The best one-day diets for cleansing the body and losing weight

General rules

Many women want to see the real result of losing weight after just one day, but in most cases this time is only enough to prepare the body - starting catabolic processes, adjusting the intestines and removing excess fluid - about minus 0.5-3 kg, depending on the metabolic rate .
If you are overweight, then it is best to think about a long-term weight loss program, and a diet for 1 day will show that losing weight is realistic and will become your motivation and impetus for future victories. Remember that you can repeat the one-day diet only after 1 month.
recreation. To prevent the weight from returning, it is advisable not to indulge in high-calorie foods, alcohol or salty foods in the first week.

How to lose 5 kg in 1 day without dieting?

If you don’t have the strength and patience to go on multiple diets, but you need to be in perfect shape tomorrow, you can use the following tips:

1. Gymnastics in combination with a contrast shower will help not only remove a few centimeters, but also tighten the skin on the entire body;
2. It is better to replace strength exercises with running, aerobics, and gymnastics;
3. The sauna is the best way to instantly remove excess moisture, and therefore the best method for losing weight;
4. If you want to eat, drink a glass of plain water;
5. When you want to eat “junk” food, first do 30 squats, and only then look at the tempting food. Sports activities help the body produce a substance that gives the brain a signal that it is full, and the desire to eat goes away.

Varieties

The diet for 1 day can be low-calorie and balanced; you need to eat strictly below the proposed and scheduled menu.

In addition, you can lose weight in 1 day by eating one or two foods, the so-called mono-diets, for example:

• kefir-buckwheat - per day you need to eat 200 g of steamed buckwheat in the evening and drink a liter of 0% kefir;
• drinking diets based on vegetable, chicken broth, juices (no more than 1 liter per day, you are also allowed to drink up to 1.5 liters of clean water);
• on eggs - you will need 4 eggs, which you need to eat with a break of 2-3 hours and wash down with green tea and water;
• apple.

Relevance

Dieting as a way of life offers restricted eating using a narrow range of foods according to a specific routine.

Today, a huge number of different diets have been developed, many of which have been successfully tested by stars or people whose opinions are authoritative for those interested. Many diets are scientifically based, while other diets are intuitive discoveries of people who want to get their appearance in better shape.

Some diets are based on the use of products traditionally included in the menu of a particular country. Diets differ not only in the products included in the diet, but also in their duration. The duration of the fasting diet can vary from one day to two or three weeks. In general, dietary nutrition involves not only losing excess weight, but also preventing or treating certain diseases or painful conditions.

Below we will introduce you to some popular, “very fast” diets, the program of which lasts one or two days and contains a minimum of products.

Authorized Products

The best one-day diet for weight loss is a low-calorie, salt-free diet:

• green apples and citrus fruits (the best for fat burning are grapefruits, lemons, as well as not very sweet oranges and citrons);
• lean animal protein - egg whites;
• vegetable protein – asparagus, mushrooms, buckwheat;
• seafood - ideal boiled peeled shrimp, spicy thanks to cooking with dill, using lemon, but without salt;
• green vegetables - cucumbers, lettuce, celery, spicy greens, cabbage;
• fermented milk products with only 0% fat content;
• To improve the functioning of the intestines, dishes with prunes, eating ripe plums, and dried fruit compote are suitable;
• unsweetened drinks: diuretic rosehip decoction, soothing and antiseptic chamomile decoction in combination with bath procedures, green tea.

Table of permitted products

Fully or partially limited products

Of course, in order to lose weight as much as possible, you need to minimize the consumption of any high-calorie and fluid-retaining foods, these include:

• buns, cakes, pastries, puff pastries, sweets, cookies, gingerbreads, chocolates and any other sugar-containing foods and drinks;
• bread, pasta, pies, in principle - any dough, with the exception of baked goods made from bran;
• fatty (any oil - vegetable, butter, margarine, as well as pork);
• dishes that could be fried or smoked, for example, smoked mackerel, pancakes, french fries;
• salinity and preservation;
• alcohol, coffee, energy drinks, black tea.

Table of prohibited products

The benefits of mono-diets for the body

This type of nutrition has its fans who are convinced that the benefits of mono-diets are greater than the harm. Indeed, some positive aspects of such a diet cannot be denied. These include:

1. Efficiency. With the help of a mono-diet, you can lose 2-3 kilograms in 3-5 days.
2. Simplicity. You don't need to think about the menu at all.
3. You don't have to spend a lot of money to get this food. Simple products are very cheap.
4. Quick cleansing of the body.

However, do not forget that fasting has a negative impact on the health of the body. It is necessary to weigh the pros and cons before starting such a diet.

Menu (Meal Schedule)

Menu example No. 1

Menu example No. 2

Example of a more protein-rich menu

Is it possible to lose weight quickly and how to do it

It is quite possible to become slimmer in a short time, especially if there are not so many extra pounds.

First of all, you need to stop eating salt for three to two days. To do this, you need not only to stop adding salt to your food, but also not to eat foods rich in salt: sausages, processed foods, cheeses. The sodium contained in salt retains fluid in the cells and can increase weight due to tissue swelling.

Have a fasting day

Eat one food item in small portions throughout the day, such as buckwheat, apples or kefir. Eat every three hours and drink water in between. This will help avoid feelings of hunger.

Go to the bathhouse or sauna and take a good steam bath. Rub your body with honey mixed with salt, and the sweating process will go faster. If you are worried about hypertension or a heart condition, then you should not visit the steam room.

Wraps

Honey and salt wraps can also be done without a bath. Smear the body and wrap it with film, wrap it warmly and lie down for half an hour. After rinsing off, you can take a contrast shower, this will increase skin turgor.

Sweat thoroughly during a workout, go for a run or do fitness classes while listening to rousing music; sweating can cause you to lose up to a kilogram of weight.

Advantages and disadvantages

Contraindications to the mono-diet

Mono-diets are suitable for people with good health. They are not recommended for children under 18 years of age, as well as adults with the following diseases:

• gastrointestinal diseases;
• problems with kidneys, liver;
• with increased stomach acidity.

It is also recommended to carry out these diets during quiet periods of life. For example, on weekends when your activity is minimal. This is due to the fact that such diets have a number of side effects. Among them:

• weakness;
• dizziness, headaches;
• decreased performance;
• lethargy, apathy, insomnia;
• problems with stool;
• fatigue, irritability.

With strict diets, all organs suffer, so they are prohibited for pregnant and lactating women.

Reviews and results

A lot of women set aside at least one day a week to take time for themselves, take a break from cooking, and go for wellness treatments - peeling, body wraps, and a sauna. All these efforts usually yield good results:

• Valeria, 25 years old: “... I sat on buckwheat and kefir for a day, went to the park with the children on catamarans and was very happy when the next day I saw on the scales - minus 2 kg.”
• Lyubov, 19 years old: “... What a wide variety of ways to correct your figure when you have a free day. I just drank kefir and lost 1 kg, I want to try a more proper menu plus a gym.”
• Kira, 32 years old: “... My apple days give a stable weight - 1.5 kg, when I want to fit into some dress - I always use such one-day lifesavers.”
• Sveta, 27 years old: “... I tested the first version of the menu on myself - minus 2.5 kg and I think that this is not the ceiling. I signed up for the gym, I just have to lose another 3.5 kg to my ideal weight, I think at this rate everything will work out in a week.”

Advantages and disadvantages of the one day diet

The problem of our time is increased weight. Only in our fast-paced age have women appreciated the full weight of extra pounds that they have to carry on themselves constantly, and their appearance does not benefit from them. But what if you have to spend a lot of time sitting at a desk in the office, at the computer, or at home with children, and there are so many temptations around to eat something delicious.

This is where the question arises: how to get rid of extra pounds that prevent you from feeling comfortable physically and mentally?

And not everyone can withstand fasting, when you have to cook and feed the whole family every day, and after work you really want to have a snack.

Any diet is a great stress for the body, which is trying to adapt to the whims of the owner, and imbalance in nutrition leads to metabolic disorders.

And fasting or mono-diets that last for weeks remove many necessary and beneficial substances from the body, not just fats, and force the body to sharply replenish lost glycogen reserves for future use immediately after eating with triple force.

The number of fat cells - adipocytes - in a person is constant, only their size changes, and even a large weight loss does not affect their number, since they are simply reservoirs for your body’s energy reserves, and hunger encourages it to store as much of it as possible.

Nutritionists around the world have conducted hundreds of studies that indicate the low effectiveness of many diets, but there is still a solution - one-day diets.

One day diet

- this is, first of all, a fasting day, or according to ancient Christian traditions, a fast, known since ancient times.

There are many options for such diets; you need to understand how they work and act in accordance with your individual characteristics and capabilities.