Women think about how to lose weight all year round without stopping. Diets and fitness are especially popular during the holiday season. Some people want to lose just a couple of hated kilograms, while others need to seriously think about changing their lifestyle and diet. After all, a healthy weight is not only a beautiful figure and the opportunity to show off in any outfit, but also an indicator of health.
The main problem in losing weight is insufficient motivation or its complete absence. Therefore, those losing weight regularly need to stimulate themselves. If you are also currently on a diet and actively involved in sports, you will probably be interested in looking at the achievements of other people, especially celebrities. You will learn about which celebrities, how and how much weight they have lost recently, from our top 10 celebrities who have lost weight.
Val Kilmer
0
Source:
What, what happened to the man who was cast as Batman in 1995? Did he realize that the Batmobile can get to any McDonald's? Anyway, in 2015 he tweeted: “Sorry to disappoint, but I now weigh 75kg.” He was already under pressure to lose weight when he played Mark Twain in 2014.
Christina Aguilera
Aguilera could not lose weight for a long time, but, in the end, she developed the optimal program for herself. She reduced the caloric content of the daily diet to 1600 Kcal (for comparison, the average caloric content of the diet is 2000 Kcal for a person with normal weight). The singer also divided her meals into five meals.
As a result, in a few months she managed to lose 25 kg. But she didn’t use a strict diet, it was all about counting calories and eating fractionally.
Also read: Celebrities who are seriously ill
Vince Vaughn
0
Source:
Vince Vaughn, one of Hollywood's funniest actors, starred in his first film in 1996, but as his popularity grew, so did his waistline. The photo of Vaughn above is not his best angle and appears to be from his fattest days. Fans of The Honest Detective know that Vaughn is not very active in his weight loss efforts.
Elvis Presley
0
Source:
The idol of millions and the “king” of the music industry, Elvis is instantly recognizable by his luxurious hair and intriguing smile. However, at the end of his career and life, fame oppressed and suppressed him: eyewitnesses claimed that Elvis abused strong drugs, which is why he gained a lot of weight. Presley died in 1977, suffering from several different disorders and illnesses.
Kirstie Alley
0
Source:
Kirstie Alley is known not only for her roles in the sitcom Cheers and the film Look Who's Talking, but also for her endless weight problems. Her weight gain began in 1992 along with menopause. From 2004 to 2007, she was Jenny Craig's press secretary and lost weight, but already in 2009 she said that she had gained back more than 35 kg. In 2011, Ellie announced that she had lost almost 50kg using a new supplement and returned to Jenny Craig, apparently continuing to lose weight. Perhaps losing and gaining weight is the most interesting part of her career!
Mariah Carey
In 2021, Mariah fell into a prolonged depression, moved little and ate large amounts of junk food. As a result, her weight reached 120 kg. Losing extra 50 kg at her age (at that time she was 48) is not so easy. However, Carey took radical measures.
First, she underwent surgery to resection part of her stomach, and then turned to sports and proper nutrition. As a result, the goal was achieved.
Important!
Gastric resection is a drastic measure. It is much cheaper and easier to simply gradually reduce the amount of food you eat. The stomach will gradually shrink naturally, the person will feel full faster and consume fewer calories.
Also read: Jessica Simpson - from a slender beauty to a large housewife
Alec Baldwin
0
Source:
Yes, Baldwin once looked like the photo on the left! The actor has gone through several transformations throughout his career, and it's hard to deny that he hasn't been at his best for a long time. However, his weight gain stopped in 2012 when it was discovered that Baldwin had prediabetes and needed to watch his weight to stay healthy.
Claudia Schiffer
The supermodel, originally from Germany, who now has a fortune of more than $55 million, is forced to constantly monitor her figure. And it’s not just the high demands of fashion houses - the model herself is distinguished by her passion for tasty and high-calorie food. And despite this, she manages to stay in shape! Periodically, Slate loses 2-5 kg in order to fully meet the standards.
Interesting!
The main secret is a cup of green tea after every meal.
Claudia also uses a 5-day diet plan. On weekdays, Slate does not consume more than 1,200 calories per day.
Randy Jackson
0
Source:
Chances are you know producer Randy Jackson from American Idol. His viewers jealously followed Randy's transformations. In 2003, he had stomach surgery and lost about 57 kg. However, in 2008 he was diagnosed with type 2 diabetes, so he was unable to fully overcome his weight-related health problems.
Renee Zellweger
Zellweger has long been overweight. She couldn't shed the pounds, even when she tried to do so in the race for a new role. Recently, the actress pulled herself together and strictly limited her diet. As a result, she managed to improve her metabolism and lose about 10 kg.
Steven Seagal
0
Source:
To be a sex symbol in the 1980s and 1990s, like Steven Seagal, you had to be thin - and he was: just watch the 1988 film Above the Law. However, over the years, the peak of Seagal’s career has passed, but the peak of his weight, judging by the trend, is quite possibly still ahead. Now Seagal is trying to lose weight for the upcoming filming in 2017.
Adele
Adele delights fans around the world with her incredible transformation. According to experts, the star lost about 45 kg.
Photo: instagram.com/adele/
Her coach Camila Goodis said that in order to achieve such success, the singer had to radically change her lifestyle. “Abstaining from processed foods, sugar, carbonated drinks and doing physical exercises such as cardio and strength training will most effectively change a person’s body,” says the trainer.
For many, Adele became a role model, and her face changed beyond recognition. The excess volume and double chin are gone, the plump cheeks have turned into chiseled cheekbones. In comparison with Joaquin Phoenix, the result of Adele’s weight loss is truly surprising, since there are no “deflated” cheeks or wrinkles. Some believe that the singer resorted to plastic surgery to achieve such facial features, but there is no evidence of this.
John Travolta
0
Source:
Yes, John Travolta's body was once impressive! However, the actor is one of those who, as his career progressed, began to pay less and less attention to his waist. However, for the sake of the role, he can concentrate on working on himself: for the series “American Crime Story,” Travolta managed to lose everything that even remotely resembles fat.
Ekaterina Skulkina
One of the brightest actresses of the Comedy Woman show, Ekaterina Skulkina, lost almost 20 kg.
Sports played an important role in her transformation. She goes to the gym, rides a bike and swims a lot.
Skulkina limited her fat intake and eliminated carbohydrates from her diet. She boils, stews or steams food. The actress eats at least 5 times a day, the last meal occurs 3-4 hours before bedtime. This diet allows you to put your body in order without unnecessary stress.
Russell Crowe
0
Source:
Russell Crowe is one amazing example of how it's not fair to judge actors based on their weight without knowing their full story. Crowe was attacked by many when he appeared in public and it became clear that he had gained weight. He claimed to weigh 135 kg! However, in March of this year, he announced that he was losing weight and has already lost 25 kg, and the fact that he looks similar to his own roles (for example, in the movie Gladiator) confirms this!
Nastya Kamenskikh
Potap's former duet colleague Nastya Kamenskikh was never skinny. This forced her to try various diets, which did not give any lasting effect. The lost kilograms came back very quickly, and Nastya again received the same parameters.
A turning point in her life occurred a couple of years ago. After a busy touring schedule, which made it impossible to eat normally and exercise, the singer’s weight reached a critical point. And rumors spread in the media that the singer would soon go to the maternity hospital.
From all this, Nastya was wildly horrified and began to feel fear for her future, and most importantly, she realized that all the causes of obesity are in a person’s head. According to the singer, overweight people tend to hide from the outside world behind a thick layer of fat so that no one can get close to them.
Such conclusions forced Nastya to reconsider her diet and diet and actively engage in sports that she hated, which over time turned out to be her favorite pastime. Nastya constantly covered the process of losing weight on her accounts on social networks, so there are no secrets from the singer for losing weight. Everyone already knows about this. And most importantly, now fans are happy to like her beautiful pictures on Instagram.
Ekaterina Skulkina
The star of “Comedy Woman” Ekaterina Skulkina recently incredibly surprised her fans by appearing in public in a new image. After all, in a very short time, the artist got herself into excellent shape, radically changing her lifestyle.
While on vacation, Ekaterina did not bask and be lazy for a long time on the beach, but actively began to play sports and revised her diet. The former Cavewoman started eating more vegetables and eliminated all unhealthy foods from the menu.
In addition, the number of meals has increased significantly, but portions have decreased. Skulkina calls massage an additional procedure that helps tighten the skin.
Irina Dubtsova
Irina Dubtsova had to struggle with extra pounds all her life, so from an early age she was prone to being overweight, and she also loved to eat. Strict diets never led to the desired result. In addition, pregnancy brought another 20 extra pounds.
But one day, having pulled herself together, Irina was still able to get her body in shape. For this purpose, the star had to turn to a nutritionist, who selected a classic balanced diet for her.
First of all, Dubtsova gave up junk food, changed her diet and additionally went in for sports. And not just some kind of fitness or yoga popular among colleagues, but real boxing. It was he who allowed the singer and composer to pump up her biceps, triceps and abdominal muscles.
Now the celebrity constantly pleases her Instagram followers with photographs of her graceful figure.
Olga Kartunkova
Former KVN participant, and now actress, Olga Kortunkova did the impossible. Having suffered from obesity almost all her adult life, she lost more than 80 kilograms, and in a couple of years she turned into a seductive beauty. Although before Olga did not feel any discomfort, being in the form of a 150-kilogram “thumbelina”.
The actress was prompted to make a radical change in her life by an injury received in 2013. In order for her broken leg to recover faster, Kortunkova had to lose weight for a long time, but confidently. During the first year of daily work on herself, the star lost 61 kg.
Irina Pegova
39-year-old Irina Pegova advises those who want to lose weight to completely give up coffee and tea, and also forget about sugar and various desserts. The first step towards losing weight should be the required amount of water in the body. In addition, exhausting diets and hunger strikes also do not lead to the desired result.
In addition, the star advises leading an active lifestyle and moving more. The body definitely needs physical activity to burn extra calories faster.
Changes in Pegova's appearance occurred after the divorce. Previously, she had gained a few extra pounds during pregnancy and was unable to lose them in time. Now the celebrity shares the secrets of successful weight loss on various TV shows.
Victoria Lopyreva
To lose extra pounds, Victoria Lopyreva paid attention to her metabolism. Every morning, the model and TV presenter drinks a glass of water on an empty stomach, and then eats smaller meals throughout the day.
Proper nutrition and physical activity made it possible not only to overcome obesity, but also to consolidate the results for a long time.
Pelagia
Changes in her personal life and work life had a very positive impact on Pelageya’s appearance. After divorcing her husband and changing jobs, the singer reconsidered her views on proper nutrition and a healthy lifestyle.
Although from an early age the star had a genetic predisposition to being overweight, she managed to lose all that extra weight and gain an excellent figure.
In addition to proper nutrition, sports and all kinds of spa treatments remain important points for the singer in the process of losing weight.
Maksim
Singer Maxim never really complained about the extra pounds, only when it came time to star as a ballerina in her own video, she thought that her weight was far from ideal. There was only 7 kg left to perfection, which the singer easily lost by following some rules.
Firstly, strict rules of diet and nutrition were established, and secondly, intensive sports began. Dancing, tennis and boxing quickly led to the desired result. But Maxim reminds that in ordinary life such sudden changes in weight can only harm the body.
Svetlana Hodchenkova
For Svetlana Khodchenkova, the opposite is true with regard to weight. The actress had to gain a few extra pounds for her role in the movie. To star in the film “Bless the Woman,” Khodchenkova, having an ideal figure, leaned on buns and donuts. After filming, the star spent all her energy regaining her ideal proportions.
Anna Shulgina
Due to the health of Valeria's eldest daughter, Anna Shulgina, she had to take hormonal medications since childhood, which only contributed to weight gain. Having matured and started pursuing her own career, the girl seriously thought about her image in the mirror.
To become as elegant as her mother, Anya revised her diet rules and began to exercise. The result was not long in coming.
Marina Afrikantova
Marina Afrikantova, a participant in the popular TV show “Dom 2,” also advocates a balanced and healthy diet.
The girl had to try many different diets, but they all only created unnecessary health problems. As a result, the TV star reached her ideal weight - 53 kg with a height of 177 cm.
Alla Pugacheva
A calmer and more measured rhythm of life, as well as some health problems, forced Alla Pugacheva to reconsider her views on her diet.
As a result of a balanced diet and proper drinking regimen, the Diva managed to lose about 20 kg. In this regard, the folk singer even changed her usual style and abandoned her favorite robes.
She has no use for them now. Today she looks charming in fashionable tight bows.
Marlon Brando
0
Source:
The star of classic films such as The Godfather and Apocalypse Now, Marlon Brando is an audience favorite. And he himself seems to really love food! His wife was even forced to literally lock the refrigerator (however, this did not help - Marlon found where to get food). As a result of this, he has changed a lot over the years, to put it mildly.
Pelagia
Singer Pelageya is prone to being overweight, so it’s easy for her to gain extra pounds.
She solved this problem with proper nutrition. The star advises cooking food not in a frying pan, but using a double boiler.
She also follows a healthy lifestyle and eats foods that are grown without any chemical fertilizers. The celebrity focuses on kefir and buckwheat. A sample Pelagia menu looks like this:
- Breakfast: buckwheat porridge;
- Afternoon snack: fruit or vegetable juice;
- Lunch: vegetable salad, chicken or fish dish;
- Dinner: vegetable or seafood salad.
If you eat this way for 3 weeks, you can lose more than 15 kg. The singer regularly trains in the gym and goes to the bathhouse, and sometimes spends a fasting day. She considers the main secret to losing weight to be the right attitude and inner harmony.
Jon Favreau
0
Source:
Jon Favreau entered the film industry at the same time as Vince Vaughn with the body you see above on the left. Favreau is a truly talented actor, judging by his list of films (including Iron Man and The Jungle Book). Yes, over the years he has gained weight and does not look so impressive, but at 49 years old this is natural!
Polina Gagarina
After pregnancy, Gagarina did not deny herself anything and gained excess weight.
The audience and Polina herself were already accustomed to the singer’s plumpness, but one day the fans simply did not recognize their idol. The star lost as much as 40 kg! All the girls in the country wanted to know how Polina Gagarina lost weight. The celebrity shared her secrets.
It turns out that the singer followed an alternating diet and played sports. For example, on Monday you can eat rice, on Tuesday - fruit, and on Wednesday - only fish, etc. This way fat is burned without damaging muscle tissue.
The following rules helped Polina get her figure in order:
1. No food after 18:00. 2. Food should not be salted. 3. You need to drink a lot of water. 4. It is necessary to completely exclude flour and sweets from the diet. It's better to give up potatoes.
Gagarina advises not to starve yourself, the main thing is to know moderation in everything. To prevent your skin from sagging, you need to exercise.
Al Roker
0
Source:
Al Roker's career began in 1996, and he has never denied that he is one of the "big" people. The rocker claims that at one stage he weighed 220kg! After stomach surgery in 2002, he lost weight and reached 95 kg. In 2008, when his mother was hospitalized, he gained 20 kg, but was unhappy with himself and quickly took control of the matter. His strategy, as he says, is “not to deprive myself of anything, but, unfortunately, not to eat as much as I like.” Al has come a long way in his healthy lifestyle!
Alexander Semin
The ex-husband of Evelina Bledans lost more than 45 kg in a year.
The actress shared the secrets of such a transformation and said that Semin does not eat flour, fried, sweet or fatty foods at all. His last meal is at 6 pm. He also exercises and drinks a lot of fluids. The main rule is not to allow yourself anything extra, either on a holiday or on a day off!
Alexander Semin's ex-husband Bledans owes his weight loss to proper nutrition, exercise and maintaining water-salt balance. Now in many photographs the producer looks slim and fit. In addition, he is not going to stop there and wants to build muscle mass.
Jessica Simpson
0
Source:
When Jessica Simpson appeared on the Today show in 2015, she joked that she had tried on all clothing sizes over the course of her career. Simpson admitted that during the “hardest” times she weighed 105 kg! However, in the show studio she already looked quite slender and pretty. Yes, Simpson was a very sexy woman at 25, but now, as an accomplished mother of two, she's beautiful too!
Anfisa Chekhova
The TV presenter appeared before the public in a new form - slender, graceful and very sexy. One look at Anfisa’s photo is enough to understand that the star has lost 20-25 kg. Chekhov does not give the exact number, but claims that he wears size 46 clothes. Initially, the impetus for losing weight was illness. Then Anfisa revised her diet and began doing yoga at home with a personal trainer. The main thing is to do everything with self-love, without violence or sacrifice.
The TV presenter does not accept strict diets. When compiling a diet, the star follows these rules:
- do not skip regular meals;
- do not give up your favorite dishes;
- to quickly satiate, snack on dried fruits and nuts;
- unhealthy foods like chocolate can be eaten once a week in the morning;
- completely eliminate fast food;
- practice split meals - frequent small snacks speed up metabolism and trigger the fat burning process;
- arrange one fasting day a week to cleanse the body of waste and toxins.
Anfisa's favorite foods and dishes: low-fat soups, lean meat, fish, fermented milk, vegetables and fruits, dried fruits, herbs. Breakfast should be complete. Start your day with oatmeal with water, fruit, grapefruit and natural yogurt. For lunch, eat a hot liquid dish - borscht or cabbage soup, for the second - fish or meat with vegetables. Dinner - only fruits. This method of losing weight is suitable for anyone who wants to lose weight.
Read about all the available ways to remove extra pounds on the website about losing weight.
Kelly Clarkson
0
Source:
Kelly Clarkson was only twenty years old when she won the first season of American Idol. Over the years, she began to gain weight and several media outlets, including Fox News, began making fun of her. “I wasn’t fat on American Idol, but they still called me fat, so who cares?” Clarkson retorted. People will always find something to criticize a celebrity for!
Beyoncé
After giving birth, Beyoncé gained 20 extra pounds. In 2021, she realized that it was time to get herself in order, and took care of her own diet. An individual diet developed by a personal nutritionist helped her lose weight. Don't think that this is only available to stars. Anyone, having put aside a few thousand rubles, can contact a paid nutritionist, or even visit a free doctor at a clinic.
Also read: 20 foreign stars without photoshop and filters
Beyonce advises not to take on the diets you like, but to do exactly what she did. Only an individual approach to your own body will allow you to improve your metabolism. By giving up alcohol, starting to exercise actively and sticking to a personal diet, Beyoncé lost 22 kg in a year.
