Irina Dubtsova's diet - losing weight on a fashionable diet

Fans of the singer Dubtsova are accustomed to seeing the star either gaining weight or losing a fair amount of weight. According to Irina herself, unstable weight is associated with hormonal imbalance, so it is quite difficult for her to consciously lose weight. Although nothing is impossible. After the birth of her child, the singer took her figure seriously - and the result was not long in coming: Irina Dubtsova lost more than 20 kilograms.

How Dubtsova lost weight

In 2006, Irina had a son, and she gained weight - her weight reached 80 kg. Dubtsova adhered to short-term diets, but it was not possible to record results for a long time. In 2021, after the birth of her 2nd child, Irina began to weigh about 88 kg. After switching to a healthy diet, she managed to lose about 15 kg in a month. Today, Irina Dubtsova’s figure parameters are 91/75/94. The singer's weight is 73 kg.

Genetics

Irina belongs to the type of so-called endomorphs. The body of such a person is prone to obesity. People with this type of constitution can lose weight and lose weight, but this is not easy and with the slightest relaxation in diet or exercise, the weight comes back again, often even with a “slide.” Of course, some of the blame for excess weight lies with bad habits, stress and lifestyle. And Irina is a public figure who is constantly on the move, and stress, lack of sleep, and poor nutrition take their toll.

Weight loss rules from Irina Dubtsova

Basic recommendations for maintaining a beautiful figure:

Eat whole grain, yeast-free bread. The daily norm is up to 200 g.
Have breakfast mainly with oatmeal, buckwheat porridge and water without additives.
Between main meals, have snacks - eat fresh fruits, vegetables, herbs, and dairy products.
For liquids, drink still water, green tea, kefir, yogurt, and yogurt. Up to 2 times a week you can treat yourself to a cup of coffee or cocoa without sugar or cream.
Exercise regularly - intensive training every 2-3 days is recommended.
Give up bad habits - smoking, frequent drinking of alcohol.
Keep a weight loss diary and regularly record your results.

Irina Dubtsova lost weight by giving up the following foods:

fast food;
muffins, baked goods;
fatty meat - lamb, pork;
sugar and its substitutes;
sweet, carbonated drinks;
alcohol;
canned food, sausages;
marinades, pickles, fried foods;
sauces, seasonings with preservatives, chemical additives.

Irina Dubtsova: before - after

§ Breakfast: oatmeal, cottage cheese.

§ Lunch: lean meat, fish, vegetables.

§ Dinner: fermented milk products.

§ Snacks: fruits.

By adhering to such a diet, you can lose 12-13 kilograms in a month, and you will not feel hungry. The long-awaited result will appear very quickly, in the form of losing extra pounds.

The singer recommends stopping eating fast food, processed foods and sweet carbonated water.

After completing the diet, you should control the salt that comes with food, it retains fluid in the body and leads to edema. To maintain moisture in the skin, increase metabolism and dull hunger, Irina drinks 2 liters or more of water a day. She also periodically refuses sugar, which contributes to the formation of fat and excess weight in the body. This helps speed up metabolism, which sugar slows down.

Proper, balanced nutrition with healthy foods should become the norm. And if you fight excess weight, then you should go to the end so that the result is worth the effort.

After liposuction and diet, the singer lost 18 kilograms and reached optimal parameters. Irina Dubtsova’s height and weight are 172 cm and 75 kg. Weight has remained stable for a long time, and giving up unhealthy foods and salt is not the only way to maintain it. Irina decided to act wisely - she added physical activity to her diet.

The star mother and simply beautiful Irina has always been distinguished by her luxurious forms that drove men crazy. In childhood and adolescence, the singer could not be classified as either a plump girl or an anorexic girl. The star is prone to rapid weight gain, in the fight against which she achieves excellent results.

After giving birth, like many women, Irina gained an extra 18 kg. Sexual volumes began to resemble saggy folds of fat. During this difficult period, the singer was left by her husband Roman, who could not come to terms with her new appearance. Fans desperately criticized Dubtsova and demanded drastic changes.

At first, the girl did not notice the gossip and whispers, preferring tight-fitting and short outfits. However, such clothes were not able to hide flaws and give confidence. Then the star decided to completely reconsider her lifestyle.

A difficult period of dieting and physical training did its job. A new Irina appeared before the fans. You can see the excellent results of losing weight by comparing photos before and after losing those extra pounds.

To begin with, you should forever forget about the existence of some products:

Fast food.
Sugar and its substitutes.
Sweet and carbonated drinks.
Canned food, sausages.
Fried, salted and pickled foods.
Sauces and seasonings with non-natural additives.

Irina Dubtsova’s balanced diet has three rules, strict adherence to which guarantees getting rid of extra pounds once and for all.

Rule #1

The main food products are low-fat fermented milk products, plant foods, lean meats, fish and poultry. However, even these healthy foods should be consumed in reasonable quantities - a single portion of food should not exceed the volume of the stomach (that is, it corresponds in size to a cupped palm).

And most importantly, food should not be salted during the cooking process; You can just add a little sea salt in the plate. Only whole grain bread is allowed, no more than 200 g per day. For breakfast, oatmeal with water without oil or seasoning is recommended. For lunch - vegetable soup in water and steamed fish or meat.

Rule #2

It is important to eat not only little, but also often, so that the body does not have time to get hungry and does not accumulate calories in fat deposits. Irina eats 5-6 times a day, and her last meal occurs no later than 18.00. If you feel hungry between meals, a snack in the form of low-calorie plant foods is allowed - cucumbers, lettuce and cabbage, celery stems and leaves, any greens, apples and citrus fruits, blueberries and currants. This will significantly reduce the daily amount of calories consumed.

The first stage is trying low-calorie diets. This approach led to nervous breakdowns, emotional instability and health problems. Constant hunger is undesirable with an active lifestyle, because it results in a lack of any strength. Irina Dubtsova found a suitable way to lose weight and further maintain physical fitness.

After pregnancy, when Irina Dubtsova gained a lot of extra pounds, the artist took charge of herself. The results are successful despite the lack of an ideal relationship between height and weight. When Irina Dubtsova recovered greatly and the reasons why this situation arose became clear, the artist found a suitable and useful way. Losing 15 kilograms of weight is worthy confirmation. New photos and video footage confirm the results achieved.

Irina Dubtsova went through liposuction (a surgical method of removing fat deposits), low-calorie diets, exhaustion, nervous breakdowns and depression, low self-esteem due to edema, lymph stagnation, metabolic disorders and deterioration in appearance. Admirers and doctors stated that something was wrong with the artist.

It is difficult to get rid of excess 18 kilograms - the singer did not lose weight right away. At some point, the woman came to terms with the new forms, because there was no time to take care of her figure. The growing baby occupied his free time - lack of sleep and lack of exercise affected his well-being and appearance. Against this background, the young mother experienced permanent stress - her husband was not ready to put up with the fact that his wife recovered after giving birth.

When her son was 2 years old, Irina separated from her husband and realized that she had to change for the sake of her child. She dove headfirst into work - she began preparing a new program and began working on her body. A different life had begun for her, and a slender body was part of it. It turned out that obesity is a consequence of excess production of the hormone prolactin, which is responsible for breast milk. After finishing breastfeeding, the singer decided that she would prove to the whole world and her ex-husband that she could lose weight.

To become slimmer, you don’t have to count calories, you just need to build a diet based on the recommendations of nutritionists. Dietary boiled meat, vegetables, low-fat fermented milk products are the basis of the diet. Irina Dubtsova lost weight by sticking to a simple menu and severely limiting portion sizes. The diet includes 5 meals:

Breakfast: muesli or oatmeal, buckwheat, wheat flakes, cottage cheese dessert.
Second breakfast: fruits (grapefruit, banana, apple).
Lunch: boiled or steamed chicken, turkey, lean fish, vegetable salad with spices.
Afternoon snack: boiled or stewed vegetables, buckwheat, rice porridge.
Dinner: fermented milk products (low-fat cheese, yogurt, kefir).

According to Irina, she was always plump, then lost weight, then gained weight. The results did not last long. Her latest experiment with weight loss brought her very noticeable numbers on the scales. The singer lost 15 kg. The parameters of the thinner Irina Dubtsova are 74 kg of weight with a height of 172 cm.

Dubtsova has been on stage for many years, and fans remember her in different ways. She is either a slender brown-haired woman or a curvaceous blonde.

The singer has repeatedly said that she is subject to hormonal imbalance, so she cannot control her weight.

Before losing weight, Irina weighed 88 kg with a height of 172 cm. These were far from ideal parameters.

The situation was aggravated by the fact that her husband left Irina because of her curvaceous figure. He constantly criticized her for being overweight, which was the reason for the divorce.

At times, the star literally starved herself. She only drank water and ate almost nothing. But there was no result, and then Dubtsova realized that she could not cope with the problem herself.

In less than six months, Irina lost 18 kg. The extra pounds were gone thanks to a specially selected diet.

The singer turned to a nutritionist for help, and he selected a diet that takes into account the individual characteristics of the girl’s body.

Singer's diet

The point of the diet was to completely abstain from salt. It is difficult to observe: bland food is not to everyone’s taste. But in a month it’s possible to get rid of 10 kg.

The menu contains only healthy foods: vegetables and fruits, poultry, baked fish, buckwheat and oatmeal, low-fat cottage cheese, kefir. You can eat up to 200 g of rye bread per day. Instead of salt, you can use herbs and spices (ground pepper, cinnamon, paprika).

It is strictly forbidden to consume: any baked goods, fast food; sweet carbonated drinks; sweets, especially marmalade, Turkish delight, ice cream. Irina ate 6 times a day. The portion should fit easily in the palm of your hand.

Daily diet:

For breakfast: oatmeal with water, a glass of tea without sugar, 100 g of cottage cheese with raisins (without sugar).
Snack: apple or orange.
Lunch: 200 ml of vegetable soup, 150 g of chicken fillet with fresh tomatoes, a glass of kefir.
Snack: grapefruit.
Dinner: 200 g of vegetable stew, some rye bread, a glass of kefir.
Before bed: a handful of almonds or walnuts.

It is important to maintain water balance. You need to drink 2 liters of pure still water per day. Of other drinks, only unsweetened tea and kefir are allowed.

It is known that at the beginning of her weight loss, the singer had liposuction on her stomach and buttocks.

Experts say that the procedure will be beneficial if you maintain your figure with physical activity.

Mammoplasty was performed. The girl now has a fourth breast size. Dubtsova emphasizes her new shapes with dresses with a deep neckline.

The principles of the singer's diet

By adjusting your diet, fat deposits do not appear on the body, the blood is purified, blood pressure is normalized, the load on the kidneys, liver, and cardiovascular system is removed, swelling disappears, and the condition of the skin improves. Irina Dubtsova’s bland diet provides for the following rules:

complete or partial refusal of salt when cooking. If necessary, you can add a little sea salt to the finished dish;
exclusion of high-calorie foods - the daily energy value of dishes should be no more than 1200–1500 kcal;
fractional meals - have 5-6 meals a day, the volume of 1 serving is approximately 200 g;
refusal of dinner after 18:00;
drinking large amounts of clean water - the daily norm is 1.5–3 liters.

With strict adherence to such a nutrition program, it is possible to get rid of approximately 0.5 kg daily. Follow the rules of a gentle diet throughout your life.

You can completely give up salt only for a month.

If this period is extended, dehydration of the body, digestive disorders, electrolyte balance, and weakness will occur.

What can you eat to lose weight

Compose your diet from the following products:

unsweetened non-carbonated drinks;
skim milk;
low-calorie fermented milk products;
croup;
vegetables;
fruit;
berries;
greenery;
lean varieties of meat, fish, poultry - beef, rabbit, turkey, pollock, cod.

Avoiding certain foods

One of the elements of Dubtsova’s weight loss program is the refusal of foods that contribute to weight gain. At first it is difficult to resist without your favorite sauces and sweets, but soon proper nutrition becomes the norm, and the desire to try unhealthy dishes appears less and less often. List of products that fell out of favor with the singer:

sauces (ketchup, mayonnaise);
fast food - sausage sandwiches, sausages, hot dogs, hamburgers, etc.;
canned food;
soda – preservatives, sugar, dyes are added to fizzy drinks (Lemonade, Coca-Cola, Pepsi-Cola);
baked goods, cakes, pastries, chocolate, sweets - all this can be replaced with dried fruits and honey.

Sample menu

When on a diet, eat when you feel hungry.

There is no need to load your stomach if you have no appetite.

Approximate diet of Irina Dubtsova:

Breakfast : buckwheat soaked in water (200 g), a piece of hard cheese, green tea.
2nd breakfast : apple and Chinese cabbage salad (150 g).
Lunch : vegetable soup (200 g), a slice of whole grain bread (35 g).
Snack : a glass of kefir (1% fat).
Dinner : steamed cod (100 g), vegetable stew (100 g).
2nd dinner : a glass of yogurt.

Star recipes for weight loss

Easy-to-prepare dishes will help diversify your daily menu:

Vegetable soup . Peel and chop potatoes, onions, carrots, bell peppers. In the same order, add vegetables to boiling water every 8-10 minutes. Garnish the finished dish with fresh herbs.
Steamed cod . Clean the fish, pepper and salt. Place in a cooking container and place it in a large pan of water. Cook the cod with the lid closed for about 10 minutes, turn the other side of the fish and cook for another 5 minutes. Prepare the sauce: mix egg yolk, 1/3 tsp. mustard, 1 tbsp. l. white wine, heat the mixture for 5 minutes, add 1 tbsp. l. cream, 1/3 tsp. black pepper, a pinch of salt. Pour the dressing over the finished fish.
Buckwheat soaked in water . Pour 1 tbsp. cereals 1.5 tbsp. boiling water After 2-3 hours, add a little sea salt if necessary.
Vegetable stew . Peel and chop the onion, carrot, zucchini, eggplant. Add 2 tbsp to the pan. l. olive oil, carrots, onions, after 10 minutes - the rest of the vegetables. Pour 0.5 tbsp. hot water, simmer for 10–15 minutes. Add bay leaf, a little sea salt, chopped herbs.

Return point

Of course, the singer periodically lost weight by going on diets, but everything returned to normal. Fans both modestly and openly hinted to Irina that it was time to moderate her ardor in food and start getting in shape, because the photos that appeared on the Internet at that time of the 30-year-old singer did not at all correspond to her actual age.

Fans were completely outraged by tight dresses and revealing outfits on a not entirely ideal figure. As the thinner Irina Dubtsova admits, one day she decided to change herself once and for all for the sake of her son, her own health, career and personal life.

Physical exercise

After liposuction and diet, the singer lost 18 kilograms and reached optimal parameters. Irina Dubtsova’s height and weight are 172 cm and 75 kg. Weight has remained stable for a long time, and giving up unhealthy foods and salt is not the only way to maintain it. Irina decided to act wisely - she added physical activity to her diet. On social networks, the singer regularly posts fresh photos from training in the gym. At first she was actively involved in fitness, but soon switched to boxing. Irina claims that this sport has become a great way to vent negativity and cope with stress.

Menu for the day from Irina Dubtsova’s diet

Breakfast: muesli or oatmeal, buckwheat, wheat flakes, cottage cheese dessert.
Second breakfast: fruits (grapefruit, banana, apple).
Lunch: boiled or steamed chicken, turkey, lean fish, vegetable salad with spices.
Afternoon snack: boiled or stewed vegetables, buckwheat, rice porridge.
Dinner: fermented milk products (low-fat cheese, yogurt, kefir).

Principles of nutrition

Irina was lost in the sea of information about losing weight and could not settle on any of the diets. She tried to fast, but the success was short-lived, which did not suit the singer. After many attempts to get rid of excess fat, she decided on liposuction. Irina does not hide the fact that she lost weight as a result of surgery - it turned out to be a good decision. After the procedure, all that remains is to maintain the resulting forms. Based on the recommendations of a nutritionist, the singer built her diet according to the following rules:

almost complete rejection of salt, which retains water in the body;
fractional meals - Dubtsova eats 5-6 times a day;
limiting the size of portions - the food on her plate would fit in the palm of her hand;
water is an important component of the diet; the beauty drinks 1.5 liters of liquid per day;
the singer completely gave up alcohol and hasn’t smoked for more than 4 years - all this affected her complexion and figure;
refusal of sweets, fast food (fast food), semi-finished products;
the basis of the diet is fermented milk products (cottage cheese, yogurt, low-fat cheese), vegetables, meat (dietary varieties);
evening tea drinking is excluded - dinner until 18-00.

Media versions about the transformation

In 2014, photos of Dubtsova in a swimsuit appeared online. To say that the singer has lost weight is an understatement. The media found out how much weight Irina Dubtsova lost. The singer lost almost 20 kg. Such a significant transformation gave rise to a lot of versions and arguments in the media about the recipe for slimness. Irina Dubtsova lost weight, as the tabloids claimed, with the help of diet, boxing, a certain nutritional system compiled by a nutritionist, and with the help of medications. It’s hard to believe that the singer, who doesn’t hide her gastronomic preferences, went on a diet. Just like the likelihood of “registration” in the gym for a lazy girl, in her words, is perceived with skepticism.