How to lose 6 kg in 6 days - the best diet options

The 6 kg diet in 6 days is an excellent option for those who need to get rid of extra pounds in a short time. Sudden weight loss can have a bad effect on the body's condition, because it is a stressful situation for it. In order to protect your health and achieve the desired result, you must strictly adhere to the menu and all the rules of the chosen method of losing weight. Create a daily routine and follow it exactly, and don’t forget about physical exercise. And in just a week you will be able to admire the results of your labor.

Kefir diet. Kinds

Let's start with the toughest one. No, this is not a water diet, but a 6-day kefir diet for weight loss. Many dietists, having seen the menu, believe that they will need to drink a low-fat fermented milk product only one day - the sixth. Based on this, they are perplexed why such a diet is called kefir. By right, this weight loss system could be called chicken, potato or fish, because these products are also on the menu. For example, Monday will begin, continue and end with eating boiled potatoes, of which you need to eat 5 pieces a day, on Tuesday we tease ourselves with 100 g of chicken, on Wednesday we eat another 100 g of white meat, Thursday we should hold out on the same “huge” amount of fish product, and on Friday we fill our stomach with vegetables and fruits.

Really a terrible diet? And why was it called kefir? The point is that not everyone bothers to analyze the information completely, but only rewrites the menu, not noticing the note “plus 1.5 liters of kefir for every day.”

Where's the kefir? So here it is!

Now the above-described daily diet does not look so “hungry”. But if you do not agree to eat 100 g of meat and fish per day, then choose a different type of kefir diet. Having settled on it, you can stay away from the stove for 6 days, because the daily ration will be: 500 g of fruits, 500 g of vegetables and 1.5 liters of kefir. But if you don’t want to eat only raw vegetables for 6 days, you will still have to work a little to bake, stew or boil them. The second type of kefir diet is also good because it does not require you to sit on one “mineral water” for a day after finishing it. The downside of both food systems is that it is not allowed to salt or sweeten food. These kefir diets can be used once a month.

Not just kefir

Do you want to lose 5 kg in 6 days, while you love kefir, but not enough to drink 1.5 liters of it per day? Then we hasten to introduce weight loss system No. 3. As you guessed, it’s also kefir, but it promotes moderate consumption of fermented milk products. Adhering to this weight loss system, you can eat 8 times a day, and you are allowed to eat even at 21.00. Don’t squeal with joy; after familiarizing yourself with the set and quantity of products, your excitement will diminish a little. But in the name of an ideal figure, you can make not such sacrifices.

You should eat every two hours, starting at 7.00 and ending at 21.00. Let's start with a cup of tea (green, black), continue with 200 ml of kefir, which every other day will alternate with two grated carrots, watered with 1 tsp. oil (sunflower), third meal – boiled or steamed chicken (200 g). The fourth and sixth meals are identical, they consist of one apple, and the fifth - of a boiled egg. At 19.00 we feast on prunes (10 pcs.) and finally drink 200 ml of kefir. In this way you can lose weight every 2 months. Kefir will not only remove extra pounds, but also relieve neuroses, insomnia, give strength, improve digestion, etc.

Let's eat, don't be shy

Advantages and disadvantages of this system

First of all, you need to understand that this is a serious dietary restriction that only a healthy body can calmly endure. Therefore, before you start following such a diet, be sure to consult your doctor. Perhaps you should spend a little more time achieving the ideal, but get there with fewer losses. After all, first of all, we want to remain healthy and full of strength, as well as beautiful and blooming.

Among the advantages of this system, one can note a good result. Within a week, everyone around you will notice a dramatic difference. In addition, the habit of eating in small portions appears, which helps maintain normal weight even after finishing the diet.

Diet "6 petals". Menu

A diet with the romantic name 6 petals is quite popular, promoting separate nutrition. Most of them are based on the consumption of 1 product per day. The 6 petals diet menu is simple:

• Day 1 – fish (we use cooking recipes without the use of butter, cream and other fatty foods);
• Day 2 – vegetables (can be raw or use stew recipes prepared without oil) and juices from them;
• 3rd day – chicken (preferably breast), it is allowed to use recipes with baking, boiling in water or steaming, it is forbidden to fry;
• 4th day – cereals, you can eat porridge, as well as eat grain bread, bran, seeds;
• 5th day – cottage cheese day; those who don’t like cottage cheese can drink milk or kefir on curd day;
• Day 6 – fruits (baked, raw), as well as juices (no sugar). It is allowed to use recipes with the addition of cinnamon, lemon zest, vanillin

The advantages of the 6 petals diet - you can eat to your heart's content and lose 5 kg in 6 days, foods change every day, food is allowed to be salted, it is not forbidden to use recipes with seasonings and add greens to dishes. A significant disadvantage of the 6 petals diet is that the daily diet is the same; you cannot drink coffee or sweeten food. When adhering to the “6 petals” diet, you should drink 2.5 liters of water daily; permitted drinks include black or green unsweetened tea.

The magic of six petal flowers

Recipes

In order for a protein diet to be tolerated as easily as possible, it is necessary to prepare tasty and varied dishes from permitted foods. Excellent options for the diet are omelettes with tomatoes, cottage cheese, cheese, stewed, boiled and baked meat dishes, salads with vegetables, meat and eggs.

Omelette

For an omelette you need 3 eggs, 200 grams of cottage cheese, 20 ml. milk, 1 clove of garlic, a bunch of herbs, salt.

Beat the eggs with salt, and then add milk and cottage cheese. Grind the mixture well to remove lumps. Garlic and herbs are chopped and added to the omelet. Then the mixture is poured onto a hot frying pan and cooked over low heat with a lid.

Chicken fillet in kefir

Ingredients for the dish: chicken fillet (200 g), kefir (100 ml), fresh herbs (dill, parsley, cilantro), salt, pepper, herbs.

Chicken fillet is cut into pieces and marinated in the refrigerator for 2-3 hours.

For the marinade, kefir is mixed with water one to one, salt, pepper, seasonings and finely chopped herbs are added. After the fillet is marinated, the meat is simmered over low heat until cooked.

Meat salad with mushrooms

To prepare the dish, you need 300 g of beef, 100 g of canned champignons, 200 g of fresh cucumbers, fresh dill and a tablespoon of vegetable oil for dressing.

The beef is boiled in salted water until tender, cooled and cut into cubes. Champignons are also cut into cubes, and cucumbers are cut into slices. The dish is seasoned with oil and dill.

Separate diet options

We present the menu of several more strict analogues of the “6 Petals” diet:

• Monday – hard-boiled eggs (6 pcs.) or boiled rice (no more than 1 tbsp./day);
• Tuesday - we have cottage cheese day, we eat 500 g of cottage cheese (low-fat), which cannot be mixed with honey, sour cream and other products, or cook 5 pcs. eggs, distributing them over a similar number of meals;
• Wednesday – boiled chicken (0.7 kg) or jacket potatoes (no more than 5 pieces);
• Thursday – unlimited amount of rice porridge without salt, sugar, herbs, spices, oil and sauce or low-fat cottage cheese (150 g);
• Friday – jacket potatoes (6 pcs.) or boiled chicken breast (without skin), no more than 150 g.
• Saturday – any number of fresh apples or about 2 kg of baked ones

Dieting with them is a pleasure

Diet for 5 days. General rules

The “5 kg in 5 days” diet is five daily mono-diets. It is based on the principle of separate nutrition, in which fats are burned as quickly as possible in a special way, without dehydrating the body and using up muscle reserves. You can lose weight on meat, vegetables, fruits, grains (cereals) and cottage cheese by eating them alternately for 5 days. It is known that kilograms fall off more easily at the beginning of a diet, and if it is healthy food and a reasonably designed diet, then the result is permanent.

It’s very easy to get minus 5 kg in 5 days, the main thing is to select an individual diet. And if the body mass index exceeds 18%, then the result may be even greater - up to 10 kg. In addition, the diet can be repeated within a week - during this time the body will recover and adapt to a new diet, regulating metabolism.

Unloading diet “5 by 5” (stages)

The “5 and 5” diet plan is designed so that there are no hormonal imbalances or nervous breakdowns, and is designed for the most effective burning of subcutaneous fat and weight loss without harm to health; it includes:

• The first stage - thanks to the meat menu, a certain level of protein reserve is formed and the weight loss mechanism is launched.
• The second is stimulating the breakdown of lipids and enriching the body with fiber thanks to a variety of vegetables.
• The third stage, the fruit stage, allows you to replenish the lack of glucose caused by the previous two days of the diet and prevent weight gain from stopping in response to stress; effective calorie burning occurs while increasing the tone of the body and its rejuvenation.
• The purpose of the fourth cereal stage is to cleanse the body of fats and various toxins, saturating it with essential plant-derived fatty acids.
• At the fifth stage, thanks to the previous four days, the body is prepared for maximum weight loss on a water-curd diet, and your health is not in danger due to a sharp weight loss - up to 3 kg per day.

Honey option

Those with a sweet tooth will love the honey diet for 6 days. The downside of this diet is that it is not suitable for people with allergies to bee products. This weight loss system offers the following menu:

• Breakfast: a tablespoon of honey and a glass of milk. Lunch: 100 grams of cottage cheese and a teaspoon of honey. Dinner: a teaspoon of honey and boiled carrots (2 pcs).
• Breakfast: a tablespoon of honey and three spoons of sour cream. Lunch: a glass of milk with a teaspoon of honey. Dinner: grated carrots, seasoned with honey.
• Breakfast: 100 g of boiled grated beets and a tablespoon of honey. Lunch: a teaspoon of honey and a glass of fermented baked milk. In the evening - vegetable salad with sour cream.

From the third day the menu is repeated.

I have a stomachache? Get treatment, don't lose weight

Recommendations for losing weight in Estonian

To ensure that the Estonian protein diet gives maximum results and its negative consequences are minimal, follow the following recommendations:

• Before you start losing weight using this method, it is recommended to reduce your daily calorie intake, then your body will not experience such severe stress from fasting.
• Drink enough fluids. You can drink clean water, or you can prepare Sassi water, which will help remove toxins from the body and provide the body with vitamins during these difficult 6 days.
• If you feel acutely hungry, you can add some green vegetables to your diet, for example, cucumbers, lettuce, cabbage.
• Once you’ve finished losing weight, it’s important to know how to exit the diet correctly in order to maintain the results for as long as possible.

We remind you once again that this weight loss method is suitable only for those women who do not have health problems. In fact, the weight loss system has nothing in common with Estonians and they themselves do not use it. And the fact that its author remained unknown is a little alarming. Perhaps you will choose for yourself one of the methods developed by nutritionists, of which there are many on our website.

Low-calorie nutrition systems

To lose 5 kg in 6 days, you don’t have to eat little; to do this, it’s enough to eat low-calorie foods and include fruits, dairy products, and vegetables in your diet. A menu with a variety of products that include protein is the key to a feeling of fullness. By choosing the right low-calorie diet, you can lose weight and at the same time eat a balanced diet, saturate your body with the necessary amount of microelements and vitamins, cleanse your intestines and not lose your good spirits.

Super diet for 6 days

This is how correct and low-calorie the following nutritional system is, which has been given a simple and almost modest name, namely, “super diet”. In another way, it can be called homemade; many dishes are associated with the food that a grandmother or mother carefully prepares for her beloved granddaughter or daughter, forcing her to eat delicious food at least 3 times a day.

Food that exudes warmth

“Home” or “super diet” menu for 6 days:

• first day: breakfast - we eat three plump cheesecakes, with pleasure, biting into their fragrant barrels, coated with sour cream (we use 1 tbsp. low-fat product), lunch - we gobble up half a plate of golden stewed cabbage and a tomato stuffed with cottage cheese, dinner - appreciating the incredible taste well selected and successfully combined products, bake mushrooms with ham inside (100 g) and make a vegetable salad, also 100 g;
• second day: breakfast can be called youth, since dieters are allowed to taste a freshly prepared sandwich (brown bread, liver pate, parsley, cucumber) or eat a boiled egg, lunch - fresh or stewed vegetables (200 g), you can make assorted cucumbers, spinach, cabbage or lettuce, sprinkled with oil (vegetable) and lemon juice, dinner - salad of cheese and vegetables (100 g);
• third day: breakfast - homemade yogurt made from raspberries (25 g) and kefir (200 ml), lunch - the previous day's salad from fresh vegetables, dinner - 100 g of buckwheat with kefir or with liver and onions (fried);
• fourth day: breakfast - choose between homemade yogurt (100 ml) or oatmeal cooked with dried fruits (150 g), it can be replaced with the same amount of muesli, lunch - 300 g assorted vegetables; dinner - a delicious salad of cucumbers, parsley, onions (green), egg whites and radishes, dressing - sour cream (low-fat) with yolk;
• fifth day: breakfast – fruit mix (orange, apple and pear) with yogurt or toast (2 pieces), lunch – medium-sized zucchini baked with cheese, dinner – boiled fish (80 g) or 100 g vegetable salad;
• sixth day: breakfast - 200 ml of homemade yogurt or a sandwich with cheese, 100 g of vegetable salad dressed with olive oil and lemon juice, or chicken soup with mushrooms (150 ml), you can also eat 30 g of cottage cheese or treat yourself to a vitamin dessert by eating an orange , dinner – omelet (tomatoes, 3 eggs).

We eat with pleasure

Although the diet is “homemade”, you should not forget - no liberties, snacks or sweets. You should stick to it no more than once a month. Your results will improve significantly and you will lose more pounds if you exercise.

Losing weight the Italian way on the “Butterfly Lightness” diet

If you want to see minus 10 kg on the scales, get ready to enjoy Italian delights with the “Butterfly Lightness” diet. You won't have to cook for long, but tasting the dishes created by combining products popular in Italy will make you scream: “Bellissimo!” This nutritional system is ideal for women under 45 years of age. If you want to try the Butterfly Light Diet for 6 days, but only lose 5 kg, then stick to it for only 3 days.

Menu for the 6-day diet “Butterfly Lightness”:

• Monday: breakfast - 70 g of beef (stewed, boiled), tomatoes (2 pcs.), lunch - olives (8 pcs.) and 10 green beans (it should be boiled), dinner - salad: 6 lettuce leaves, 3 bell peppers , dressing – 0.5 tsp. olive oil, a few drops of lemon juice;
• Tuesday: breakfast - oranges (2 pcs.), lunch - 70 g of garlic-rubbed and baked chicken fillet, Parmesan (3 tbsp) and 4 lettuce leaves, dinner - red apple and almonds, but not more than 2 tbsp. l.;
• Wednesday: 150 g of berries for breakfast, lunch will consist of a fruit salad made from apple, kiwi, and pear and poured with orange juice, for dinner - baked cod fillet (50 g);
• Thursday: breakfast - a small bunch of blue grapes, walnuts (2 pcs.), lunch - spaghetti with tomato paste (1 serving), dinner - cucumbers (2 pcs.) and about 80 g of veal (boiled);
• Friday: yogurt and almonds (1 tbsp), beef or veal stew with bell peppers, tomatoes and parsley, dinner - the same as for the second meal of the day;
• Saturday: 1 tbsp. orange juice (not store-bought), lunch – boiled rice (70 g) and a boiled egg, dinner – a third of a large and ripe pineapple.

Bon Appetit

Important: you can adhere to the above-described 6-day diets only after consulting your doctor, taking tests and obtaining permission to follow such nutrition systems from specialists!

Low-calorie diet for weight loss for a week

Let's consider another low-calorie menu. You can lose 6 kg in a week on this diet. And its main advantage is that the number of meals and the sizes of the portions themselves are unlimited. In this case, you will need to completely eliminate salt, sugar, all flour and confectionery products, fats, spices and much more from your diet.

The power supply is as follows:

• Monday. All fruits are allowed, with the exception of bananas. In this case, it is advisable to drink at least 2 liters of clean still water.
• Tuesday. You can eat either fresh or boiled vegetables, and also drink at least 2 liters of water.
• Wednesday. To lose 6 kg in a week on a diet, it is recommended to eat any fruit (except bananas) and vegetables on this day.
• Thursday. The diet will consist of 5 bananas and 5 glasses of low-fat milk.
• Friday. Treat yourself to 100 g of boiled chicken or beef with green vegetables.
• Saturday. Minus 6 kg on a diet can be removed if you eat green vegetables and no more than 100 g of boiled fish that day.
• Sunday. It is suggested to repeat any one day of the diet.

When using this weight loss technique, it is recommended to divide all foods into 5-6 meals, the last of which should take place no later than 6 pm. As for drinks, you can include green or herbal tea, still mineral water and rosehip decoction in your diet. If you have classes in the gym, you should switch to lighter types of exercise during the diet period. Yoga, calanetics or stretching are good for this. And spend more time in the fresh air, then you can lose minus 6 kg on a diet without much effort!

Six-day diets - basic properties

A diet for 6 days minus 6 kg allows you to get rid of excess weight. In this case, not only weight loss occurs, but also a comprehensive improvement of the body. Internal organs begin to work better, and the body is saturated with useful substances and microelements. It should be understood that there is no single diet for 6 days, and each nutritionist has his own version of the diet.

The 6 by 6 diet is good for people who don't have time for long-term diets. At the same time, you need to understand that such a diet is completely safe, so you don’t have to visit a nutritionist for consultation before using it. The main beneficial properties of such diet plans:

1. High efficiency. If you follow all the rules, you can get rid of 6 to 8 kg in 6 days. In this case, only fat is removed from the body, and muscle mass remains intact.
2. Big variety. There are about 20 diets in total, so each person can choose a nutrition plan based on their taste needs.
3. Short duration. Such diets last only 6 days, and if necessary, you can quit them without unpleasant consequences for the body.

However, it should be remembered that six-day diets also have disadvantages:

1. Not very durable. During the diet, you can really lose 6 kg, but after completing the diet you need to either adjust your usual diet or engage in some light exercise. Otherwise, after some time you will gain excess weight again. Please note that long-term diets do not have this disadvantage, since they additionally form taste preferences, which allows you to automatically reduce calorie intake after the diet.
2. Quite serious restrictions. During a 6-day diet, you will have to reduce your calorie intake by 2-3 times, which is a fairly strong restriction. If it is difficult for you to go on strict diets for psychological reasons, then it is better to choose a more gentle long-term diet, when you can eat more foods.

Contraindications, side effects and special instructions

Almost all types of the “Minus 6 kg in 6 days” diet have no contraindications or side effects. If a person is engaged in heavy physical activity (work duties, sports, etc.), then it is recommended to refrain from using this diet. In very rare cases, when using the diet, side effects such as nausea, headaches, weakness, and so on may occur. In this case, you need to stop the diet and consult a specialist about your health.

Look at the same topic: Model diet that gives effective weight loss in 3 days

Consultation with a specialist is required only if a person has problems with the kidneys, liver and gastrointestinal tract. This diet is also contraindicated during pregnancy and lactation.

Reviews about diets

Let's now find out what experienced doctors and ordinary people think about diets.

Anatoly Ulyanov, nutritionist: “Today there are a large number of different diets for quick weight loss. If you want to lose weight in a short time, then I recommend using a six-day weight loss diet, with which you can lose 6 kg. Most often, I recommend the American low-calorie diet for 6 days to my patients, since this diet includes a large variety of foods, so it is not too difficult to stay on it. However, all of these diets have a very major drawback - after completing the diet, 80% of people gain excess weight again, so it is very important not only to lose weight, but to reduce the overall calorie content of food.”

Irina Petrova, postal worker: “At work I lead a sedentary lifestyle, so I have a slight degree of obesity. Recently I decided to put an end to this problem. I consulted with my doctor - and he suggested that I periodically undergo a course of a six-day diet. He advised me to follow a gentle kefir diet. Using this diet plan, I lost about 5-6 kg in 6 days, which I consider to be an excellent result. Unfortunately, after completing the diet, I gradually gain excess weight again, so I periodically have to repeat the kefir diet in order not to suffer from obesity.”