Polina Gagarina has lost even more weight (the photos in sportswear don’t lie)

Danila Kozlovsky

Source: @danilakozlovsky
The actor and director have an extensive filmography.
He has shot in foreign films and sensational projects. But he has enough haters. His actions and words have been criticized several times. Three years ago, he admitted that he had nothing against gays and believed that a film was worth making about them. He was immediately suspected of homosexuality. Kozlovsky's justifications did not help change public attitudes. “Often people who stand up for the morality of the nation and its purity themselves commit immoral acts, imposing aggression and malice,” says Kozlovsky.
In the same year, Danila starred in the film “Coach”, in which he played the role of football player Yuri Stoleshnikov. He acted in the film not only as an actor, but also as a director, producer and screenwriter. The audience did not appreciate his work. In response to this, he said that the public in Russia is very negative. “I didn’t expect such an amount of hatred <…> sheer hatred and rudeness.
They write so much nasty stuff that sometimes you get lost,” Kozlovsky said in an interview.

Real story

Polina told it in Andrei Malakhov’s TV show. First, the girl got acquainted with how others were losing weight, reviewed a lot of photos before and after losing weight, and came to the conclusion that she needed to change her menu.

First of all, the singer gave up sweets and junk food. As a result, Gagarina lost a little weight, but this inspired her to further search. She went through a lot of different diet options, of which she liked the method of separate nutrition.

By adjusting her menu in accordance with the proposed rules, Polina was able to lose 30 kg. A dozen more left a little later, gradually, literally by inertia. Of course, not only due to the right menu, but also through sports.

Alena Vodonaeva

Source: @alenavodonaeva
The former participant of “House-2” has her own categorical point of view, for which everyone condemns her. She spoke very sharply on this topic, saying that in Russia “either rich people or uneducated cattle give birth.” Subscribers were offended by the comparison with cattle. It is not entirely clear from her post what level of income she considers acceptable in order to have several children. But Alena still stands her ground. She claims that she herself does not dare to have a second child, because she wants to raise her son with dignity.

Some subscribers found common sense in her words, but the emotional presentation was still considered offensive. According to Alena, most children in families are born not out of great love, but out of a desire to indulge in pleasures. Her attitude towards body positivity has also recently drawn criticism.

Excess weight during pregnancy is normal

This is exactly what the singer claimed when she became pregnant and began to actively gain weight. She did not deny herself anything at all. At the restaurant I could order a double portion and then eat a sweet dessert and ice cream. She loved to eat so much that she simply did not pay attention to her reflection in the mirror. It was clear that the weight came to the expectant mother not only in the right places, but also in amounts that were not allowed during pregnancy.

Polina believed that after giving birth this weight would evaporate somewhere on its own, but, alas, a miracle did not happen.

During her pregnancy, Polina gained as much as thirty kilograms, which the young mother did not want to leave.

Yuri Loza

Source: @lozayury
The song “On a Small Raft” is known to many residents of the country. However, recently the singer has become a household name not thanks to his new work, but to his scandalous statements. He conveys his point of view without the slightest modesty, devaluing everything he talks about. Yuri allows himself to criticize the work of such mastodons in music as Led Zeppelin and the Rolling Stones.

“80 percent of what is sung by the Zeppelins, that is, Led Zeppelin, is impossible to listen to. Because it was played and sung poorly. At that time, everything was accepted, everything was liked.”

He did not even consider the conquest of space by Yuri Gagarin a feat. The singer believes that there is nothing heroic about lying in a rocket most of the way. Loza also spoke about the anorexia of Angelina Jolie, who was hospitalized several years ago with a weight of 35 kilograms. At first Yuri sympathized with her, then accused her of mental illness, and then joked that there were three Angelina Jolies in him.

Gagarina method

For the first time, Polina switched to a strict separate diet. Her menu included only three types of food: vegetables, chicken breast, rice. One day is dedicated to chicken, another to vegetables (including light vegetable soup), the third to rice. After six in the evening the girl did not eat at all.

By the way, Polina Gagarina’s weight loss soup has a special recipe. It is prepared not with meat broth, but with plain water. For cooking you will need the following products:

• 200 g asparagus beans;
• a couple of bell peppers;
• 300 g celery;
• 0.5 kg tomato;
• 5 onions;
• a couple of large carrots;
• cabbage.

First, tomato paste is prepared: the tomatoes are scalded, the skin is removed, and the fruit itself is mixed well in a blender. Then we take on the remaining components of the dish: wash them, cut them into small cubes and put them in a pan. Add a liter of water to the tomato paste and pour it into the vegetables. Place the mixture on the fire, cook until tender, cool and puree.

Please note that no salt, oil or spices are used in cooking. They say that cream soup is not something everyone can make, but they will have to eat all day long. If you have a hard time eating it, think about how many kilos Polina lost on it!

This method of losing weight was supplemented by intense physical activity at the Moscow Art Theater School. For at least three hours she had to actively move in classes in dramatic dance, fencing, and stage movement. By the end of the day, the artist simply crawled home on all fours! That’s the whole secret of how Polina Gagarina lost 40 kg.

Alexey Serebryakov

Source: @alexey_serebryakov_fan
Three years ago, the actor discouraged and insulted Russians with his harsh statement about the main features of his fellow countrymen. In 2012, the artist and his family emigrated to Canada. He explained this by saying that the social situation in Russia is too tense.

In an interview with Yuri Dudu, he said that the national idea of ​​Russia lies “in strength, arrogance and rudeness.” At the same time, he continues to come to Moscow for the next filming. For this, some on the Internet call the actor a traitor. In response to this, Alexey expresses his opinion: he does not consider himself a traitor.

“Answer me: Russian doctors who treat children in Africa, are they traitors to the Motherland or not? We have six million Russians living and working abroad. Aren’t there too many “traitors”?

Andrey Malakhov knows all the answers

Stars often come to Malakhov’s TV show to share their latest successes in their careers or personal lives. This person becomes one of the first to know the whole truth. Gagarina was no exception when she appeared in the studio in her new look. Not only did the girl lose a lot of weight, but she also dyed her hair blonde and completely changed her image.

To Malakhov’s question about how Polina Gagarina lost 40 kg, the girl answered, laughing, that soon everyone would know about it. She's supposedly going to write a book about it. There will be only one page in it, where there will be the text: “Do not eat!”

The audience, of course, appreciated the joke, but still waited for the real truth about the girl’s miraculous transformation.

Agniya Kuznetsova

Source: @agniakyza
Many will remember the actress for her roles in the films “Everyone will die, but I will stay,” “Cargo 200,” “And the dawns here are quiet.” A few years ago, Agnia allowed herself to express a point of view against feminism. The actress is against equality between women and men and believes that the weaker sex should “cook borscht” more often.

“The position of women in society has changed a lot over the past 70 years, I think for the worse.
It is necessary for women not to have so many rights, but to sit quietly, perform their natural functions and not stick out…” she shared in an interview. Her opinion caused a strong negative reaction on the Internet. Agnia’s words that women are not capable of achieving anything significant offended many. Some of Kuznetsova’s subscribers commented that she probably judges by herself.

How did Polina manage to lose so much weight?

For a long time, Polina appeared on stage in her magnificent form, believing that there was no way to get rid of it. The work went on as usual, the son grew and delighted his mother with his joyful laughter.

But one day Polina was simply not recognized. She amazed everyone with her completely new figure! Nobody knew this Polina, even before pregnancy. How Polina Gagarina lost 40 kg, we can also see photos before and after this transformation. Polina is proud of her victory, but tries to keep silent about how she managed to achieve such a stunning result. To all the questions about diets, Polina replied that she was not on any, she ate, as always, whatever she wanted, even at night.

But the fans had little faith in it, they tried by any means to find out how Polina Gagarina lost 40 kg. After all, without following a diet, it is impossible to lose so much weight in a very short time. She was able to lose so much excess weight in just six months.

Menu for 5 days

The singer took a strict alternation diet as the basis for her weight loss system. Its essence is that every day you eat one dish. Thanks to this diet of Polina Gagarina, you can lose 10 kilos in just 9 days.

Day 1. Boil brown rice without salt, sugar, sauces and spices. We eat when we feel hungry. Also do not forget about clean still water.

Day 2. Prepare skinless chicken breast in any way: boil, bake in the oven or cook in a double boiler. No flavor enhancers are allowed, just like on the first day.

Day 3. Without restrictions, any non-starchy vegetables: eggplant, broccoli, all types of cabbage, kohlrabi, green peas, asparagus, pumpkin, lettuce, onions, cucumbers, tomatoes, bell peppers, celery, parsley and other table greens, spinach, sorrel, garlic, carrots. You can, for example, make sliced ​​vegetables and season them with lemon juice.

Day 4. Cook vegetable soup from the same non-starchy vegetables. We eat it as much as we want.

Day 5. We eat only cottage cheese and kefir, and sour green apples in between. You can make a cocktail from all the ingredients by simply blending them in a blender.

On the sixth day, we start all over again and continue Polina Gagarina’s diet until we reach the desired weight. Of course, at the same time, we carefully monitor how we feel and at the slightest sign of malaise, we return to normal nutrition.

Menu 2 stages

Polina Gagarina’s diet at the second stage lasts a little more than 5 months. During this time, the singer lost 20 kg. The following were excluded from the diet:

• bananas;
• grape;
• raisin;
• prunes;
• dates;
• figs;
• potato;
• boiled beets;
• boiled carrots;
• peas;
• soy;
• corn;
• flour;
• sweet.

Menu for the second stage of the Gagarina diet:

• Bilirubin in the blood - normal table for children and adults. Causes of increased bilirubin in the blood and how to reduce it
• Symptoms of prostatitis and its treatment in men: remedies and methods
• Bleeding after menstruation - causes and what to do. How to stop bleeding after menstruation

How did Polina Gagarina lose 40 kg? Recipe, photo of the singer

With such a diet, a lot of excess fat will disappear in the first two days. This will be a shock for the body, so on the third day it can turn on the “saving reserves” mode and begin to destroy not fat, but muscle tissue. No one needs this, so you should use the instructions. Nutritionists have developed a sample menu and are sharing it with us.

Just remember that when going on such a strict and fast-acting diet, you will need to exercise. It is necessary during a diet to prevent the skin from sagging.

Power plan principles

After Gagarina lost weight, she no longer adheres to her diet. But he continues to follow the general principles of proper nutrition in order to always stay in shape. It should be noted that this is not at all difficult for her. After all, her mother was a dancer, she herself avoided fatty and smoked foods and taught her daughter to do so.

1. Eat often and in small portions. It is better to leave the table a little hungry than to feel heaviness in your stomach.
2. Focus on fresh vegetables, fruits and seafood. Polina loves apples most of all. And for good reason - these delicious fruits cleanse the gastrointestinal tract, liver and blood vessels, giving the skin freshness and brightness.
3. Forget about candy and alcohol. If you can’t imagine your life without sweets, pay attention to dried fruits: raisins, dried apricots, prunes can completely replace confectionery, and their benefits are incomparably greater.
4. You will also have to forget about starchy products. However, once a week allow yourself a couple of potatoes baked in their jackets.
5. Replace fast carbohydrates in your diet with slow ones. Simply put, instead of white bread and buns, eat cereals and wholemeal bread products. Darnitsky, bran, Borodinsky - these are the names of bread that are worth buying in the store.
6. Soups are a must on the menu. Cabbage soup, borscht, just broth – there is a wide choice. But the first course should be cooked with lean meat or vegetables in general. No fatty broths.
7. The ideal option for breakfast is porridge. Buckwheat, oatmeal and millet are the most beneficial for health. To make it tastier, you can add honey, pieces of berries and fruits, chopped nuts.
8. Don't eat after 18-00. Or the last meal is two hours before bedtime.
9. Don't allow yourself to overeat, even at a family celebration. This will ruin all your efforts.
10. For lunch, eat soup, a piece of lean boiled meat or fish and a vegetable salad.
11. For an afternoon snack, enjoy fruits, low-fat cottage cheese, walnuts, almonds, and hazelnuts.
12. Dinner should be light: some seafood, steamed or grilled vegetables, kefir.
13. During the day, drink 1.5-2 liters of water in small sips.

Biography

Polina Gagarina was born on March 27, 1987 in Moscow. She spent her childhood with her mother in Greece. After finishing first grade, the future singer stayed in Saratov to live with her grandmother. A little later, Polina began attending music school.

From early childhood, vocals were Polina's favorite pastime. When she was at a young age, she had to change almost 6 vocal teachers. After Polina graduated from music school, she entered the pop and jazz school.

After finishing her second year, Gagarina took part in the “Star Factory 2” project. She was immediately taken to the show, and Polina managed to become the winner of the project.

Performing at Eurovision brought Polina much-cherished popularity. There she took second place.

According to Forbes, Polina Gagarina took second place in the ranking of Russian bloggers on Instagram in 2021. Her earnings amounted to $0.89 million.