Options for a diet based on cooked foods and rules for following it

To achieve a slim figure, a woman is ready to make any sacrifice. Moreover, if the summer season is approaching: after all, everyone wants to be in shape at this time of year, and wants to dress up in their beautiful sundress. But during a long winter, a lot of excess is deposited in the sides, so you have to fight with the extra pounds. One of the effective ways is sports training and diet. In this article we offer a menu of a boiled diet - with its help you can easily lose weight in a short time, and besides, it is very healthy.

Basic principles

It is not difficult to guess the main rule of the boiled diet - all foods (even fruits) should be consumed only in boiled form. The classic version excludes all other cooking methods - steaming, baking, grilling, stewing. A freer design allows the use of a double boiler. You also need:

1. Stick to fractional meals: 5 times a day in small portions.
2. Eat strictly according to schedule.
3. Reduce your usual daily diet by 300-500 kcal.
4. Drink a lot of water (up to 2 liters per day).
5. If the diet is designed for more than a week, take a multivitamin complex (you can find it using the link).
6. Play sports or at least increase physical activity.

Recommendations regarding meals:

• breakfast should be carbohydrate (the ideal option is porridge cooked in water or low-fat milk) and a little protein (an egg or a sandwich with meat);
• lunch - fortified (boiled fruits and berries);
• lunch - as high in calories as possible, soup is required (recipes), as well as a dish of boiled vegetables;
• afternoon snack - protein, the optimal choice is baked milk;
• dinner - mostly protein (fish, meat) and a little carbohydrate (side dish), served 3 hours before bedtime.

Prohibited products include:

• bakery products, pastries;
• alcoholic, carbonated, energy drinks;
• fresh juices;
• milk;
• pickles, marinades;
• fatty meat, fish, dairy products;
• dried, stewed, baked, fried food.

There are also a number of foods that the boiled diet allows you to eat, but in limited quantities:

• fresh fruits and berries (2 times a week);
• salt (no more than 5 g per day);
• pasta (once a week);
• olive oil (no more than 1 tbsp per day for salad dressing);
• dairy products.

Boiled diet for weight loss: how to make healthy dishes also tasty

Brief description of the diet. Type: low calorie. Duration: from 3 days to 1 month. Results: from 3 to 10 kg. Difficulty: medium.

Frying is the most dangerous type of cooking, since after it it becomes a source of harmful cholesterol, free radicals, carcinogens, toxins and even poisons. When losing weight, they are prohibited because they are fatty and high in calories. In this regard, nutritionists recommend boiling fish and meat.

The benefits of fresh vegetables are now also actively criticized. Only boiled carrots are a source of beta-carotene and antioxidants, and in their raw form they load the pancreas. If you eat broccoli and spinach without heat treatment, you will get only 3% of the carotenoids contained in them, and if boiled, you will get 30% at once. Only when exposed to high temperatures, tomatoes supply the body with a large amount of lycopenes - antioxidants that improve heart function. This list can be continued for a long time, but for those losing weight there is another undeniable argument in favor of boiled rather than fresh vegetables - they are lower in calories.

Taking into account all these facts, nutritionists developed a boiled diet that has stood the test of time and shown good results in weight loss.

Advantages and disadvantages

Advantages:

• effectiveness: you can lose 4-5 kg ​​in a week;
• health safety;
• availability of different options;
• the list of prohibited foods is not as impressive as for other diets;
• getting rid of edema;
• lack of hunger;
• cleansing the intestines due to a large amount of fiber;
• improvement of skin condition.

Flaws:

• the taste of boiled products leaves much to be desired: to some they seem bland;
• due to lack of sugar, loss of strength and irritability may occur;
• intestinal disorders and constipation as side effects are not uncommon;
• risk of developing anemia.

Reviews

Elena, 32 years old, Moscow: “I have suffered from excess weight since childhood and tried many ways to lose weight - both diets and fat-burning pills. A friend once recommended a system in which you could only eat cooked foods. My diet hasn’t changed much - the same meat, potatoes, but in a week I lost 7 kg.”

Svetlana, 27 years old, Vladivostok: “I gained excess weight after giving birth. I tried to lose weight on fasting days, but the weight came back again. I recently read about a diet based on buckwheat. I tried this technique and the result was impressive - in 14 days I lost 10 kg. This power system is quite tough, but it is worth it. Eating healthy foods also helped improve skin and digestion."

Additional recommendations

You can make cooking food easier by using a specially designed grill.

1. You can improve the taste of boiled unsalted foods and dishes by flavoring them with spices, balsamic vinegar or lemon juice.
2. If you want to get the maximum benefit from vegetables, boil them directly in the skins in lightly salted water, then peel and use according to the recipe.
3. Trim the fat from meat and fish and remove the skin from poultry.
4. You need to cook over moderate heat, avoiding intense boiling.
5. Do not drain the water after boiling: it contains a lot of nutrients - use it as broth for preparing other dishes.

Dietary recipes

Breakfast porridge. In the evening, wash 200 g of cereal and add 0.5 liters of water. Bring to a boil, reduce heat and cook until tender. Remove from heat, cover with a lid and wrap in a terry towel. The porridge cooks overnight and is ready to eat in the morning.

Bonn soup . It is often prepared for lunch. To do this you will need the following ingredients:

• celery root - 200 g,
• tomatoes - 200 g,
• Chinese cabbage - 400 g,
• onions - 150 g,
• green bell pepper - 200 g,
• tomato juice - 3 l.

Chop the celery root and bell pepper, mash the tomatoes into a puree, chop the Chinese cabbage, and chop the onions. Vegetables are poured with tomato juice, boiled and spices are added. Cook for 10 minutes over moderate heat. Sprinkle with herbs and leave for 30 minutes.

Dairy vegetables . This dish is served as a second dish at lunchtime. The following components will be required:

• potatoes, zucchini, carrots - 200 g each,
• onions - 1 pc.,
• small tomato - 1 pc.,
• white cabbage - 200 g,
• asparagus - 100 g,
• beans - 50 g,
• wheat flour - 50 g,
• milk - 0.5 l,
• water - 4 l.

Peel onions, zucchini, carrots, potatoes. Carrots are grated on a coarse grater, cabbage is chopped, asparagus, zucchini, tomatoes are cut randomly, onions are cut into half rings. Mix vegetables and add beans. Pour in water, bring to a boil and cook for 20 minutes.

At this time, they begin to prepare the milk sauce. To do this, the flour is fried in butter and poured with hot milk. Reduce the heat and simmer for 10 minutes under the lid. When the vegetables are cooked, pour the resulting sauce over them, bring to a boil and turn off. Leave for 10 minutes. Before serving, sprinkle with chopped herbs.

Varieties

The classic version involves the use of any boiled product in limited quantities.

The long-term option for 1 month offers the following scheme:

• first week: you can only eat boiled vegetables;
• second week: boiled fish is added to them;
• third week: fish is replaced with chicken breast;
• fourth week: add 1 egg per day.

There are also several mono-diets, the diet of which is based on a single product.

On boiled eggs

The diet is recommended for athletes to maintain and build muscle mass. For a week (if you can stand it, it can be longer, but no more than 2 weeks), you need to eat 1 boiled egg for breakfast and dinner, excluding other dishes from these meals. Only lunch will be complete. Keep in mind that this diet is contraindicated for diseases of the liver, kidneys and stomach.

Eggs can be hard-boiled, soft-boiled, poached - there are a lot of cooking options. But scrambled eggs and omelettes are prohibited.

On boiled buckwheat

Recommended for people working in the intellectual field. One of the most famous mono-diets for 3 days, during which you can eat only boiled buckwheat without adding salt, and in limited quantities - no more than 500 g per day. Other products are prohibited.

On boiled chicken

Dietary nutrition for athletes. Duration - up to 2 weeks. Every day you need to eat 500 g of skinless chicken breast, cooked without salt. The set of other products is minimal, just to ensure the daily caloric intake (calculation formulas). You can sit for 3 days only on chicken.

On boiled vegetables

The diet is recommended for vegetarians. Perfectly cleanses the stomach. It is presented in different versions: you can eat 1 kg of different boiled vegetables daily, or you can alternate them (a day - only carrots, a day - only potatoes, etc.). The duration is determined by the state of health and the achievement of the desired result.

On boiled potatoes

Another option for a boiled diet for vegetarians and those who cannot live without potatoes. It is much easier to tolerate than the others, but the results are not so impressive: this vegetable is too starchy and high in calories. To get the maximum benefit from it, it is recommended to cook it in its jacket. The daily norm is no more than 500 g.

On boiled corn

During the season, you can give your body a corn reboot. Within 3-5 days, this vegetable completely replaces breakfast and dinner (1 cob each).

Calorie content of boiled corn 123 kcal per 100 g of product

On boiled meat

A boiled diet option for men who are afraid of losing weight on vegetables, herbs and fruits. The main thing is to choose lean cuts and prefer dietary varieties: chicken breast, turkey fillet, rabbit, beef, veal. Pork and lamb are excluded. The bottom line is to eat 500 g (for women), 800 g (for men) of boiled meat against the background of reducing the daily calorie intake.

On boiled fish

This option is offered to those vegetarians who allow themselves to eat fish, as well as to people engaged in the intellectual sphere. The main thing is that it is low-fat and low-calorie. It is immediately worth noting a significant drawback of this option - few people know how to cook boiled fish tasty, so failures are not uncommon.

You should choose the option that will last you the longest.

Boiled chicken diet

The weight loss method based on boiled products is recommended by most nutritionists from all over the world. Since in addition to its direct function - getting rid of excess weight - it helps remove waste and toxins from the body. It also improves immunity and improves health.

Let's talk about the boiled chicken diet. It consists of a five-day course of eating only certain dishes. With its help you can get rid of up to seven kilograms of unnecessary weight. Chicken meat is considered a healthy food, high in protein.

The entire menu will consist of meat porridge with herbs and spices - they are good for shedding extra pounds. Accompanying ingredients will be: parsley, cilantro, dill, spinach, celery, etc. In addition, the diet will include chicken broth and boiled eggs. All this can be easily found in any grocery department of a store or market.

So, let's start preparing dishes day by day.

• On the first day , boil the chicken breast and add a little salt. For additional ingredients you will need: dill, parsley and celery. In total, you need 1-2 bunches; you can use frozen or dried herbs. Using a meat grinder, grind the boiled fillet and herbs. The latter can be finely chopped with a knife. Once the dish has steeped (it takes about half an hour), divide it into equal portions for the whole day, and you can eat. You are allowed to drink water or green tea.
• On the second day , we cook the chicken, but do not pour out the broth from it. We will drink it along with the gruel throughout the day. You will need 300 grams of meat. Twist the finished boiled chicken and add grated or dried ginger and four chopped spinach leaves. Eat it with broth throughout the day, and you can drink black tea and water.
• On the third day of the diet, you are allowed to include a boiled egg in your diet, but you can only drink water. You will already need 400 grams of chicken fillet. Grind it into porridge, add a pinch of turmeric, rosemary and paprika. Place thoroughly and leave for half an hour. All this is divided into several meals.
• Fourth day: chicken breast – 400 gr. boil. Mash well or grind in a meat grinder. Grind one garlic and a few pieces of cilantro. Pour into the meat and stir. You can start eating after 30 minutes. Drink water, black tea or coffee.
• Last day, fifth. Prepare gruel with lettuce (salad). You need the same amount of chicken as previous times. The cooking technology is the same, only instead of seasonings, you need chopped lettuce. You can also add milk and black tea to your diet.

The big advantage of our diet is that despite the small amount of calories, there will be no hunger for all five days - a diet based on boiled chicken is quite satisfying. Another plus is the high content of microelements in herbs and spices.