Tea for weight loss at home, recipes for herbal tea drinks

Homemade tea used for weight loss - specifics

Tea affects the body in two ways:

On the one hand, this is an excellent drink for combating excess weight. The effect of use is the launch of metabolism, the removal of excess fluid, toxins, and waste. It is actively used to lose weight.
On the other hand, with uncontrolled constant consumption, tea can also have a negative effect. The cleansing function of tea is to remove not only harmful substances, but also micronutrients and water in excess of the norm. This leads to vitamin deficiency and dehydration. The solution is to take tea in courses, for example, 2 weeks after a 7-day break.

The main feature is that homemade tea is used in combination with other weight loss products. These include following a diet with a calorie deficit and physical activity. It is not necessary to train for wear and tear. To achieve a toned figure, 3 workouts per week are enough.

If the goal is to slightly adjust the proportions, then you can do it without intense physical activity. You will need to adjust your diet, eliminating food “garbage”, and include tea for weight loss according to one of the recipes.

Efficiency

In the modern world, the problem of excess weight has become relevant for many people. Often people diagnosed with obesity begin to resort to all available methods to lose weight, incl. go on a diet or go under the knife.

At the same time, there is a familiar remedy that can help you lose extra pounds without a radical effect on the body. This remedy is herbal tea. Several years ago, scientists from Switzerland found that herbal tea for weight loss is more effective in burning calories compared to regular tea.

The benefits of herbal tea in the fight against fat deposits have been known since time immemorial, but before that, experts argued that you only need to drink hot tea. Now the opinion has changed. The Swiss who conducted the study concluded that iced herbal tea is much more effective, as it increases the rate of calorie destruction at rest.

Despite all their usefulness, herbal remedies require very careful use and then only after consultation with a specialist.

Selection of herbs

Properly prepared homemade tea for weight loss is the key to success in the fight against excess weight. To lose weight, you need to maintain the correct proportions of the components. They are divided into 5 groups:

Suppressing appetite. When these plant products enter the stomach, they swell, causing a feeling of fullness for a long time. Examples: bran, flaxseed, spirulina.
Removing liquid. Excess water, waste, and toxins are formed in large quantities in people with excess fat. Plantain, dandelion, burdock, lingonberry, green tea, and birch leaves can remove them.
Normalizing the functioning of the liver and bile ducts. Herbs in this group stimulate metabolism and help fully absorb nutrients. Examples: chamomile, St. John's wort, milk thistle, rosehip, yarrow, immortelle.
Cleanses the digestive tract. These herbs normalize the activity of the gastrointestinal tract. These include fennel, mint, centaury, cumin, cucumber, and buckthorn. An unpleasant property is a mild laxative effect.
Gives energy and tone. The most important group of herbs for effective weight loss. The main quality is the activation of metabolism. Examples: licorice root, lungwort, nettle, ginger, cinnamon, cardamom, ginseng, eleutherococcus. Use with caution as these herbs increase appetite.

What are the benefits of green tea for your figure?

To prepare weight loss tea at home, you need to take a handful of herbs from each group. Only in this case the result will be as noticeable as possible.

When is it contraindicated?

Weight loss training has a number of contraindications, no matter how much you want to be slimmer, you will have to refuse them if:

you have urolithiasis;
Do you suffer from hypertension?
Exacerbation of diseases of the digestive system;
Allergy to any of the components in the collection;
Pregnancy or lactation period (here you need to consult your doctor separately);
If your health worsens, fasting on herbal teas should be stopped, and even if you are not fasting, still stop drinking them;
Although nutritionists recommend combining herbal remedies with a diet to improve the effect, there is not always a benefit. Herbs that expel water and laxatives during diets are not useful. A person already receives too few substances, and increased excretion and increased urination causes a loss of useful substances that the body could store. As a result, it is easy to become exhausted, so herbal teas with laxative or diuretic effects are contraindicated when dieting.

When teas have only vitamin, tonic, and immune system-strengthening effects, then you can drink them during a diet. Because they help overcome weakness and compensate for the lack of vitamins in the diet.

Instructions for brewing

Tea for weight loss must not only be arranged correctly, but also brewed. Instructions:

Pour boiling water over a teapot or clay teapot.
Pour in the prepared mixture.
Pour boiled water, cooled to approximately 70–75°C.
Let it brew for 1.5–2 hours.

It is important to remember that if you add water at too high a temperature, tea loses all its beneficial properties. To preserve the benefits, it is better to use clean water passed through a filter.

How to brew correctly

The kettle should be doused with boiling water before preparing the drink. Only then the dry mixture is poured there and filled with hot water. It is important to brew the tea correctly to preserve the beneficial properties of the herbs. As you know, boiling water destroys them, so cool the water to 70 degrees.

The tea should be steeped for about 2 hours. And for its preparation it is better to use filtered water.

You can brew a large quantity at once. However, it should be stored no longer than 2 days, otherwise all the beneficial properties will be lost.

Tea for weight loss - homemade recipes

You can make a long list of brewing recipes. Every person seeking to lose weight will find tea to suit their taste preferences. Self-cooking is possible for anyone. It only takes a little effort to get an effective remedy to combat excess fat.

Herbal tea with orange zest

To prepare, you will need 10 g of dried catnip (pharmacy name - lemon catnip), 8 g of lemon zest, 300 ml of boiled water. Cover the mixture poured into the kettle tightly with a towel and leave for 15 minutes. Be sure to strain before taking.

Drink a glass every morning on an empty stomach or before going to bed. In this case, the infusion will allow you to effectively lose weight.

Tea with dried berries

Ingredients – 15 g of dried lingonberries, bird cherry, 2 cups of boiling water. Cooking steps:

Place berries in a saucepan or ladle.
Add boiled water.
Bring to a boil, let stand for 5 minutes.
Let the infusion stand for 20 minutes.

The drink is ready. Be sure to strain before use. Take a glass on an empty stomach.

Mint and thyme tea

To prepare, take thyme shoots and mint leaves (10 g each), a glass of boiled water. Pour boiling water over the washed and dried herb mixture and leave to boil for 5–7 minutes. Pour the broth into a container, cover with a towel, and let it brew for 15 minutes. Strain before use. Drink a glass in the morning. This is enough for successful weight loss.

Tea with lemon balm, lemon and oregano

Ingredients: crushed lemon peel - 7 g, dried lemon balm and oregano - 10 g each, boiling water - 300 ml. Step-by-step preparation:

Pour boiling water over the herbal mixture with lemon zest.
Let stand until boiling, boil for 3 minutes.
Remove the broth from the heat and let it brew for 20 minutes.

Pass the tea through a filter or cheesecloth. Drink in the morning on an empty stomach.

Tea with apple and cinnamon

To prepare you will need: half an apple, a cinnamon stick, your favorite tea leaves, boiling water. Grate half an apple, place in a glass, add a cinnamon stick and tea leaves. Pour boiling water over everything and let it brew. Before use, filter, wait until it cools and add a spoonful of honey.

Apple-cinnamon infusion can be drunk at will, without following a specific course. It will not only help you lose weight, but also allow you to enjoy the pleasant taste and aroma.

Tea with St. John's wort

Ingredients: buckthorn, blackberry and raspberry leaves (15 g each), heather fruits and rose hips (10 g each), nettle leaves (7 g), St. John's wort and yarrow leaves (3 g and 2 g), boiling water. Cooking steps:

Grind the plant ingredients and mix.
Pour 5 g of the resulting mixture with boiled water.
Leave for 2-3 minutes, pass through cheesecloth and drink immediately.

Course of administration: initial dosage – 200 g per day, then gradually increase to 500 g. After a month and a half, the dosage should become three times 200 g. After the peak of intake, there is a gradual decrease again to 200 g per day. If the goal is to maintain weight, then you can leave this dosage for every day.

Buckthorn tea

For preparation you will need: crushed buckthorn bark (30 g), dandelion root, parsley and fennel fruits, mint leaves (10 g each). Mix all ingredients, add boiling water and leave for 20 minutes. Filter the infusion. Take 2 spoons in the morning, duration – 2 months.

Collection of herbs

Ingredients: oak and buckthorn bark, yarrow, wormwood, tansy inflorescences. Step-by-step preparation:

Pour the herbal mixture (7 g) into a glass.
Pour boiling water over and let stand for 10 minutes.
Strain, add a teaspoon of honey.
Drink on an empty stomach.

Honey will add sweetness, as the broth has a bitter taste.

The recipe for making homemade tea for weight loss is selected based on taste preferences and purpose. Tea drinks are not recommended to be consumed on a regular basis. The optimal course is a month after a 2-week break. Per day - no more than 2 glasses.

Rating of the best: TOP-5

There are many types and varieties of tea on the modern tea market. The most popular types of weight loss training are:

“Fat burning complex” Leovit (Russia). The drink has a pleasant taste. Moreover, it is safe to use. The average cost is about 300 rubles (depending on the region). The action of tea occurs in three stages - cleansing the body, breaking down fat, and removing harmful substances and toxins. Weight loss occurs gradually. In addition to medicinal herbs, the composition includes vitamin C and L-carnitine, which accelerates the process of cleansing the body. The disadvantage of this herbal tea is a constant feeling of hunger. That is why it is recommended for those people who are able to tolerate hunger and the herbal smell of tea.
“Monastery Tea” (Belarus). The average price is 290 rubles. This tea is very popular because it has a complex effect on the human body. It cleanses the intestines, removing waste and toxins from the body. Drinking the drink helps strengthen the immune system, reduce blood sugar and cholesterol levels. The base consists of chamomile, mint and linden.
"Chang Shu" (Tibet). Pleasant aroma and taste that relieves hunger. The collection is made from herbs that have a cleansing and rejuvenating effect. In addition, tea helps get rid of the “orange peel” on the skin. The cost of Chang Shu is about 1000 rubles (depending on the region).
“Siberian Swallow – hibiscus” (Russia). The price is about 100 rubles. Drinking this tea helps improve metabolism and blood circulation and also strengthens the immune system. Suitable for those people who suffer from excess weight and overeating. The basis is Sudanese rose and senna, which have a laxative effect.
“Pohudin” Leovit (Russia). The average cost is 150-200 rubles. Drinking the drink helps you lose several kilograms without strict diets. This effect is ensured by normalizing metabolism, reducing appetite, and removing toxins and waste from the body. Tea is a great tonic, so manufacturers do not recommend drinking it at night.

With a huge range of herbal remedies for weight loss, the question always arises: which one is better? There is no clear answer to this question. Here everyone chooses independently, based on their preferences, individual characteristics of the body and financial capabilities.