10 kg in 10 days: diet options, reviews, advantages and disadvantages

Many people in the modern world have ever thought about their weight, but mainly about its excess. The thing is that our lives move at an accelerated pace and force many to eat on the go or skip meals altogether. And as a result, improper and irrational nutrition causes extra pounds and other problems associated with them. Especially so that every person can normalize their weight, nutritionists from all countries annually develop a variety of diets that can help lose extra pounds.

In the article below we will try to analyze several similar diets, which, with the right approach, will relieve a person losing weight from 10 kg in 10 days.

General rules

Proponents of this diet claim that if you follow the main rules, you can lose 5 to 10 kilograms. At the same time, they clarify that it is better for people with severe obesity to lose weight under the supervision of a doctor using other methods.

Basic diet rules:

• It is necessary to organize the entrance to the diet well. The preparatory process should last at least a week. During this time, you should first give up flour, then salt and sugar, then fried and fatty foods. In the middle of the preparatory week, as well as on the day before the diet, it is advisable to do fasting days (fruit or drinking).
• Monitor your water balance throughout the diet. You need to drink a lot of water, as well as tea and herbal infusions. In the morning you should drink one cup of black coffee without sugar and milk.
• Eliminate all bad habits. This applies primarily to alcohol and smoking.
• Eat strictly according to a pre-prepared menu. Be sure to watch your portion sizes.
• You can keep the diet for a maximum of 10 days. After this, you need to get out of it smoothly and not repeat it for 6 months.

Kefir diet: 10 days – 10 kg

Kefir is the main nutritional element in this diet. You should drink at least one and a half liters a day. This product is not only able to give you a slim figure, but also brings health benefits. It normalizes the entire digestive system, removes toxins, is a source of nutrients, satisfies hunger well and enriches the microflora with “useful” bacteria. According to the rules of the diet, each meal should be eaten after three hours.

Diet:

• During the first three days of the diet, we consume only kefir.
• For the next three days, we eat one and a half kilograms of apples (preferably green).
• Then kefir again for three days.
• The final day of the diet is the hardest. You are only allowed to drink water.

The diet is very strict, so before using it you should think about whether you have enough willpower to lose weight with its help.

Varieties

There are three versions of Diet 10. They differ in many ways. When choosing a method, you need to take into account the characteristics of your body.

Strict ten-day diet

This is, in fact, a scheme of ten mono-diets, each of which lasts one day. This is the most extreme 10 weight loss system, but some consider it the most effective. It is important to follow the sequence of these mono-diets.

1. The first day should be spent eating only chicken eggs. Throughout the day, from morning to 18.00, they eat 5 eggs. Eat eggs one at a time, it is advisable to maintain equal time intervals between meals.
2. The second day is fishy. You need to take 400 grams of dietary fish, bake it in the oven or boil it, and eat it in 4 servings.
3. On the third day we eat chicken fillet, also 400 grams. You can steam it or just boil it. Divide into 4 servings and eat throughout the day.
4. The next day is potato day. You need to boil 5 medium potatoes in their jackets, eat one at a time in 5 servings.
5. Next comes the day when you can eat 400 grams of veal tenderloin. It is also prepared by baking or boiling, and then divided into 4 servings.
6. The sixth day is dedicated to fruits. They can be eaten in unlimited quantities. It is forbidden to eat only bananas and melons.
7. The next day we eat 400 grams of vegetable salad. You can season it with lemon juice.
8. On this day you are supposed to eat 500 grams of low-fat curd paste.
9. Divide 5 glasses of kefir throughout the day.
10. Drink 2 liters of steamed rose hips (without sugar) throughout the day.

Cleansing diet

This is a less strict option. There are no day restrictions. You just need to eat low-calorie foods for 10 days in a row. You should add foods and drinks to your diet that help cleanse the body and remove toxins.

Protein diet 10 kg in 10 days

This option is more suitable for people who lead an active lifestyle and have absolutely healthy kidneys. Its meaning is the complete exclusion of animal fats. You are allowed to consume two tablespoons of vegetable oil per day, which can be used when baking or seasoning porridges. Moreover, there should be a minimum of porridge. You can add a little more fruit to your diet. The main menu consists of protein foods - fish, veal, chicken, eggs, fermented milk drinks, low-fat cottage cheese.

We lose weight on grains

Porridge not only allows you to lose excess weight, but also has a positive effect on your overall health. Popular grains include buckwheat and oatmeal. Cereals contain a lot of dietary fiber, healthy carbohydrates, and fiber. They are digested slowly, forcing the body to expend significant energy on this process. Excess fat is eliminated, digestion is improved, metabolism is accelerated, and toxins are eliminated.

Buckwheat 10-day diet

The program provides for ten days of nutrition on one buckwheat porridge. Salt, butter, sugar are excluded. Two hundred grams of cereal is poured with boiling water in a 1:2 ratio and left to steam overnight. In the morning, the product is divided into several parts, which are eaten throughout the day. If you feel very hungry, you can snack on an apple.

An effective 10-day buckwheat diet with lemon for quick weight loss is popular. Citrus juice copes well with excess fat, can dissolve 400 kcal at a time, improves immunity, it must be diluted. The menu is daily: in addition to a portion of porridge for breakfast, lunch and dinner, they add a cocktail and tea with lemon.

Another way to do a 10-day buckwheat diet for weight loss is with kefir. If the mono system is not suitable, you can combine it with a fermented milk product. Kefir is drunk between main meals. The norm per day is up to 1000 ml. Sugar is excluded, you can add greens and be sure to drink water (up to 2 liters).

Lose weight with oatmeal

The English classic breakfast is useful in every sense, including mass stabilization. The 10-day oatmeal diet is simple, cheap and good for overall health. Porridge must be cooked from natural cereals without any additives.

To obtain the desired result, you should follow all the recommendations indicated, as well as prepare in advance for the new diet. Seven days before the start of the program, drink rice jelly on an empty stomach in the morning. It is not difficult to prepare: 4 tablespoons of cereal are poured into 1000 ml of clean water, left overnight, and in the morning cooked over low heat until the appropriate consistency. Drink chilled, after taking it, abstain from food for four hours.

Pour the oatmeal with water in a ratio of 1:3 and leave overnight. Bring the water to a boil, cook the porridge until it thickens. Exceeding the ten-day period is not recommended, as there is a risk of vitamin deficiency. For snacks you can use fresh and dry fruits, kefir. An additional bonus is the normalization of the gastrointestinal tract, release of waste and toxins.

Table of permitted products

To correctly create a menu for a diet, you can use a table of products that are recommended when following it. Below is such a table. It not only lists the permitted products, but also indicates the content of proteins, fats and carbohydrates per 100 grams of each product.

Contraindications

It is strictly forbidden for children under 18 years of age, pregnant and lactating women, people with kidney, liver, gastrointestinal diseases, or anemia to go on any mono-diet. A diet with one product should not be used by those who suffer from low blood pressure, since the lack of nutrients provokes weakness and dizziness. You should abandon the strict regime during menstruation and exacerbation of chronic ailments. During the entire period of following the mono-diet, it is necessary to take walks in the fresh air, but you should refrain from heavy sports activities.

Fully or partially limited products

It is advisable to completely exclude foods and drinks that are not harmful to health and lead to the appearance of new extra pounds from your diet. But, if this does not work, then reduce their consumption as much as possible. For example, carbonated drinks and alcohol are very harmful in all respects. It is better to refuse them.

Harmful foods include canned meat and fish, and canned salted vegetables. The consumption of pure fats – lard, butter, lard – should be kept to a minimum. It is not advisable to eat fatty pork.

If possible, you should give up all kinds of chocolate bars, factory-made crackers, and popcorn. In addition, it is necessary to remove products made from wheat flour, as well as confectionery products with a high sugar content, from the daily menu.

The diet of a person losing weight should not contain fatty and fried foods, smoked meats, and sausages.

Exit from the ten-day diet

A ten-day regimen on a special diet involves the correct transition to the usual diet. In the first week after the diet, it is not recommended to consume alcohol, fried, smoked foods, sugar, or wheat dough. In the future, it is better to reduce these preferences to a minimum. New products should be added gradually, 1-2 components per day. Be sure to remember about water balance by drinking 200 ml half an hour before meals.

IMPORTANT! Informational article! Before use, you should consult a specialist.

Table of prohibited products

In the table of foods prohibited during the diet, you can see their calorie content, as well as the amount of incoming fats, proteins and carbohydrates (per 100 grams of food).

About “lose weight in 10 days” diets: three best ways

The first option is the “medics” diet. The origin of the name is not known for certain. There are suggestions that it was compiled by doctors who were preparing patients for surgery. Many consider this program unbalanced and deny that it belongs to therapeutic nutrition.

The bottom line is a minimum of food, even to the point of fasting, and a sufficient amount of fluid, which is responsible for removing toxins and waste, which will help you lose extra pounds. Meals are provided according to the following scheme (order of days in brackets):

• 1 liter of mineral water without gas (1/3/8/10);
• 1 liter of skim milk, apple (2/5/9);
• Soft-boiled egg, vegetable broth, steamed beef, green peas, a couple of pears (6);
• 0.5 l of milk, 150 g of low-fat cottage cheese, 1 l of kefir, herbal decoction (7).

Ten-day diet from E. Malysheva

In her programs, the presenter presented many methods for correcting body weight. The basic principle of the ten-day system is the preference for ingredients rich in protein, avoidance of salt, and reliance on kefir. The promised result is minus 5-10 kg.

Menu:

• Day 1/5/10 – 1.2 liters of kefir 1.5%;
• 2/6 days – three servings of kefir and 0.25 kg of cottage cheese;
• on days 3/7/9 – fish, baked or steamed (pike perch, pollock, up to 0.9 kg).
• 4/8 days – boiled turkey or rabbit meat (up to 0.5 kg).

Moysenko's original technique

A diet for 10 days was developed by a qualified nutritionist and tested on herself (Rimma Moisenko). The menu includes vegetables, fruits, dairy products, fish, lean meat, and cereals. An important point is to drink at least 1 liter of water + teas and herbal infusions, fresh vegetable juices. No frying, just steaming, boiling or baking. The difference from other methods is the alternate consumption of proteins and carbohydrates.

For the former, the diet includes water, eggs, herbs, cucumbers, chicken or boiled turkey. The carbohydrate menu includes a combination of cabbage, carrots, beets, and lemon juice. Water – up to 2 liters daily.

Ten-day cleansing diet menu

For those who have chosen a cleansing version of a ten-day diet, we offer a sample menu, which includes only healthy dishes in a balanced combination.

Days I and VI

Breakfast. Oatmeal with water without oil. You can add a little salt.

Dinner. Vegetable soup with water, cabbage salad seasoned with lemon juice, ginger tea.

Afternoon snack. 200 grams of freshly squeezed carrot juice.

Dinner. Vegetable broth (reserved from making lunch soup), yogurt with 1 apple, green tea with ginger.

Days II and VII

Breakfast. Buckwheat porridge with kefir.

Dinner. Vegetable broth, 2 jacket potatoes, 1 fresh carrot salad.

Afternoon snack. 200 grams of citrus juice.

Dinner. Salad of 2-3 allowed fruits with the addition of raw pumpkin seeds, tea with mint.

III and VIII days

Breakfast. Buckwheat with vegetable broth.

Dinner. 200 grams of brown rice, 1 grated fresh carrot, compote.

Afternoon snack. 100 grams of fresh blueberries.

Dinner. Vegetable soup.

IV and IX days

Breakfast. Boiled rice with nuts and grated apple, 200 grams of kefir.

Dinner. Vegetable soup, brown rice with dates and raisins.

Afternoon snack. A glass of citrus juice.

Dinner. Vegetable broth, buckwheat porridge.

V and X days

Breakfast. Rice porridge, ginger tea.

Dinner. Vegetable soup with beans.

Afternoon snack. Cabbage and carrot salad seasoned with lemon juice and pumpkin oil.

Dinner. Boiled rice, stewed vegetables, tea with ginger and lemon.

What is a mono diet

In its classic form, a mono-diet is a diet containing predominantly one product. The duration of this regime ranges from 3 to 10 days. There are options in which the ingredients are changed every other day, two or three. There are also diluted diets that allow you to add components compatible with it, such as meat and vegetables, to the main product. During a mono-diet, be sure to maintain a drinking balance, drinking up to 2 liters of water daily.

Ten-day protein diet menu

We offer three menu options for one day, which are suitable for following a protein diet.

1 option

Breakfast. 200 grams of low-fat kefir.

Dinner. 150 grams of buckwheat, rice or oatmeal porridge in water without oil.

Afternoon snack. 100 grams of boiled veal, 1 tomato, a slice of rye bread.

Dinner. Steamed omelette, 150 grams of low-fat cottage cheese.

Second dinner (2 hours before meals). 2 apples.

Option 2

Breakfast. 200 grams of steamed chicken or fish, a glass of freshly squeezed fruit or vegetable juice.

Dinner. 100 grams of steamed seafood mix, 100 grams of brown rice.

Afternoon snack. 150 grams of vegetable stew.

Dinner. 150 grams of natural ham, omelette with steamed herbs.

Second dinner. Cucumber and celery smoothie.

Option 3

Breakfast. 150 grams of low-fat cottage cheese, coffee or cocoa with low-fat milk.

Dinner. Boiled chicken breast with buckwheat.

Afternoon snack. A fresh vegetable salad.

Dinner. 150 grams of fish (boiled or baked), 2 eggs.

Second dinner. A glass of apple juice.

Sample menu No. 1

1st day:

• Breakfast is served with a soft-boiled chicken egg, a salad of cucumbers, tomatoes and Chinese cabbage, coffee or tea (preferably the green variety).
• During a snack – cheese (hard variety), lettuce leaves.
• Lunch – grilled chicken breast, light salad, unsweetened tea.
• Afternoon snack – berries, kefir (200 g).
• Dinner – vegetables baked under a cheese coat, salmon fillet, 200 g of kefir.

Second day:

• Breakfast – omelet with tomatoes and herbs, yogurt (natural), tea.
• Snack – kefir, any berries.
• Lunch – fish fillet, vegetable stew.
• Afternoon snack – tomato or cucumber stuffed with cheese.
• Dinner - beef steak, vegetable salad, a cup of tea, 200 ml of kefir is allowed at night.

3rd day:

• First breakfast - omelet with celery and cheese, tea (coffee).
• Second breakfast - yogurt.
• Lunch break - fish fillet, light vegetable soup.
• Afternoon snack - kefir, berries.
• Dinner - pork fillet (grilled), steamed cabbage, tea.

The next day:

• Breakfast – berries with yogurt dressing, soft-boiled egg, tea.
• Snack: cottage cheese, celery leaves.
• Lunch break - fish fillet, salad.
• Snack - berries, kefir.
• Dinner - breast, zucchini pancakes, tea (kefir).

Middle of the diet menu:

• For breakfast - cottage cheese with a handful of berries, coffee.
• During a snack - Caesar salad
• For lunch - vegetable salad, fish fillet.
• For afternoon snack - rolls.
• For dinner - beef steak, asparagus with cheese, tea.

Day number six:

• Cottage cheese with berries, coffee.
• Chicken breast, Salsa salad.
• Salmon, noodle soup with mushrooms.
• Cheese, celery.
• Breast, asparagus, tea.

Day 7:

• Omelette with tomatoes, yogurt, tea.
• "Caesar".
• Fish, baked vegetables.
• Cheese.
• Breast, Guacamole salad, tea.

Then the diet is repeated from the first day. If a person losing weight feels hungry before going to bed, he is allowed to drink low-fat kefir or milk (no more than a glass).

How to get out of a diet

You need to exit the diet gradually, gradually adding foods to your diet that were not on the diet menu. After the protein diet, plant foods are added, after the plant food - meat, eggs, fish, dairy products. But at the same time, it is better not to return to products from the prohibited list. And it is very important to continue to monitor your portion sizes. They should become a little larger than during the diet, but you should not lead to overeating. The main disadvantage of losing weight quickly on strict diets is that the lost kilograms in many cases quickly return, and in even greater quantities. As a result, the minus turns into a plus. To avoid this, you must follow certain rules when leaving the diet:

• harmful foods should remain prohibited for at least a couple of weeks after the end of the diet;
• in the morning you need to eat porridge cooked in water;
• to restore intestinal microflora, you should consume fermented milk products every day;
• it is necessary to monitor your water balance and drink as much clean water as possible;
• To prevent the weight from returning, you need to move a lot, take fresh walks, continue to carefully select foods, and create a balanced menu.

General recommendations for a 10-day weight loss diet

There are a large number of different diets designed for short-term use. However, they must be selected with extreme caution. The lowest calorie courses can cause loss of strength, deterioration in well-being, sagging skin and many other unpleasant complications. Therefore, any effective diet for 10 days should be balanced and comfortable.

Before starting a special diet, it is recommended to consult a doctor and undergo a full medical examination for contraindications. Effective 10-day diets for weight loss have a very low calorie content, therefore they are recommended for people with a body mass index exceeding 25 units.

In order for the course to be as safe and effective as possible, the following should be excluded from the daily diet:

• Any sausages and semi-finished products;
• Liver;
• Canned food and marinades, especially those with high salt content;
• Vegetables with a high starch content (potatoes, beets), sweet fruits (bananas, grapes) (if the diet is not based on the listed foods);
• Carbonated drinks;
• Any animal fats;
• Fatty meat, poultry, dairy products;
• Sweets and confectionery.

  

Extra pounds can quickly return after losing weight. Therefore, in order to prevent this effect, it is recommended to change eating habits and exclude (or reduce their amount to a minimum) all or part of the listed foods from the daily diet. Most of them are of no benefit to the body, as they are high in calories.

During diets, it is recommended to move and rest more. Sleep duration should be at least 8 hours. This is important for maintaining good health and reducing appetite.

In addition, you must follow the recommendations:

1. Drink as much fluid as possible (water reduces appetite, improves metabolism and the processes of removing breakdown products of fats and proteins from the body, prevents constipation);
2. Take your evening meal no later than three to four hours before going to bed;
3. Take multivitamin complexes if the diet is not balanced enough;
4. Take physical activity only if the caloric content of the diet is more than 1000 kilocalories;
5. Use wrap courses to improve the structure of the skin and prevent stretch marks and sagging, go to saunas and steam baths to better remove toxic substances from the body;
6. Eat at least four times a day;
7. Choose the most varied and nutritious menu;
8. Selecting only those weight loss programs that suit your taste preferences and habits will help you avoid breakdowns and make the process easier.

   

Be sure to read: The benefits and harms of garlic for weight loss

10 days is quite a long time. Therefore, it is recommended to choose a diet with less than 1200 kilocalories only if absolutely necessary.

Reviews from doctors and specialists

A sudden change in diet and a decrease in calorie intake is a fairly serious burden on the body. Therefore, any short-term strict diets have many contraindications. And among them is obesity. With obesity, all body systems are under serious stress, and a sharp reduction in nutrients will only worsen the situation.

This kind of restrictions is contraindicated for people with various chronic diseases, as well as during periods when the body is weakened. When engaging in professional sports or heavy physical labor, it is also better not to use such weight loss options.

For absolutely healthy people, a strict diet often does not bring benefits. The weight comes off really quickly with them. But in 85% of cases it comes back. In addition, the metabolism slows down, as the body, having experienced starvation, begins to accumulate subcutaneous fat as a reserve supply of energy in case it has to starve again. Therefore, it is better not to use such methods at all. Instead, to lose weight, it is recommended to simply eliminate junk food from your diet and adjust your diet in accordance with the principles of proper nutrition.

Contraindications and possible side effects

It is not recommended to use too strict diets for 10 days if there is severe underweight, since such a long period can cause serious health problems, anorexia, bulimia, and deterioration in appearance. Dietary food is contraindicated in the following cases:

• Pregnancy and breastfeeding;
• Diseases of the cardiovascular system;
• Kidney and liver diseases;
• Diabetes mellitus and other endocrine disorders;
• Atherosclerosis;
• Menses;
• Gastritis and other inflammatory processes in the digestive system;
• Oncological diseases.

  

With a sudden change of diet to a low-calorie diet, the following are possible:

• General malaise and weakness, loss of strength, chronic fatigue;
• Poor concentration;
• Headache, prolonged migraine;
• Abdominal and stomach pain;
• Exacerbation of chronic disorders;
• Nausea.

Adequate sleep and rest, water treatments, and walks will help you avoid unpleasant problems.

Before using any low-calorie, dietary-restricted diet, you should consult your doctor. It is best to additionally monitor your health and well-being throughout the course.

Reviews and results

• Varvara, 22 years old: “... All my adult life, I had up to 10 kg of excess weight, which either went away or came back. Recently I wanted to solve this problem once and for all, because I’m tired of changing my wardrobe and not knowing what will happen to my body tomorrow. I joined the gym and switched to a protein diet. It was extremely difficult to give up sweets and starchy foods, but my figure became fit and athletic!”
• Ksenia, 19 years old: “... It was simply necessary for me to lose 10 kg in 10 days: in my senior year I didn’t particularly care about my appearance, I devoted all my energy to my studies. Having successfully passed the last exam, my mother and I went to choose a dress for me, where I was very disappointed with the models - I couldn’t fit into any of the ones I liked. Mom told me not to be upset and put me on a strict diet. It was sunny weather, a lot of fun and pleasant worries, and I didn’t notice how time flew by, and my mother brought me a delightful outfit that fit my figure perfectly. Now I’m not afraid of diets, my mother and I periodically arrange fasting days and lose weight in the summer, it’s much easier and more enjoyable.”
• Dina, 33 years old: “... I didn’t know who to turn to with the problem of excess weight, I was overcome by depression . A friend recommended a cleansing diet - they say, you need to cleanse both your thoughts and your body. I tried this menu, of course, there were breakdowns and eating, but in a month I lost 15 kg. Until now, I adhere to the rules of the diet, sometimes I allow myself sausages and sweets.”

Additional Tips

Any diet is stressful for the body, which is accustomed to receiving a lot of tasty and unhealthy foods, so you need to organize the correct entrance and exit from losing weight. A couple of days before starting to follow the method, portions are limited, that is, the dishes remain familiar, but the appetite is moderated. Within 2-3 days after the diet, you need to restore your usual diet gradually - first eat light soups, cereals, vegetables and fruits, then lean meat and fish, etc.

To prevent the lost kilograms from returning again, it is advisable to adhere to proper nutrition after completing the mono-diet , at least to give up too fatty and sweet foods. Physical activity won’t hurt either; even a regular fifteen-minute exercise will help consolidate the results achieved.

Summary

A one-component diet, especially if it lasts for 10 days, is a harmful test for the body , which can bring its own unpleasant results. Before using a 10-day mono-diet, you need to weigh all the pros and cons; it would also be useful to contact a nutritionist, which many simply ignore. The risks of such a mono-diet can only be reduced, but not completely eliminated, so you need to think several times about the advisability of using this method.

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Water diet

The opinion that you can only lose weight with water if you eat nothing else is wrong. The water diet is a more complex nutritional system. Its essence comes down to the fact that metabolism directly depends on the amount of fluid in the body. If it is not enough, then instead of lipolysis (breakdown of fat), it accumulates.

To avoid this situation, it is recommended to drink more. But this measure does not always help. The fact is that not all the liquid drunk penetrates into the cells; a significant part of it remains in the intercellular space, and as a result, swelling occurs and the load on the kidneys increases. Swelling of adipose tissue is visible to the naked eye.

It is recommended to consume liquid along with food, but it is important to reduce the amount of table salt and enrich the diet with potassium. All this will help speed up metabolism and avoid swelling.

The right time of year for a water diet is summer, as you can constantly cook vegetables. Vegetables and greens contain a lot of potassium, and on average they themselves consist of 60% water.

The water diet comes in different versions.

"For the lazy"

The technique is based on the following calculations: daily for every 0.5 kg of weight you need to consume at least 14 g of water (or 28 g per 1 kg of weight). People who weigh 80 kg are recommended to drink at least 2.24 liters, and those weighing about 90 kg - 2.52 liters. If there are no chronic diseases, then add another 0.5 liters of water (melt can be used).

This entire volume must be divided into 8 servings. Before each main meal, you should drink a portion of water. The rest of the amount is evenly distributed throughout the day.

At least 50% of the diet should be vegetables.

The diet is ideal for those who want to quickly lose weight. This nutrition system can be followed for a long time, and in a month you can lose up to 15% of excess weight. But if you supplement it with sports, you can get rid of 10 kg in a week.

Simplified

As part of this diet, it is recommended to drink a drink such as water with lemon and ginger.

Cooking method:

1. Take ginger root.
2. Peel, crush, place in a teapot or other suitable container.
3. Pour over freshly squeezed lemon juice and add pieces of this fruit.
4. The raw materials are poured with 1 liter of boiling water.
5. The drink is infused for 10-15 minutes.
6. Strain so that it does not become too spicy.

Drink the product in any quantity.

You can prepare another drink with the addition of cucumber:

1. Take 1 cucumber and 1 lemon.
2. Grind.
3. Add 1 tsp. ginger root.
4. Pour the composition into 2 liters of water.
5. Drink in any quantity.

There are no special dietary restrictions. Only fried, fatty foods and sweets are not allowed. Otherwise, you can stick to your usual diet - such drinks themselves help you lose weight.

With a complete diet

This option is more gentle.

A sample menu for 3 days is as follows:

The three-day cycle can be repeated until the end of the week. If the diet is designed for a month, more fermented milk products should be included in the menu so as not to disrupt the functioning of the digestive system.