Does castor oil help you lose weight?
The cause of excess weight is often a metabolic disorder in the body.
Poor nutrition contributes to the accumulation of large amounts of undigested food, feces and toxic compounds in the small intestine.
Vitamins and beneficial nutrients are no longer absorbed normally in the intestines, and the natural metabolism in the body is disrupted.
If diets do not help you lose excess weight, then the body’s natural metabolism is disrupted, and it is necessary to cleanse the intestines. Castor oil is used to cleanse the intestinal tract at home.
This is a completely natural product obtained from castor bean seeds. The oil contains beneficial fatty acids and vitamin E (tocopherol). You can buy castor oil in bottles ranging from 25 to 100 ml or in capsules.
Benefits of castor oil for weight loss:
- Ricinoleic acid in the oil irritates receptors on the walls of the small intestine, stimulates peristalsis and has a good laxative effect.
- Fatty acids soften accumulated stool and help remove it naturally.
- Castor oil removes waste and toxins from the body, reduces appetite after cleansing.
- Healthy fatty acids and tocopherol improve the functioning of all systems and organs and saturate the body with energy.
Castor oil does not directly help you lose weight. Castor oil does not burn subcutaneous fat and does not reduce body volume. With proper cleansing of the intestinal tract, it helps restore normal metabolism in the body.
Losing kilograms after a course of castor oil is achieved by freeing the intestines from hardened feces and removing fluid from the body.
Castor oil cleanses the intestines well, but does not restore its natural microflora. All beneficial bacteria, on the contrary, are washed out of the small intestine along with digestive products, waste and toxins.
After the intestinal tract cleansing procedure, you must follow a fermented milk diet for several days.
Castor oil is used only as an additional tool in the fight against extra pounds. In order to lose weight, it is not enough to simply undergo a cleansing course with castor oil. Cleansing the body must be combined with diet and regular physical activity.
History of appearance and methods of production
Castor oil, or castor oil, is extracted from the seeds of the castor bean plant. The product was used back in Ancient Egypt for the rapid healing of scratches and wounds, for the treatment of leather and animal skins. From Africa, castor bean came to the Middle East and the Mediterranean coast, then in the 18th century the plant began to be cultivated in England and only in the 19th century in Russia.
Castor bean seeds - raw materials for the production of castor oil
Castor bean seeds contain the strongest poison - ricin; for humans, a dose of 4-8 seeds is lethal. For medical purposes, a product is used, during the production of which the dangerous properties of the substance are neutralized. This is why you should not extract castor oil yourself: consuming oil prepared in violation of technology can be fatal.
According to the method of production, castor oil is divided into three types:
- squeezed by cold pressing - used for medical purposes, contains the maximum concentration of valuable substances;
- obtained by hot pressing or extraction (with the help of solvents) - used exclusively for domestic and industrial needs, not suitable for healing and cosmetic procedures;
- extracted by roasting and then boiling the seeds - black oil, which contains practically no valuable substances and is suitable only for household use.
There is another rare type of oil - red castor oil, which is produced in Turkey. The product is marketed as Sulfated castor oil and is valued for its ability to completely dissolve in water without forming an oil film on the surface of the liquid.
How to take castor oil for weight loss
The recommended dose of castor oil as a laxative is 1 g of oil per 1 kg of weight. Weight loss recipes use smaller amounts to reduce the burden on the body and the negative effects of castor oil on the intestinal tract.
Below are recipes with castor oil, which are used to cleanse the body and lose excess weight. During the cleansing period, eat light foods: fresh fruits and vegetables, cereal porridges, whole grain bread, dairy products.
Taking castor oil in its pure form
When using castor oil internally, the unpleasant taste can be covered with dried fruits.
Ingredients: castor oil - 2 tsp.
How to prepare: Heat the oil slightly in a glass bowl over a water bath or in the microwave.
How to take: Take castor oil in the morning 30 minutes before your first meal. The course of taking castor oil is from 1 to 3 weeks, depending on the amount of slagging in the body. Drink a glass of warm water before breakfast.
Taking castor oil capsules
Castor bean oil in capsules is suitable for those who find it difficult to cope with the urge to vomit when consuming castor oil in its pure form.
Ingredients: castor oil capsules.
How to take: Take from 15 to 30 capsules of oil in the morning on an empty stomach, depending on body weight.
The course of admission is 1 week.
Recipe with kefir
Fermented milk products help maintain the natural intestinal microflora while taking castor oil.
Ingredients:
- Castor oil - 1 tsp.
- Kefir or bifidok - 1 tbsp.
How to prepare: Mix ingredients before use.
How to take: Take a mixture of kefir and oil in the morning on an empty stomach 30 minutes before breakfast. The course of treatment is 7 days.
Recipe with lemon
Organic citrus acids help break down fat deposits, and vitamin C fills the body with energy.
Ingredients:
- Castor oil - 50 mg.
- Lemon or grapefruit juice - 100 mg.
How to prepare: Squeeze the juice from citrus fruits. Mix oil and juice.
How to take: Carry out the procedure at night, 3-5 hours after your last meal. Drink the mixture in large sips. The course of treatment is once a week for a month.
Recipe with chicory
Chicory lowers blood sugar and reduces appetite.
Ingredients:
- Castor oil - 1 tsp.
- Chicory (chopped rhizome) - 1 tsp.
How to prepare: Mix the ingredients.
How to take: Consume the mixture daily in the morning on an empty stomach for 1 month. Take the chicory and oil with a glass of warm water.
Recipe with flaxseed oil
Essential fatty acids have a beneficial effect on the functioning of the body and help to gently cleanse the intestines of heavy protein foods.
Ingredients:
- Castor oil - 1 tsp.
- Flaxseed oil - 1 tsp.
How to prepare: Mix the oils. Do not heat them.
How to take: Use the mixture of oils daily in the morning on an empty stomach for 1 week with a glass of warm water.
Cosmetic procedures
Now you know how to drink castor oil. But for those who are categorically against this technique, I suggest combining business with pleasure. Now we will talk about skincare procedures.
Cosmetologists value castor oil very much due to its oleic acid content. This component is characterized by high density and viscosity. It does not form a film on the skin and does not dry out. And this has a beneficial effect on the body.
Wraps
- You will need a bottle of castor oil. It should be spread over problem areas with a cotton swab. Apply wool cloth and wrap with cling film. Wrap yourself in a blanket or apply a heating pad. Keep for 20-30 minutes. Then rinse with warm water.
- Take 50 ml of castor oil, 10 drops of citrus essential oil. Mix and apply to the problem area. Wrap in cling film. We wait 20-30 minutes. Wash off with warm water.
Massage
A massage with castor oil will do a great job of eliminating cellulite. All that is required is castor oil, a rough brush or vacuum jars.
Apply the oil evenly to problem areas and begin massaging in circular movements for 15-20 minutes.
Reviews from those who have lost weight
Valentina, 36 years old
Before the castor oil cleansing course, I weighed 69 kg. During a week-long colon cleanse, I lost 5 kg, while I followed a fermented milk diet. The downside is that castor oil tastes disgusting; after taking castor oil before breakfast, I felt sick for half a day. I also do not recommend staying far from the toilet while cleaning, because the laxative effect can occur at the most unexpected moment.
Victoria, 29 years old
I read positive reviews on the Internet and tried to cleanse myself with castor oil at night. I drank two teaspoons of oil and then did not sleep all night from rumbling and pain in my stomach. But in the morning everything came out of me! I immediately felt light. I didn’t dare repeat the experiment because of the unpleasant taste of castor oil and terrible stomach pain.
Lyudmila, 48 years old
To lose weight I used castor oil with flax oil for a week. During this time, I suffered a lot of unpleasant effects of cleaning - pain, diarrhea and dependence on the restroom. But I was very pleased with the result - minus 6 kg. While cleaning I drank a lot of water, green tea and homemade fruit drinks. If you do not have gastrointestinal diseases, I recommend this product for use!
External use
One of the reasons for gaining extra pounds is the accumulation of sludge in the body.
Getting rid of toxins means returning normal weight, improving organ function, and eliminating skin problems. The body cannot cope alone; it needs support. Castor oil will allow you to lose weight and improve your health without additional diets and stress.
Exercise is not necessary, but it will enhance the effects of consuming the oil.
Source: hudeem-p.com
Massage
Along with internal use, the use of massage oil gives a noticeable result in the fight against extra pounds: it eliminates minor cellulite, stretch marks, moisturizes and tightens the skin.
For the best effect, warm up the oil before the procedure and steam the skin well. By stroking, rubbing, pinching the buttocks, thighs, and stomach for some time, you can hope for a positive result.
Prepare anti-cellulite cream:
- 120 ml castor oil;
- 30 k. cedar essential oil;
- 30 k lemon essential oil;
- 40 k. grapefruit essential oil;
- 25 k. lavender essential oil.
Store in glass containers.
Source: hudeem-p.com
Wrap
Wrapping is often practiced for weight loss - this is another external way of using castor oil. When a heated napkin soaked in oil is applied to the abdominal cavity, it will penetrate into the lymph, which will provide nutrition, cleansing, and calming.
Castor wrap is indicated for the treatment of certain diseases of the uterus, ovaries, liver, intestines, kidneys, and joints.
For the procedure you will need:
- Castor oil;
- cloth napkin (cotton or flannel);
- cellophane;
- heating pad or bottle of hot water;
- pillow;
- towel;
- soda.
The size of the napkin should be such that when folded into 3 layers it completely covers the stomach. Dip a napkin into oil, wring it out, heat it up, apply it to the abdominal cavity and cover it with a piece of cellophane, a towel, and insulate it with a heating pad.
It is recommended to raise your legs on a pillow, slightly higher than head level.
During the 45-minute procedure, be in a relaxed state, place one hand on the lower abdomen, the other on the diaphragm and make sure that the lower part rises as you inhale.
After the procedure, rinse the oil with a solution of 2 tablespoons of soda per half liter of water. Store the napkin in a cold bag and renew it when the color changes.
Important! The procedures will be effective if used at least 3-4 times a week. It is recommended to continue the course for 30 days.
The wrap can be done without a napkin by applying castor oil directly to the skin. This is done on problem areas, which are wrapped in film.
Becoming a permanent resident of the medicine cabinet, castor oil will help cleanse the body, gain harmony, beauty and health.
Source: hudeem-p.com
Special instructions for taking castor oil
For all its benefits, castor oil has side effects. To avoid their occurrence, do not forget the following precautions:
- Don't get carried away with constant cleaning with castor oil. Castor oil is addictive, and the body loses its ability to cleanse the intestinal tract on its own.
- With frequent cleansing, you can seriously disrupt the microflora of the digestive tract and suppress natural metabolic processes in the body.
- Castor oil has an unpleasant taste and smell, and consuming it may cause nausea and vomiting.
- When using a laxative, a lot of fluid is removed from the body. During periods of taking the oil, drink enough fluids to avoid dehydration.
- The effect of castor oil is achieved after 2-6 hours, while the urge to go to the toilet may occur unexpectedly and sharply. Clean your home on weekends.
- If you have regular, healthy bowel movements, do not use a colon cleanse. During normal functioning of the gastrointestinal tract it is not needed.
- If you experience severe abdominal pain, weakness, nausea and dizziness while taking castor oil, stop the cleansing procedure immediately and consult a doctor.
Contraindications
External use of the product is contraindicated only in cases of individual intolerance. Before use, an allergy test is required: apply a small amount of oil (or a composition in which the product is one of the components) to the elbow or wrist for 7-10 minutes. If after 24 hours the skin does not react with undesirable manifestations (itching, rash, irritation, etc.), the product can be used.
Taking the oil internally is contraindicated for children under 12 years of age, as well as for:
- pregnancy and lactation;
- chronic, spastic constipation and constipation of endocrine and neurogenic origin;
- stomach and intestinal ulcers;
- atony and intestinal stenosis;
- acute inflammatory bowel diseases;
- mechanical intestinal obstruction;
- dehydration of the body;
- cachexia;
- stomach pain of unknown origin;
- tubulointerstitial nephritis;
- glomerulonephritis;
- fever;
- intestinal and uterine bleeding (including during menstruation);
- poisoning with fat-soluble poisons.
What to remember
- Castor oil has a strong laxative effect.
- It does not burn fat, but only cleanses the intestines.
- Follow a fermented milk diet when consuming castor oil to maintain intestinal microflora.
- Castor bean oil can be addictive.
- To achieve the weight loss effect, combine body cleansing with diet and regular exercise.
- Do not exceed the recommended dose of castor oil when undergoing weight loss treatments.
https://www.youtube.com/watch?v=a_X7QCzOfI4
