Effective diet “Favorite”: 12 days of weight loss on a special menu with reviews

Lose weight in a matter of days? Now it's possible! The new “Favorite” diet guarantees quick and effective weight loss.

Always staying in great shape is the cherished dream of most women. It can be realized by regular physical activity, various health procedures and, of course, adherence to a proper diet and diet. Among the power supply systems, there are several that have proven themselves to be very effective. One of them is the “Favorite” diet for 12 days.

The essence of the technique

The essence of this diet is that during it you are allowed to consume a strictly limited amount of one type of food. At the same time, be sure to adhere to a strictly regulated schedule.

The amount of calories consumed with such a diet does not even reach the established daily minimum of 1200 kcal, and there is a serious imbalance in the content of essential nutrients. The daily amount of carbohydrates entering the body does not exceed 80 grams. Consumption of saturated fat also does not reach the required minimum.

Rapid weight loss occurs precisely due to such ultra-low calorie content. Another factor influencing weight loss is daily changes in diet. The body does not have time to quickly get used to some restrictions, when others immediately appear. Accordingly, he has to function in constant stress mode. This inevitably leads to weight loss.

This technique is considered very tough; judging by the reviews, not everyone can stick to the “Favorite” diet for 12 days to the end. But with some effort, you can lose about 10 kilograms in a week. In addition, it can be used to cleanse the body of toxins.

Important: Doctors and nutritionists recommend limiting the duration of the “Favorite” diet to a time period of 7-14 days, making sure to give the body a good rest at the end of the next weight loss period.

The breaks between following the diet should be at least three months.

Diet 12 days: the essence of the weight loss technique and its main advantages

The principle of the power system is actually very simple. For twelve days, a person will have to “take willpower into a fist” and eat only certain foods. Of course, the menu is quite limited. However, if you urgently need to get rid of excess weight, this is the best option.

There are positive reviews about the 12-day diet. Despite the fact that it is strict, the result is really worth the time and effort.

Positive aspects of the diet

1. Efficiency. Every woman has followed some kind of diet at least once in her life. It is no secret that kilograms do not always go away as quickly as we would like. As for the 12-day diet, the result is guaranteed. During this period you can get rid of 8-10 kg. It all depends on the initial weight. It is known that the more excess kilograms, the faster they go away at the first stage.

2. Properly composed diet. The menu is designed in such a way that even if a person loses a lot of weight, the skin will not sag.

3. As already mentioned, the menu is quite limited. Despite this fact, it is designed so that the human body will receive all the nutrients necessary for normal functioning.

Diet 12 days reviews mention the shortcomings of the nutrition system. There are also negative sides to the method, and you need to know about them before you start following the menu.

1. The method is quite strict, it will be very difficult to survive the first few days. It is difficult for the body to adapt to a sharp reduction in portions, but after 2-3 days the menu will be much easier to tolerate.

2. A person will not have enough nutrients for normal functioning, so sometimes he will feel slightly dizzy and weak.

3. A sudden change in diet causes stress to the body, so you are allowed to follow the diet no more than once every two months.

Diet principle

In fact, a separate mono-diet is proposed for each day. There are several drinking days - during this time any solid food is excluded from the diet, you can only drink liquids: water, smoothies, fresh juices, broths and low-fat fermented milk drinks (yogurt, kefir, fermented baked milk). Exceptions include sugary juices, waters and sodas.

A vegetable day consists, accordingly, only of dishes that include exclusively vegetables - raw, stewed or boiled. You can prepare a variety of vegetable salads seasoned with vegetable oil. Sour cream, mayonnaise and other sauces should not be used. Potatoes are also an exception. Instead, it is better to lean on cabbage. It has a negative calorie content (it takes more calories to digest than it contains), which is great for weight loss.

On fruit day, you need to eat a variety of fruits and berries, except bananas and grapes. Meals on a fruit day should occur every 2 or 3 hours. Otherwise, the feeling of hunger will be too strong.

Instilled in building a diet for weight loss techniques in 12 days

The 12-day diet is recommended in the spring, as there are a lot of fresh fruits and vegetables that are good for the body. For those who have decided to return their body to its former luxury and get rid of excess pounds, you need to know all the rules of nutrition and strictly follow them, otherwise there will be no point.

1. It is forbidden to eat after 18-00. If a person has “entered” the diet correctly, this will not be a problem for him.

2. It is important to drink at least 10 glasses of water during the day. They are evenly distributed throughout the day. The main thing is that at least 8 glasses are pure water, and 2 can be replaced with green tea.

3. When preparing food for yourself, it is not advisable to add spices (salt, sugar) to the dish.

4. By drinking one tablespoon of vegetable oil daily, a person will protect himself from sagging skin.

5. Despite the fact that there will be a strong loss of strength, you cannot categorically refuse physical activity. Walking or exercising before bed won't hurt.

Menu options

For those who feel that the minimum 7 days for losing weight is not enough to achieve the desired result, there is a “Favorite” diet menu for 12 days.

First

The first, third and sixth days are drinking days. You can only drink liquids - unsweetened tea, coffee, milk, kefir, broths. Pumpkin and carrot juices have proven themselves well. These days the body is cleansed, and the diuretic effect due to drinking plenty of water provokes intensive weight loss.

The second, eighth and twelfth days should be vegetable days. Apart from potatoes, there are no restrictions on the quality or quantity of dishes. If you want to season the prepared salad with vegetable oil, the volume of dressing should be limited to two tablespoons.

The fourth day of the diet is fruity. Kiwis, pineapples and grapefruits do a good job of burning fat. Fruits can be eaten often and in any quantity. The exception is people who are allergic to any type of fruit.

The seventh day diet consists of protein foods. Boiled fish, seafood, lean boiled meat, beans, and peas meet the dietary requirements well. You can also consume dairy products, but due to their high lactose content, they are less suitable for weight loss.

The ninth day is milky. It is recommended to consume kefir and fermented milk products.

The tenth day is protein. It is worth giving preference to boiled chicken breast.

The eleventh day of the diet is one of the most difficult. During this period, you can only drink green tea.

Second

The difference lies in the identification of 4 stages:

1. For the first three days, you can drink only mineral water (still) in the amount of 1.5 liters and low-fat kefir (also in the amount of 1.5 liters per day). Other liquids should not be consumed.
2. The second stage (days 4,5 and 6) is fruity. It is allowed to eat only apples in any form - fresh, baked, pureed or juice. There are no restrictions on quantity. You also need to drink purified water in large quantities.
3. The seventh, eighth and ninth days are protein days. The diet includes only boiled or baked chicken breast, but without oil and spices. The amount of water you drink should be at least 1.5 liters per day.
4. The fourth stage menu consists of cheese and dry wine. You can drink no more than a bottle of wine per day, and the amount of cheese should not exceed 200 grams.

Important: Stage 4 of the diet is best done on weekends, when you can be at home all day.

Last three

If you love wine, then you should start a diet just for this moment: for the last 3 days of the diet you will have to stock up on 1 bottle of wine and 200 g of hard cheese.

Option No. 2

This version of the menu allows some food combinations.

• 1st day. Steamed rice with juice (preferably tomato).
• 2nd day. Kefir.
• 3rd day. Boiled or steamed meat, tea.
• 4th day. Fruit day.
• 5th day. See day 1.
• 6th day. See day 2.
• 7th day. Boiled or steamed fish (or shrimp), tea.
• 8th day. Wine and cheese menu: 400 ml of drink and about 150 g of solid dairy product.
• 9th day. See Day 1.
• 10th day. See Day 2.
• 11th day. Boiled veal.
• 12th day. Apples and pears.

The right way out

For health and further preservation of the gained shape, it is important to correctly exit the “Favorite” diet after 12 days. During this period, several rules should be followed:

1. Under no circumstances should you immediately return to your usual diet. In this case, the weight will return very quickly, and health problems may appear.
2. At first, you should eat only low-calorie foods, preferably those of plant origin.
3. The daily calorie intake should be increased gradually.
4. Junk food, smoked meats, sausages, fast food, flour and confectionery products should not be returned to the diet for as long as possible.
5. It is very important to drink a lot of water. After the diet, the body will still be cleansed of waste and toxins.
6. For maximum results, avoid consuming sugar.
7. It is better to replace fatty foods with healthy dietary recipes.

Getting in and out of a diet

Before starting a diet, the body must first be prepared so as not to sharply reduce portions. The first thing you need to do is shift your dinner by an hour until this time reaches 18-00. It is not recommended to eat after six because the stomach should rest before going to bed.

You also need to learn to have dinner with two glasses of kefir. This is also done gradually. One glass is drunk on one day, the portion is reduced - so for 2-3 days. Next, he tries to completely switch to kefir. The main thing is that the stomach gets used to such changes.

The 12-day diet, reviews of which are mostly positive, is quite complex. It is for this reason that it is important to enter it correctly so as not to cause stress to the body.

Contraindications

Due to strict restrictions on the composition of the products used, volumes and caloric content of the daily diet, it is prohibited to use the diet:

1. Patients with gastritis, colitis, chronic diseases of the gastrointestinal tract.
2. Suffering from heart, kidney and liver diseases.
3. People with eating disorders and prone to emotional overeating.
4. For women during critical days, when the body is too weak.
5. Pregnant and breastfeeding women.
6. For teenagers.

Due to a poor diet, the body will not receive the required amount of nutrients, vitamins and minerals. This can lead to excessive weakness, dizziness and even fainting. Therefore, before choosing this diet, you should consult your doctor. If there are contraindications, you should choose a gentle option or another diet.

What results can be achieved?

The final result of diet 333, according to reviews, largely depends on the characteristics of the body. Weight loss may be affected by:

Weight may plateau or change slightly. In such a situation, it is possible to repeat the diet after consultation with your doctor. Despite this, supporters report stunning results. Women are able to lose 3333 8 kg in 12 days of diet; reviews say that 12 kg, 15 kg and even 20 kilograms can be lost if everything is done correctly.

The main property of this type of weight loss is that if you follow the rules of nutrition during the diet and when leaving it, the weight decreases and does not return to the original one.

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Reviews and results

The results of the “Favorite” diet for 12 days are impressive. Many claim that in a week of following the menu you can lose up to 10 kg.

Natalia: “Thanks to this diet, I managed to lose 6 kilograms. Of course, this became a huge test for my body. The hardest days were the drinking days. I literally had to convince myself not to lose my temper. The incentive appeared in the middle of the diet, when those around me saw the first results. Now I go to the gym regularly to stay in that shape.”

Ksenia: “After entering the university, I gained a lot of weight. Over the course of a year, my weight gained an extra fifteen kilograms. Naturally, I started looking for ways to lose weight. Of course, I paid attention to fast-acting diets, because I really wanted to get myself in order and fit in with my surroundings in record time. On one of the forums I came across a discussion of this diet. The reviews were quite contradictory, but I decided to try it. The main thing is not to deviate from the regime. I managed to lose 9 kilograms!”

Alena: “I’m 37, so the process of losing weight is not as easy as in my youth. I decided that I needed some kind of strict diet. I settled on the “Favorite” diet. I managed to lose 7 kilograms within 12 days, but it was too difficult for me. At work I often suffered from fainting, especially on kefir days. I liked the red wine days the most. So, by following this diet, it is quite possible to lose weight significantly and in a short period of time.”

Alternative offer

If the classic scheme seems too monotonous, you can resort to its modern interpretation. It contains a greater variety of ingredients while maintaining almost the same effectiveness. Its peculiarity is the use of other products every day.

The beginning of the week requires you to drink only kefir. You need to stick to the same fat content at 2.5%. The next day you are allowed to eat only six oranges. They can be distributed in three pieces three times a day, or divided into smaller portions.

You cannot replace them with anything else, even if they are grapefruits. Because of this, many refuse the technique, because allergies to citrus fruits are a common occurrence, and six large fruits are a powerful dose of vitamin C. The whole environment will have to be savored only with low-fat cottage cheese.

300 grams are given per day. They cannot be sprinkled with sugar or sour cream. Even honey is contraindicated, not to mention other additives.

It's better to prepare for Thursday ahead of time. It requires the use of homemade squash caviar. You can’t add spices, a lot of salt, or other vegetables there. And even more so, you need to avoid the store-bought version, which contains flavorings with other chemical excesses from the food industry.

Friday, although considered the most “delicious day” of the race, is in fact the least satisfying period. You are allowed to enjoy only 100 g of chocolate. It is allowed to eat only bitter tiles without various impurities.

Saturday is considered fruity, since apples rule the roost here in quantities of no more than one and a half kilograms. It will be optimal if green varieties are chosen, but since they are seasonal fruits, other versions can be used. Only especially sweet fruits are best left aside until better times.

The day off is marked by 300 g of hard cheese. Unlike the original dietary structure, there is no need to wash it down with red wine. The beginning of next week should bring relief to the stomach, because you are allowed to eat a light vegetable salad. You can only season it with good olive oil (no sunflower oil, even refined oil).

The ninth day is called meat day, because only now can a person losing weight taste boiled beef in an amount of no more than 400 g. Naturally, salt, spices, and seasonings are strictly prohibited. Wednesday repeats Monday, which featured a vegetable salad with olive dressing. Only now you can add a tiny pinch of salt here.

The penultimate day allows you to eat only 300 grams of cottage cheese. And the final step is the purchase of a kilo of plums, which you will have to eat throughout the day.

The main drink for the entire period will be green tea without sugar. Moreover, it should be real loose leaf tea, not teabags, even if the person who has taken the path of a healthy lifestyle works without interruptions. It’s better to buy a small teapot for this good cause, it will come in handy later.

The secret to stable digestion with such a meager menu is the use of one spoon of oil on a daily basis. You only need to skip taking it on the fifth and seventh days.

To achieve the optimal effect, maximum effort must be made. To speed up achieving your goal, you should sign up for a gentle training regimen at the gym. If your financial situation or employment does not allow it, you can try to study at home.

Twenty-minute morning exercises help especially well. You need to do it through “I don’t want”, which will later become a habit. After work, you can devote half an hour to exercises for your abs, buttocks, and arms.

Lose 8 kg on the 3333 diet, which may seem strange, but it is one of the most famous methods for losing weight quickly. It allows you to urgently reduce weight from 8 to 10 kg without physical activity. At the same time, its main advantage is the minimum period of less than two weeks.

But according to reviews, the 3 3 3 3 diet for weight loss, the menu and rules of which are followed and at the same time combined with systematic physical activity, brings unexpected results: the initial weight can be reduced by 12-15 kg.

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How to lose weight by 10 kg in 9 days. Kefir diet for 9 days - menu

Kefir is a fermented milk product that stimulates the digestive tract. Regular consumption of kefir helps to lose weight, improve metabolism and remove toxins and waste from the body.

If you follow a weight loss diet for 9 days, you are allowed to diversify your kefir abstinence with foods rich in fiber. To lose weight, nutritionists recommend buying 1% or low-fat kefir. Naturally, when choosing a product you need to pay attention to the date of manufacture.

Drink one and a half liters of the drink daily, dividing the entire volume into five to six parts. If you feel very hungry, you can increase your daily volume. Even with an increase in volume, if you follow all the rules, you can lose 9 kg on a diet in 9 days.

And the diet menu is simple:

• For the first three days, only kefir is allowed. The body, receiving only proteins, will break down fat reserves to release energy.
• In the next three days, the diet menu for 9 days should be varied with raw vegetables and sour apples. These products will provide the body with the fiber necessary for the normal functioning of the digestive tract.
• The last three days of the diet you need to drink kefir.

Considering the strict diet menu for 9 days, you need to understand that if you abruptly leave the diet, you can cause harm to the body. Therefore, for a week after a nine-day kefir abstinence, you need to add a little food to your diet every day.

To consolidate the results of the diet, you need to exclude fried and fatty foods, semi-finished products and smoked foods from the menu. Reviews about the 9-day diet are mostly positive. Those who have managed to lose weight claim that after dietary restrictions they feel significantly better. The body gets rid of extra pounds, and the intestines are cleansed of harmful substances that have accumulated in it.

Diet 3-2-1

This diet helps you quickly get rid of extra pounds and get into shape after childbirth. The original version was intended for breastfeeding women to help them return to their pre-pregnancy weight. The new version is based on a significant acceleration of metabolism.

How the technique works: alternately consume carbohydrates and protein, which activates metabolism and accelerates digestion. Within 12 days a person loses up to 8-12 kg of excess weight. In addition, volumes in the most problematic areas are reduced.

Basic principles of nutrition:

• snacks are added between meals, as a result of which the body is saturated and produces energy;
• The daily consumption rate of clean water is at least 1-1.5 liters.

Based on the name, weight loss is divided into phases of alternating protein and carbohydrate days: first 3, then 2 and finally 1.

Sample menu for the day:

• breakfast – boiled chicken fillet, vegetable salad, tea without sugar;
• lunch – natural yogurt;
• lunch – fish baked with vegetables, tomato juice;
• afternoon snack – a glass of kefir or milk;
• dinner - vegetable salad with pieces of white meat, seasoned with lemon juice.

To get the maximum effect from the 3-2-1 diet, you should not overeat or starve. You need to eat in such portions that you feel slightly hungry. In addition, it is recommended to engage in fitness exercises. Go in and out of weight loss within 4 weeks.

After the end of the period, the diet can be repeated without interruption to obtain the desired result. The program is contraindicated for people who suffer from diseases of the gastrointestinal tract or other serious ailments.

Authorized Products

• The choice is boiled chicken, beef, boiled fish.
• Low-fat dairy products: cheese, cottage cheese and kefir.
• Non-starchy vegetables: cucumber, cabbage, bell pepper, green salad, herbs. Of course, potatoes, boiled carrots and beets should be excluded from the diet, as are highly starchy vegetables. Raw vegetables should be eaten in the form of a salad with vegetable oil and lemon juice.
• On the day you plan to eat squash caviar, you need to make it yourself, since factory-produced caviar contains salt, spices and preservatives. You can prepare a vegetable stew from eggplant, celery, onions, tomatoes, cabbage, zucchini and carrots and, if desired, blend the vegetable mixture in a blender.
• Unsweetened fruits: grapefruit or orange, apples.
• Olive, flaxseed or sunflower oil in the amount of one tablespoon.
• Tomato juice, green tea, herbal teas, water.

Table of permitted products

Vegetables and greens

greens 2.6 0.4 5.2 36 Chinese cabbage 1.2 0.2 2.0 16 boiled potatoes 2.0 0.4 16.7 82 watercress 2.3 0.1 1.3 11 cucumbers 0 .8 0.1 2.8 15 salad pepper 1.3 0.0 5.3 27 arugula 2.6 0.7 2.1 25 tomatoes 0.6 0.2 4.2 20 dill 2.5 0.5 6.3 38

Fruits

oranges 0.9 0.2 8.1 36 grapefruit 0.7 0.2 6.5 29 apples 0.4 0.4 9.8 47

Dairy

kefir 1% 2.8 1.0 4.0 40

Fully or partially limited products

Foods that are completely excluded from the diet:

• starchy vegetables (potatoes, beets and boiled carrots);
• fatty meats, sausages, canned meat;
• fermented milk products with a high fat content;
• confectionery and flour products, condensed milk, sugar, sweet carbonated drinks;
• fast food and semi-finished products;
• natural fats;
• alcoholic products;
• salt.