“Space diet” by Sergei Sivokho: without denying himself anything, the comedian lost 42 kg in 3 months
Jennifer Aniston, despite the fact that she has a slender, graceful figure, has repeatedly admitted that she is prone to being overweight. How then does a popular Hollywood star manage to look so stunning for many years? The secret lies in the original diet, which helped the film actress at the beginning of her creative career turn from a cute donut into a seductive beauty. According to Jennifer Aniston herself, she still periodically resorts to diets she has tested to keep in shape, despite difficult filming, age and cravings for sweets and fast food.
Who is Aniston and what is the essence of her diet?
Many people probably remember the always young and fit beauty from the movie “Friends”. It is by looking at her slim figure that many women want to know the secret of her weight loss.
Jennifer herself claims that she doesn’t have any special problems with her figure; in order to keep her figure normal, she resorts to simple rules.
She also claims that she was never involved in building nutrition systems or diets; simply, women, with the help of journalists, brought all of Aniston’s recommendations into a single system and named her after her.
The essence of this diet is fully consistent with the rules of rational nutrition. If you add sports to the menu, the results will not take long to appear and soon the hated folds at the waist will dissolve.
Moreover, it is not necessary to spend 3 hours in the gym; it is enough to regularly perform simple exercises on problem areas of the body. The key to a good result is regularity.
The actress herself admits her unhealthy gastronomic cravings for fast food and sweet soda. Sometimes, she admits that there is nothing better than a chilled glass of cola.
In such situations, Jennifer allows her weakness to take over her, but the very next day the actress will eat healthy and wholesome food.
Diet
The essence of the actress’s diet is as follows:
- you need to eat often and in small portions;
- drink enough clean water;
- completely eliminate some white foods (sugar, flour, rice, dairy products).
Interesting! This diet can also be found online under the name “No white food!” The authorship of this weight loss technique is unknown, but it was Aniston who made it popular when she said in an interview that this diet helps not only to quickly lose a couple of extra pounds, but also reduces the need for sleep.
This fact can be explained by the fact that the body does not expend energy on digesting high-calorie foods and all organs, including the gastrointestinal tract, rest at night. Therefore, in the morning the body is rested, the mood is good, and the skin glows with health.
The right way out of the diet according to Jennifer Aniston's method
Jennifer Aniston's “No White Food” diet is well tolerated by the body, thanks to fractional and balanced meals. During the time you follow this weight loss technique, the stomach is significantly reduced in volume, which in the future will allow you to get full faster with small portions. In order to maintain the results of losing weight, you need to exit the diet correctly. You should continue to eat low-fat foods, excluding or minimizing fatty, fried foods, baked goods and products made from wheat flour, fast food, sweets, and soda in your diet.
Jennifer Aniston has established herself in Hollywood as an ardent fan of a healthy lifestyle. The actress does not smoke or drink alcohol. The star assures that to maintain good shape, diet alone is not enough; regular physical activity is necessary. Jennifer Aniston herself prefers to exercise six times a week for 20-30 minutes on an exercise bike, changing the speed and position of the body. If the weather is good, the movie star takes 2-3 hour bike rides along the coast. The star of the television series “Friends” completes his workout with yoga classes, doing asanas for stretching and relaxation.
List of approved products
There is no strict menu for this diet, there is simply a list of recommended healthy foods. From which you can prepare any dishes.
But only taking into account the fact that they should be minimally amenable to heat treatment, contain more vitamins and comply with the principles of a healthy diet.
Jennifer Aniston recommends eating the following foods daily:
- non-starchy vegetables in any form;
- fruits and fresh juices from them;
- lean varieties of sea fish;
- lean meats;
- mineral still water.
As for carbohydrates, you are allowed to eat porridge, which will saturate the body with energy and will also maintain glucose levels in a person’s blood for a long time.
List of prohibited products
The actress advises completely eliminating the following foods from her diet:
- bread and pastries;
- high-calorie desserts;
- strong tea, coffee, cocoa and chocolate;
- drinks containing alcohol;
- smoked and pickled foods;
- products containing large amounts of preservatives.
For those who cannot imagine life without cakes and buns, Jennifer also offers a tasty and healthy alternative.
Rolls can be replaced with whole grain bread. There is also some comforting news for pasta lovers.
After all, pasta made from whole grain pasta is not harmful to the figure and can also sometimes be eaten. The key word is sometimes.
Yoga classes
The winner of numerous awards is actively involved in yoga; she became interested in it after her divorce from Brad Pitt; as the actress assures, yoga helped cope with stress during the divorce. She believes that yoga is the foundation of good physical and spiritual health. Aniston's yoga classes are held under the supervision of personal instructor Mandy Ingber according to an individually designed program.
Additional recommendations
Jennifer Aniston is categorically against hunger strikes. She is sure that to live a full life you simply need to eat.
The question is what to eat and when. The food set is also clear, the question remains of how to eat correctly in order to lose weight.
Here the actress also did not reveal anything new. In most cases, the cause of weight gain is an incorrect, slow metabolism.
To speed it up, you need to eat fractionally, that is, in small portions every 2.5-3 hours.
Thanks to this diet, a person will be deprived of the all-consuming feeling of hunger and will be able to go to bed peacefully, without the desire to eat the refrigerator.
After 3-4 weeks of this regime, the body will no longer be afraid of hunger and accumulate all the nutrients in fat cells. This is when the active weight loss phase begins.
It is also necessary to recall that drinking regime is no less important. After all, very often banal thirst is perceived as hunger.
To prevent overeating and saturate the body with life-giving moisture, the actress advises drinking at least 2 liters of still mineral water per day. Moreover, almost half of this volume must be drunk in the first half of the day.
Nutrition gives about 80% of success in losing weight, but 20% is sports and you shouldn’t forget about it. For classes to be effective, it is necessary to choose a complex that can be performed daily.
Let it be 10 or 15 minutes, but the results will definitely come if you do it daily.
For many women, the company of friends is of particular importance. In this case, you can sign up for fitness or aerobics, where the process of losing weight in the company of like-minded people will be much faster and more fun.
The role of physical activity in keeping Aniston fit and fit
“Sport, sport and more sport!” – this is the motto of the actress, who always strives to look slim and fit. Her training schedule is scheduled for 6 days of the week, each lasting an hour. Occasionally, Jennifer allows herself to replace a trip to the gym with a bike ride along the coast.
She is very smart and is against the fight against aging using a plastic surgeon's knife and injections. For many years, the actress followed the philosophy of yoga, including both spiritual and physical practice. And now she has suddenly become interested in boxing; she finds this activity a very useful shake-up for the body and an excellent anti-stress remedy.
After all, the main secret of an ideal figure, according to Aniston, is first an excellent state of mind, and only then a diet.
Sample menu
Here I present to you one of the star’s daily diet options.
Breakfast is an integral part of the entire diet, which is important when losing weight. It is best to make this meal carbohydrate.
You can make oatmeal with a handful of fresh fruit or dried fruit. Instead of coffee, a cup of freshly brewed green tea will help invigorate your body.
The second tomorrow is fresh fruit. The actress cannot imagine her life without nuts, so she often uses them as a snack. By the way, do not forget that nuts must be washed thoroughly.
For lunch, you can prepare vegetable soup or boiled fish or poultry with vegetable salad. The actress advises not to use mayonnaise and sauces as a dressing, replacing them with vegetable oil and lemon juice.
For an afternoon snack , you can make herbal tea with whole grain bread or fresh grapefruit.
Dinner should not be later than 19.00. To cleanse the gastrointestinal tract of toxins, it is advisable to steam or bake vegetables. Such a dish will not burden the digestive tract, and will also provide the necessary saturation.
Sometimes the actress allows herself to have a fasting day on baby food, meaning that on this day she eats only homogeneous vegetable and fruit purees.
One such day allows you to relieve the gastrointestinal tract, but is not suitable as a constant food.
An example of a diet according to the No White Food system
Option 1, three meals a day
- Breakfast: toast or a slice of whole grain bread, 100 g of low-fat cottage cheese, a handful of oatmeal with honey and dried fruits, a cocktail with peach puree and ginger with coconut milk.
- Lunch: celery soup and cucumber and tomato salad with low-fat cheese (or bean, fennel and tomato salad with a large portion of greens).
- Dinner: fish, walnuts, omelet, side dish - green beans. Or, your choice of cream of cheese soup and chicken burrito.
Option 2, five meals a day
- Breakfast: oatmeal with a little milk, if desired, you can add cinnamon and a little honey.
- Second breakfast: a glass of fresh carrots with a small amount of vegetable oil.
- Lunch: boiled red beans cooked with coriander, vegetable salad with tomatoes, bell peppers and cucumbers.
- Afternoon snack: whole grain bread with sugar-free jam.
- Dinner: a serving of vegetable soup with seafood.
Option 3, four meals a day
- Breakfast: a slice of whole grain bread with salmon and green leaf salad, a cup of green tea without sugar.
- Second breakfast: green apple.
- Lunch: bell pepper stuffed with meat and brown rice.
- Dinner: salad of boiled chicken fillet, sweet corn and cucumbers with lots of greens.
To get the maximum effect, this diet should be supplemented with physical activity. The recommended minimum is loads for 30 minutes. daily. But Jennifer doesn't stop there.
What to remember
In conclusion, I would like to say that in the pursuit of slimness, women are ready to make any sacrifice, but they always need to think about the consequences.
No matter how famous the name of the diet is, humanity has not yet come up with something smarter and healthier than proper nutrition in combination with sports.
Only by eating natural foods and doing active sports can you achieve harmony, health and slimness.
What do you think about this? Write to me in the comments. Perhaps you know some kind of miracle diet, or you yourself are the author of the nutrition system. Write and let's discuss!
Undeniable advantages
Products created for children contain all the necessary vitamins. Baby food contains absolutely no harmful substances, dyes, preservatives, etc. etc. The technique has other advantages:
- The menu involves no cooking, since all the dishes that form the basis of the diet are purchased ready-made - you just need to uncork the jar and remove the contents.
- Low salt content. The accumulated fluid in the body will gradually disappear, which will contribute to the rapid loss of kilograms.
- An easy way to count calories. All baby food packages must indicate not only the caloric content of the products, but also the constituent shares of proteins, fats and carbohydrates.
- Improving liver function due to the fact that the body will be cleansed of waste and toxins.
