Forums Haven of Beauty and Health > Thematic forums > Diary of a losing weight lady > From 60 kg to 50 kg in a month
View full version: From 60 kg to 50 kg per month
Lucky Star
11.02.2007, 17:09
Hi all!
I was planning to lose 10 kg in a month. From 60 to 50! My height is 169 cm.
I would like to hear advice on how to do this most reliably?
If anyone wants to join, I'm all for it! I will need support!
Lady Aisa
11.02.2007, 18:42
isn't that too much? Can you hold it?
About the methods: I think counting calories is optimal... after all, diets are evil... (said Aisa, spending the 4th day on a diet:))
Lucky Star
11.02.2007, 19:32
A couple of years ago I already did this, I lost 13 kg in a month, from 65 to 52 kg!!! And this result lasted for more than 2 years, despite the fact that then I did not follow any diets, and my weight did not rise above 55, fluctuating from 53 to 55.
