet is popular because of its gaming connotations. A chamomile with 7 petals is hung on the refrigerator. Reviews about the diet speak for themselves, every girl has results, even with minor violations, at least 3 kg are lost.

A group of nutritionists from the USA confirmed that mono-diets help you lose weight. By using the same dishes in your diet every day, you can

speed up metabolism.

The diet is based on one type of food, changing every day. The body will not starve, but it will not be possible to eat much due to the lack of variety of tastes.

Seven petals is a diet for weight loss, the menu of which is aimed at eating the same type of food. The body is not able to fully absorb competing foods, for example, fish and rice, a cheese sandwich, chicken and potatoes. It is easier for the digestive system to do its job if overeating and incompatible elements are eliminated.

Sequence of diet days

1 day

The fish menu must be followed during the first day of the diet. You should eat up to 0.5 kg of boneless fish fillet per day. This volume may also include seafood. Fish can be boiled, baked, or steamed. You are allowed to drink fish broth and eat fish soup, but without adding vegetables. During the first day of the diet, you will be able to lose up to 0.5 kg of excess weight.

Benefits of the first day: saturating the body with Omega-3 fatty acids and proteins of animal origin, accelerating metabolic processes.

Day 2

The vegetable menu must be followed during the second day of the diet. Complex carbohydrates, which are found in vegetables, allow you to satisfy your hunger without gaining excess weight. During this day you can lose up to 0.8 kg of fat.

Vegetables are eaten raw. The total volume of products is 1.5 kg. In this case, the body will spend more energy on digesting them than it receives with food. When its reserves run out, fat burning will begin. All vegetables are allowed to be eaten except corn and potatoes.

Benefit of the day: cleansing the intestines, accelerating metabolic processes.

Day 3

A menu based on chicken meat will need to be followed throughout the entire third day of the diet. You are allowed to eat about 0.5 kg of chicken breast throughout the day. Methods of heat treatment: boiling, baking, steaming.

While cooking meat, a small amount of salt may be added. In addition to meat, you can drink chicken broth. It is better to consume it before 14-00.

Benefit of the day: saturating the body with missing proteins and vitamin B12, normalizing hematopoietic function.

4 day

A menu based on various grains will need to be followed throughout the 4th day of the diet. All grains have a hard shell, making them difficult for the body to digest. He spends a lot of energy on this, and when it begins to be lacking, fat reserves are used.

You can eat up to 0.3 kg of various cereals per day. The main menu should be brown rice, oatmeal, or buckwheat. Porridge is prepared from them. In addition to water, you can drink natural kvass on this day.

Benefit of the day: saturating the body with complex carbohydrates, vitamins, microelements, proteins of plant origin.

5 day

The fifth day's menu includes low-fat cottage cheese. The maximum fat content of the product can be 5%. You are allowed to eat up to 0.5 kg of cottage cheese per day. In addition to water, you can drink fermented milk drinks and milk with 1% fat content (no more than a glass of milk).

Benefit of the day: rejuvenation of the body, saturation with amino acids, lactic acid bacteria, proteins, saturated fatty acids, minerals, and relief from constipation.

Day 6

The sixth day of the diet involves eating fruit. They can be baked or eaten raw. The daily dose of fruit is 1.5 kg. In the morning, preference should be given to sweet fruits (cherries, plums, etc.), and in the evening they eat sour fruits. In addition to water, you can drink freshly pressed juices, add vanillin, cardamom, lemon zest, and cinnamon to fruit dishes.

Benefit of the day: saturating the body with organic acids, vitamins, minerals and accelerating metabolic processes.

Day 7

The seventh day menu is drinking. It will be more difficult for others to withstand it. On this day you are allowed to drink only still water. If your health suddenly worsens, you can dilute a spoonful of honey in water.

Benefit of the day: consolidation of the result.

Grocery list

The Seven Petals diet suggests a modest and monotonous menu that does not tolerate high-calorie additives or additions. The following products are strictly prohibited during its use:

1. Roast. All products presented on the menu are only allowed to be boiled and steamed. Oils and any fats can significantly increase the calorie content of food; fried crust on a dish has a negative effect on digestion.
2. Sugar and salt. These components retain water in the body, increase appetite, increase blood glucose levels and slow down weight loss processes.

   
   Fried foods

   
   Sugar and salt

3. Sweeteners and artificial sweeteners. All sugar substitutes are divided into natural and artificial. The latter are excluded from the diet without fail, since they harm the body and increase the level of glucose in the blood, thereby increasing appetite. Most natural calorie-free sweeteners (stevia, erythritol, sucralose, etc.) do not have such properties, however, they should be used with caution.
4. Sauces. Almost all additives significantly increase the calorie content of dishes and increase appetite, so during the petal diet they are strictly prohibited.

   
   Sweeteners

   
   Sauces

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You cannot even supplement your diet with dietary products, since when they are used, the calorie content of the menu increases and the cleansing of the body is suspended. Both physical and chemical processes change.

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Low-calorie drinks such as coffee and tea without sugar are allowed into the diet. However, it is not recommended to drink more than two cups of strong drink per day.

Allowed and prohibited foods of the 7 petals diet

Foods that can be eaten:

• Vegetables that do not contain a lot of starch. Potatoes, beans and pumpkin should not be eaten.
• Fruits that do not contain an abundance of sugars. You should avoid dates, raisins, bananas, and grapes.
• Chicken fillet from which the skin must be removed.
• Fish and seafood.
• Cereals: wild rice, buckwheat, oatmeal.
• Bread made from whole grain flour and bran.
• Vegetable oil, but in small doses.
• Black and green tea, but the latter type should be preferred.
• Decoctions of herbs and rose hips.
• Coffee and chicory (a glass per day).

Products that are not allowed on the menu:

• Sugar.
• Products based on white flour.
• All cereals except those on the permitted list.
• Animal fats.
• Sausage and smoked products.
• Beef, lamb, pork.
• All semi-finished products.
• Preserved products.
• Fast food.
• Products containing flavor enhancers and seasonings.
• Drinks containing gases.
• Alcohol.

Fully or partially limited products

The diet of the 7 petals diet for weight loss is not allowed to include:

• All types of red meat and products made from them (sausages, bacon, offal, ham, lard, smoked meats, canned meat), semi-finished products, fast food products.
• Salted and smoked fish, canned fish, fish caviar.
• Waterfowl meat (goose/duck), animal fats, butter, cheese, mayonnaise.
• Pasta, semolina, white polished rice.
• Fatty fermented milk products - cream, cheese, sour cream, full-fat cottage cheese, kefir/vegetables (carrots, potatoes, eggplants, beets, corn, carrots, turnips).
• Simple carbohydrates (confectionery, sugar, jam, ice cream, honey, waffles, condensed milk, dried fruits, sweet fruits, candies, preserves, chocolate, sweet drinks).
• Canned, salted/pickled vegetables,
• Black tea, alcoholic/sweet carbonated drinks.

Table of prohibited products

“7 petals” diet menu

Recipes for every day of weight loss

Puree soup with hake

To prepare the dish you will need the following products:

• 0.2 kg hake;
• 0.5 l of water;
• Salt, spices and herbs to taste.

Boneless fish is boiled until tender in water with the addition of a small amount of salt. The water is drained, but not completely. Pass the fish and broth through a blender and add salt.

Fish "Spicy"

To prepare the dish you will need the following products:

• Trout.
• A clove of garlic.
• 3 tablespoons sauce.
• 2 tablespoons mustard.
• 6 tablespoons olive oil.
• Spices to taste.

Marinade recipe: mix oil, soy sauce, spices, garlic and mustard. Divide it into 2 parts. The fish is placed in the marinade and left for a quarter of an hour. Then the fish is fried in a dry frying pan. Place the finished fillet on a plate and pour in the remaining portion of the sauce.

Peppers stuffed with vegetables

To prepare the dish you will need the following products:

• 5 peppers;
• Carrots – 1 piece;
• Tomato – 1 piece;
• Zucchini, garlic and onion.
• Spices and herbs to taste.

Finely chop carrots, garlic, tomatoes and onions, fry everything in a frying pan. 5 minutes before the end of cooking, add zucchini to the mixture, salt and pepper the stew. Fill the peppers with the prepared mixture, place them in a saucepan, add a little water and simmer until tender.

Tomato soup

To prepare the dish you will need the following products:

• Tomatoes – 0.5 kg;
• Onion – 1 piece;
• Garlic, salt and pepper to taste.

Stew onions and garlic in a small amount of water. Remove the skin from the tomatoes, cut into cubes and add to the onions and garlic, keep under a closed lid for 5 minutes. Add more water and cook for 10 minutes. When the soup has cooled, it is passed through a blender, salted, and the necessary spices are added.

Chicken in soy sauce with mustard

To prepare the dish you will need the following products:

• Chicken breast – 3 pcs;
• Soy sauce – 100 ml;
• Mustard - teaspoon;
• Garlic – 3 cloves.

Marinade recipe: pass garlic through a press, mix with mustard and soy sauce. Beat the breasts or cut them into thin slices, place them in the marinade and soak in it for 40 minutes. Bake the finished breasts for no more than 20 minutes in the oven.

Buckwheat cutlets

To prepare the dish you will need the following products:

• Buckwheat – half a glass.
• Salt, pepper and seasonings to taste.
• Greenery.

Buckwheat is boiled in water with added salt, cooled and passed through a blender. Add herbs and spices to the minced meat. Cutlets are prepared from the resulting mass and baked in the oven at 180 °C for a quarter of an hour.

Syrniki

To prepare the dish you will need the following products:

• 0.3 kg cottage cheese;
• Chicken egg;
• A tablespoon of semolina.

The egg is mixed with cottage cheese, cheesecakes are formed from the finished mass, and they are rolled in semolina. Cheese pancakes are baked in the oven at a temperature of 200 °C.

Fruit salad with oranges and kiwi

To prepare the dish you will need the following products:

• One banana, one orange and one apple.
• Kiwi - 2 pieces.

Grate the orange zest onto a plate and cut the orange slices into 3 pieces. Peel the kiwi, apple and banana, cut into cubes, pour lemon juice and yogurt over the fruit, sprinkle with orange zest. The salad can be decorated with mint leaves.

Diet dishes

So that the diet menu does not seem boring and monotonous to you, dilute it with dietary dishes, the recipes for which are given below.

Baked fish

Ingredients:

• fish fillet - 0.5 kg;
• lemon juice - 0.5 tsp.

How to cook:

1. Sprinkle fish with lemon juice.
2. Take a baking sheet, place tracing paper on the bottom, and place the fillet on top.
3. Preheat the oven to 180 degrees, then place the baking sheet in it.
4. Bake until done (about 20 minutes).

Oatmeal

Ingredients:

• oatmeal - 50 g;
• water - 150 ml.

How to cook:

1. Pour water into a saucepan, bring to a boil, add oatmeal.
2. Stir the porridge occasionally until it thickens.
3. Cover the pan with a lid and reduce heat to low.
4. Cook until done.

Fruit salad

Ingredients:

• apple - 1 piece;
• pear - 1 piece;
• tangerine - 2 pcs (can be replaced with 1 orange);
• kiwi - 2 pcs;
• lemon juice - 1-2 tsp;
• raspberries - 2-3 berries (for decoration).

How to cook:

1. Wash all fruits thoroughly.
2. Cut the apple into 4 slices, remove the core, and remove the skin if desired. Cut the fruit into medium slices.
3. Do the same with the pear.
4. Peel the tangerines, separate them into slices, then cut each slice in half.
5. Peel the kiwi, cut each fruit lengthwise into 4 parts, then cut each part into thin slices.
6. Mix all the fruits and season with lemon juice.
7. Place raspberries on top for decoration.

Proper nutrition is the key to a slim figure

Rules for quitting the diet

To consolidate the achieved result, you need to adhere to the following rules for exiting the diet:

• Daily caloric intake after completing the diet should increase gradually. Its maximum value should not exceed 1800 kcal, otherwise the weight will begin to gain again. For several days after leaving the diet, you must continue to eat the same foods as during the diet.
• Products at the time of release must be dietary.
• New foods should be introduced carefully, as the body is accustomed to following the principles of separate nutrition.
• After the diet is completed, we must not forget about physical activity. To maintain muscle tone and prevent sagging skin, it is necessary to perform anti-cellulite massage.

Pros and cons of the 7 petals diet

Pros of the diet:

• The intestines will be cleansed of toxins during the diet.
• Excess weight comes off very quickly.
• The diet is not starvation.
• The menu is varied.
• The cooking process will not take much time.
• The diet does not pose a health risk.

Disadvantages of the diet:

• If you refuse to exercise, your muscles will become flabby and your skin will sag.
• During protein days, a feeling of weakness may occur, which is due to a deficiency of carbohydrates.
• Weight comes off too quickly, while nutritionists consider it safe to lose up to 150 g per day, but no more.
• The diet has a number of contraindications associated with various diseases, for example, diabetes, stomach ulcers, etc.
• Diets cannot be followed while breastfeeding and while pregnant.
• A recent illness that has caused weakened immunity is a contraindication to the use of the diet.

Contraindications, restrictions and side effects

The danger of mono-diets

The use of the popular 7 petals mono-diet is strictly not recommended for people suffering from acute pathologies of the gastrointestinal tract and endocrine disorders. In addition, the following phenomena may become limitations to the course:

• Pregnancy and breastfeeding;
• Low weight with a BMI below 15;
• Tendency to food allergies;
• Diabetes;
• Oncological pathologies;
• Diseases of the cardiovascular system.

The use of a diet in rare cases can cause exacerbation of chronic diseases. Almost always, those who are losing weight experience a loss of strength, abdominal pain, flatulence, constipation, chronic weakness, nausea and vomiting are possible. If severe unpleasant symptoms occur, it is recommended to stop using the course and consult a doctor. It is also useful to consult a hospital before using the diet.

Contraindications

Contraindications to the 7 petals diet:

• Diseases of the intestines and stomach.
• Treatment with hormonal drugs.
• Undergoing chemotherapy.
• Diabetes.
• Low level of hemoglobin in the blood.
• Carrying a child, lactation.

Reviews and results

Desyatinechenko Elena Viktorovna, nutritionist:

“I am very wary of the 7 Petals diet. In fact, there is no scientific evidence that following the principle of separate nutrition can help you lose weight. No one has conducted clinical studies on the fact that you should not combine proteins and carbohydrates in your menu.

In addition, products that contain only protein or only carbohydrates simply do not exist in nature. Chicken fillet or cottage cheese contains fats and carbohydrates, not just proteins. Without the threat of harm to health, you can lose no more than 150 g of weight per day. The 7 Petals Diet involves large volume losses, which can be associated with certain problems.

It is unknown whether the diet was actually developed by a dietitian. There is no information about this in any official source. You can lose weight by following this nutritional method. After all, all products are low in calories. However, it’s easier to exclude all unhealthy foods from your menu (sugar, flour, fatty foods, fast food) and the result will be the same.”

Evgenia Mikhailovna, nutritionist:

“In my opinion, this diet is very effective. You can lose up to 0.8 kg of weight per day. The main advantage of the diet is the constant change of products. As a result, the body does not experience a deficiency of nutrients. It is important to follow the rules of the diet and eat each product separately for no more than a day.”

Diet with game elements

To make the diet psychologically easier, a game element is introduced, which was also invented by nutritionist A. Yuhanson. On a piece of paper you need to print or draw a flower with seven petals (label each petal in accordance with the days of the diet), cut it out and hang the seven-flowered flower on the refrigerator. At the end of each day of the diet you need to tear off one petal. Each petal is a symbol of another useful day for your figure!

Read more about the “6 Petals” diet, which served as the basis:

Reviews from those who have lost weight

Ekaterina, 30 years old: “I have never lost weight so easily and simply. In just a week I managed to get rid of 6 kg of fat. This result surprised me and made me incredibly happy. “I feel great, the weight is not returning.”

Victoria, 28 years old: “I decided to lose weight before going to the seaside. The choice fell on the “7 petals” diet. I lost 5 kg in a week. The diet was easy for me, it was only difficult on the last day, but I survived.”

Author of the article:

Kuzmina Vera Valerievna |
Endocrinologist, nutritionist Education: Diploma of the Russian State Medical University named after. N.I. Pirogov, specialty “General Medicine” (2004). Residency at the Moscow State Medical and Dental University, diploma in Endocrinology (2006). Our authors