Unexpected and effective: sour cream diet for weight loss with menu, reviews and results

Do you often go on diets, but they don’t bring results? Everything can change with the method in this article.

There are different types of diets - classic, strict, exotic, balanced, etc. Particularly notable is a group of contradictory methods that, at first glance, cannot get rid of extra pounds, but in fact turn out to be quite productive. The sour cream diet for weight loss is an assistant in the fight for slimness that no one would ever think about . However, this method of losing weight has its own characteristics, which must be taken into account in order not to achieve the opposite effect - the kilograms gained on a diet are unlikely to cheer you up.

Beneficial features

A sour cream diet will give positive results due to the beneficial properties of this product:

• easy to digest;
• thanks to probiotics in the composition, it normalizes metabolism, improves digestion, and helps prevent constipation;
• allows you to remove toxins, waste and excess fluid from the body;
• contains organic acids, lacto- and bifidobacteria, proteins, magnesium, calcium, iron, sodium, phosphorus, potassium and lecithin, B vitamins, as well as C, E, A, PP;
• choline helps eliminate irritability and avoid depression caused by regular use of oral contraceptives;
• beta-carotene helps maintain normal vision;
• with regular use in women, it improves the functioning of the ovaries and normalizes the production of female hormones, and in men it has a positive effect on potency and maintains muscle strength;
• fats in the composition have a beneficial effect on the skin;
• participates in the production of hemoglobin;
• gives hair a well-groomed appearance and improves its structure.

Compound

High-quality sour cream, which is made from natural raw materials without additives in the form of vegetable fats, has a lot of positive properties due to its composition:

• vitamins (C, A, PP, B, E);
• organic acids;
• phosphorus;
• sodium;
• potassium;
• calcium;
• carbohydrates;
• animal protein;
• choline;
• etc.

Interesting fact: Half a glass of sour cream contains a quarter of the daily requirement of choline, which is necessary for brain function.

The calorie content of the product directly depends on the fat content and can be about 290 kcal with a fat content of 30%. Homemade sour cream, prepared in compliance with all sanitary and technological standards, has a calorie content of about 240 kcal.

Eating sour cream for weight loss

Sour cream is the lightest and most easily digestible dressing for vegetable salads. In 1 tbsp. l. This healthy product contains much fewer calories than the same volume of butter, mayonnaise or cream. In addition, it improves and accelerates the metabolic processes of digestion, which is extremely important for weight loss.

Nutritionists recommend consuming this fermented milk product in the first half of the day so that the resulting amount of calories is consumed throughout the day. In addition, it is necessary to combine it with vegetables and herbs.

Sour cream in cooking. What can you eat sour cream with?

Sour cream is a universal product. It goes well with sweet and savory dishes as it has a neutral taste. It is especially popular to add a dairy product to cottage cheese. It also goes well with fruit, honey and jam. There is no one who would not try the legendary borscht with sour cream. It also goes well with main courses, casseroles and pancakes. Sauces, desserts, baked goods and mousse are prepared using fermented milk products. To whip sour cream, add raw egg white. This makes a light cream.

High-quality sour cream should not have grains. A good product has a uniform consistency. And it itself is only slightly sour.

To prepare real sour cream, cream without additives is used, but today there is often a completely different sour cream on sale - thick, but not greasy, with small lumps that do not dissolve. This suggests that the sour cream contains cottage cheese, milk powder or kefir, at best. At worst - unnatural additives and thickeners. It is almost impossible to whip such sour cream to prepare a dessert or cake.

Sour cream is used to season spring salads: with radishes, onions, eggs or meat. It perfectly complements fresh vegetables, which cannot be said about mayonnaise. The quantity of a dish with sour cream is simply incalculable. It is added to food not only in the countries of the former USSR. Crucian carp in sour cream is a dish that has received worldwide recognition. Mushrooms and vegetables stewed in sour cream are also impossible without this product.

Choice of fat content

During the sour cream diet, experts allow you to eat a product with a fat content of 10–15%. If we are talking about one fasting day, then you can afford 20% sour cream.

It is better to include high-quality store-bought sour cream in your diet, since its calorie content is much lower than that of a homemade product. But you should choose it carefully, because... Sour cream products are now widely available on store shelves. It is low-calorie, but has nothing in common with sour cream and will not bring any benefit.

conclusions

The sour cream diet is best chosen by those who like to experiment and do not urgently want to lose weight before any important event. If you have never tried this technique, then no one can say exactly how it will affect your body. In any case, the weight loss will be temporary, so you should prepare for the fact that after leaving the diet, the weight will return to its previous level.

Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.

Features and types of sour cream diets

This food has some features:

• stick to the diet no more than once a month, 4–5 days;
• It is recommended to divide the daily diet into 5 servings of 100 g each;
• you need to drink as little water as possible, it is better to replace it with unsweetened rosehip decoction;
• the fat content of sour cream should not exceed 15%;
• It is better to combine sour cream with fruits (apples, pears, peaches, apricots, pineapples, kiwis, oranges), berries (cranberries, raspberries, blueberries, strawberries, blueberries), non-starchy vegetables (cucumbers, cabbage, tomatoes, peppers, spinach, lettuce) and herbs (dill, basil, parsley, etc.);
• weight loss will be from 1.5 to 3 kg, depending on the individual characteristics of the body;
• It is necessary to exclude fatty, fried, spicy, smoked, salty, sweet foods and flour products from the diet;
• During the diet, you should not engage in heavy physical exercise; it is better to give preference to light health-improving physical exercise.

There are several types of sour cream diets.

Mono-diet

During a mono-diet, you can eat exclusively sour cream and rosehip decoction. The daily amount of the product (400 g) must be divided into 4-5 servings. So, for breakfast, afternoon snack, lunch and dinner, you should eat 80-100 g of low-fat sour cream, for a snack and before bed - drink a rosehip decoction. This diet should be followed for 2-3 days.

With vegetables

Anyone who finds it difficult to adhere to a mono-diet should pay attention to a sour cream diet with vegetables. The diet looks like this:

• breakfast - fresh vegetable salad, seasoned with sour cream, a cup of green tea without sugar;
• snack - 80–100 g sour cream;
• lunch - vegetable salad with sour cream;
• afternoon snack - unsweetened rosehip decoction;
• dinner - any vegetables with sour cream.

With kefir

This option is often chosen for fasting days. During the day you need to drink 1.5 liters of 1% kefir and eat no more than 200 g of sour cream. These products should be divided into 5-6 equal portions and consumed alternately throughout the day. For breakfast and before bed, it is better to drink 1 glass of kefir.

With apples

This diet will best cleanse the intestines of toxins. During the day, it is recommended to eat up to 1.5 kg of unsweetened apples (preferably green ones) and no more than 300 g of sour cream with a fat content of no more than 10%, drink water and rosehip decoction. You can also make a salad from apples and sour cream.

How to choose high-quality sour cream?

When going to the store for sour cream, it is worth remembering several indicators of the quality of the product:

1. It is necessary to check the expiration date of sour cream, as well as how long it can be stored. If the packaging indicates that sour cream can be stored for several months, this indicates that the product was processed at high temperatures, which means there are few useful components left in it. If you want your food to still contain vitamins and microelements, then purchase sour cream that has a shelf life of no more than a week.

Remember the basic rule: a sour cream product is not sour cream! Many manufacturers skillfully play with words, and inattentive buyers do not notice the catch.

2. To be sure that your sour cream is actually prepared according to the recipe, read its ingredients. It should not contain vegetable protein or stabilizers. Natural sour cream contains milk, sourdough or cream.

3. Low fat sour cream should not be thick. If its consistency is the same as that of fatty sour cream, this indicates that artificial thickeners have been added to the product.

There is a folk method for checking the quality of sour cream. Spread a thin layer of the purchased product onto the glass and leave to dry. If the sour cream is natural, it will harden in an even layer, and if it contains a lot of artificial additives, it will spread, leaving streaks on the glass. You can also simply place a spoonful of sour cream in a glass of hot water. If the sour cream immediately dissolves, this is a sign of high quality, but if the dairy product settles to the bottom, then this is a sign of naturalness.

4. In the store, you should not take the last sour cream on the refrigerator shelf. In this area the temperature is not as low as the product requires. To be sure that the sour cream was stored in proper conditions, choose the one that is furthest away.

Benefits and possible harm

Advantages of the sour cream diet:

• improves digestion, relieves constipation;
• You can lose about a kilogram of excess weight per day;
• after the diet there is a feeling of lightness;
• complexion improves, hair and nails become stronger.

However, such unloading is contraindicated in the following conditions:

• diseases of the gastrointestinal tract (ulcers, gastritis, etc.), because fermented milk products in the high acid-base environment of the stomach can cause heartburn, heaviness and bloating;
• pathologies of the gallbladder, liver, kidneys;
• allergic reactions to fermented milk products, lactose intolerance;
• diseases of the cardiovascular system;
• hypertension;
• diabetes mellitus;
• large excess weight;
• pregnancy and breastfeeding.

Before dieting, it is better to visit a doctor to make sure there are no restrictions.

For women

The effect of this product on the female body is undeniable. In addition to the general strengthening effect, other positive aspects for women can be noted:

• regulation of hormonal levels;
• use in cosmetology as a base for masks;
• in small quantities the product is indicated during diets, as it normalizes intestinal function.

The use of natural sour cream during pregnancy and breastfeeding is indicated. For example, choline, as a component of the product, has a positive effect not only on the mother’s body, but also contributes to the good development of the fetal brain.

Recipes

You should prepare an apple and carrot salad. For it you will need:

• green apple;
• carrot;
• 1 tbsp. l. sour cream.

Peel the apple and carrots and chop them on a coarse grater. Mix the resulting mass with sour cream.

A vegetable salad will be beneficial. It will require:

• 1 sweet pepper;
• 1 cucumber;
• 1 large or 2 small tomatoes;
• boiled broccoli;
• 2 tbsp. l. sour cream;
• greenery.

Cut the pepper and cucumber into strips, dice the tomatoes, divide the broccoli into small florets. Add sour cream and stir. Garnish with fresh herbs.

To prepare dietary sour cream sauce you need to take:

• 50 g 10% sour cream;
• 10 g of premium wheat flour.

Sift the flour and dry it in a frying pan for a few seconds. Then, stirring, add sour cream. Bring the mixture to a boil, remove from heat and stir thoroughly.

This sauce will be a good addition to stewed vegetables or lean meats and will not add extra centimeters to your waist.

To prepare dietary sour cream jelly you need:

• 800 g 10% sour cream;
• 1 tbsp. l. cane sugar;
• 30 g gelatin;
• fruits.

Gelatin must be dissolved in warm water, then mixed with sugar and sour cream. Pour half of the resulting mass into bowls and put fruit in them. Pour in the rest of the mixture. Place in the refrigerator to harden for 8–10 hours. You can serve with fresh fruits, berries, mint leaves.

To prepare fruit salad you will need:

• kiwi;
• strawberry;
• a pineapple;
• green apple;
• 1 tbsp. l. sour cream.

Cut the pineapple and kiwi into small cubes, the strawberries in half, and chop the apple on a coarse grater. Mix the fruits and season them with sour cream. This breakfast will give you energy and give you energy for the whole day.

You can prepare a “Simple” salad. It will require:

• White cabbage;
• carrot;
• green apple;
• greens to taste;
• 1–2 tbsp. l. sour cream.

Peel the apple from the skin and seeds. Finely chop the cabbage, and chop the carrots and apple on a coarse grater. Add sour cream and mix thoroughly. Before serving, you can garnish with a few cranberries.

Zucchini-eggplant casserole will be beneficial. For this you need to take:

• 500 g zucchini;
• 400 g eggplants;
• 2 tsp. vegetable oil;
• 1 cup low-fat sour cream;
• 1 egg;
• greenery.

You need to put the eggplants in salted water for half an hour. Then cut them and zucchini into rings and place one at a time in a baking dish. Sprinkle with vegetable oil and place in the oven.

Using a mixer, beat sour cream with eggs and herbs and pour this mixture over the browned vegetables. Bake until the vegetables are completely cooked. Before serving, you can sprinkle the dish with the remaining herbs.

Delicious green salad with cheese. For this you should take:

• 200 g cheese;
• 3 tbsp. l. low-fat sour cream;
• dill, parsley, lettuce, green onions.

The cheese must be cut into small cubes or grated. Add herbs and sour cream, mix well.

Try making baked fish. For it you will need:

• lean fish;
• sour cream;
• greenery,
• juice of half a small lemon;
• salt, spices to taste.

Clean the fish from entrails and bones, add salt and rub with spices. Then sprinkle with lemon juice, wrap in foil and bake in the oven. Serve with sour cream and herbs.