Cabbage soup diet, basic rules and menu for the week

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The secrets of sophistication and harmony are sometimes closer than we think - for example, on a shelf in the refrigerator. One of these products is white cabbage.

While on a diet, the vegetable is eaten both fresh and as an additional ingredient in salads and snacks. But cabbage soup is considered to be the healthiest dish made from cabbage.

The vegetable “with a hundred clothes” is rich in protein, fiber, potassium and phosphorus, and in addition to carrots, celery, and bell peppers, cabbage broth will become not just a dietary dish, but also a natural remedy for healing the body. One serving of this soup contains only thirty calories.

The essence of the weight loss program

Cabbage soup is prepared using vegetables and seasonings. By making it the central dish of your daily diet, you can confidently lose several accumulated kilograms in a week. Cabbage is a low-calorie product, rich in vitamins and nutrients. However, eating cabbage soup exclusively for seven days is harmful: there should be variety. The diet also includes vegetables and fruits, which will provide the body with the missing substances.

The duration of the diet is only one week. You can repeat it a month after completion.

Interesting! Weight-watching girls can do cabbage every first week of the new month.

During the cabbage soup diet, you should not drink carbonated drinks, store-bought juices (only freshly squeezed), coffee and alcohol.

Advantages and disadvantages

Advantages

The main advantage of the cabbage diet is that weight loss is effective and when switching to a healthy diet, the lost kilograms do not return.

• Cabbage is a vegetable containing a storehouse of useful elements;
• The meals included in the diet are inexpensive and will not affect your well-being;
• The advantages of cabbage include stimulation of digestion due to the high content of plant fibers;
• At the same time as losing weight, the body gets rid of excess toxins and waste.

Flaws

• Digestive problems are likely;
• The nutritional value of the weight loss method does not cover all the needs of an adult, so it cannot be followed for longer than 10 days;
• The nutritional value of the diet does not fully satisfy the needs of a healthy person, so it cannot be followed for more than 10 days;
• The diet contains a minimum amount of carbohydrates, but the lower limit of 20 grams is observed, this allows the body to burn energy from fat reserves;
• Possible decrease in performance, deterioration of attention, apathy, headaches;
• The cabbage diet has quite a few restrictions, it is difficult to follow the rules, but the result speaks for itself.

Benefits of the power system

Compared to other nutritional principles, the cabbage soup diet for a week has a number of advantages:

1. Easy to prepare. The recipe for cabbage soup is so simple that even those whose culinary skills are limited to cooking scrambled eggs can prepare it.
2. Cheapness. The diet is based on vegetables and fruits, which can be purchased without harming your wallet.
3. Quick effect. In just a week, you can see that the number displayed on the scales has decreased by 3-5 kilograms.

Quitting the diet

When leaving the diet, it is important to gradually increase the calorie content of foods and portion sizes. This is necessary to speed up metabolic processes, which slowed down significantly at the end of the month on cabbage.

Reduce the amount of cabbage you eat daily gradually. You need to eventually reach one cabbage dish per day.

It is not recommended to immediately include sweets in your diet. It is better to increase portions of lean meat and fish.

It is better to eat whole grain bread. And it’s better to forget about fruits high in starch and sucrose until you return to your normal diet. If you don’t agree to give up sweets even after the diet, you can allow yourself some oatmeal cookies, dried fruits and dark chocolate.

Healthy recipes

To prepare dietary cabbage soup you will need:

• half of white cabbage;
• onions (about 300 grams);
• bell pepper (2 pieces);
• ripe tomatoes (2-4 pieces);
• celery (1 bunch);
• carrots (3 pieces);
• If desired, you can add fresh mushrooms to the soup (for example, about 250 grams of champignons).

While about 2 liters of water are boiling in a saucepan, all ingredients are finely chopped. After boiling, everything is thrown into water and cooked for 20-30 minutes. If desired, you can add salt and spices 10 minutes before cooking. The soup is infused for 30 minutes, after which it can be consumed.

This is a classic recipe and way to make cabbage soup. There are other options for making soup. Chinese - soy sauce and hot chili sauce are added during cooking. Bengali soup allows you to add a few fresh cucumbers and tomatoes to the pan, as well as spices: turmeric, cumin or saffron.

Attention! It is not advisable to use potatoes in soup, as they create heaviness in the stomach. But during a weekly diet, you can eat it a couple of times, but in baked form.

Products that are undesirable to eat on the cabbage mono-diet

1. Flour and bakery products.
2. Fatty, fried, smoked and spicy foods, in the preparation of which sauces, oils and flavor enhancers were used.
3. Berries and fruits contain a large amount of sucrose.
4. Flavor enhancers (starch, soda, sugar, salt, etc.).
5. Alcoholic drinks, carbonated waters, juices with a high sugar content.

Menu for the week

During the cabbage soup diet, it should be consumed daily and in unlimited quantities. However, so that the menu is not scarce, it should be diversified. An example of a classic cabbage soup diet:

• Day 1. Eat fruits (except bananas) throughout the day. A handful of nuts can be used as a snack.
• Day 2. For dinner, bake 1 potato in its jacket and eat, sprinkle with vegetable oil.
• Day 3: For dinner, make a vegetable salad using fresh carrots, cucumber and celery.
• Day 4. Drink a glass of milk at breakfast or lunch. Eat 6 bananas during the day.
• Day 5. Only from today protein is added to the diet. For lunch, eat boiled chicken, beef or fish, but not more than 400 grams. For dinner, a vegetable salad of carrots and bell peppers.
• Day 6. No more than 400 grams of protein for lunch. Eat 6 tomatoes throughout the day.
• Day 7. For lunch, you can cook a portion of rice and prepare freshly squeezed orange juice. Dinner – vegetable salad.

Diet option for 7 days with different cabbage soups:

• Day 1. Classic cabbage soup and a lot of fruit (except banana);
• Day 2 : Chinese soup and steamed vegetables (no legumes);
• Day 3. Classic soup, plenty of fresh vegetables (for example, carrot, cucumber and tomato salad);
• Day 4. Bengali soup, a liter of milk and bananas throughout the day;
• Day 5 : Classic soup, steamed chicken breast or fish;
• Day 6. Chinese soup, a portion of beef or fish, steamed vegetables;
• Day 7. Classic soup, fruit juice and a portion of rice.

Important! The first days of the diet will be difficult for those who are not used to eating cabbage in such quantities. However, already on the third day you may like the soup so much that it will become one of your favorites.

Fully or partially limited products

• Animal fats are excluded.
• Fried meat, fish and poultry, the use of sauces, mayonnaise and ketchup for them.
• Alcohol, wine, beer.
• Confectionery and flour products.
• Eliminating sugar and salt (or significantly limiting it).

Table of prohibited products

Useful tips

To achieve good results, following simple recommendations will help you quickly see the desired reflection in the mirror:

1. You need to drink a lot of water throughout the day - about 1.5 liters;
2. There should be at least 4 meals a day;
3. If there are still a few hours until the next snack, and the feeling of hunger does not give you rest, a glass of water will help solve the problem;
4. Exercise at home or sign up for fitness or aerobics. Physical activity will help the body quickly lose excess weight and tone the muscles.

Reviews

The cabbage soup diet has received very good reviews due to the impressive results of the program.

Ksenia, 29 years old. I didn’t really like cabbage before. The first days on the diet generally seemed like hell. I overcame myself and strictly followed all the recommendations. I really wanted to lose weight before the vacation. And she succeeded. According to the review, in 7 days on a cabbage soup diet - minus 5 kilograms. She never liked cabbage, but noted the effect. Periodically, he organizes cabbage weeks to relieve the body and lose some weight.

Daria, 41 years old . I never went on a diet and considered it harmful. I got hooked on the cabbage soup diet after my friend’s laudatory reviews. Everyone at home liked the soup. Daria notes the ease of preparation. I threw everything into the pan and in half an hour the food was ready. “Losing weight was not the main goal, but more to see if the diet really worked. I didn’t really do sports at that time either,” notes the woman. In a week she managed to lose 3 kilograms. My husband periodically asks me to make cabbage soup, he really likes it.

The appearance of cabbage in Russia

Today, cabbage is the most common vegetable in Russia, and a diet based on cabbage is widespread. Cabbage appeared on the territory of Russia a very long time ago, at the beginning of the 9th century from Europe. Thanks to its successful appearance in Rus', a 10-day cabbage diet is now available to us.

In ancient Rus', the unique qualities of cabbage were already known. However, it remained a rare vegetable and was the subject of trade with the Black Sea coast of the Caucasus, where it was grown. Farmers of Adygea and Tmutarakan grew and sold cabbage, but did not reveal to anyone the method of cultivating it. Gradually, cabbage spread throughout the entire Russian state.

Summary

According to numerous reviews of the cabbage soup diet for a week, the peculiarity of this program is its ease of preparation and excellent results. What else do you need to lose weight quickly and without harm to your health?

Following the recommendations helps speed up the weight loss process. If you make every first week of the month “cabbage” and exclude all junk food from your regular diet, then the reflection in the mirror will always be pleasant.

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Main disadvantages

Like any other weight loss program, the cabbage soup diet has contraindications and limitations. It is contraindicated for children and adolescents - we are not talking about balanced food here, this type of nutrition can be followed for a maximum of seven days, no more! Agree, health is more valuable. It is more valuable than even a beautiful figure.

Also, you should not repeat this diet often so as not to harm the body. Still, no matter how good cabbage is, in this case we are talking about a mono-diet, so be careful: soberly assess your capabilities and level of health, go for a consultation with a nutritionist.

This method of weight loss is contraindicated for those who suffer from gastrointestinal bleeding, pancreatitis, or have high acidity of gastric juice.

Cabbage is also a unique product. Many people may experience signs of flatulence. Perhaps this is a sign that it’s time to stop the diet and choose a more gentle option for losing weight. If you feel dizzy, this may also indicate that your weight loss program needs to be reconsidered. It's better to act slowly but surely!

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