A strict and effective diet for a week, menu options for every day

There is only a week left before the important event, but the necessary dress is treacherously bursting at the seams? Don't rush to get upset. There is more than enough time to get in shape.

A slender female figure is considered the standard of beauty. Therefore, many representatives of the fair sex monitor their weight. But the pace of modern life dictates its own rules: snacking on the run, fast food, overeating.

Stress and lack of sleep have a negative impact on the body. Unfortunately, all these factors also affect your figure. In this case, the most affordable way to get in shape is diet.

About weight loss methods

Diet is an effective and common way to lose extra pounds. However, choosing a diet involves many nuances.

Before changing your diet, you need to know about the characteristics of your body and your taste preferences. Among the thousands of existing diets, it is quite possible to find one that will help you become slimmer. How to choose the right one?

• the taste of the product should not cause disgust or other unpleasant feelings, otherwise the diet will turn into torture;
• the products included in the diet must be accessible (usually in mono-diets one ingredient dominates, for example, in kefir);
• cooking recipes should not be too complicated (it is better to reduce the time spent in the kitchen: there is less temptation to eat something extra).

Second day: vegetable menu

On the second day, you can introduce any vegetables into your diet, but always fresh. There are no quantity restrictions here - you can eat as much as you want. In order to diversify the menu, you can prepare a vegetable salad. Of course, you need to avoid sour cream, mayonnaise and even vegetable oil - the salad can be seasoned with a small amount of lemon juice. It is also undesirable to use salt, as it promotes the accumulation of fluid in the body.

Naturally, you need to drink throughout the day, but preferably still water, and not during meals. If you are one of those who cannot live without coffee, then you can afford 1-2 mugs, but only without sugar.

basic information

The “Week” diet is a nutrition system that helps you get rid of 5 to 10 kilograms of excess weight in an extremely short period of time – in just seven days. This diet is considered low-carbohydrate because it consists of very strict dietary restrictions.

The “Weekly” nutrition system is not the most rational way to lose weight. First of all, because after this diet, weight can return to its previous level in a very short time. Secondly, such a diet is stressful for the body, which experiences a lack of microelements during the week due to a poor diet.

Nutritionists recommend using this nutrition system as rarely as possible. But if you can’t do without dietary restrictions, then during the diet you should better listen to your body.

Advantages and disadvantages

The advantages of the presented diet include the following:

1. Get quick results.
2. Cleanse your body.
3. It has almost no contraindications.

Among the shortcomings, one can highlight only a ban on its observance for pregnant women (including the lactation period) and people who suffer from hypertension, diabetes and gastrointestinal diseases. The one-week diet for teenagers is not recommended.

What you can and cannot eat

This technique, despite its apparent harshness, does not contain many restrictions, but reviews say that in order to achieve good results in the “Week” diet, it is important to strictly follow all the rules. Fortunately, you won’t have to do this for such a long time.

• it is necessary to replenish the amount of lost fluid and consume at least 1.5 liters. water per day;
• Do not eat dishes containing unacceptable types of foods. You must strictly adhere to the menu!
• you need to avoid consuming sunflower oil;
• It is prohibited to add food additives (mayonnaise, ketchup, etc.) to salads, except those indicated on the menu.

Diet menu for the week by day

This weight loss technique is suitable for people in good health. If you have chronic diseases, migraines, or problems with hormones, it is better to use the gentle version of the “Week” option. Unlike the main one, there are no drinking days and the diet is balanced. Volume of products for each day of the week:

• 1st – 500 g lean meat;
• 2nd – 1.5 kg of vegetables, except potatoes;
• 3rd – 5 chicken eggs (omelet, hard-boiled);
• 4th – 750 g of lean fish (steamed or baked);
• 5th – up to 1.5 kg of unsweetened fruits;
• 6th – 500 g low-fat cottage cheese or kefir;
• 7th – no more than 500 g of lean fish, meat; greenery.

The main version of the “Week” is more strict. Some recommendations:

• Eat small meals 5-6 times a day.
• Drink boiled or still mineral water half an hour before meals or 40 minutes after meals.
• On days when you are allowed to eat, prepare only solid foods.
• Try to eat at the same time and have dinner before 19.00.

First drinking day

The “week” begins with cleansing the body; solid food is prohibited. Recommendations for drinking regimen:

• clean water – 1.5–2 liters in equal volumes (200 ml 7–10 times a day);
• permitted liquids are vegetable and fruit juices, unsweetened tea, herbal infusions (1–1.5 l).

Vegetable day of the weekly diet

During this time, you are allowed to eat any number of vegetables. Dietary recommendations:

• Eat only approved low-calorie foods.
• Eat the vegetables raw individually, or prepare a salad with lemon dressing or olive oil.
• Stew and bake some of the food if you cannot follow a raw food diet.
• Drink 2 liters of water.
• The last meal is 4 hours before bedtime.

Third drinking day

The “Week” diet is distinguished by the alternation of hungry days (on water) with well-fed ones. On the third day, only liquids are consumed. If hunger overcomes you, you can drink a glass of rice water, low-fat chicken broth, natural yogurt, or tea with milk.

Fourth day on fruit

The body needs slow carbohydrates. They are found in sufficient quantities in unsweetened fruits. Recommendations for the menu of the fourth day of the “Week”:

• Eat apples in the first half of the day, as they increase the feeling of hunger.
• Eat fruits in any quantities and variations - salads, slices.
• Add permitted berries to your diet.
• Try to eat more fat-burning fruits (citrus fruits, pomegranate, pineapple).
• Maintain water balance (2 l).

Protein loading on the fifth day

After the fruit festival, Nedelka is supposed to be a protein day. Dietary recommendations:

• Eat fish, eggs, lean meat, low-fat cottage cheese.
• Steam food, bake without oil, boil without salt.
• Divide the daily amount of food into 5-6 servings of 100-150 g.
• Remember to drink plenty of fluids.

Sixth day on the water

A diet with drinking days helps to reduce the volume of the figure. The sixth and last water day is easier to endure than the first and third. If you use fruit juices, pay attention to the calorie content and drink them immediately after preparation, but it is better to make juices from vegetables. It’s good to eat smoothies, fresh juices, and cocktails.

Quitting the diet

The last day of the “Week” is devoted to preparing for the transition to a regular diet. Menu options:

• Breakfast – steam omelette of 2 eggs, apple (1 pc.), green tea (150 ml).
• Snack – grapefruit (1/2 pcs.).
• Lunch – buckwheat soup (200 g), boiled turkey (100 g), rose hip decoction (150 ml).
• Afternoon snack – cottage cheese (150 g).
• Dinner - fresh vegetable salad with herbs and olive oil (200 g), kefir (150 ml).

Benefits and harms

Positive aspects of the diet:

• improvement of well-being;
• weight loss;
• cleansing the body of waste and toxins;
• training willpower and perseverance.

If you incorrectly calculate the potential of your body, you may encounter a nervous disorder, chronic fatigue syndrome, and a constant feeling of hunger.

Important! The diet is contraindicated during pregnancy, diabetes, gastrointestinal diseases, hypertension, and lactation.

Reviews from those losing weight

How is the “Week” diet actually tolerated? Reviews from people who have already tried a particular system are, in most cases, an extremely interesting and useful source of information. It’s worth noting right away that most women (and men) note that the diet is not easy to tolerate and requires some willpower. Of course, from the first day you will be bothered by the feeling of hunger. On the other hand, the movement of the needle on the scale inspires and motivates you to continue. Weakness also occurs quite often, but, as a rule, around the middle of the week the body somehow adapts, and the restrictions are tolerated a little easier.

There are results from the diet, and noticeable ones. A few extra pounds in a week is a real achievement. On the other hand, it is worth understanding that this diet plan can be followed for no longer than seven days, after which you must definitely take a break so as not to harm the body. If we summarize the information, we can say that this diet is suitable for those people who urgently (by a certain date) need to lose a few kilograms, for example, to look beautiful in an evening dress at a reception or to show off in a new swimsuit on the beach. If you have other goals (lose more than 5 kilograms, improve your appearance, improve your health, strengthen your muscles), then it is better to choose some kind of long-term nutrition plan, supporting it with regular physical activity.

Effect and results

The “Week” diet receives numerous positive reviews and is famous for its effectiveness. It is quite possible to lose 5-10 kilograms in seven days. But you must remember that such nutrition systems can harm a healthy body if you do not know the measures.

Important! In order to lose weight and cleanse the body of toxins, 7 days are enough, but no more.

It is recommended to follow this diet once a year. As a rule, such a nutrition system is very popular among those who are preparing for an important event.

The essence and features of the Week diet

Many people know about the nutritional system based on protein-carbohydrate alternation. The same thing happens here: the main essence of the technique is to eat only protein or only carbohydrate foods every other day.

With such a diet, the body becomes stressed, begins to consume more energy than it receives, and ultimately it has to destroy fat cells to replenish it.

Diet Week: pros and cons

Those who are interested in this technique should know the advantages of losing weight using it:

• The desired result is achieved quite quickly;
• Despite the strict menu, such food is easily tolerated;
• The technique allows not only to remove excess weight, but also to improve the functioning of the intestines, because... it uses fiber-containing products.

However, due to its low calorie content (up to 1000 Kcal per day), it should not be taken by women expecting a child and people with any chronic diseases.

How much can you lose on the Week Diet?

Here it is worth considering that weight loss occurs quite quickly, and after 7 days you can see that the scales show 7-8 kg less. You don’t even need to worry about whether the volumes are disappearing: they are literally melting, because... First of all, the body gets rid of excess fluid, which is one of the main reasons for enlargement of the limbs, waist and hips, and only then removes fat deposits.

For maximum efficiency, the following products were included in her diet:

• Fermented milk drinks;
• Cottage cheese;
• Eggs;
• Fruits;
• Vegetables;
• Lean fish;
• Lean meat;
• Olive oil;
• Green tea.

To contents

Reviews

Anyuta: “After giving birth, I gained a lot of weight. Before the birth of the child, I was in good shape, weighing 57 kg, but after the maternity hospital the scales began to show 67 kg. I thought that everything would work out on its own, and there was no time after the appearance of my son. But after looking at old photos of when I was slim, I firmly decided that I wanted to return to my previous weight. I chose the “Week” express diet, about which I had previously heard a lot of positive reviews. I really liked this diet, despite the fact that I only lasted 4 days out of 7. My result: -4 kg! After a while I will try again to regain my slimness.”

Marianna: “This is a very strict, but quite effective diet. I had to limit myself in many ways, but it was worth it. In 7 days I lost 4.5 kg. The result, so to speak, is obvious: I look much slimmer, my skin has become fresher. Of course, this diet deserves attention, but you shouldn’t get too carried away with it.”

Diet rules

For a diet for a week with a drinking day to really help you lose weight, you need to start preparing for it in advance. Over 3–5 days, you need to gradually reduce the portion size and remove high-calorie foods from the menu.

Things to remember:

1. Eat food 5-6 times a day, preferably at the same time.
2. It is advisable to consume all vegetables in their natural form, and cook food without adding oil or salt.
3. The sequence of days will not be disrupted.
4. On drinking days, consume at least 3 liters of liquid. On other days - 2 liters.
5. The correct exit will allow you to maintain the achieved result. You need to increase the daily amount of calories gradually, 100–150 kcal per day.

Weekly weight loss is best done in the summer. When it's hot, you want to drink more than you eat. Therefore, it will be easier to endure strict dietary restrictions.

List of permitted and prohibited products

conclusions

The low-calorie “Week” diet will help you get in shape in just 7 days. But in order to constantly keep yourself in shape, you need to adhere to a healthier and more rational diet, play sports and get more rest.

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Day seven: leaving the diet correctly

On the seventh day there is an exit from the diet, so the diet here is more varied. For example, for breakfast you can eat one fruit and two boiled eggs. Lunch is allowed with low-fat vegetable or buckwheat soup or chicken broth. And for dinner, be sure to prepare yourself a vegetable salad - you can season it with a small amount of vegetable oil.

This is how the “Week” diet ends. But you shouldn’t immediately pounce on food on the second day, as the lost kilograms will quickly return. It’s better to gradually introduce new dishes to the menu, and try to limit their quantity - this will help maintain weight.

Diet “Week”, completely or partially limited foods

Any deviations from the list of permitted products are not provided here. And this is fair, because you want to lose excess weight in just 7 days, so any forbidden food eaten, be it fried potatoes, a sandwich with sausage and butter, chocolate or a glass of wine, can greatly harm the outcome of the diet, and you will not achieve what you want result.

Table of prohibited products

How much can you lose?

Weight loss is very individual, it depends on your body's resources, metabolism and the amount of extra pounds.

On average, in a week of eating this way you can lose 3-5 kg; in some sources there are figures of 7-10 kg. But this must be either a very large amount of excess weight, or a fantastically fast metabolism. Therefore, we advise you to focus on the result of 5 kg.

Option No. 2

The second nutrition option is more gentle and satisfying, and you can get much more stable results with it. We suggest considering this version of the “Week” diet and the menu for every day.

Menu:

• The first day is meat. On this day, it is suggested to eat boiled meat with a low fat content. It can be chicken, turkey, beef (lean), rabbit. Additionally, it is allowed to drink green or black tea without sugar and other high-calorie additives. Naturally, the diet should contain clean water, its amount should be at least 1.5 liters per day.
• The second day is vegetable. You can eat vegetables and dishes made from them raw. Potatoes should be excluded. You can make salads and freshly squeezed juices from vegetables. Salads are allowed to be sprinkled with a little vegetable oil. You should eat no more than one kilogram of vegetables per day. You are allowed to drink clean water, at least 1.5 liters.
• The third day is egg. Eggs should be eaten on this day. They should be soft-boiled or cooked in a dry frying pan in the form of an omelette. You can eat 7 to 8 eggs throughout the day. Drink clean water.
• The fourth day is fish day. Low-calorie fish in the range of 0.7-0.8 kg. You can cook in the oven, steamer, boil or in a dry frying pan. The main thing is that all these dishes should not contain oil. Drinking conditions are the same as in previous days.
• The fifth day is fruity. This day will be a holiday for the belly. You can eat fruit! Their quantity is limited to 1.5 kg. Very sweet and high-calorie fruits should be avoided. For example, bananas, figs, grapes, peaches and nectarines. These products will not work. But apples, pears, kiwis, all citrus fruits, watermelon - all this is very suitable for the fifth day. Water - from one and a half liters.

• The sixth day is fermented milk. On this day you need to drink only kefir with zero fat content; you are allowed to drink it within one and a half liters. You can also drink water.
• The seventh day is protein/vegetable. You can eat low-calorie meat or fish as a choice or at different meals. Exclusively in boiled form. Fresh vegetables, which should be eaten raw, will help brighten up the menu for this day. The water regime is the same as before.

This “Week” diet is easier to tolerate, but you need to get out of it just as gradually as in the previous version. You should not pounce on food immediately after the seventh day. You will have to go out for at least 14 days, gradually introducing new products.