Oatmeal is not only a tasty and healthy breakfast. Using oatmeal you can prepare a huge variety of delicious dishes, desserts, cakes and even cutlets! Yes, yes, you heard right, it is oatmeal cutlets that turn out tasty, juicy and are ideal for those who, for whatever reason, prefer not to include meat in their diet!
There are many recipes for making such cutlets. If you are not ready to completely replace the minced meat with oatmeal, you can add a little oatmeal to the cutlets instead of flour. Having swollen, oatmeal will make your cutlets tender and even healthy, because oatmeal is an ideal source of fiber, which is so necessary for our body. In addition, it contains a lot of useful substances and minerals.
If you are fasting or simply do not eat meat, then you can make cutlets exclusively from vegetarian products, where oatmeal will be the main ingredient. There are recipes that don't even use eggs!
The methods for preparing such cutlets also vary depending on whether you adhere to proper nutrition or not.
Of course, the best cooking method is the one in which the finished dish contains the least amount of calories and excess fat or oil. In this case, it is best to give preference to baking in the oven. If the dish turns out to be a bit dry, you can additionally simmer it in plain water with spices. Don’t forget to also use a double boiler or a slow cooker; they can be used to create dietary dishes that are good to include in your diet not only during a diet, but also for various diseases of the gastrointestinal tract.
Don’t forget about a frying pan with a non-stick coating, it’s very helpful if you need to cook a low-fat dish, but don’t want to bother with the oven! There is also a secret for cooking in such a frying pan - place the cutlets on small pieces of baking parchment, then nothing will burn or stick.
If you fry a dish in a regular frying pan using vegetable oil, then watch the amount. Do not forget to remove excess oil using a regular paper napkin.
Which oatmeal should you choose?
It depends entirely on the recipe itself. Some options involve exclusively coarse oatmeal, for example, Hercules. These flakes definitely require pre-soaking, so it's best to do this ahead of time because it can take anywhere from 20 to 60 minutes.
But there are also options with instant flakes, which are added to the dish immediately before frying. Such flakes swell much faster, since they have already undergone heat treatment. You can also use oatmeal instead of breadcrumbs. Just grind the flakes in a coffee grinder and roll the cutlets in healthy oatmeal!
Diet cutlets with oatmeal. Diet chicken cutlets with oatmeal.
Per 100 grams - 167.7 kcal? Used - 16, 3/8/8?
Quick to cook, low in calories, very tasty and juicy cutlets, no bread or onions are added to the minced meat.
Required: 1 kg minced chicken, pour 1 cup of oatmeal with boiling water or hot milk, add 2 tablespoons of semolina and leave until cool and swollen.
Mix the minced chicken, 2 eggs, salt, the mixture of flakes with semolina (the minced meat should be thick and not spread), carefully form cutlets with wet hands and place them on a baking sheet greased with vegetable oil. Bake in the oven for 30 minutes at 180 degrees, turn over if necessary. Bon appetit?
What is it served with?
Fried cutlets are a fairly high-calorie food, and therefore you should prefer light salads made from fresh vegetables, seasoned only with lemon juice and a drop of vegetable oil, to side dishes high in carbohydrates.
If you want to increase nutritional value, then prepare pasta or mashed potatoes as a side dish; their neutral taste will emphasize the brightness of the main dish.
Cutlets prepared according to any of the given recipes will surely please not only your household, but also unexpected guests. Remember just one thing - you should not eat fried foods too often, as they overload the gastrointestinal tract.
Dietary beef cutlets with oatmeal. Cutlets with oat flakes
I got this recipe from my sister; she often cooks minced meatballs with oatmeal instead of bread. You just need to replace regular bread with oatmeal and the cutlets will become more juicy and airy, and will remain soft longer. You can use any minced meat for the cutlets; I used beef and pork. To make more dietary cutlets, make them from minced chicken or turkey.
Ingredients:
Number of servings: 10 Cooking time: 45 minutes
Recipe
- Step 1: Soak the oatmeal
Pour oatmeal into a bowl, add egg and milk, mix well and leave for 30 minutes.
Step 2: Chop onion and garlic
Peel the onion and chop finely. Peel the garlic and pass through a press. Garlic is voluntary. Some people do, others don’t like the taste of garlic in cutlets. I like to add literally 1 clove for a subtle flavor.
Step 3: Combine minced meat for cutlets and oatmeal
Combine minced meat and oatmeal. Mix well until smooth.
Step 4: Add onion and garlic
Then add onion and garlic to the minced meat, salt and pepper to taste. Knead the minced meat well.
Step 5: Forming cutlets
Form the minced meat into cutlets. Pour vegetable oil into the frying pan and put on fire. Place the resulting cutlets in the frying pan.
Step 6: Fry
Fry the cutlets on both sides until golden brown. At the very end of frying, add a little water to the pan and cover it with a lid. Simmer for 5-10 minutes. If you want to make more dietary cutlets, you can not fry them, but cook them in the oven. To do this, you need to preheat the oven to 180 degrees Celsius, place the cutlets on a parchment-lined baking sheet and bake them for 15-20 minutes. Our delicious and simple cutlets with oatmeal are ready! Bon appetit.
Step 7
Our fluffy, tender and practically dietary oatmeal cutlets are ready! Serve cutlets with any side dish. Bon appetit!
Cooking secrets
- It’s better to grate the onion, grind it in a blender or pass it through a meat grinder. Chopped onions may not be cooked through;
- Before frying, it is advisable to roll the cutlets in breadcrumbs or flour;
- You can serve the cutlets with herbs and sour cream.
Oatmeal cutlets are an excellent replacement for regular meat cutlets. In addition, they can be safely used for dietary nutrition, since they have low calorie content. And preparing them is much easier and faster.
Diet chicken cutlets with oatmeal. Cooking step by step:
To prepare homemade chicken cutlets, we will need the following ingredients: chicken breast (or fillet), oatmeal, milk of any fat content (I took 2.5%), chicken egg, onion, refined sunflower (or other vegetable that is suitable for frying) oil, garlic, salt and ground black pepper.
Beat the egg and milk a little, then pour oatmeal into the liquid mixture. You don't have to use Hercules - you can add flakes that don't require cooking.
Meanwhile, pass the chicken breast (for convenience, cut it into small pieces) and a peeled medium-sized onion through a meat grinder. Add minced chicken with onions to oatmeal.
Next, we clean and pass a large clove of garlic through a press (you can grate it on a fine grater or chop it with a knife). Salt (we don’t eat highly salted food, so half a teaspoon is enough for our family) and pepper to taste. If you like, use chopped herbs.
We transfer the minced meat into a bag, tie it and beat off the contents. This means we just throw the bag of minced meat on the table 50-100 times (not too much so that the bag doesn’t tear). This will make the already tender chicken breast even more tender. In addition, in this way the minced meat will mix even better, at the same time it will become compacted and will be easier to work with. A similar technique, by the way, can be used for any minced meat.
Form round or oblong cutlets. I got 11 pieces that were quite large. Since any minced chicken is quite sticky, we wet our hands with water when shaping. I don’t like to bread these cutlets, although you can use your choice of breading (the same breadcrumbs). Heat the vegetable oil in a frying pan and fry the pieces over medium heat - on one side for about 5 minutes, no more.
Turn the chicken cutlets over and finish cooking the second side, covering the pan with a lid. Prepare the second batch of cutlets in the same way. It is important not to dry out these cutlets, as they contain tender and capricious chicken breast.
Serve our delicious and delicious chicken cutlets with oatmeal hot. Fresh herbs, vegetables or your favorite side dish are welcome. Cook for your health and bon appetit, friends!
It is important to know!
When making even the simplest dish, there are little tricks that will speed up the process and make the taste richer. When you decide to treat yourself to oatmeal cutlets, take note:
- Flakes from different manufacturers may require a different amount of water than specified in the recipe, and may also swell a little more slowly;
- When frying, onions are brought to readiness at a slower speed than cereals. Therefore, you should grate it on the finest grater, or fry it yourself. The same applies to potatoes. Don't forget to drain the excess juice;
- If the minced meat still turns out watery, add a little flour. If the mixture does not reach the desired consistency, try making pancakes out of it;
- When forming cutlets, you can “drown” a tiny piece of butter in the middle - this will make the taste much more delicate;
- Experiment with vegetables - zucchini, cabbage, carrots and others will make the dish original;
- It is most pleasant and healthy to fry cutlets in corn oil, since it does not disintegrate at high temperatures and does not form carcinogens;
- To make the mass more dense, first beat and add the yolk, and then the white;
- Before forming the cutlets, lightly beat the “minced meat” by throwing it on the table, or knead for a long time;
- It’s easier to place the cutlets in the pan with a spoon, which should be moistened with cold water after each use so that the mass does not stick to the surface;
- Turn over once, otherwise the cutlets will turn out dry;
Delicious oatmeal cutlets with various additives are an easy and healthy lunch that any housewife can prepare, regardless of culinary experience. All you need to do is choose the recipe you like and strictly follow the instructions. We are sure that everyone will be happy with the result!
Chicken cutlets with oatmeal and cheese. Ingredients:
- chicken fillet – 500 g
- egg – 1 pc.
- oatmeal – ½ tbsp.
- water – ½ tbsp.
- garlic – 1-2 cloves
- onion – 1 pc.
- vegetable oil
- pepper, salt.
Cooking method:
- Chicken cutlets with oatmeal are ready. All that remains is to prepare the side dish. Vegetables go best with this dish.
First of all, we need to steam the oatmeal with boiling water. To do this, fill them with ½ cup of hot water and let them stand for 15-20 minutes to swell.
Meanwhile, cut the peeled onions and chicken breast into pieces.
Grind it all in a meat grinder or blender, turning it into minced meat.
Add steamed oatmeal to the chicken and onions.
Beat one egg into the mixture and mix.
All that remains is to season the resulting minced meat with spices. Add salt, a mixture of peppers or black pepper, and of course, chopped garlic. Mix everything thoroughly, beating it against the sides of the bowl. Now the minced chicken is ready for making cutlets.
Heat the frying pan by pouring vegetable oil into it. And we form cutlets. First I take a full tablespoon of minced meat. I transfer it to my hands moistened with water. And then I pass it from hand to hand until the cutlet becomes round. I put it on the frying pan. If you wish, you can use breading. Fry over high heat on one side until golden brown.
Turn over and fry over the same heat until browned. Then reduce the heat and keep it covered until done.
Hercules for weight loss
The fairly high calorie content of oats can be confusing when it comes to losing weight; is rolled oats really bad for your figure? This topic can be debated, but moderate consumption of oatmeal will not harm your figure, much less your health. In addition to the energy supply, which is incommensurate with the calorie content, the body will receive vitamins and necessary chemical elements.
The process of losing weight takes a lot of time, and knowing that oatmeal is a dietary product, daredevils with iron willpower decide to eat only rolled oats to lose weight. A risky and pointless step that will lead to vitamin deficiency, metabolic disorders and, as a result, weight gain.
Cutlets with oatmeal and potatoes. Potato cutlets with oatmeal
Did you know that you can make such a wonderful dish from ordinary oatmeal that even avid meat lovers will gasp with delight?! Yes, yes, no need to be surprised! It has long been known that oatmeal is suitable not only for preparing a viscous diet porridge that is not very appetizing! Oatmeal is even used to make desserts! But today I want to share with you a great recipe for potato cutlets with oatmeal! Don’t be afraid to take a risk and cook this dish, the result will meet all your expectations!
To make potato cutlets with oatmeal, you will need:
oat flakes – 1 tbsp. potatoes – 2 pcs. onions – 1 pc. garlic – 1 clove dried basil – 1 tsp. ground black pepper – to taste salt – to taste sunflower oil for frying
How to cook potato cutlets with oatmeal:
1. Pour oatmeal into a small bowl and pour 1 tbsp. boiling water Cover the cereal with a lid and set aside for 15-20 minutes. During this time, the flakes will be sufficiently saturated with water (swell) and cool. I want to say right away that to prepare cutlets you need a regular product that requires cooking, and not instant cereal.2. Peel onions and garlic, wash, dry, cut into pieces and chop using a blender or food processor (options: mince, grate, just chop very finely).3. Peel the potatoes, wash them, grate them on a medium grater. If the potatoes are very juicy, place them in cheesecloth and squeeze them lightly with your hands.4. Place potatoes, onions, garlic and oatmeal in a bowl, add dried basil, ground black pepper and salt to taste. Mix all the minced meat ingredients thoroughly.5. Form small flat cutlets from the prepared mass.6. Place the pieces in a frying pan with preheated sunflower oil and fry on both sides until an appetizing golden brown crust appears.7. Transfer the finished potato-oat cutlets to a dish and serve immediately. Help yourself!
Potato-oat cutlets can be prepared in a slightly different way. To do this, you first need to prepare mashed potatoes, then mix them with fried onions and soaked oatmeal. Form cutlets from the resulting mixture and fry them until golden brown. Potato cutlets with oatmeal can be served with sour cream or Greek yogurt, with fresh basil or parsley.
Cook with pleasure and bon appetit!
Delicious steamed recipe
The calorie content of fried cutlets is very high, but it is not difficult to reduce it. Use steam for cooking. In this case, vegetable oil is required in very limited quantities. They just lubricate the bottom of the steamer.
Important: if you are preparing a dietary product, then it is better not to add spices and salt.
Cooking time: 20 minutes
Number of servings: 4
Energy value
- calorie content – 200.4 kcal;
- fats – 1.62 g;
- proteins – 8.82 g;
- carbohydrates – 37.67 g.
Ingredients
- “Hercules” (regular) – 180 g;
- any broth – 400 ml;
- starch – 1 tsp;
- egg – 1 pc.;
- parsley – 15 g;
- dill – 25 g;
- soy sauce – 1 tbsp;
- garlic – 3-4 cloves;
- green onions – 3-4 pcs.;
- red hot pepper - to taste;
- table salt - to taste;
- dry ginger - one pinch.
Step-by-step preparation
- Pour the entire volume of oatmeal with hot broth and leave covered for 10 minutes. Don't forget to turn on the steamer immediately - you need the water to boil in it.
- While the oatmeal is swelling, chop the greens and grind them with additional salt, soy sauce and spices until the juice is released.
- Mix all prepared products until smooth and form small cutlets, first moistening your hands in vegetable oil. Thanks to this, each product will turn out smooth and beautiful.
- Place the prepared cutlets in the steamer basket for 10 minutes (with the water boiling vigorously). Don’t rush to remove it, let it cool a little.
- Serve the dish with sour cream (50 g), mixed with grated horseradish (1 tsp), or with tomato sauce.
Tip: to avoid cleaning the steamer later, use silicone muffin tins.
Cutlets with oatmeal in the oven. Minced chicken cutlets with oat flakes
Many housewives understand that chicken cutlets are dietary, practically low-fat and quite tender. But there is one small problem. It lies in the fact that chicken meat turns out dry after heat treatment. To avoid this problem, cooks began to add various products to minced chicken that could add juiciness to the dish. Some find a solution by adding white bread crumbs soaked in milk, while others prefer to add a lot of onions. The options are good, but there is another unique way to add not only juiciness, but also fluffiness to chicken cutlets - adding oatmeal. Chicken cutlets with oatmeal are very tasty, juicy and dietary.
About the dish
A similar dish with the addition of oatmeal is a great idea for a good dinner or lunch. The cutlets turn out to be low-calorie, juicy and also quite filling. They can be served as a separate dish or with an additional side dish. This dish also goes well with any sauce.
The method of frying minced chicken cutlets with oatmeal is practically no different from the classic cooking recipe. The only difference is the composition and preparation of the minced meat.
Cooking tips
Since cutlets tend to fall apart during frying, in addition to oatmeal, you should definitely add eggs to the meat base. Thorough kneading and beating the minced meat will also help add fluffiness.
Before adding the flakes to the total mass, you need to give them time to infuse in the liquid - this will allow them to swell well. It is also recommended to let the meat base sit for some time before frying.
To prevent the cutlets from burning during frying and to acquire a golden brown color, you should roll them in flour before sending them to the frying pan. You can use breadcrumbs instead of flour, but you should understand that they absorb more oil, which will make the cutlets more fatty.
What you need to know about Hercules flakes
Confidence in the benefits of oatmeal is so strong that many do not even think about what exactly it is. Oats are a cereal and a slow carbohydrate – a source of energy. When consumed regularly, oatmeal cleanses the intestines of toxins and reduces cholesterol in the blood. Many athletes include rolled oats in their diet to build muscle mass. In sanatoriums, oatmeal is always present in the diet as a means to prevent the formation of blood clots and blood thickening.
However, it is worth understanding that excessive zeal can lead to unpleasant consequences. During the digestion of flakes, half-life products can combine with free calcium and remove it from the body. Without calcium, the absorption of vitamin D will soon become difficult, and in the long term the metabolism will become unbalanced and the process of bone tissue restoration will be disrupted, this explains why rolled oats are harmful in large quantities and when consumed daily.
Cutlets with oatmeal in the oven. How to cook cutlets in the oven: step-by-step photo recipe
- meat (pork) – 500 g,
- bread 70 - 80 g,
- onion – 1 pc.,
- milk – 200 ml,
- breadcrumbs,
- salt,
- ground black pepper.
So, the first thing we do is soak the bread in milk for 10 - 15 minutes. Traditionally, it is recommended to put white bread in minced cutlets, but I prefer to add bread crumb made from rye flour - it creates an interesting, unusual taste.
Pass a piece of pork through a meat grinder.
Add bread lightly squeezed from milk. Then the onion is peeled and chopped through a meat grinder. Be sure to add salt and pepper to taste. If the minced meat is too thick, you can add a little more milk, which contained the bread.
Knead the cutlet mass thoroughly and pass it through your fingers. Then we hit the table with force several times - this will give the minced meat a uniform structure. Now cover the bowl with the meat mixture with cling film and place it in the refrigerator for 20 minutes. During the time spent in a cold place, the minced meat will become docile, and you can easily make pork cutlets from it.
We form small round or oval-shaped meatballs with a thickness of about 2 - 2.5 cm. To give a crispy crust, meat products must be breaded, not in flour, but in breadcrumbs. I usually prepare the breading in advance - I dry the bread in the oven, then pass it through a meat grinder.
Grease a baking sheet with some kind of fat (sunflower or butter), place the cutlets close to each other on it, and place in the oven. Bake at 200 degrees until golden brown (about 20 minutes).
Composition of Hercules flakes
Calorie content
–325 kcal
Squirrels
–12 gr.
Fats
–6 gr.
Carbohydrates
–62 gr.
Fibers
–6 gr.
| Vitamins: A, group B, E. |
| Useful material: starch, ash, fatty acids, calcium, magnesium, potassium, phosphorus, chlorine, sulfur, iron, zinc, iodine, copper, manganese, fluorine, cobalt. |
If you eat fanned flakes frequently, you quickly get tired of the taste. Hercules, boiled in water, is unleavened. What to add to oatmeal for taste is a matter of personal preference. Traditionally, milk and sugar are added to cereals, and in diets they are combined with vegetables, fruits and berries.
Taking advantage of the versatility of cereals, nutritionists, in addition to the popular seven-day diet, recommend gentle types of diets: cottage cheese-apple, kefir and banana diet with rolled oats.
