How to cook diet cutlets, the best recipes for losing weight

Proper nutrition is of great importance for the human body. Today we will talk about how to prepare delicious diet cutlets. We will tell you how to make a dish not only healthy, but also juicy and tasty. The secret is in the addition of one ingredient. Read our recipe and you will find out which one. We will also teach you how to easily turn an ordinary product into cutlets for proper nutrition for those who want to lose weight.

Important: if you decide to cook dietary cutlets, you need to select so-called white meat: veal, turkey, chicken, rabbit. Pork, duck, goose and fatty lamb are not suitable for those on a diet or PT. The method of heat treatment is also important. It is best to bake, stew or steam.

Recipes for steamed dishes for weight loss. Recipe for steamed diet cutlets

Steamed dietary cutlets are the most common dish in dietary and children's cuisine.
Most often they are prepared from beef, since it has a pronounced taste compared to pork or chicken. How to cook cutlets so that they turn out juicy? If you cook cutlets without adding bread, they will turn out tough. For those who are against bread, there is an alternative option - add 1-2 tbsp. spoons of semolina. In this case, they will be more fluffy, and the addition of milk and bechamel sauce will add juiciness. There is another secret to juiciness - adding finely grated vegetables to the minced meat. This could be a small amount of pumpkin, zucchini, carrots, or a mixture of these.

You can cook cutlets from chicken, rabbit and turkey in the same way. Many people do not like boiled or baked turkey meat because it is a little dry and sometimes tough. But in minced meat products, turkey meat becomes tender, since milk, cream or bechamel sauce can be added to the minced meat. The cutlets become soft and juicy. This is what chicken cutlets with carrots look like:

A recipe suitable for making cutlets from any type of meat: half a kilogram of minced meat, one large onion (passed through a meat grinder or grated), one or two eggs (to give fluffiness, the whites are beaten separately and added to the minced meat before forming the cutlets), 150g of carrots (zucchini or pumpkin ), 0.5 cups milk (or bechamel sauce), 2 tbsp. l. semolina, salt, herbs (optional). Garlic should not be added, as it acquires an unpleasant odor when cooked. Mix all ingredients and leave for 15 minutes for the semolina to swell. At the end, add the whipped whites and form.

Chicken cutlets baked in the oven

Cooking time – 1 hour.

Ingredients:

• chicken fillet – 1 kg;
• onion – 250 g;
• egg – 1 piece;
• salt pepper;
• breadcrumbs.

Cooking process:

First stage: fillet, onion, salt, pepper, egg. Grind the fillet along with the onion. Add spices, egg and mix well. Leave the minced meat in the refrigerator for 20 minutes.

Second stage: minced meat, breadcrumbs. Make cutlets from the minced meat and roll them in breading. Line a rimmed baking sheet with parchment paper. Place the cutlets and place the baking sheet in the oven preheated to 200° for 30 minutes.

The calorie content of a chicken cutlet cooked in the oven is 113 kcal per 100 g.

Recipes for weight loss at home. Vegetable soup (75 kcal)

A dietary dish for weight loss is vegetable soup. Soup diets occupy a dominant place among weight loss dishes. The recipes are distinguished by great variety, excellent taste and nutritional balance. Vegetable broth is often used as a base, since it is less fatty than meat broth.

You can prepare vegetable soup using absolutely any vegetables you like. The main rule is that they should contain a minimum of starch.

In order to make the soup more tasty, it is advisable to prepare it on the basis of the so-called “basic broth”, which can be used for all vegetable soups without exception. This broth can be prepared both in small quantities and for future use by freezing some in the freezer for future use and reheating as needed. In total, it will take two and a half hours to prepare the basic broth.

For 6.5 liters of water you need to take:

• potato skins (from 1.5 kg of potatoes);
• carrots - 10 pcs;
• turnip - 2 pcs.;
• celery stalk - 4 pcs.;
• garlic;
• greens (parsley, coriander).

Chopped vegetables, 1 tbsp. add salt, black pepper and cumin to a saucepan. Cook for about 2 hours. Using a colander, peel the vegetables and refrigerate or use as intended.

As mentioned earlier, the base broth is used as the basis for vegetable soup. So you can add fresh vegetables to it, for example, carrots, tomatoes, zucchini, etc., green onions, brown rice, beans and herbs, both fresh and dry, garlic.

Important! This diet recipe for weight loss is prepared without salt.

It is available in different manufacturing options. You can use the proposed set of products or only vegetables.

Some tips for making vegetable soup:

• If you decide to use meat broth as the base for vegetable soup, then you can only use veal, beef or chicken breast. In this case, boiled meat can be a separate dish;

  

• Sometimes bouillon cubes can be used (1 liter of water per 1 cube);
• Before use, fresh beans must be placed in cold water for about 3 hours or replaced with canned ones;

By consuming only vegetable soup, you can lose several kilograms quite quickly, since on the one hand there is no feeling of hunger in the body, and on the other hand, it is full of everything necessary for full-fledged life.

Steamed vegetables. Recipes for delicious and healthy dishes.

Recently, steamed vegetables have become very popular among the population. What is good about this method of processing food and why does it attract such close attention? This needs to be dealt with properly.

Progressive processing method

People have always wanted the food they eat to be not only tasty, but also healthy. In this case we are not talking about vegetarianism. Although this applies specifically to vegetable products. It’s hard to even imagine how many magnificent dishes can be prepared from these magical gifts of fields and vegetable gardens. They are usually boiled, fried, baked or stuffed. But there is another way - you can steam the vegetables. This option is noticeably superior to already known technologies in several respects. Firstly, for such processing the products do not need to be heavily crushed. This significantly saves time. In addition, the products ultimately retain their color and original shape, which is not the case with other processing methods. Secondly, steamed vegetables retain all the vitamins and microelements they contain. Thirdly, the finished dish is low in calories due to the fact that no oil (animal or vegetable) is involved in the process. This is worth considering for those who are watching their weight. Fourthly, steaming vegetables is not only easy, but also quick. It takes very little time:

• fresh spinach - 3 minutes,
• carrots, potatoes and white cabbage – 20 minutes,
• unpeeled beets – 1 hour,
• Brussels sprouts and broccoli florets – 5 minutes.

The specific time period depends on the initial state of the product.

Home "helpers"

A modern housewife, as a rule, has everything she needs for work. Steaming is very convenient using a unique device called a “multi-cooker”. It works in several modes and performs a variety of culinary tasks. Steamed vegetables in a slow cooker can be made in a matter of minutes. Moreover, this will not require any special physical effort. The only products you will need are: a package of frozen vegetables, salt, a little olive oil and ground pepper.

All actions must be carried out gradually, step by step:

1. Pour water into the pan to the bottom line.
2. Place a special bowl with holes inside the device.
3. Place frozen food into it by removing it from the package.
4. Add pepper and add a little salt.
5. Cover the device with a lid and set the “Steam” mode. It only takes 20 minutes to prepare. After this, the vegetables can be placed on a plate and served.

It will turn out much tastier if the products are lightly sprinkled with oil. Steamed vegetables cooked in a slow cooker are a tasty and healthy dish. And a real find for those who do not have time, but are looking after their health.

Simple dishes for weight loss. First course recipes

In your daily diet menu for weight loss, you can use simple and tasty dishes based on meat, fish, mushrooms and vegetables. To prepare dietary soups, it is recommended to use a minimum amount of butter or vegetable oil in order to reduce the calorie content of the dish.

Borscht (68 kcal)

Ingredients for borscht: 200 g chicken fillet, cabbage (500 g), medium-sized red beets, 3 potatoes, onion, carrots, 2 tomatoes, 20 g walnuts, 10% fat sour cream to taste, salt, seasonings and pepper.

Beets and carrots are wrapped in foil and baked for 30-40 minutes until cooked.

Chicken fillet, cut into pieces, is brought to a boil in two liters of water. The potatoes are peeled and cut into cubes, the cabbage is chopped and placed in a pan with boiling broth. At this time, prepare the tomatoes: immerse the tomatoes in boiling water for 3 minutes, then remove the skin, cut into pieces and simmer in a frying pan. Add chopped onion to the tomato and cook for another 3-5 minutes.

When the potatoes in the broth become soft, add carrots, beets, tomato and onion dressing and seasonings to the pan, add salt and cook for another 5 minutes. Serve borscht with sour cream and herbs.

Okroshka (90 kcal)

Ingredients for the dish: low-fat kefir (500 mg), 400 g of boiled turkey, 2 potatoes, 2 hard-boiled eggs, cucumber, 100 g of radishes, a third of a can of canned peas, onions, dill or parsley.

Meat and vegetables are cut into cubes, mixed in a deep container, salted and poured with kefir. Greens are added to okroshka.

You can prepare different versions of okroshka:

• no potatoes;
• with shrimp, fish fillet or mushrooms instead of meat;
• vegetarian recipe with apple;
• with boiled beets (beetroot).

Mushroom soup (40 kcal)

To prepare the soup, you will need 3 potatoes, carrots, a kilogram of champignons, garlic (two cloves), salt, herbs, pepper, herbs (dill, parsley).

Potatoes and carrots are cut into cubes and boiled in water for 20 minutes. During this time, the mushrooms are washed, cut and placed in the soup. After 10 minutes, remove the dish from the heat, puree using an immersion blender, add the garlic passed through a press and cook for another 5 minutes. Before serving, the soup is decorated with herbs.

Ukha (110 kcal)

To prepare fish soup, use half a kilo of sardines, 200-300 g of perch or other fish with a small amount of bones, 200 g of tomatoes, onions, half a lemon, black peppercorns, herbs for fish, herbs.

Pour water over the sardines and cook the broth with spices, whole vegetables and salt for 50-60 minutes until the fish is cooked through. During this time, the perch is cleaned of skin and bones and cut into portions.

Next, strain the broth, put it back on the fire and add chopped fish and, if desired, chopped carrots. Cook the fish soup for another 20 minutes, then add the chopped tomatoes. Serve the fish soup with herbs and a slice of lemon.

Cream of broccoli soup (32 kcal, sauce - 43 kcal in 1 tbsp.)

Ingredients of the cream soup: broccoli (500 g), broth (750 ml), sour cream (100 ml), onions (2 pcs.), green onions, nutmeg. For the sauce: ghee or butter (30 g), milk (150 ml), flour (half a glass).

First, melt the butter in a frying pan, add flour and stir until smooth. Next, the sauce is poured with milk, salted and brought to the consistency of thick sour cream.

Broccoli is washed, divided into florets and boiled in broth for 15 minutes, and then add chopped onion, sauce, salt, nutmeg and pepper. After 5 minutes, remove the cream soup from the stove and puree it with a blender. Before serving, sprinkle the dish with green onions and add sauce to taste.

Options for fillings and combinations

For cutlets, you must use minced meat made from breast meat. Hips and legs are not suitable for this, as they contain more cholesterol.

The following can also be added to the cutlet mass:

• bread - to add softness and juiciness;
• egg - for gluing;
• vegetables - to enrich the taste.

Those who are not on a diet can experiment with a variety of fillings: cheese, potatoes, nuts, prunes.

People watching their caloric intake should use greens and vegetables:

• spinach;
• cabbage (cauliflower, white cabbage, broccoli);
• Bell pepper;
• mushrooms;
• green pea;
• pumpkin;
• zucchini or zucchini.

If desired, any vegetable additive can be stewed or boiled in advance.

Interesting! Culinary experts say that chopped cutlets are always juicier than products made from ground minced meat.

Main courses for weight loss. How to replace high-calorie foods

All diets are aimed at reducing body weight. Therefore, an intensive reduction, and in some cases the complete elimination of simple carbohydrates from the menu, is often suggested. First of all, it is sugar, which is easily replaced with sweeteners.

The difference between sweeteners:

Possible harm

Chicken meat contains histamines. In some cases, they can cause allergic reactions. In case of individual intolerance, it is best to exclude chicken from the diet. In this situation, it will do more harm than good.

It’s worth talking in more detail about the quality of chicken, since not all meat is healthy. The fact is that the windows of modern stores are often filled with low-quality products. In order for a kritsa to quickly gain muscle mass, it is often “stuffed” with hormones or other chemical components. This meat has a taste that is unusual for chicken. It cannot be called healthy. To eliminate the risks of buying low-quality meat, it is best to give preference to poultry raised at home.