Detox smoothie: recipes for losing weight and cleansing the body

Benefits of a detox smoothie

Proponents of the detox concept argue that the human body is constantly under attack by toxins. Poor nutrition, lack of sleep, lack of physical activity contribute to the production of these substances and the deterioration of the body’s functioning.

You can find many recipes on the Internet, but not all drinks will have a detox effect. The basis of a detox smoothie is fresh, unprocessed greens, vegetables and fruits.

Useful properties of smoothies:

1. Fruit and vegetable shakes improve the general condition of the body and charge you with energy.
2. Detox drinks are one of the best ways to maintain a healthy acid-base balance.
3. Green leafy vegetables and leafy greens contain chlorophyll, a substance that increases hemoglobin levels in the blood. Chlorophyll improves microflora and has an anti-cancer effect. The darker the green color of the drink, the higher its chlorophyll content.
4. Due to the high content of plant fiber, smoothies are beneficial for digestion and help remove harmful substances.
5. Detox smoothies contain low-calorie ingredients, so they can be included in your diet during diets.

Smoothies can replace breakfast or snacks. They can also replace meals during fasting days.

That's right - don't drink the smoothie, but eat it with a small spoon. You can eat them for breakfast, instead of dinner or an afternoon snack, in between meals.

How to understand that you need to detoxify

Our body simply cannot cope with increased pollution, as a result it becomes polluted, and the toxins accumulated in it disrupt natural processes, leading to a weakening of the immune system and causing a number of diseases, such as:

• hormonal imbalance;
• diabetes;
• gallbladder pathology;
• oncological tumors;
• autoimmune diseases;
• allergic reactions;
• skin diseases (eczema, dermatitis, acne);
• pathologies of the skeletal system;
• gland calcification;
• heaviness and bloating;
• vulnerability to stress and depression;
• increased fatigue and apathy;
• sleep problems.

If you notice at least one of the symptoms described above, be sure to think about detoxifying your body. But how can this be done at home?

Healthy smoothie rules

Making smoothies is quick and easy. Simply grind the ingredients using a blender and add a little water or plant milk.

What may be included:

• water (regular drinking or mineral);
• ice - adds thickness;
• kefir - contains bacteria beneficial to the intestines;
• curdled milk - creates a creamy texture;
• Greek yogurt is a source of protein;
• plant milk - it contains vitamins, microelements and protein;
• seeds - contain microelements and healthy fats;
• dried apricots, dates, berries - add sweetness.

Chia and flax seeds have an anti-inflammatory effect on the body and also contain omega-3 fatty acids.

You can add avocado to your smoothie; it contains healthy vegetable fats and will give the drink a pleasant consistency.

Green detox cocktail recipe

Cooking tips:

1. Water or plant milk should not be added immediately, but gradually. The consistency of the smoothie should be thick, but not liquid.
2. It is better to chop the greens. This will make it easier to chop and chop faster if you have a hand blender rather than a stationary blender.
3. Do not mix red berries with dark greens; the drink will turn out an unpleasant brown color.
4. For cooking, you can use not only fresh, but also frozen fruits and berries.

Smoothies are best drunk immediately after preparation. The finished drink can be stored in an airtight container in the refrigerator for no longer than a day.

It is better to consume smoothies 20–30 minutes before meals and 2–3 hours after meals.

What products should not be used:

1. Sweet berries hinder the process of fat burning and retain water, so when preparing a detox smoothie they should be added in minimal quantities.
2. Milk is a difficult product to digest and does not combine well with any other ingredients, so neither goat's nor cow's milk is recommended to be added to smoothies.
3. Bananas, grapes and persimmons are high-calorie fruits that also retain fluid due to their high sugar content. You need to be careful with these products so that instead of having a detox effect and losing weight, you don’t gain extra pounds.

Spinach-based smoothies should not be consumed daily for a long time due to the oxalic acid it contains.

Citrus fruits support heart health, blood pressure, aid digestion, and reduce inflammation.

Apple-orange

• green apple - 1 pc.;
• orange - 1 pc.;
• banana - 1 pc.;
• water - 150 ml.

The orange must be peeled, the white core removed, and cut into small cubes. Cut banana and apple into slices. Mix all ingredients and beat with a blender.

Orange with ginger

• orange - 1 pc.;
• apple - 1 pc.;
• chopped ginger - 5 g.

Peel and cut the oranges and grate the ginger. Whip all the ingredients with the addition of 250 ml of water until a homogeneous puree is obtained.

Carrot, apple, beet, ginger

• beets - 1 pc.;
• apple - 2 pcs.;
• carrots - 1 pc.;
• greens (parsley, chard) - 50 g;
• grated ginger - 1 tsp;
• cool water - 100 ml.

All ingredients must be mixed. The cocktail has a pleasant taste, rich in pectin, mineral salts and enzymes. This is a healthy alternative for breakfast or afternoon snack.

Carrots, beets

• green apple - 1 pc.;
• carrots - 1 pc.;
• honey - 1 tsp;
• beets - 1 pc.;
• water - 1 glass.

Apples, carrots, and beets need to be washed and peeled. Then they need to be cut, placed in a blender bowl and blended until smooth with the addition of water.

Carrot, apple, celery

• carrots - 1 pc.;
• celery stalk - 1 pc.;
• red apple - 1 pc.;
• water - 100 ml.

Chop carrots, apple and celery. Place all ingredients in a blender bowl and blend until smooth.

Beetroot and berry smoothie

• any frozen berries - 1 cup;
• ½ orange;
• beets - 1 pc.;
• almond milk or water - 100 ml.

Combine all ingredients and beat with a blender.

How to make smoothies at home

The first thing you will need is a blender or food processor, with which you can turn fresh fruits, berries or vegetables into a homogeneous mass. What ingredients to add to a smoothie depend on your taste and the effect you expect from the drink. To give a more liquid consistency, yogurt, juice, milk or still mineral water are added to the main products. The cocktail is decorated with spices or berries and served in a tall glass.

Green detox smoothies

The basis of such smoothies is greens or lettuce. Unlike fruit smoothies, green smoothies contain less sugar, more fiber and chlorophyll.

Green smoothies have anti-inflammatory and antioxidant properties and are rich in vitamins K, A and C.

How to make a green smoothie:

• Leaf lettuce - spinach, arugula, chard, red oak leaf lettuce, corn.
• Greens - basil, mint, lemon balm, parsley, arugula, cilantro.
• Vegetables - cabbage, cucumbers, celery, avocado.
• Fruits - apple, banana, grapes, kiwi, pear, orange, pineapple.

You can use water or plant milk as the base for this smoothie.

Almond milk recipe

Cashew Nut Milk Recipe

For sweetness, you can add berries, apples, pineapple or banana. Lemon and ginger will enhance the detox effect. Ginger has an anti-inflammatory effect, lemon has an alkalizing effect.

A smoothie should consist of 20–40% fresh herbs and lettuce, 60% a mixture of vegetables and fruits.

Banana and spinach smoothie

• banana - 1 pc.;
• nut milk - 250 ml;
• fresh spinach - 2 large handfuls.

Slice the banana, beat with vegetable milk and spinach until smooth.

Green smoothie with spinach

Apple and spinach smoothie

• green apple - 1 pc.;
• a handful of fresh spinach;
• a handful of parsley;
• water - 100 ml.

Grind all the ingredients using a blender; if the drink is too thick, you can dilute it with water.

Avocado smoothie

• spinach (fresh greens) - 2 large handfuls;
• kiwi - 1 pc.;
• ½ avocado;
• ripe pear - 1 pc.;
• water or plant milk - 100 ml.

Peel and chop the kiwi, chop the pear and half the avocado. Place all ingredients in a blender bowl, add water and blend.

Smoothie with mint and ginger

• mint - a small handful;
• parsley - a small bunch;
• cucumber - 1 pc.;
• ginger - a small piece;
• juice of ½ lemon;
• green apple or banana - 1 pc.

Slice an apple or banana. Mix all ingredients and beat.

Detox smoothie with parsley and pear

• parsley - a large bunch;
• pear - 1 pc.;
• mineral water - 100 ml.

To prepare the drink, chop the pear and greens, place in a blender bowl, fill with mineral water and beat until smooth.

Detox diet menu for weight loss

The term "detox" means cleansing the body. The result is that digestion and skin condition improve, and you manage to get rid of the hated kilograms.

Approximate diet for a seven-day period

Contraindications

Without chewing, the body lacks the signal to produce enzymes. This negatively affects digestion and absorption of nutrients. Therefore, completely replacing food with smoothies for a long time is not recommended.

It's better to consume smoothies regularly throughout the week instead of just one meal or snack. This approach will be healthy and more effective for weight loss than long-term cleansing courses using detox programs.

Detox smoothies are contraindicated:

• People suffering from mental disorders, including severe depression.
• Patients with chronic gastrointestinal diseases.

Contraindications to drinking green smoothies

When losing weight and cleansing, it is important to observe an important condition - do not drink a smoothie one gram more or less than recommended in the program and do not start a detox if you have the following diseases:

• exacerbation of diseases of the gastrointestinal tract, gastritis;
• disturbances in the work and functionality of the kidneys and liver;
• stomach ulcer, duodenal ulcer;
• allergic reactions to smoothie components, individual intolerance.

The environment causes irreparable harm to health every day. As a result, serious diseases develop, including cancer, and the aging of the skin and internal systems of the body accelerates. For recovery, a complete but safe cleansing is necessary. Fruits, vegetables, blenders seem to be specially created for this purpose. Smoothies are an excellent solution for a detox program. Delicious drinks maintain energy throughout the day, relieve the painful feeling of hunger, and fully provide the body with necessary vitamins and microelements.

The article was approved by the editors

Memo

1. The basis of a detox smoothie is fresh, unprocessed greens, vegetables and fruits.
2. A green smoothie should consist of 20–40% fresh herbs and lettuce, 60% a mixture of vegetables and fruits.
3. It is best to drink immediately after preparation.
4. That's right - don't drink the smoothie, but eat it with a small spoon. You can eat them for breakfast, instead of dinner or an afternoon snack, in between meals.
5. The finished drink can be stored in an airtight container in the refrigerator for no longer than a day.
6. It is better to consume smoothies 20–30 minutes before meals and 2–3 hours after meals.

Let's be honest, if you need to lose more than a couple of pounds, detox smoothies won't help. Do you want to know how to lose weight without nerves and tension? Enter your email, click the download button ↓ Absolutely free, we will tell you how to get into the desired shape, stop losing weight, think about calories and limit yourself in food.

Advantages and disadvantages

Popular recipes

There are many detox smoothie recipes. It’s better to use ready-made ones first, then you can combine the ingredients yourself. The main thing is not to deviate from the cooking rules.

There are different recipes for making cleansing cocktails

To speed up metabolism

This cocktail is rich in antioxidants, vitamins, and minerals. Improves digestion, metabolic processes, and the functioning of the cardiovascular system. To prepare it you will need the following ingredients:

• half an avocado;
• kiwi;
• celery stalk;
• a tablespoon of ground sunflower seeds;
• mint leaves;
• salt, ground allspice.

For weight loss

A smoothie based on watermelon with grapefruit and kale lowers cholesterol levels, accelerates the process of burning fat, improves digestion, and accelerates the elimination of toxins. It includes:

• 4 leaves of Kale cabbage;
• half a grapefruit;
• half a glass of watermelon pulp;
• a handful of green grapes;
• mint.

Refreshing

A pleasant sour drink, refreshing in the heat, is made from cucumber with lemon juice. You need to grind the vegetable with mint and a glass of spinach leaves in a blender. Add salt and pour into a glass. Squeeze the juice from half a lemon there. Sprinkle roasted cumin powder.