Do not think that an apple diet for weight loss means eating exclusively these fruits for a week. Mono-diets are dangerous for the human body, because we must receive not only vitamins and fiber, but also proteins, carbohydrates, fats... Apples form the basis of such nutrition, but you should not forget about other fruits, light vegetables, sour milk and cereals.
Apple diet for 3 days
This nutrition system can be classified as an effective express diet. Following it allows you to get rid of several extra pounds in a fairly short time. In addition to fighting excess weight, it helps cleanse the body and saturates it with many useful substances: various microelements and vitamins, pectin, fiber. There are two main options for the three-day apple diet. The first of them involves eating one and a half kilograms of apples and one and a half liters of good drinking water per day.
Fruits should be divided into six equal meals. If the feeling of hunger is too strong, you are allowed to eat a couple of rye crackers. The second diet option has a more varied menu, which is why it is more popular.
| Days of the week | Meal time | Name of dishes |
| First day | Breakfast | A piece of rye bread, an apple, a tablespoon of low-fat cottage cheese |
| Lunch | Apple, bread | |
| Dinner | Fish salad without salt (fish, orange, celery, apple, low-fat yogurt, lemon juice) | |
| Afternoon snack | Apple, a little low-fat cottage cheese | |
| Dinner | Half a cucumber, half an apple, greens, a couple of slices of cheese, a couple of slices of rye bread | |
| Second day | Breakfast | Mix: a tablespoon of raisins, oatmeal - 30 g, low-fat milk - 150 ml, grated apple |
| Lunch | One apple | |
| Dinner | Pancake made from 30 grams of wheat flour, eggs, six tablespoons of low-fat milk. Apple slices as filling | |
| Afternoon snack | Half an apple and some low-fat yogurt | |
| Dinner | Half a banana, finely chopped apple, some boiled rice | |
| The third day | Breakfast | Rye bread - one piece, low-fat cottage cheese - two tablespoons |
| Lunch | Low-fat kefir (150 g), mixed with the juice of one apple | |
| Dinner | 100 grams of boiled chicken fillet with a sauce of finely chopped apple and pepper, three tablespoons of water, two teaspoons of sugar, a small amount of lemon juice | |
| Afternoon snack | One apple | |
| Dinner | A salad made from a piece of cheese, a couple of carrots, a teaspoon of raisins, and an apple. |
Any dietary restriction can provoke undesirable consequences, so before following the apple diet, you should consult a doctor. Before repeating it, you should take a break.
Recipes.
Baked apples with filling.
A convenient and delicious recipe for breakfast or dessert for dinner.
Ingredients:
- Apples 5 pcs. (hard varieties are better);
- Low-fat cottage cheese 100 g;
- Cinnamon;
- Honey;
- Yogurt 2 tbsp. spoons.
Mix cottage cheese with yogurt and cinnamon. Cut out the cores of the apples - the amount of curd filling depends on the size of the cutout. Fill the void with the filling and pour honey over the dish. Place on a baking sheet. Bake for 30 minutes at 200 degrees.
Compote.
To prepare the decoction you will need;
- 4-5 pieces of apples;
- 2 liters of water;
- A glass of sugar.
Pour water into a saucepan and put on fire. At this time, wash the fruits and cut into slices. Place the slices in boiling water, add sugar. Cook for 10-15 minutes.
Smoothie.
A versatile drink that is gaining popularity. It can be prepared for dinner instead of the main meal. Or drink to restore energy after a workout.
Celery, cucumber and apple smoothie.
This incredibly healthy cocktail activates mental and physical performance and increases muscle tone. Celery has a calming effect, an antiseptic effect, and enhances intestinal motility, as a result of which metabolic processes are accelerated.
It is very simple to prepare: you need to cut all the ingredients and grind them in a blender. Add water to the puree for a thinner consistency.
Apple kefir smoothie.
The cooking principle is similar to the previous one. This variation will be suitable for satisfying hunger after 6 and even before bed, it will give you a feeling of fullness without heaviness.
Apple tea.
Everyone loves to have a cup of tea in the evening after work. Apple tea stimulates fat burning and prevents the formation of cholesterol plaques. Thus, it prevents diseases of the cardiovascular system.
Ingredients:
- One apple;
- 2-3 orange slices;
- Cinnamon stick;
- 1 bag of black tea;
- 500 ml water;
- Honey.
Add all ingredients to boiling water and cook for 5 minutes. Turn off the heat and let the tea brew for 10 minutes.
In winter, add ginger. The bitter root has an anti-inflammatory effect and improves immunity.
Apple diet for 7 days
The seven-day apple diet is quite simple to use and effective. In a week you can lose about 6-8 kilograms of excess weight (depending on the characteristics of your body). True, surviving for seven days on such a limited diet is far from easy, so this nutritional system is not suitable for everyone.
Menu for the week
: First day – a kilogram of apples during the day. Second day – one and a half kilograms of apples. Third day – two kilograms of apples. Fourth day – two kilograms of apples. Fifth day – apples in the amount of one and a half kilograms. Day six – one and a half kilograms of apples. Seventh day – one kilogram of apples.
When following a diet, you are allowed to drink non-carbonated water or green tea in unlimited quantities. In case of severe hunger, you can eat a small piece of rye bread (from day 5 of the diet). Before switching to such a diet, you should consult your doctor.
What happens if there are only apples?
Both a person’s internal well-being and appearance depend on a person’s nutrition, so it is very important to monitor your diet. If you decide to eat only healthy fruits, then understand that such a diet requires systematic monitoring by a knowledgeable specialist - a nutritionist. This is explained by the individual characteristics of the body and the iron content in the fruit. With prolonged consumption of apples alone, their acid will gradually affect the appetite, as a result of which the person losing weight will break from his diet.
Apple diet for 9 days
This weight loss system is a kefir-apple diet designed for nine days. A good option for those who want to get rid of several kilograms of excess weight in a short time. This diet involves alternating apple and kefir days. The diet when following it is as follows: for the first three days, one and a half liters of kefir (low-fat) is consumed daily. In the next three days - one and a half kilograms of fresh apples daily. The final three-day period is again one and a half liters of low-fat kefir per day.
This option is intended for very resilient people who do not have health problems. In addition to the prescribed amount of kefir, you should drink about a liter of liquid (tea without added sugar or plain drinking water is suitable). If you feel excessive weakness, malaise or other unpleasant symptoms, it is better to stop the diet.
Cottage cheese-apple diet
The popularity of the cottage cheese-apple diet is determined by the beneficial properties of the products included in its diet. Cottage cheese is an excellent source of phosphorus, calcium, B vitamins and easily digestible protein. Apples contain a large amount of microelements and vitamins beneficial to the body. They are low in calories, but contain carbohydrates that help meet human energy needs. Despite all the benefits of the foods that make up the diet, this weight loss program is considered quite difficult and tough.
One of its most common options is the cottage cheese-apple diet, designed for a week. For seven days, the daily diet should consist of 1.5-2 kilograms of fresh apples (preferably green) and 200 g of cottage cheese. Products should be distributed in equal portions for approximately 4-6 meals. Apples and cottage cheese can be consumed separately or prepared in various dishes from them. It is worth noting that it is prohibited to heat treat these products; it is also prohibited to add foreign components to the menu.
Water can be consumed in the quantities required by the body. Following such a diet will allow you to lose up to 4 extra pounds. It is not recommended to repeat it earlier than a month later.
The benefits of apples
One can talk incessantly for hours about the beneficial properties of these fragrant, juicy fruits. But I will only focus on a few of them.
It contains a huge number of valuable elements:
- vitamins of groups B, C, PP and others;
- iron, calcium, potassium, zinc, nickel, chromium, sodium and others;
- alimentary fiber;
- Sahara;
- organic acids, etc.
By the way, according to experts, apples can actually extend life by 20-30 years. Scientists made these conclusions after recently conducted experiments. They discovered that the fruits contain special substances that protect the brain from destruction. And antioxidants, of which there are so many, increase the body’s resistance to the development of various diseases.
The maximum amount of valuable substances with anti-cancer activity is contained in the skin and adjacent pulp. Therefore, try not to peel the fruit.
Apples also have a beneficial effect on the nervous system. And the condition of the skin, nails, and hair improves. These are the healing fruits. And since they also help you lose weight, there is simply no price for such fruits
