A strict and effective skinny diet, sample menu for 7 and 14 days, reviews from those who have lost weight

When it comes to diets, as a rule, the choice is between “slow but surely” and “fast and a lot,” which often ends in fiasco due to the fact that a woman, exhausted by strict rules, decides that the diet is not for her. The bone diet belongs to the “fast and a lot” subtype. This is a quick and effective way to lose up to fifteen kilograms in a very short time - in just ten days. However, do not forget that the bony diet is considered extreme due to a number of features.

Important! The essence of the diet is that the diet is structured in such a way as to completely exclude carbohydrates from it, and what remains is consumed in such small quantities that it is time to wonder whether the game is worth the candle.

Severe restrictions are tolerated by the body with great difficulty, even though they can give you the desired result in terms of the number on the scale.

Emergency diets are usually chosen before some event for which one would like to put the body in order, but there is no time to do this slowly and gradually. Graduation, wedding, birthday, vacation - and now you're scrolling through lists of diets, choosing the one you can handle. Even if you are confident in your willpower and determination, do not forget about the risks that come hand in hand with extreme diets. Be aware of the possible harm you may cause to your health.

Nutritionists agree that it is much safer to choose long-term diets and maintain an active lifestyle to avoid the possibility of gaining back the pounds you just lost. And yet, if the risks do not scare you, and beauty, in your opinion, requires sacrifice, then the bony diet is for you.

Men rarely use this type of diet; for them, it contains too few nutrients.

Basic recommendations

The bone diet does not require you to memorize new complex recipes for dishes, all the food is simple and familiar, there is just very little of it. The variety of food is also limited, all of it is low-calorie. Portions are minimal. This is the basic principle of this diet. It gives impressive results much faster than other diets, but is not safe. In a little more than a week you can lose your health due to insufficient nutrition, even if the weight goes away. In addition, a constant feeling of hunger does not contribute to a good mood and productive activity - weakness, dizziness and headaches, a depressed state, and loss of strength can undermine your determination.

Nothing fatty or sweet - sugar should not be added to anything that will remain in your diet for these ten days, for example, tea. Such restrictions will help maximize the number of kilograms lost.

Important! Never forget about the water regime! Liquid cleanses the body of toxins and waste, flushing them out, so you need to drink a lot and make sure that the amount of water and other drinks consumed is not below the minimum norm of three liters per day. However, exceeding the maximum level of four liters is also not recommended.

You cannot fry foods. Everything you see on your menu should be raw, stewed, boiled or steamed. No snacks, three meals a day - that's all you will eat in one day. You are not limited only in the consumption of liquids (within normal limits). You can't eat more often or change your portion sizes if you want to see the results you want. But you can eat fruits (except bananas, because they are high in calories).

Stick to the schedule! The diet is calculated by day, and their sequence is important if you want to achieve results. You cannot change dinner with breakfast, and the menu from Monday to Friday - strictly follow the schedule when eating!

Don't forget to warn your family so that they don't panic and support you in your endeavors.

Variations

It must be said that today there is far more than one bony diet. Reviews suggest that this name hides a dozen more systems, each of which offers its own starvation diet. In particular, a popular option is to eat several tablespoons of boiled rice without salt at a time per day. In addition, you can drink unlimited amounts of green tea or water.

In another option, it is proposed to stretch out a liter of low-fat kefir throughout the whole day, and on the second day, eat two boiled eggs, and alternate this diet with each other. Judging by the reviews, it is very difficult to maintain any of these options, and even high efficiency (10 kg in 10 days!) does not compensate for this. The same result can be obtained by following a normal diet, without harm to the body, even if not in 10, but in 60-80 days.

Indications, contraindications and age restrictions

Crash diets are not for everyone. They seem to test your strength - not only your spirit, but also your body. Therefore, think twice before subjecting your body to such a strong load.

If you are under eighteen or over fifty, then this diet is not for you. Also, do not take risks if you know that you have gastrointestinal diseases - a ten-day marathon on a bony diet can seriously harm your health.

On a note! If you are engaged in heavy physical labor or mental work that requires special focus and concentration, then a bony diet can be dangerous for you - loss of strength and inability to concentrate will lead to a drop in performance and problems at work. In addition, you risk seriously injuring yourself.

You should not combine such a low-calorie diet with active physical exercise, this will have an adverse effect on the entire body. In such difficult conditions, it is better to prefer walking.

Pregnancy and lactation

Nursing mothers and pregnant women risk ruining the health of both themselves and their baby if they decide to go on a diet instead of a properly balanced diet that takes into account the baby’s needs.

Skinny diet!!! Who sat on it, respond!!!!!!

Today I have water and my strength is normal. Then at the exit the main thing is to hold on and not attack the food! With diseases like yours, only a doctor should make a diet; everything else is an unnecessary health risk.

A very cool diet: I sat on it once completely, then took a break for two weeks and immediately the second time, I couldn’t stand it for 8 more days!!

The essence of the skinny diet is low daily calorie intake. Skinny diet menu: On Monday, drink 1 liter of milk and mineral water or tea. On Tuesday, eat low-fat cottage cheese and drink juice without sugar.

My height cm weight was 93 kg now 78 kg I’m happy with the result and now I’m sitting down again!! Can you tell me what kind of juice I can buy without sugar? Elena, juices without sugar are freshly squeezed. All canned juices that are sold contain sugar because they cannot be stored otherwise.

My height is cm, weight is 62 kg, I started on this diet today, I hope to lose at least 7 kg in 14 days. I need to lose weight by the end of June.

Good luck, Erica, come and tell us about your successes. Hi all! Just a damn problem, I can’t stand milk, is there anything I can replace it with?

Please tell me. Good afternoon, Natka. Yes, you can replace milk with kefir or natural yogurt without additives. I start everything tomorrow!

Who's with me girls? This is only my second day on skinny. I’m really afraid of losing it, but I really want to lose weight. Height, weight Since that year I’ve been on it, lost 10 kg in 12 days, but I lost it because it was someone’s birthday, and I ruined everything, and decided to quit, then I gained it all back again.

Can I have regular water on all days? Nekhozhina - yes, you can have regular water on all days, and it is better if there is more of it than usual. Taking into account summer time, at least one and a half to two liters of clean water per day. Good afternoon, I have a question about the 7-day diet, in particular about the first and second points.

Menu Let's not get sick. We are not sick Medicine and health Use the search on the site:. Skinny diet - menu, reviews, results, tips.

Good afternoon, Vera. Store-bought juices are prohibited on diets, only freshly squeezed ones.

Sugar is completely excluded. Vera, in general, the diet description says what to make juice from: apples, oranges, pomegranates. Make the most of what is available to you. As for consumption, the last meal should be no later than three hours before bedtime. Please tell me, is it possible to replace solid food, cucumbers, apples, with liquid food, for example, kefir, fermented baked milk or green tea? Mikhail: What an uneducated person wrote this honey.

I’d really like to talk to him Nikolay: Tell me, have you been to the roasting shop of the Nickel Plant in Norilsk, or at the KCC or All materials presented on the site are intended solely for educational purposes and are not intended for medical consultation, diagnosis or treatment.

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How to create a menu and allowed products

The bone diet is a strict diet with a small amount of calories per day. There are two ways to formulate your daily diet. In the first case, there is a strict menu for ten days, in the second, you can choose from the proposed options what suits your taste preferences.

In addition to the products indicated on the menu, eating anything else is strictly prohibited. Particular emphasis in nutrition falls on:

• Chicken fillet;
• Eggs;
• Lean fish;
• Seasonal vegetables;
• Veal;
• Kefir.

Attention! You should not deviate from the volume and products offered in the diet. This is fraught with a lack of efficiency of the power system.

What products need to be excluded?

Most dishes are prohibited, especially spices and foods with carbohydrates. You will need to remove from the refrigerator:

• High-calorie cereals;
• Pasta products;
• Smoked meats;
• Pickles;
• Alcohol;
• Fruits;
• Sweet products;
• Milk;
• Beans and other legumes;
• Corn;
• Bakery products;
• Oil.

Pomegranate juice allowed during a diet is drunk only diluted one to two.

Important! The disadvantages of this type of diet include the low content of vitamins and nutrients, so it is advisable to select a vitamin complex together with a nutritionist, which will become a means that can support you during the weight loss process

First type of bony diet

If you do not want to adhere to a strict static menu, scheduled for ten days, then you can create your own based on the acceptable products and their volume for each meal during the day.

It is possible that this option may be less effective and will not help remove all the necessary mass, but it is considered more harmonious.

Ten day diet

First of all, it is worth recalling that before such a strict diet, at least a week-long preparatory stage is required, during which the volume of portions is gradually reduced and harmful foods are eliminated. Once completed, you can move directly to the bony diet. Three meals per day are expected.

During the tenth day, you can only drink - at least four liters of water and a liter of kefir.

Drinking regime

What is the bony diet? First of all, this is a complete rejection of salt and sugar. Throughout the course, you can drink only non-carbonated mineral water, green tea and natural juice without any sweeteners. Moreover, such rich juices as pomegranate need to be diluted by half with water. It is permissible to consume 800 ml of this drink per day. The whole point of the diet comes down to the fact that the body receives almost no solid food; almost the entire diet consists of liquid.

Quitting the diet

As with any diet, getting off the diet is extremely important. Particular attention should be paid in the case of extreme diets, because they shock the body with a sharp change in the amount of food consumed. First, it’s stress from the fact that the body stops receiving the usual amount of nutrients, then from returning to a normal diet. In order to make what is happening at least a little easier for the body, upon reaching the desired weight, in no case should you immediately start eating a lot and everything that you limited yourself to until it was completely absent from the menu. If you do not heed this advice, then in a week you will already gain back everything that you so diligently and at the cost of so much effort lost. Portions should be increased slowly and gradually, as well as “forbidden” foods should be added to the diet.

Nutritionists remind us that overeating is not good for anyone, so do not forget that to satisfy hunger, the body only needs the amount of food that can fit in the palm of your hand. If you want the results to last for a long time, give up sweets, flour, fatty, fried and spicy foods.

On a note! Sports can help you stay in shape. Sign up for fitness or yoga immediately after the diet, and you can stay slim and attractive.

Don’t forget about evening walks in the park and strive to apply the principles of rational, healthy nutrition in your life. This contributes to the overall strengthening and healing of the body and prevents weight gain again.

How to save the result

This is an important question because the transition from the bony diet must be truly gradual. Otherwise, all your efforts will be in vain. The body will quickly put all reserves in their places, and even with extra weight, fearing a new hungry period. Metabolism that slows down during the diet will be an excellent helper. Even smaller portions will have time to be deposited on your sides.

For at least two weeks you will have to eat very modestly. Focus on protein foods and vegetables, literally increasing the portion by a spoon every day. You will need tremendous endurance. And be sure to continue to abstain from starchy, sweet and fatty foods. After a few days, when your diet reaches a more normal form and your head stops spinning, you should definitely start exercising. Walking, running, warming up, swimming - anything to speed up your metabolism. So, gradually, you will complete your exit from the diet without losing the results achieved.

Diet menu for 10 days

There are many options for ten-day weight loss programs, and almost any existing one can be adjusted for the designated period. Introducing time-tested diets for 10 days.

Strict

Strict diets allow you to quickly lose up to 10 kg. However, keep in mind that sudden weight loss often leads to hormonal imbalance, which can lead to the development of diabetes, heart failure and thyroid dysfunction. But only you can decide what is more important – figure or health.

1 day:

• one boiled egg;
• boiled potatoes - 1 piece;
• one glass of kefir.

Day 2:

• 300 g boiled chicken breast;
• 300 g vegetables.

Day 3:

• 200 g of boiled dietary fish;
• one egg.

Day 4:

• 300 g boiled beef;
• 400 g vegetable salad, seasoned with a teaspoon of vegetable oil;
• 300 g of fruit, except banana.

Day 5:

• boiled potatoes – 2 pieces;
• one egg;
• half a glass of kefir.

Day 7 repeats the menu of the second, the eighth day - the menu of the fourth, the ninth day - the menu of the sixth, and on the tenth day you will have to eat only kefir, and you can consume no more than 1 liter.