What diets did the stars go on? How did Polina Gagarina, Beyoncé, Henry Cavill lose weight?

Stars of Russian and foreign show business often lose weight and involve specialists in this process - nutritionists, endocrinologists, sports instructors. A variety of diets are used - vegetarian, grapefruit, vegetable, carrot. Often dietary restrictions are so strict that you will need proof of impeccable health in order to avoid unpleasant consequences - for example, Ani Lorak lost so much weight.

If you follow the celebrity diets correctly and do not violate your training schedule, you can lose weight dramatically - in 1 month, especially stubborn individuals get rid of 10-15 kg (Beyoncé) and 60 kg in 24 months (Olga Kartunkova).

How foreign show business stars lose weight

Stars of foreign show business always lose weight successfully through cooperation with nutritionists, because only a doctor can create an individual menu, calculating the required daily amount of calories and selecting adequate physical activity.

Celebrities always stick to a diet and exercise, because it is impossible to effectively get rid of excess body weight with just one thing. It’s interesting that there are no universal tips - each star has their own secrets for losing weight.

Beyoncé

This singer was able to actually lose 15 kg in just 1 month, but she had to follow a fairly strict diet. Its essence is to give up all products of animal origin, which means that meat, eggs, milk/fermented milk products, and fish/seafood are excluded from the diet. Fast food, carbonated drinks, chips and crackers are prohibited.

According to doctors, such a diet represents severe stress for the body. The transition to exclusively plant-based foods must be made gradually and the elimination of forbidden foods should be done at a slow pace - first there is a refusal of meat, then from fish and at the very end from milk/fermented milk.

Despite the vegetarian diet, the menu may well be varied - here, for example, is what Beyoncé eats during active weight loss:

• morning - oatmeal in water with the addition of a fresh apple;
• snack – fruit salad with honey;
• lunch – boiled rice with fried mushrooms + any fresh vegetables or salad;
• second snack – apples or pears;
• evening - salad of boiled or fresh vegetables with the addition of nuts.

You need to eat 5 times a day and preferably at the same time, even if there is no feeling of hunger, you cannot skip a meal. You need to drink 2 liters of clean water per day; coffee is prohibited.

The duration of Beyoncé's diet should not exceed 25 days, because a complete rejection of animal products leads to premature aging.

Victoria Beckham

This star loses weight on two diets and the process always ends in success - Victoria herself has been convinced of this 4 times already when she had to get rid of extra pounds after pregnancies.

Option 1

The first diet option for weight loss:

• Breakfast – a cup of coffee without sugar, milk or cream. You can add some toast, but without any additives.
• Second breakfast is a fruit salad, which consists of foods high in vitamin C. Citrus fruits, currants, and kiwi are suitable; grapes, bananas, and mangoes are strictly prohibited.
• Lunch – boiled or grilled skinless chicken breast. Stewed, boiled or steamed vegetables are allowed as a side dish.
• Dinner - greens, fresh vegetables with a small piece of cheese or shrimp.

Portions should be small, meat is always replaced with fish or chicken (without skin), sweets and fatty/fried foods are prohibited. After 3 days of such limited nutrition, you need to cleanse the body. It consists of drinking non-carbonated mineral water with a small addition of orange or grapefruit juice for 24 hours, and any food or drinks are prohibited on this day. The duration of the diet is not limited.

Watch this video about Victoria Beckham's diet:

Option 2

The second diet option is the carrot diet, which is designed for 2-3 days and helps to urgently get rid of 3-4 kg of excess weight, visually make your figure slimmer, get rid of swelling and restore an even skin color. The essence of the diet is to eat only sweet and sour salad based on carrots 4 times a day. What you need to remember about this method of rapid weight loss:

• the salad is prepared from 1-2 medium carrots with the addition of 1 teaspoon of honey, 1 any fruit (kiwi, orange, apple), ½ teaspoon of lemon juice and the same amount of vegetable oil;
• in the morning you need to drink 150 ml of kefir or low-fat milk, you can eat 1 tablespoon of full-fat sour cream;
• instead of eating carrot salad, you are allowed to drink 250 ml of juice from the main vegetable;
• During the day you can drink unlimited quantities of green tea and pure water without any additives.

The fourth day of the diet is adding to the usual menu 2 boiled potatoes, 100 g of boiled chicken without skin and 1 slice of black bread. Then you can gradually return to your usual diet, but limit yourself to fried, fatty, smoked, and sweet foods.

Expert opinion

Yulia Mikhailova

Nutrition expert

Expert opinion: the carrot diet is strictly prohibited if you have a history of gastrointestinal diseases. In general, this method of emergency weight loss is considered safe, effective and accessible to absolutely everyone.

Kim Kardashian

The celebrity lost weight on the Atkins diet, the essence of which is a sharp/categorical reduction in the consumption of carbohydrates and an increased consumption of protein foods. This principle of nutrition is conventionally divided into 4 stages:

1. Lasts 2 weeks, carbohydrates and sugar are completely excluded from the menu, but proteins and fats are present.
   Meals should be taken every 2-3 hours; in the first 3-5 days you will feel weakness, drowsiness, and fatigue - this is a normal reaction of the body; metabolism is corrected in it. At this stage of weight loss, it is forbidden to eat margarine, alcoholic drinks and coffee, potatoes, sugar, beets, sweeteners, carrots, cereals and cereals (seeds, nuts), fruits and juices from them, pasta, bread and any baked goods in general.
2. Carbohydrates are gradually added to the menu, the body is already adapted to the new conditions of the diet, so all “gastronomic deprivations” are tolerated adequately. It is recommended to include dairy products, fresh berries, cheeses, juices, nuts, and seeds in the menu. You can eat no more than 5 g of carbohydrates per day. The duration of the stage is variable, it can end at the moment when 5-10 kg remains to the ideal weight, and constant weight loss is 500 g per week.
3. The addition of carbohydrates to the menu continues, you are allowed to eat 10 g of them per day. Legumes, potatoes, fruits (including sweet ones), carrots, grains/cereals appear in the diet.
4. The fourth stage is a constant regime of adherence to the third phase of the diet, which will need to be followed throughout your life.

Kim Kardashian
Only this approach allowed Kim to lose 20 kg and stay in perfect shape for a long time.

Ed Sheeran, Jonah Hill, Criss Pratt

These male Hollywood stars lost weight without any complex diets, but followed these rules:

• complete refusal of fast food, sweet carbonated drinks, chips, crackers;
• eating sweets and baked goods in limited quantities and only in the first half of the day;
• compliance with the drinking regime - drink 2 liters of clean water per day;
• drinking coffee, tea and compotes/fruit drinks without sugar, milk and cream;
• for dinner, eat fresh or stewed vegetables without fat;
• Eat protein foods for lunch.

John Hill, Ed Sheeran and Criss Prett
Be sure to supplement the recommendations with sports - Ed, John and Kress actively trained, starting with simple walking and ending with full-fledged cardio exercises.

You can use the weight loss methods of foreign stars only if there is no history of any chronic pathologies. Even frequent exacerbations of banal bronchitis can become a contraindication to losing weight in these ways - food restrictions, refusal of carbohydrates and sweets can provoke an increase in relapses and a deterioration in general health, because they are a strong stress for the body.

We recommend reading about the Kamensky diet. From the article you will learn about how Nastya Kamenskikh lost weight, her menu and recipes, fasting days and sports. And here is more information about how Eva Polna lost weight.

Beyoncé

Photo: instagram.com/beyonce/

After the birth of twins, the singer weighed 98 kg, and to perform at Coachella she needed to quickly get into shape. “To achieve my goal, I gave up bread, carbohydrates, sugar, milk, meat, fish and alcohol,” says Beyoncé. Dealing with the strict restrictions was not easy. “I couldn’t eat practically anything, so I was always hungry,” admits the star. Beyoncé is now happy with her body and no longer adheres to overly strict restrictions.

Diets of Russian stars

Russian stars also adhere to diets and exercise to lose weight, because massages, plastic surgeries and spa treatments alone will not solve the problem of excess weight for a long time.

Ani Lorak

The singer has always appeared slim in front of the public, but for a flawless appearance she has had to constantly limit herself in food since she was 16 years old. After pregnancy and childbirth, Ani Lorak gained 15 kg and even in this form she was beautiful, but she pulled herself together and brought her figure into ideal shape. What principles guided her?

• Sports . Ani does it constantly, prefers cardio exercises, abdominal exercises and stretching - a set of special exercises aimed at improving stretching and increasing joint mobility. Additionally, she regularly takes baths with herbs, visits the sauna and thus maintains the beauty, smoothness and youth of her skin.
• Nutrition . Diet is still present in the singer’s life, and it is quite strict. Here, for example, is Anya’s menu for one day: breakfast – porridge in water without salt and butter or 50 g of boiled meat with cabbage salad + vegetable juice, lunch – any fresh juice. In the evening he allows himself to drink 250 ml of low-fat kefir, but after 19-00 Lorak not only does not eat, but also does not drink - this allows him to avoid morning swelling.
• Forbidden foods . These in the singer’s diet include sweets, bread and any pastries, butter, any fried foods, fast food, snacks. But Ani allows you to eat almost unlimited quantities of stewed vegetables, fresh fruits and juices, boiled meat and fish. She drinks at least 2 liters of clean water per day.

Even the stars of Russian show business have weaknesses, and Ani Lorak is no exception. For example, she cannot refuse classic Ukrainian borscht and mint tea. He categorically does not accept eating horse meat, venison, fried insects, or frog legs.

Anya’s diet is strict and is not suitable for everyone - for example, the menu is contraindicated for people with diabetes, kidney/liver diseases and digestive system diseases. At the same time, nutritionists recognize that avoiding foods that are harmful to your figure and simultaneous physical activity will give excellent results in a short time.

Irina Dubtsova

Irina spent a long time trying to achieve an ideal figure; her curvaceous figure really got in the way both in her work and in her personal life - at one time she even began to fall out with her husband. Moreover, the girl followed a variety of diets, and she successfully managed to lose weight, and as soon as her diet was restored, the weight returned, and even with a “plus”.

But literally a year and a half ago, Dubtsova lost 16 kg in 6 months, and she manages to maintain the achieved results for several months. And the following adjustments to her diet and lifestyle helped her with this:

• Three Fist Rule . It allows you to eat no more than 3 fistfuls of food at one meal. There should be 5 meals per day, the last one at 18-00. Between main meals, Irina always makes snacks - she eats an apple, a low-calorie bar, and nuts. Dubtsova also eats bread, but only with bran and no more than 200 g per day.
• When it comes to drinks, the star prefers green tea – it removes toxins, prevents swelling, and improves skin condition.
• Refusal of tasty and unhealthy food . Irina loves fast food, which she used to eat at any time of the day and wash it down with plenty of sweet carbonated water. Now she has changed her eating habits and eats cottage cheese, fish, meat, buckwheat porridge, kefir, vegetables, fruits and herbs. She gave up salt, and therefore puts a lot of herbs and spices into any dish, which give the finished products a special aroma and taste.
• Sports in life . Irina works out in the gym 3 times a week for 2.5 hours. Her choice of type of physical activity fell on boxing.

The singer cannot refuse cheesecakes and carbonara pasta, but she does not “rape” her body and allows herself to enjoy their taste once every 10-14 days.

Anya Lorak will help you choose your diet

Ani Lorak lost weight thanks to her diet

The famous People's Artist Ani Lorak, winner of Eurovision 2008, recently shared her beauty secret with journalists, how she manages to keep herself in shape and always be on top.

Her beauty recipe is based on proper nutrition, good sleep, exercise and positivity.

She has developed her own program that helps her be beautiful and slim.

Caroline's morning exercises:

1. 25 times, lying on the floor, pump the abs.
2. Lying on the floor, we raise our legs up and down 25 times.
3. We do 20 push-ups from the floor.
4. We do a warm-up for the leg muscles and do the splits.

In this way, together with proper nutrition and good sleep, you will not gain weight, and your body will be beautiful and toned.

The singer advises eating in moderation, not overeating and not eating after 18:00.

What diets do stars go on to lose 20 kg or more?

To lose 20 kg or more, stars go on diets with strict food restrictions. Some have switched to vegetarianism and a raw food diet, while others prefer the grapefruit diet. But without exception, all celebrities, in addition to dieting, go in for sports and visit massage therapists.

Alexander Strizhenov

The actor and director lost 30 kg of excess weight for the sake of a role in Hollywood, for which he began to adhere to a grapefruit diet. Its essence is to consume 2-3 slices of citrus fruit after each meal. Even if you don’t change your eating habits, you will be able to get rid of 2-3 kg of excess weight in a week. Alexander preferred a more complex option and excluded fatty, fried, deli meats, too salty foods and sweets from the menu.

Additionally, the celebrity began visiting the gym and swimming pool, but does not achieve any special sporting achievements - he simply puts stress on the body to strengthen the muscles and tighten the skin.

Polina Gagarina

The singer at one time got rid of 40 kg, for which she followed a classic diet and gave a load to the body. What exactly did Polina take into account:

• food portions should be small - the volume fits in a standard saucer;
• you need to eat 5-6 times a day;
• the last meal should not be later than 19-00;
• Once a week, Gagarina arranges a fasting day on kefir - per day she drinks 6 glasses of fermented milk drink with 2.5% fat content.

The singer believes that one cannot completely deny oneself gastronomic pleasure. On the contrary, you need to periodically give the body a carbohydrate load - for example, eat chips, a piece of cake or ice cream with sweets. This will deceive the body - it will decide that fasting is over and there is no point in storing fat.

Polina also went in for sports - rode a bicycle, took long walks, and did muscle-strengthening exercises. She categorically does not accept calm sports such as yoga and cannot refuse black coffee with sugar.

Grigory Leps

As a result of many months of weight loss - minus 35 kg, and he achieved the following results with proper nutrition:

• excluded fried and fatty foods;
• gave up baking, confectionery and sweets;
• eats only stewed, boiled dishes and foods cooked steamed or grilled in the oven;
• filled the menu with vegetables and fruits as much as possible, using them as snacks;
• reduced the amount of salt consumed.

Grigory Leps
Grigory began to walk a lot - at least 10 km a day, which also contributed to weight loss. It cannot be mentioned that Leps gave up alcoholic drinks, late meals and drugs (there was such a period in his life).

Alla Pugacheva

Yes, this singer often resorts to the services of plastic surgeons, but both contour plastic surgery and abdominoplasty are not performed on people with a lot of weight - doctors first require the patient to radically lose weight. Therefore, the pop legend switched to a vegetable diet - during the day Pugacheva ate fresh cucumbers, celery and parsley in unlimited quantities. Sometimes the listed vegetables are chopped and mixed with low-fat kefir - the “output” is something like okroshka.

Alla Borisovna, on the advice of her doctor, began to sleep more - she goes to bed no later than 23-00, which normalized her metabolism.

Olga Kartunkova

This star, KVN participant and actress, is known to everyone as a chubby girl, but one fine day she appeared in front of the audience having lost a lot of weight - minus 60 kg in just 2 years! And Olga lost weight herself, without major surgical interventions. She gave up pastries, bread, sweet soda water and alcoholic drinks.

Gradually, Kartunkova completely switched to a raw food diet and vegetarianism. As a result, losing weight and maintaining the resulting weight occurs as follows:

• Fried foods and fatty foods disappeared from the menu;
• meals are taken 6 times a day;
• visits the pool 4 times a week and works out for 2 hours.

The diets of actresses, singers and directors are selected strictly on an individual basis, and you should not follow any of them thoughtlessly. Firstly, people have different metabolisms and the results may be disappointing, and secondly, there are strict contraindications to dietary restrictions.

The most harmful products

To help your body stay healthy, you must first eat right. Products can either improve the general condition of a person’s internal organs and appearance, or, conversely, cause damage to health.

Depending on the physiological characteristics, the level of usefulness of products for each organism can be individual.

However, there are foods that harm everyone equally. Such products include:

• carbonated drinks;
• juices;
• popcorn;
• alcoholic products;
• energetic drinks;
• fast food;
• chips;
• crackers;
• fast food type food;
• sausage and semi-finished meat products;
• mayonnaise;
• ketchup;
• sauces;
• chocolate bars;
• gum;
• waffles;
• candies;
• lollipops;
• marshmallows, marshmallows;
• dairy products from the store.

Although the above food ingredients are included in the group of harmful products, they also have exceptions.

Photo: junk food

Some manufacturers make products from high-quality natural products using special preparation technology. You can prepare much of the list yourself using useful ingredients.

Successful overweight stars

Among celebrities you can also find overweight stars, which does not prevent them from being successful:

• Meghan Trainor is an American singer who is not ashamed of her excess weight and does not allow her photos to be corrected;
• Rebel Wilson is a comedian, some directors forbid her to lose weight so as not to go out of character;
• Gerard Depardieu - has more than 20 kg of excess weight, but continues to actively act in films and play such famous personalities as Grigory Rasputin;
• Eva Polna is a singer who still remains at the peak of popularity, although she gained more than 25 kg during pregnancy;
• Anna Mikhalkova - she lost 10 kg, but remained chubby, and her “dimples” on her cheeks generally became a trademark;
• Lolita Milyavskaya is a shocking singer who has gained a lot of weight after pregnancy and categorically rejects all advice/recommendations from nutritionists;
• Irina Pegova has lost weight, but not too actively, and now has 10-15 kg of excess weight, which does not reduce her popularity with both viewers and directors;
• Elena Vaenga, who has never been slim, lost weight recently and solely on a dare, remains of the opinion that all diets are empty.

Eva Polna and Meghan Trainor
And this is only a small part of the stars for whom excess weight does not hinder their career at all. Interestingly, they periodically lose weight, but only when necessary, for example, if they are offered an interesting role.

Polina Gagarina

Photo: RIA Novosti / instagram.com/gagara1987/

After the birth of her child in 2007, the singer gained weight and could not lose it for a long time. According to Polina, a strict diet helped her. “First of all, I went on a strict diet. I alternated: one day I eat only rice, another day - chicken, the third - only vegetables or a light vegetable soup. And strictly until six o’clock in the evening! At first it was hard, I was hungry all the time, but then I got involved,” the singer shared with her followers on Instagram.

Not becoming: how does your appearance change after losing weight?

Some celebrities, on the other hand, look better at heavier weights.

Who among the stars has lost a lot of weight?

Many stars have lost a lot of weight - Polina Gagarina, Svetlana Khodchenkova, Kelly Osborne, Jessica Simpson, Ksenia Borodina and others. They had to go through “hardships and hardships,” they completely changed their eating habits and began to give their bodies regular exercise in gyms and exercise machines.

Russian

Of the Russian stars who distinguished themselves by strong weight loss:

• Svetlana Khodchenkova - for the sake of her career, she brought her figure closer to world standards, although her curvy body was in demand among directors;
• Irina Pegova - gave up sweets, switched to vegetarianism and began to look like world models on the catwalk;
• Svetlana Permyakova - began the process of losing weight after the birth of her child, managed to cope with extra pounds thanks to movement (she walked a lot);
• Ksenia Borodina lost weight thanks to fitness and proper nutrition; her figure is not a gift from nature, but a personal achievement.

Olga Kartunkova can boast of the greatest results: minus 60 kg in 2 years is an amazing result. The victory was difficult for Olga, as she constantly admits to journalists and others.

Watch this video about which Russian stars have lost a lot of weight:

Hollywood

Of the Hollywood stars who have lost weight, the following stand out:

• Christina Aguilera is a singer who rarely acts, lost 25 kg in just 6 months and regained her former mega-popularity;
• Renee Zellweger , the actress who played Bridget Jones, gained and lost weight three times for the sake of her roles, her diet excluded flour, sweets, fatty foods and alcohol;
• Britney Spears - lost weight thanks to a low-carb diet, when the diet contains eggs, rice, vegetables, meat and unsweetened fruits;
• Matthew McConaughey - lost 20 kg in a short time on a dangerous diet: for breakfast he ate a boiled egg and a piece of boiled chicken, and the rest of the time he drank diet cola.

Models of the world

Well-known plus-size models in the world are also prone to weight gain and subsequent weight loss. Here are just a few striking examples of such transformation:

• Rosie Mercado - in 5 years she got rid of 108 kg of excess weight, started doing yoga and fitness, walking, adjusted her diet and had surgery to trim her stomach;
• Jennifer Ginley - weighed 120 kg, but before marriage she lost 60 kg, giving up chips, fast food, sweets, her favorite Chinese food and taking up fitness, became “Miss Skinny 2017”;
• Zhenya Mother - learned to lose weight from YouTube videos, excluded fatty, sweet, salty and fried foods from the menu, indulges in fruit or kefir twice a week, allows herself her favorite sushi only on holidays.

Jennifer Ginley

Emilia Clarke

After filming Game of Thrones, Emilia was cast in the role of Sarah Connor in The Terminator. The producers felt that the actress’s figure was not ideal enough, so she had to lose weight. The girl refused flour, sweets, and coffee. “I was forbidden to eat anything that makes food tasty,” she complained. In addition to a strict nutrition plan, Clarke had to train hard in the gym, doing martial arts and lifting weights for several hours.

Photo: Getty Images / instagram.com/emilia_clarke/

This is not the first time the British actress has encountered extreme diets. During the filming of Game of Thrones, she also trained for a long time in the gym, not sparing herself. One day, Emilia suffered a brain hemorrhage during a boxing training session in the gym.

For other amazing transformations of actors for the sake of a role, see the “Championship” video.

Models before and after weight loss

But as for models who have lost weight, everything is complicated here - “plus-sayz” has recently been a popular size, and therefore their weight loss is not always welcomed by advertisers. At the same time, figures “a la anorexia” still remain relevant, so losing weight among models remains relevant. They go on strict diets, completely give up sweets and high-calorie foods, and literally eat a leaf of lettuce and a handful of nuts.

The problem is that such extreme weight loss is fraught with health problems.

Plus-sayz model Elvira Ishmuratova

Celebrities choose healthy lifestyle

According to celebrity nutritionists, many actors used to exhaust themselves with strict diets. For example, egg, when apart from a couple of eggs a day you couldn’t eat anything else. Some drank liters of coffee and smoked half a pack of cigarettes at one sitting to dull the feeling of hunger. Some were on pills and teas to lose weight, or even used drugs. All for the same reason: to take your mind off thoughts about food.

Losing weight with such dubious measures was in full swing, but the harm to health was also noticeable.

A beautiful figure even today requires a lot of effort, but you no longer need to starve yourself and torment yourself with exhausting workouts. Hollywood stars prefer to lead a healthy lifestyle.

Diet from a famous diva

For your first breakfast, you can eat 300 grams of fruit and grain salad (from chopped fruits and wheat grains), seasoned with yogurt, and drink one cup of tea (green). It is not recommended to add bananas and grapes to the salad. Second breakfast can consist of 100 grams of yogurt (low-fat) and 100 ml of any juice. You can have lunch with 250 grams of vegetable stew (from cauliflower, carrots, sweet peppers, onions, celery and herbs) and wash it down with one glass of juice. You can add green peas (a little), 1 tsp to the stew. lemon juice and olive oil (1 tbsp), as well as sour cream - about 100 grams. Claudia Schiffer's afternoon snack includes 150 grams of chicken (boiled) and one slice of bran bread. For dinner, it is suggested to eat 150 grams of apple pilaf (berries can be used instead of apples) and drink one cup of tea (green).

This method of losing weight from the famous model is suitable for both women and men. The diet is designed for five days and includes mandatory physical activity. Therefore, for those who want to actively lose weight, in addition to using the stellar diet, it is recommended to exercise for at least half an hour every day.

Several effective diets from world celebrities

They are always in sight, so they try to look truly perfect. Famous beauties do not experiment with diets - they use exclusively proven methods to get their bodies in shape. We invite you to lift the veil of secrecy and find out how stars lose weight.

Is your diet as effective as, for example, Megan Fox's? This beauty sheds extra pounds with the help of the paleo diet, which allows you to eat only the foods that primitive man once ate. During the period of emergency weight loss, Megan eats only meat, vegetables and fruits, and completely excludes legumes, dairy products, alcohol and sugar from her diet.

The wife of the legendary football player, Victoria Beckham, is known for her excellent sense of style and slender figure. You can achieve the same results if, like Victoria, you go on an alkaline diet. Its rules are as follows: the daily diet should include foods with alkaline properties (milk, fruits, whole grain cereals, vegetables). The consumption of foods containing starch, eggs, coffee, mayonnaise and some others is excluded.

Jennifer Aniston several years ago appreciated the fractional nutrition system, authored by Barry Sims. It is assumed that at each meal a person should eat: proteins - 40%, fats - 30% and carbohydrates - 30%. To achieve maximum results, actress Jennifer combines the diet with a special nutrition system that her personal trainer developed for her. Her character Rachel Green in the series “Friends” from the very beginning of the film won the hearts of the male half of the audience thanks to her seductive, slender figure. Twenty years later, the actress’s figure looks just as perfect. Don't readers really want to know even more about how stars lose weight? Is your diet more effective?

Beyonce managed to find a middle ground in the eternal dispute between vegetarians and meat-eaters: she declares herself a vegetarian when she intends to lose weight. For 22 days, the singer does not consume animal products, replacing them with cereals, fruits and vegetables.