Chicken wings in the oven - 5 recipes

Chicken wings like KFC

These wings taste indistinguishable from products from famous fast food establishments. Juicy meat, a recognizable combination of spices, a thick corn crust - these are the features of KFC dishes. You can enjoy all this by preparing wings at home.

Compound:

• dry garlic – 8 g;
• salt – 1 tsp. without top;
• flour – 50 g;
• chicken seasoning – 25 g;
• corn flakes – 160 g;
• eggs – 2 pcs.;
• paprika (sweet) – 20 g;
• neutral-tasting oil (for frying) – about 600 ml;
• chicken wings – 8 pcs. (about 550 g).

Cooking steps:

1. The tips of the wings, which have no meat, are cut off.
2. Mix all the spices (garlic, salt, chicken seasoning, paprika) and roll the wings in them.
3. Allow the preparations to soak in the spices for 40 minutes.
4. Place the glazed corn flakes in a bag and run a rolling pin over them several times. The pieces should turn out different: small and large.
5. Beat the eggs until smooth.
6. Pour the oil into a deep fryer or a “thick” cauldron. The container should be deep to consume less oil.
7. The wings are dipped alternately in flour, eggs, and crushed flakes. It’s better to prepare all the wings for frying at once and leave them on a plate while the oil heats up.
8. Fry no more than 3-5 wings at a time. They should not touch while frying.
9. The products are removed using a strainer, leaving them on napkins. Excess oil will be absorbed by the paper.

Crispy wings are served with sauces or homemade mashed potatoes and vegetable salad.

Advantages and disadvantages of the chicken diet

A huge advantage of the diet in question is that there is no strictness regarding the menu, that is, you can prepare something at your own discretion, taking into account the requirements for calorie content and balance. There are millions of recipes for preparing healthy chicken dishes. After finishing the diet, it is very easy to maintain the results achieved - it will be enough not to overeat and not eat at night. It is impossible not to take into account the fact that chicken is one of the most affordable types of meat today. The main disadvantage of the diet is considered to be the low content of carbohydrates, which are the main “fuel material” of our body, although they contribute to weight gain.

How to stew with potatoes in a slow cooker

Creamy tomato sauce envelops each potato slice and wing. The dish turns out juicy and satisfying.

Compound:

• Krasnodar sauce – 25 g;
• sunflower light oil – 15 g;
• sour cream – 50 g;
• mayonnaise – 50 g;
• onion – 250 g;
• potatoes – 900 g;
• chicken wings – 6–8 pcs.;
• spice mixture for meat – 15 g;
• pepper, salt - to your taste.

Cooking steps:

1. Clean wings are well dried and mixed with spices and salt. In 20 minutes. they will be saturated with the flavors of the spices.
2. Potatoes are cut into pieces. The width of the slices is 0.5 cm.
3. The onion is fried well in oil until it becomes crispy. You can do this in a slow cooker (“Fry” mode). Remove the onion and clean the container.
4. Add salt and pepper to the potatoes and stir. Place the slices into the multicooker and cook in the “Fry” mode for 10 minutes. It is worth stirring the potatoes a couple of times.
5. Wings are placed on top of almost finished golden potatoes. Onions are placed on them.
6. Three components (mayonnaise, Krasnodar sauce, sour cream) are mixed.
7. The sauce is poured over vegetables and meat in a slow cooker.
8. Add a third of a glass of water to help everything simmer better.
9. Select the “Quick cooking” or “Stewing” mode. After 15–20 minutes. Wings with potatoes can be served.

The dish is served with pickled or fresh vegetables and herbs. This hearty treat can be prepared for dinner or lunch for the whole family.

Main conclusions

Chicken wings have many ways to prepare them. This product is combined with hot and spicy marinades, spices, and many vegetables. To make wings dietary, you need:

• do not use oil when baking;
• remove skin before cooking;
• add a minimal amount of salt to the dish.

The finished wing dish can be served with low-calorie vegetable side dishes. This combination is perfect for a hearty lunch or dinner on a diet.

Do you like to cook wings? Write down your favorite options for preparing this product for your diet!

For lovers of spicy dishes

Spicy crispy crust, tender and slightly spicy meat are the special features of the dish. The spiciness can be adjusted by dressing the wings with your favorite sauce.

Compound:

• chicken wings – 1 kg;
• salt, spices - a pinch;
• lemon – 0.5 fruits;
• hot pepper - to taste;
• vegetable oil – 4–5 tbsp. l.

Cooking steps:

1. First prepare the wings. They should be well chilled, with pink skin. Check the product for the presence of feathers, wash it, remove the tips that have no meat on them.
2. You can soak the wings in a mixture of milk and water (1:1). They will soften and become even more tender. After that, they are dried, flavored with spices, salt, lemon juice, and oil. It is permissible to grate a little citrus zest into them.
3. Leave the workpiece to marinate for 2 hours.
4. Bake the wings at 200 degrees for 40 minutes. A crust will have time to appear on the outside, and the meat will not dry out.

Serve hot wings straight from the oven on pita bread, topped with your favorite sauce. For example, garlic (a mixture of homemade mayonnaise with herbs and garlic) goes well with wings.

On a note. You can prepare diet wings (without oil) using a baking sleeve. Pickled wings are placed in it. There should be some free space on the sides because the sleeve will inflate. They make punctures in several places (without holes the meat will “cook”) and put it in the oven.

Chicken Soup Diet

One of the most popular “bird” diets is based on the consumption of chicken soup, but before you start following it, you should consult your doctor to exclude contraindications to this type of diet. It is not advisable to follow this diet for a long time, as it is very low in calories. Its approximate menu is as follows:

• breakfasts consist of low-fat foods (for example, cereal with skim milk and a glass of orange juice or a sandwich of whole wheat bread with low-fat cheese and prune juice; alternatively, fruit salad dressed with 0% yogurt;
• lunch consists of chicken broth with vegetables (broccoli, carrots, celery) and aromatic additives (dill, lemon juice).

You should only consume chicken soup for the rest of the day; there are no restrictions on the number of servings. A necessary condition is to drink enough liquid, and this only applies to water. You need to give up all high-calorie drinks in favor of 6-8 glasses of water a day. It is recommended to follow this diet for a week. It is not intended for long-term use and should only be considered if you need to lose a few kilos in a short period of time. A healthy diet on an ongoing basis should be balanced in proteins, fats and carbohydrates, of which there are very few in chicken.

Critics of the diet say it is unhealthy because it limits the types of foods you can eat. Although chicken soup is prepared with vegetables, the menu is allowed to include only one serving of fruit and dairy products, which is usually not enough to cover the natural needs of the human diet. Nutritionists also believe that this diet causes sudden weight loss due to a severe reduction in the number of calories, and this factor is unfavorable for the functioning of the body.

Crispy in the oven

Crispy-skinned chicken wings are a popular appetizer. They are delicious hot or at room temperature.

Compound:

• paprika - a pinch;
• mayonnaise – 120 ml;
• garlic – 5 cloves;
• ketchup (any) – 100 ml;
• wings - about 1 kg;
• salt;
• sesame - optional.

Cooking steps:

1. Cut off the last phalanx of the wings, wash and dry.
2. Rub them with a mixture of paprika and crushed garlic.
3. Pour in mayonnaise and ketchup sauce. Stir until it is distributed evenly. Tender meat will marinate in half an hour.
4. Bake the pieces for 40 minutes. at a moderate temperature - 180 degrees.
5. If desired, sprinkle hot wings with a sesame crust. The seeds can be lightly toasted in the oven. They become spicy and aromatic.

The wing crust is crispy and rich in flavor. Thanks to the sour sauce, the meat softens. Serve wings with crispy potatoes or simply with beer.

Chicken wings in honey-soy sauce

Salty-sweet spicy wings with a hint of sourness will appeal to many wing lovers. You can cook any part of the chicken this way.

Compound:

• honey – 40 g;
• garlic – 3 cloves;
• wings – 1 kg;
• soy sauce – 80 ml;
• tomato sauce (possibly spicy) – 1 tbsp. l.;
• vegetable oil – 40 ml;
• chicken spice mixture.

Cooking steps:

1. Wash the wings and remove moisture with napkins.
2. For the marinade, mix both sauces (tomato, soy), honey, spices, garlic.
3. Place the wings in the marinade and mix well (with clean hands).
4. Leave the preparation to infuse for 3 hours.
5. The oven is heated so that the wings quickly bake, become crusty, and do not lose their juices. Baking temperature – 200 degrees.
6. After 25–40 minutes. the dish is ready.

Honey chicken wings can be sprinkled with sesame seeds. They are served with sauces, rice or just a slice of citrus (lemon, lime).

Quick microwave recipe

Preparation, including preparing the ingredients, will take about 30 minutes. This is one of the quickest recipes for spicy crusty wings.

Compound:

• chilled chicken wings – 10 pcs.;
• “Piri-piri” seasoning (or other spice) – 20 g;
• vegetable oil, soy sauce - 40 ml each.

Cooking steps:

1. Mix soy sauce, Piri-piri (or your favorite spice), and vegetable oil in a plate.
2. Clean wings without sharp tips (they are cut off) are soaked in the marinade for 10 minutes. You can marinate longer if you have time.
3. Cut off a piece of the baking sleeve and pour the wings into it. It is worth leaving a little free space inside the sleeve - it will inflate during baking.
4. Place the sleeve with wings on a flat plate or dish.
5. Make several punctures with a toothpick. Steam will escape and the wings will brown.
6. The plate is placed in the microwave, the power is set to 750 W, cooking time is 20 minutes.
7. Cut the bag and serve the wings to the table.

The wings are soft and the crust is crispy.

Asian glazed chicken wings

Wings according to this recipe have the aroma and taste of Asian cuisine. Sweet, spicy crust, juicy meat are the “highlights” of the dish.

Compound:

• ginger – 15 g;
• honey – 130 ml;
• poultry spice mixture - to taste;
• garlic – 3 cloves;
• soy sauce – 130 ml;
• pepper, salt;
• wings – 12 pcs.

Cooking steps:

1. The third (sharp) phalanx is cut off. This part has no meat and begins to burn quickly.
2. The wings are marinated in a mixture of salt and pepper. Leave the meat to absorb the flavors of the spices for 30 minutes.
3. In a small saucepan, dissolve honey in soy sauce and add spices.
4. Add crushed ginger and garlic to the sauce. It does not need to be boiled, just warmed well. Spices should have time to reveal their aromas.
5. Turn on the oven at 200 degrees so that it gets hot.
6. On a baking sheet with foil, spread the wings into 1 layer. Lubricate them with the sauce using a brush.
7. Place in a hot oven to bake for 10 minutes.
8. The oven is not turned off, the baking sheet is removed. The wings are re-greased with sauce and baked again for 5 minutes. Repeat this procedure three more times.
9. Remove the finished wings from the oven.

Thanks to the sauce, the crust turns out to be caramel-like. Serve the dish sprinkled with sesame seeds (optional). This recipe can be used to make spicy chicken wings if you add hot pepper or sauce.

Chicken meat is an ideal product for weight loss

The chicken diet is very popular, especially among fans of protein-based weight loss.
Almost everyone loves chicken: its ease of preparation and delicate taste make chicken a desirable and frequent guest on the family table. Both simple homemade and exquisite “haute” dishes are prepared from chicken meat. Any food whose main ingredient is chicken is highly filling and easily digestible due to the bioavailability of chicken protein. Chicken, to a greater extent than other types of meat, includes polyunsaturated fatty acids. Chicken protein contains more than 90% of the amino acids we need (for comparison, beef protein contains only 72%). Chicken protein contains a lot of tryptophan, which is important for the synthesis of the “pleasure hormone” serotonin, and almost no coarse connective fibers or difficult-to-digest animal collagen. So the chicken diet can be considered not only effective, but also healthy.

White chicken meat contains magnesium, iron, phosphorus and calcium, retinol, choline, folic acid and B vitamins. A small amount of fat and ease of removal (fat is concentrated in the skin - it is enough to rid the bird of it, and chicken turns into a complete dietary product) make chicken the favorite food of everyone who watches their weight. Chicken breasts have earned a special reputation in this regard—rare diets can do without them.

Skinless breast contains less than 5% fat and only 90-130 kcal (depending on cooking method). The chicken diet has the benefits of any other protein diet:

• thanks to the satiating ability of protein products and their slow absorption, it avoids the feeling of hunger;
• corrects metabolism, forcing the body to burn fat reserves without damaging muscle mass;
• goes well with physical activity;
• gives results that quickly become noticeable;
• allows you to maintain the weight loss effect for a long time.

The peculiarity of the chicken diet in a number of other nutrition plans that involve the consumption of large amounts of animal protein: on the chicken diet you can and should eat a lot of vegetables! This significantly corrects the side effects of high doses of protein - in combination with fiber, vitamins and slow carbohydrates of plant origin, the chicken diet does not create increased stress on the kidneys and does not disrupt intestinal motility.

However, those who suffer from any chronic or acute diseases should consult their doctor before deciding on a chicken diet for weight loss.

Savory snack for beer

This is a hot spicy version of wings cooked in the oven. They go great with cold beer and other drinks.

Compound:

• cayenne pepper, salt - a pinch;
• dried garlic – 15 g;
• flour – 50 g;
• chicken wings – 700 g;
• butter – 50 g;
• hot sauce (any) – 50 g.

Cooking steps:

1. Using paper towels, dry the wings. They should be as dry as possible.
2. Place the wings in a bowl, sprinkle with spices, flour, and salt. Shake the container so that the dry spices are distributed evenly.
3. Cover the container with film or a lid and leave to marinate for about 1 hour.
4. Any hot sauce and butter are heated over low heat until the latter melts. You can use a mixture of ketchup and chili.
5. Place the chilled marinated wings on a baking sheet and pour over the sauce.
6. Place the baking sheet in the oven, which has preheated to 200 degrees.
7. After 45 min. you can remove the wings.

Traditionally, the dish is served with fresh celery and blue cheese sauce.

In soy-honey marinade

Often during cooking, the skin remains soft, thanks to the soy-honey marinade, the surface is crispy, and the meat is surprisingly tasty.

Ingredients:

• Soy sauce – 2 tbsp. spoons;
• Add salt according to taste preferences;
• Liquid honey – 2 teaspoons;
• Wings – 1.2 kg;
• Olive/vegetable oil – 2 tbsp. spoons;
• Spices for chicken (can be replaced with any seasonings).

Preparation:

1. Rinse the offal. If any feathers remain, remove. Cut off the thin phalanx. Due to its size, it cooks faster and can burn, ruining the taste of the dish.
2. Take a container. Lay down the wings.
3. Pour over the sauce. Put honey.
4. Add spices. Add salt.
5. Add oil.
6. Mix. Everything should be rubbed evenly over the surface. There should not be an accumulation of honey in one area.
7. Close the lid or cover with cling film. Do not clean in cold weather. Leave for two hours.
8. Take a baking sheet. Distribute the offal over the surface.
9. Set the oven to 200 gr.
10. Place in the oven. Bake. Remove after 40 minutes.

With mustard and mayonnaise

This is a simple, proven option for baking wings. Mayonnaise and mustard are fried and turned into an appetizing crust.

Compound:

• mustard (or horseradish) – 40 ml;
• mayonnaise – 40 ml;
• hops-suneli, fine salt - to taste;
• wings – 900 g.

Cooking steps:

1. Wash, dry and salt the wings.
2. Mustard (horseradish), seasoning and mayonnaise are mixed well.
3. Place the wings in a container and mix with the marinade. To ensure they marinate well, leave for at least 2 hours.
4. Bake in a hot oven for 20 minutes.

Mayonnaise can be replaced with cream, and the marinade can be seasoned with your favorite spices. The dish is served hot or as a chilled spicy appetizer.

In lemon mustard sauce

A very simple cooking option that uses a minimum of ingredients, but the taste remains high.

Ingredients:

• Salt;
• Grainy mustard - 1 tbsp. spoon;
• Chicken wing – 600 gr.;
• Spices (any you wish);
• Lemon juice – squeeze ¼ lemon (can be replaced with citric acid).

Preparation:

1. Rinse the wings.
2. Dry.
3. Place in a deep container. Pour in the juice. Stir.
4. Add mustard seeds.
5. Pour in spices, you can use any. Add salt. Stir.
6. Marinate. An hour will be enough for this.
7. Coat the baking sheet with oil using a silicone brush. Place the pickled product. Lay out the main component in one layer. In order for the dish to bake well, it must be placed in the center of the oven.
8. Bake for 50 minutes at 180 degrees.

Cooking in batter

These wings use batter and seasoned breading. Thick crispy dough envelops juicy meat.

Compound:

• drinking water – 80 ml;
• flour – 120 g;
• starch (any) – 60 g;
• egg – 1 pc.;
• salt;
• wings – 1 kg;
• hot red pepper – 40 g (or to taste);
• spicy herbs (favorite mixture) – 20 g;
• seasoning for chicken – 25 g;
• refined oil – 110 ml.

Ingredients (breading):

• turmeric – 15 g;
• sweet paprika – 50 g;
• flour – 220 g.

Cooking steps:

1. The wings are divided into 3 phalanges. The last part (tip) is not used in this recipe.
2. Marinate the meat in a mixture of salt and red pepper (30 minutes).
3. For the batter, mix flour (120 g), starch, herbs, seasoning, and salt.
4. The egg is shaken with water.
5. Pour the eggs into the mixture of dry ingredients and stir. The dough should be liquid, so you can add a little more water.
6. Prepare the breading: mix flour, paprika, turmeric.
7. Dip the wings into the batter. After this they are dipped in breading.
8. Place the pieces in a frying pan with boiling oil and fry.
9. Dry the wings from excess oil by placing them from the frying pan on napkins.

Crispy chicken wings are served with garlic, cream, cheese, and sweet and sour sauces. The dish is complemented with herbs and a slice of citrus.

In sour cream and garlic marinade

After baking, the wings in sour cream become especially tender. The leftover sauce heats up, turning into a delicious gravy.

Compound:

• dill – 6 sprigs;
• wings – 0.5 kg;
• spices, salt;
• sour cream (mayonnaise, cream) – 70 ml;
• garlic – 4 cloves.

Cooking steps:

1. Pepper and salt towel-dried chicken wings.
2. Mix chopped dill, crushed garlic, sour cream (or cream, mayonnaise), add a little salt if necessary.
3. Wings are marinated in sour cream marinade for 20 minutes.
4. Place the meat in sour cream on a baking sheet. Pour on top and distribute the remaining marinade.
5. Bake with sauce until brown (from 30 minutes).

Fragrant wings are served with sweet fresh peppers, cherry tomatoes, and herbs.