Vegetable diet for weight loss of 7 and 10 kg, diet menu for 7 and 21 days, protein-vegetable diet

The protein-vegetable diet is a low-calorie diet that allows you to get rid of 4-5 kg in about 10 days. There are several schemes, from those based on the idea of separate nutrition, to mixed ones. They all have one thing in common - strict control over the calorie content of foods, limiting the energy value of the diet to a minimum, reducing fat consumption, and eliminating salt. However, there is also an option for those who cannot cut down portions and thereby lose weight. Contraindications to such diets are suspected or diagnosed eating disorders, problems with the kidneys, liver, heart, “weak” intestinal flora, and weakened immunity.

Basic principles

As with any other diet, it is necessary to follow certain principles, without which the long-awaited weight loss will not occur.

Food

Since the diet requires 2 days of protein and 2 days of vegetables, the list of permitted foods automatically includes:

Low-fat milk: granular cottage cheese, yogurt (without sugar), whey, kefir
Tomato juice without salt.
Protein products: boiled dietary meat, poultry (chicken, turkey without skin), fish, egg whites, seafood, mushrooms.
Vegetables: asparagus, green peas, soybeans, lettuce, spinach, eggplant, zucchini, cucumbers, peppers, cabbage, celery, tomatoes.
Recommended drinks include green or herbal teas.
Honey (it will replace sugar).
Nuts, seeds.

Vegetables can be eaten stewed, raw, baked, boiled. You can't fry anything. It is better to steam meat and fish, or, in extreme cases, stew or bake. There is a list of prohibited products. You can't eat:

from vegetables and fruits - beets, carrots, potatoes, grapes, apricots, melon, bananas (they contain a lot of starch);
cereal porridge;
legumes;
smoked meats;
sausage;
lard, fatty meat;
oil;
semi-finished products;
sugar, salt;
coffee, black tea.

The more closely you adhere to these two lists, the more impressive the result will be.

Useful tips

Eat no more than 300 grams of food at a time.
Drink about 1.5 liters (at least) of clean water during the day.
There are fruits and vegetables with peel.
Remove the skin from the bird.
You cannot break the alternation: take either two days of protein and two days of vegetables, or change the mono-diet every day, and maintain this line to the end.
Do light sports: cycling, swimming, aerobics, shaping, etc.
Walk outdoors as much as possible.

Quitting the diet

During weight loss, the body gets used to alternating protein day/vegetable day - accordingly, it needs to be properly prepared for leaving the diet. The transition to a normal diet should be carried out gradually:

the next day after finishing the diet, you can begin to lightly add salt to foods;
It is allowed to gradually include oil in the diet: add it to salads, for example;
on day 2 you can eat 2 jacket potatoes with beet salad;
you can drink 50 ml of coffee with milk in the morning, you can switch to black coffee only after a week;
For 4-5 days, stick to lean varieties of meat and fish - but they can be lightly fried in a small amount of oil.

After protein and vegetable weight loss, you can fully return to your usual diet only after a week. In this case, portions should be increased gradually. It is better to eat more often, but little by little. This will help avoid the return of the hated kilograms. Their loss, by the way, will depend on the duration of the diet.

Duration

The classic protein-vegetable diet scheme is designed for 18 days, although you can find menu options for 7, 14, 20 and 21 days. Nutritionists advise adhering to the following rotation (duration 21 days):

Fasting days: 1-2, 7-8, 13-14, 19-20. This is how you can start and finish a weekly protein-vegetable diet - keep this in mind when creating a menu for 7 days.
Protein days: 3–4, 9–10, 15–16, 21st.
Vegetable days: 5–6, 11–12, 17–18.

You can choose a different scheme: alternating protein, vegetable and fasting days after 1, and not after 2 (then it’s better to create a menu for the week). The effectiveness of losing weight will not suffer as a result. After all, the effect of such a unique method of nutrition on the body will not change.

Effective protein diet for 7 days: advantages and disadvantages

Every diet has its pitfalls, and an effective protein diet for 7 days is no exception. I'll move on to them.

Firstly , everyone admits that this is stress. Especially if you take into account the low caloric intake, which will not only negate all sports activities, but will also significantly deprive you of your strength. No amount of protein will help here, especially since it is in insufficient quantities. As they say: “I don’t care about fat, but I want to live.”

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Secondly , due to the small amount of vegetables and fruits, you are guaranteed to have vitamin deficiency. You need to take vitamins separately.

Thirdly , giving up carbohydrates will inevitably and very quickly lead to an imbalance of microflora in the intestines. She (this microflora) has nothing to eat. You cannot convince microorganisms that we are just on a diet, and they need to wait a week. Their cycle of existence is very short, minutes and hours. They are like the shrews of a lover of exotic animals: without feeding them for two hours, they die of hunger.

There are bacteria in kefir or yogurt, but what can they eat when you don’t give them their food - carbohydrates?

Due to meager portions, even those who are not prone to constipation will experience constipation. To form feces, you need a certain amount of metabolic waste, but where do you get it when the body tries to process everything that is given to it?

Question : why disturb the balance in order to restore it later? Why then not start taking some Chinese Ganoderma - reviews about it show that people are ready to buy any rubbish if they are promised that with its help you can lose 20 kilograms in a month. And no logic works!

As for the advantages... All diets have one most important advantage: they are almost 100% guaranteed to worsen our metabolism and do not give the body as much energy as it needs to restore its own cells. For those in doubt, here is a basal metabolic rate calculator. See for yourself.

The rest of the calculators for your body are here.

Effect on the body

The basis of a protein-vegetable diet is the separate consumption of proteins and carbohydrates. This allows you to alternate protein and vegetable days: either 2 after 2, or 1 after 1. During the entire period of weight loss, the following processes will actively occur in the body:

simple carbohydrates are not included in a protein-vegetable diet, as they are quickly broken down, creating excess energy, which leads to fat deposits;
the body should consume only complex carbohydrates: they slowly break down and gradually release energy to the body: all of it is actively used and not stored in reserve;
the diet involves reducing the diet and the number of servings, so the body will feel a lack of energy, replenishing it from its own fat deposits in problem areas;
there will be enough protein so that the muscles and internal organs do not become exhausted;
It will also help get rid of subcutaneous fat.

On the one hand, fat deposits are used by the body itself as a source of energy, on the other hand, thanks to proteins, depletion does not occur. That is, as a result, you lose those hated kilograms, while acquiring sculpted, beautiful body contours. The main thing is that a protein-vegetable diet does not harm your health. This is possible if contraindications are not observed.

A few more words on the merits

I understand, I’m not convinced. Promises to us are “manna from heaven,” but we are not used to looking ahead. That is why it will be easy for any enemies to destroy us from the inside, not with weapons and force, but with promises and promises to “easily get rid of the surplus” in order to then gain it again.

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Contraindications

Any protein-vegetable diets (there may be several variations) do not provide the body with carbohydrates and fats. And if there are certain health problems, exacerbations of existing diseases and a deterioration in general condition may ultimately occur.

Contraindications for this method of losing weight are:

Diseases of the gastrointestinal tract, kidneys, cardiovascular system, liver.
Pregnancy.
Lactation.

In order not to harm yourself, you should not go on a protein-vegetable diet if there are contraindications.

Sample menu

We present to your attention a menu for 21 days as part of a protein-vegetable diet.

Fasting days menu

Breakfast: 20 grams of bread with bran.
Drink 200 ml per liter of kefir during the day.
Before bed - a glass of unsalted tomato juice.

Protein days menu

The next morning: green tea with milk, 5 ml of honey, rye bread.
Lunch: fish broth, boiled chicken breast.
For an afternoon snack: a little honey.
For dinner: cheese, boiled eggs, beef, kefir.

The next morning: herbal tea, rye bread, egg.
Lunch: mushroom broth, stewed vegetables.
For an afternoon snack: rosehip decoction with honey.
For dinner: cheese, kefir, egg, rye bread.

The next morning: green tea, omelette.
Lunch: turkey.
For afternoon snack: kefir, pomelo.
For dinner: chicken breast, vegetable juice.

The next morning: herbal tea, whole grain bread, egg.
Lunch: meat broth, chicken cutlets.
Afternoon snack: kefir, apple.
For dinner: cottage cheese, boiled meat.

Vegetable days menu

Breakfast: apple, orange.
In the afternoon: vegetable soup and salad.
Snack: pomelo, green tea.
In the evening: stewed eggplants, vegetable juice.

Breakfast: pepper and tomato salad, green tea, whole grain bread.
Afternoon: fish and rice.
Snack: kiwi, kefir.
In the evening: boiled asparagus, vegetable juice.

Breakfast: green tea, apple.
In the afternoon: stewed vegetables, vinaigrette.
Snack: vegetable casserole, celery juice;
In the evening: green tea, vegetable stew.

This 21-day menu can be used for protein-vegetable diets of varying lengths: for a week, for 14 or 18 days. And at the same time, you will have to think about preparing dishes that would fit into this weight loss technique.

Effective protein diet for 7 days: we eat, eat, eat...

Among the many recipes for weight loss, an effective protein diet for 7 days is not the most difficult.
Rather, even simple. You need to eat only protein foods and completely give up carbohydrates and fat. The logic is simple: protein is low in calories, saturates well, and prevents muscle loss because it provides amino acids for the restoration of muscle fibers. There are two ways to create a menu:

only from protein foods of animal origin;

from animal and plant sources of protein, one to one.

In the first case, the diet is made up exclusively of lean meat (beef and chicken), low-fat cottage cheese, kefir, hard cheeses, fish and eggs. Three meals a day. It looks something like this:

in the morning a couple of boiled eggs and a piece of cheese (or low-fat cottage cheese, or sugar-free yogurt);

in the afternoon, boiled chicken breast (or a piece of baked beef or liver);
in the evening fish or seafood, maybe a glass of kefir.

Everything is prepared in a double boiler, baked or boiled. This diet should be supplemented with two liters of clean still water per day.

The second method is a little more complex, protein-vegetable.

We eat six times:

tea without sugar (skimmed milk or the same kefir - 1 glass);

100 grams of meat or 200 grams of rice;

150 grams of fish and 100 grams of rice, or 150 grams of boiled meat;

200 grams of vegetable salad (cabbage, pepper, cucumber, tomato) or half a sour apple;

150 grams of the same vegetable salad or 150 grams of fish with rice;

a glass of apple juice without sugar, or low-fat kefir.

And so, varying, for seven days in a row.

It is clear that the list of prohibited foods is very long, but the main thing is to give up any carbohydrate foods (I don’t know how to include rice with its 70% carbohydrates), cereals, potatoes, sugar, sweet fruits, fatty foods, bread, butter, booze , canned food and sweets.

The principle is based on:

60% of all food should be proteins;
animals and plants - in a ratio of 1 to 1;
caloric intake does not exceed 1000;
Fitness, aerobics and other physical activities cannot be neglected.

If you follow the recommendations, they promise you minus 7 kg in 7 days.

Recipes

Creating a menu for every day is quite a painstaking job. We bring to your attention recipes for a protein-vegetable diet with detailed descriptions of how to prepare the dishes.

Protein dishes

Omelette recipe

Beat the whites until foamy.
Pour milk into them in portions.
Add chopped herbs.
Mix.
Lightly grease the pan with butter.
Pour in the protein and milk mixture.
Place in a preheated oven for 10 minutes.

Chicken cutlets recipe

500 g chicken breast;
250 g beans;
150 grams of onion.

Boil the beans.
Rinse chicken breast with cold water.
Pass all ingredients through a meat grinder.
Form cutlets.
Place on a baking sheet.
Bake in a preheated oven for 20 minutes.

Vegetable dishes

Vinaigrette recipe

1 cucumber;
200 g cabbage;
200 g green beans;
1 boiled beets;
lemon juice.

Chop all the vegetables into strips.
Mix.
It is allowed to season with undiluted lemon juice for taste.

results

What results should you expect if you want to lose weight with a protein-vegetable diet? This will depend on compliance with the recommendations, duration of the fast, lifestyle and desire to lose weight.

Diet week - loss of 2-3 kg.
2 weeks - getting rid of 5-6 kg.
21 days - minus 10 kg.

Remember: a good protein-vegetable diet is one that does not cause discomfort, does not cause hunger, but at the same time helps to achieve the desired results in losing weight. Many women have already regained the slender contours of their bodies using this amazing technique. It's your turn.

Protein-vegetable diet for weight loss

For people who want to actively lose weight, but do not want to undergo grueling diets, a protein-vegetable diet is perfect. Surprisingly, provided that the rules are followed impeccably, it is possible to lose weight using your favorite foods.

Of course, like any other diet, a protein-vegetable diet has its pros and cons, as well as mandatory restrictions. We will tell you further what products the menu consists of and what the essence of nutrition is.

How to get out of a diet correctly

If, at the end of the diet, you immediately start overeating on fatty and sugary foods, all your efforts will be in vain. Moreover, you may gain even more than you weighed before the diet. Therefore, the right exit is very important.

After a diet, you need to eat in small portions. The diet should be moderate. You can continue to build it on proteins and plant foods, which are useful not only for losing weight, but also for staying fit, but add complex carbohydrates.

A protein-vegetable diet is a good option for healthy weight loss. Both nutritionists and those who have tried it on themselves speak well of it. But, of course, remember that diet is only a temporary measure. And in order to never be overweight again, you should develop healthy and proper eating habits.

Description of the diet for a protein-vegetable diet

A protein-vegetable diet for weight loss involves alternating protein and vegetable foods. Of course, this diet has its own permissible maximum consumption of kilocalories per day - the total amount of energy value of both types of products should not exceed 1200.

The basic rule of a protein-vegetable diet is to replace simple carbohydrates with complex ones. The dietary recommendations are as follows:

The first day is considered fasting. During this period, you can only eat black bread and low-fat kefir;
For the next three days, food should consist of boiled beef, mushrooms and boiled eggs;
On the fifth and sixth days, eat exclusively vegetables, boiled, stewed and raw. The exception is tomatoes and potatoes;
Then again have a fasting day on black bread and kefir and repeat the entire above cycle in the same sequence.

Also, do not forget about the main rules of following a protein-vegetable diet:

drink two liters of purified still water daily;
exclude sugar-containing and starchy foods from the menu;
the most effective protein products for weight loss are fish, meat and low-fat dairy products;
Olive and linseed oil in moderation are allowed.

When following a protein-vegetable diet for weight loss, there is a heavy load on the kidneys and there is a high probability of severe headaches. This dietary restriction is strictly contraindicated in the presence of diseases of the cardiovascular system, as well as in renal and liver failure, during pregnancy and lactation.

As for the correct way out of the protein-vegetable diet, it should be gradual and not overloaded with high-calorie foods.

A protein-vegetable diet for weight loss is useful because:

rejuvenates;
relieves stress;
improves the functioning of the digestive system.

Do not forget that the last meal when following a protein-vegetable diet should be no later than 19:00. In addition, for the greatest effect, it is recommended to combine proper nutrition with physical activity.

Menu for 14 days

The two-week diet is used for people with severe stages of obesity. The protein-vegetable diet menu for weight loss for 14 days is as follows:
Day one

Breakfast: 500 ml kefir;
Lunch: a slice of black bread, 250 ml of low-fat dairy product;
Dinner: half a liter of low-fat dairy product.

Second

sauteed zucchini, peppers and red onions;
celery and cabbage soup;
salad of cucumbers, tomatoes, arugula and broccoli.

Third

100 gr. chicken fillet, diet bread and cheese sandwich, berry compote;
chicken broth with peas;
two boiled eggs.

Fourth

200 g of stewed eggplants with peppers and herbs, washed down with a cup of green tea;
vinaigrette - 250 g;
vegetable stew and apple compote.

Fifth

200 g cottage cheese with raisins;
beef soup with vegetables;
stuffed pepper.

Sixth

cucumber and tomato salad dressed with lemon juice;
steamed onions, carrots, turnips, asparagus and pumpkin;
200 grams of mushrooms stewed with tomatoes.

Seventh

skim milk, black bread with butter and honey;
chicken bouillon;
300 ml low-fat dairy product.

Eighth

carrots, turnips, cauliflower and steamed eggplant, a cup of unsweetened green tea;
puree soup of beets, parsley, onions and broccoli;
citrus salad, apple compote.

Ninth

yogurt with dried apricots and nuts;
vegetable soup with low-fat chicken meatballs;
steam omelette.

Tenth

grated carrots, green tea;
soup with spinach, broccoli, onion, sorrel and beans;
vinaigrette, two large apples, orange.

Eleventh

two boiled eggs, processed cheese;
baked perch with herbs;
200 g cottage cheese and an apple.

Twelfth

omelette and kefir;
borscht made from green beans, celery, spinach, beets and cabbage;
salad of apples, pears and prunes.

Thirteenth

omelet with milk, diet bread with cheese;
stewed zucchini, peppers and eggplants;
200 cottage cheese with dried fruits, berry compote.

Fourteenth

sandwich with butter, cheese, lean ham and tomato, weak coffee;
puree soup of Brussels sprouts, carrots, bell peppers and herbs;
three slices of hard cheese and a glass of milk.

A two-week protein-vegetable diet menu implies the last meal no later than three hours before bedtime.

Menu for 21 days

For those wishing to extend the dietary restriction for better weight loss results, we present the menu of the protein-vegetable diet for 21 days:
The first two days of the protein-vegetable diet are fasting days. During each meal, it is recommended to consume two kilograms of different fruits, a slice of bread and one liter of skim milk. In the evening - only tomato juice.

Next, alternate protein days with carbohydrate days. The first ones include the following: Third and fourth days

Breakfast: weak black coffee, sandwich with cheese and butter;
Lunch: 200 g of baked perch and green peas;
Dinner: two boiled eggs, 200 g of cheese and kefir.

Ninth and tenth

tea with honey and two boiled eggs;
stewed zucchini, peppers and eggplants;
100 g cheese, steam omelette with herbs.

Fifteenth and sixteenth

unsweetened black tea and two-egg omelette;
100 grams of boiled turkey meat and tea;
200 grams of chicken, 100 grams of cottage cheese.

Twenty first

herbal tea and scrambled eggs;
soup with low-fat chicken cutlets, 200 ml low-fat kefir;
150 g cottage cheese, apple compote.

The days of the carbohydrate menu are in the following order:

Fifth and sixth days

Breakfast: assorted fruits of apples, strawberries and citrus fruits;
Lunch: puree soup of onions, carrots, celery and cauliflower;
Dinner: carrot salad, bread, spoon of honey.

Eleventh and twelfth

tomato and sweet pepper salad;
200 gr. boiled rice, one baked snapper, orange juice;
Chinese cabbage, a glass of kefir.

Seventeenth and Eighteenth

a mixture of onions, sweet peppers, lettuce and cherry tomatoes;
vinaigrette and kefir;
vegetable stew of broccoli, zucchini, asparagus and mushrooms), fresh celery.

Dish recipes

The most useful recipes for dishes with a protein-vegetable diet are as follows:

Borsch without meat

Borsch without meat

Ingredients: 2 pieces of onion, carrot and celery, half a head of one cabbage, one beet, 200 g of beans and herbal spices to taste.

prepare broth from carrots, onions, celery and herbal spices;
chop vegetables and add to broth;
then cook until fully cooked.

Vegetable salad

Vegetable salad

Ingredients: one large carrot, two cucumbers, a stalk of celery, half a kilo of cabbage and a tablespoon of olive oil.

chop vegetables and mix;
season with olive oil.

Dessert recipe for a protein-vegetable diet:

Curd soufflé with fruits

Curd soufflé with fruits

Ingredients: 250 g of cottage cheese, one apple, banana and orange each, a tablespoon of sugar and one chicken egg, a pinch of cinnamon.

beat cottage cheese in a mixer;
then add the egg and beat as well;
chop the fruit and add to the curd mixture;
mix with sugar;
then put it in a microwave oven with a power of 750 W for three minutes.

Sample menu for weight loss

A mixed menu is best tolerated when both proteins and vegetables are combined in one meal. An example valid menu looks like this:

Breakfast consists of 100 g of cottage cheese with zero fat content, as well as vegetables - cucumber or bell pepper. You can finish your meal with a cup of unsweetened tea or mint decoction.
A pre-lunch snack includes natural yogurt without flavorings or additives.
For lunch, you can prepare a large bowl of salad consisting of fresh vegetables and herbs: tomatoes, bell peppers, cucumbers and dill. As a dressing, use 1-2 tablespoons of refined vegetable oil or natural yogurt. Rosehip decoction will be the perfect end to a healthy and nutritious lunch.
For an afternoon snack, you can eat 100 grams of boiled lean fish or meat and one fresh cucumber.
The day will end with a light dinner consisting of low-fat cottage cheese and one tomato. A cup of unsweetened green tea is allowed before bed.

Pulse protein-vegetable diet

This weight loss method was developed by a famous professional nutritionist and doctor of medical sciences - Mikhail Ginzburg. He conducted research on a recruited group of people who suffered from obesity and simply arrogant weight. As a result, the effectiveness of the diet exceeded all expectations; within a month of following this technique, the weight of each participant decreased by almost 10%. Nowadays, the diet is available to every person and is designed for long-term use, since the diet is a regular low-fat diet and during it there is no need to starve or test your willpower and body.

The essence of the impulse diet, main rules and benefits

The main point about the principle of dietary nutrition is that initially a person who wants to lose weight must switch to low-calorie, low-fat foods. The following days should be fasting days (they should alternate 2:1). If you do not do this, then you will cause a lot of harm to your body, it will become depleted, since the supply of nutrients that are vital for the normal functioning of the whole body will not be replenished. You should have no more than two fasting days per week in total.

The main benefits of the diet include:

Good performance. Over the entire duration of the dietary method of losing weight, it is possible to lose 15 extra pounds (you must take into account the physiology of your body, as this figure may increase or decrease);
Gradual weight loss, which prevents muscles and skin from losing tone;
After using the diet, you will return to the correct eating pattern;
There is no need to get hung up on calculating your daily calorie intake;
Safety;
There are special ready-made mixtures (they can be used for consumption, this will reduce the time for preparing dishes);
Diversity and completeness of dietary nutrition;
Ease and positivity during use;
Improving the functioning of the gastrointestinal tract;
Acceleration of metabolic processes;
Cleansing the body of toxins.

Also, before using the weight loss method, you need to familiarize yourself with the main rules. These include the following:

It is necessary to avoid fried and fatty foods;
Exclude fast food, chips, sweets and salty foods, confectionery, fermented milk products (fat content more than 1.5%) from the daily diet;
Eat often and in small portions;
Fasting days should include vegetables, fruits and those dishes that form the foundation of the diet;
The diet should include fats, proteins, carbohydrates;
Dinner is allowed at least four hours before bedtime;
As for the duration, for good results it is better to follow the diet for up to two to three months;
Be sure to do fasting days twice a week.

You also need to know that you can eat sweets, but only those that do not contain sugar, marshmallows, honey, marmalade (the daily dose of this product should not exceed 30 grams). The purpose of this method is that it is necessary to reduce the calorie content of the daily diet due to the incomplete exclusion from the diet of fats that enter our body with products of animal origin.

Types of impulse diet and menu features

The diet should consist of the following main ingredients:

Proteins – 2 servings;
Vegetables, fruits – 5 servings;
Complex carbohydrates – 2 servings;
Fats – norm 20 grams.

Throughout the diet, pay your respects to lean dishes. Choose lean meat (beef, veal, pork, rabbit, turkey, quail, chicken), and the best fish is sea fish. Prepare and season salads exclusively with olive oil; the daily amount should not exceed five teaspoons.

If it is difficult for you to strictly follow a diet for two to three months, then you can take up to two days of rest per week (you cannot break the diet, you can only slightly adjust it without violating the rules for reducing daily caloric intake).

Ginsburg's pulse diet. The essence of the diet is that you cannot strictly refuse to consume dairy and meat products; you need to learn how to choose the right low-fat and low-calorie foods between them. During the day, consume up to five servings of vegetables and fruits, up to two servings of cereals, drink as much pure ordinary water as possible. Follow the main rules and principles of the diet, this will help achieve better efficiency. For the diet, you need to buy a mixture from Ginsburg (but you can do without it). During this technique, it is recommended to supplement dietary nutrition with active sports, jogging, fitness, walks, and exercises. Duration from two weeks to three months. Sample diet menu. Diet of an ordinary day.
Your breakfast should consist of a mixture.
If you don’t have it, then eat 50 grams of cottage cheese and 50 grams of any unsweetened fruit (an apple or a peach is best). You can drink tea or black coffee without sugar or cream additives. For lunch, eat a portion of the mixture or replace it with an apple baked in the oven. Lunch meal - prepare vegetable soup, and also boil chicken breast with vegetables. Afternoon snack – a portion of the mixture or cottage cheese with an apple (orange). Dinner – stewed vegetables with seafood (fish, shrimp, squid, mussels), a glass of herbal infusion. Before going to bed, drink half a glass of kefir. Fasting day diet.
On these days (and there should be one or two of them), you need to prepare cocktails from a special mixture from nutritionist Ginzburg, or you can replace them with a portion of cottage cheese with fruit and vegetable salads. The total number of meals is about five to six times. As for water, you can drink as much as you want.
Classic pulse diet. The diet is based on the same principles. It is necessary to follow the rules and adhere to the diet. The duration is the same as with the Ginsburg diet. Sample menu for the week. Monday.
Breakfast – boiled buckwheat porridge in water without salt, 50 grams of sea fish (boiled or steamed).
One small pear and a hundred gram glass of kefir. Second breakfast - an omelette of two eggs and half a red bell pepper. Lunch – vegetable soup, boiled veal with salad. Afternoon snack – two apples. Dinner – salad of fresh vegetables and turkey. Tuesday.
Breakfast - cottage cheese with yogurt and fruit.
Lunch – baked apple with prunes, a cup of tea. Lunch – vegetable soup in chicken broth, boiled turkey. Afternoon snack – one orange. Dinner – salad and cooked fish in a steamer. Wednesday.
This day must be made a fasting day.
The daily diet should consist of cottage cheese, fruits, vegetables (three servings). There should be about 400 grams of fruit, no more than half a kilogram of vegetables, about 4 servings of cottage cheese and fruit mixture. Thursday.
Breakfast – rice with apples, a cup of green tea.
Second breakfast – boiled egg, chicken breast and cabbage salad. Lunch – salmon cream soup. Salad of boiled fish and vegetables. Afternoon snack – two apples. Dinner – vegetable stew and stewed rabbit. Friday.
Breakfast - a small piece of whole grain bread with cheese, a cup of black tea without sugar.
Lunch – a prepared sandwich with lean meat and vegetables in pita bread (calorie content per serving is no more than 200 kcal). Lunch – mushroom soup. Rice with steamed vegetables. Afternoon snack – cheese sandwich on pita bread. Tea without sugar. Dinner – boiled fish salad and vegetables. Saturday.
We repeat the diet of the fasting day.
Sunday.
Breakfast - prepare a mixture of fermented baked milk, cottage cheese and boiled buckwheat porridge (take everything in a ratio of 100:50:50 in grams). We drink a cup of coffee. Second breakfast - salad of tomatoes, red sweet peppers, nuts, lettuce, herbs, add salt, lemon juice and oil. Lunch – spinach cream soup. Salad of boiled turkey and green fresh vegetables. Afternoon snack - a sandwich in pita bread, for this we take cucumbers, hard cheese, tomato, lettuce. A cup of herbal tea. Dinner – stew with chicken breast.
Phased pulse diet. It consists of three stages - low-fat nutrition, active weight loss, fasting days. Sample menu of diet stages. 1st stage.
Breakfast – a portion of oatmeal with dried fruits.
Second breakfast - an omelette of two eggs, sour cream and cottage cheese with fresh vegetables. Lunch – baked chicken breast with rice, salad of boiled vegetables. Afternoon snack – an apple or other unsweetened fruit. Dinner – boiled fish with stewed eggplants and zucchini. 2nd stage.
Breakfast – a cup of coffee with milk without sugar, a toaster with cheese.
Second breakfast - a portion of a cocktail of fruit, yogurt and cottage cheese (make a homogeneous mass using a blender). Lunch – vegetable soup and chicken breast cutlets cooked in a steamer. The afternoon snack is the same cocktail as for second breakfast. Dinner – mushrooms, chicken and buckwheat porridge cooked in a slow cooker. 3rd stage.
This stage consists of an unloading menu. To do this, we eat a fairly large amount of vegetables and fruits, cottage cheese with nuts and dried fruits. We drink plain water, tea (black, fruit, green), coffee and decoction (herbal).

Basic diet plan

If you follow all the recommendations and strictly adhere to this scheme, you can freely get rid of the extra 6 kilograms.

This diet consists of the following steps:

1. The first and second days should be fasting. That is, in the morning you can eat a piece of black bread, and the rest of the time drink only low-fat kefir, about 1.5 liters. It is advisable to consume it in small portions, and not all at once.

2. The next two days will be a little more satisfying. For breakfast you can eat a small piece of boiled beef. If there is none, then two boiled chicken eggs are allowed. For lunch, cook meat and soup in mushroom broth.

3. The fifth and sixth days of this diet consist of eating vegetables. They can be eaten in any form, that is, either stewed, boiled, or eaten raw. The exception is tomatoes and potatoes.

4. The seventh day is again a fasting day (a piece of black bread and 1.5 liters of kefir).

5. The eighth and ninth days follow the scheme outlined in the second paragraph (beef, boiled eggs, mushroom soup).

6. The tenth and eleventh days are vegetable again.

7. Twelfth – unloading.

From the thirteenth day the cycle repeats again, that is, we start again from the first point.

How to get off a crash diet

Despite the duration of the diet, it is necessary to gradually exit. To do this, we gradually increase the daily calorie content, adding fresher and higher calorie foods. You don't need to eat everything you see. We also continue to classify fried and fatty foods as prohibited. We place more emphasis on eating fruits and vegetables, cereals and lean meat. You can prepare desserts - low-fat cottage cheesecake. To better strengthen and transform your body for the better, you need to attend group classes in the gym, aerobics, fitness, swimming pool, spa salons, massage salons, baths, saunas. Do morning jogging and contrast showers.