The Japanese diet got its name due to the fact that it came from Japan. At the same time, it has little in common with traditional Japanese cuisine, but it allows you to develop the correct eating habits inherent in the inhabitants of this country. The 13-day Japanese diet involves a limited period and is almost no different from the fourteen-day version. It is believed that this diet helps improve metabolism, so that weight loss will continue after its completion. To do this, you need to get out of the diet correctly. The Japanese diet prohibits the consumption of sugar, salt, alcohol, and flour products for 13 days. But you need to drink enough clean water. To achieve the desired result, it is important to strictly follow the proposed diet and not change days or foods on the menu.
Basic rules of the Japanese diet:
- There are only products from the list
- Do not change menu order
- Eliminate sugar, salt and flour products completely (except as indicated)
- Drink 1.5-2 liters of still water every day
- If you don't drink coffee, replace it with green or herbal tea without additives. You can also drink green tea between meals.
- You can bake the zucchini in foil and add olive oil. It can also be replaced with beets, pumpkin, carrots, zucchini
- Repeat the diet no more than twice a year
- Take your vitamins. The diet menu is quite meager, so the body’s nutrient reserves will need to be replenished
- Consult your doctor before starting a diet
- Prepare psychologically and show samurai willpower
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