Diet based on dried apricots: effective loss of 5 kg of excess weight, menu options and reviews of those who have lost weight

When losing weight, this dried fruit is so difficult to refuse! After all, it is so good for preparing low-calorie and at the same time incredibly tasty desserts and confectionery, as a sweet and sour seasoning for various sauces and pilaf, as a filling for homemade pies!

It turns out that you don’t need to do this, because it can easily be included in the menu of almost any diet without harming your figure. This is a protector of the heart, a sunny fruit and a natural sweetener - dried apricots, so loved by many housewives for their excellent taste.

Content:

1 Diet requirements for dried apricots
2 Diet menu with dried apricots
3 Example of a two-day diet with dried apricots
4 Contraindications to the dried apricot diet
5 Advantages of the dried apricot diet
6 Disadvantages of the dried apricot diet

Lose weight up to 2 kg in 2 days. The average daily calorie content is 850 Kcal.

Dried apricots (dried apricot) will help transform your figure and maintain your health. Now we invite you to learn about ways to lose weight using dried apricots for 2 and 5 days.

↑ Diet requirements for dried apricots

If you need to quickly revive your figure before an important event or after a feast, a two-day diet with dried apricots

. Her rules include 4 meals a day. Breakfast is always the same: you need to eat up to 70 grams of this dried fruit. We have lunch and dinner with the following dishes: a moderate portion of cereal cooked in water, vegetable soup without frying, lean meat or fish. For lunch, it is advisable to eat two main courses, and for dinner, stop at one. In addition to the “main” food, you can consume up to 50 grams of dried apricots in both meals. So that she does not get bored, she is allowed to feast on other dried fruits. For an afternoon snack, eat a fruit or vegetable salad (it is better to focus on non-starchy products) and 30 grams of dried apricots.

This diet can be somewhat diversified and other foods can be introduced at your discretion. But you should definitely give up sweets (including sugar-containing drinks), fried, too salty and high-calorie foods, and products made from white flour.

Drink about two liters of still water daily. The total amount of dried apricots (and other dried fruits) consumed per day should not be less than 200 grams. In two days of this dried apricot diet, as a rule, you lose 1.5-2 extra kilos.

If you want to lose weight more noticeably, you can try the second popular way of transforming your figure using dried apricots

- a diet, which is recommended to be continued for a maximum of 5 days. After this period, you can lose up to 5 kilograms of excess weight, that is, on average, one unnecessary kilogram leaves the body per day. Agree, this is a good result! But, it is worth noting that this will require considerable willpower, since you will have to sit, in fact, on a mono-diet.

The main dish that will appear on your table is puree made from dried apricots. To prepare it, take 300 grams of dry apricot and rinse thoroughly. You can also soak the dried apricots in water, this will make it more homogeneous. After this, you need to fill it with apricot juice (in the amount of 500 g) and mix it all with a blender. Divide the resulting mass into equal parts and consume throughout the day. It is advisable to have at least four meals. It is not recommended to eat after 18:00. In addition to pure water without carbon, you can also drink unsweetened green tea while on a diet.

Continuing the diet longer than the specified period is strongly not recommended. Despite the fact that dried apricots contain a large amount of useful substances, eating them alone cannot fully meet the body's needs for all the necessary components. Upon completion of such a diet, it is worth introducing new products into the menu very gradually, and it is better to place the emphasis on low-fat protein products, which the body has probably already begun to yearn for. Don’t forget to enrich the menu with cottage cheese, low-fat kefir, meat and fish prepared without butter or other fatty additives. To maintain existing weight or smoothly and comfortably reduce it, you can also carry out special fasting days on dried apricots

. To prepare a diet for such a day, take 2 cups of dried apricots, rinse it, fill it with water and leave it overnight. In the morning on an empty stomach you need to drink some water in which the apricot was soaked. Divide the remaining fruits into 6 equal portions and eat throughout the day. During this time, it is important to drink enough fluids. It is desirable that the total amount be at least three liters (this includes regular or mineral non-carbonated water, green and herbal teas without added sugar).

It is important to choose the right dried apricots. Before purchasing it, make sure it has matured and dried naturally. Such dried apricots should be brownish in color. If the fruits have a bright yellow, orange, or reddish color, it is better to avoid tasting them. There is a good chance that they were treated with chemicals for better storage or to make them look beautiful. Also pay attention to ensure that the dried apricots do not have an unnatural shine. The most natural origin and best quality is indicated by the dullness of the fruit.

Fasting day

To quickly lose a small amount of excess weight and improve your body's health, you can sometimes do fasting days to lose weight on dried apricots. To do this, you need to thoroughly rinse 2 cups of dried apricots, fill it with water and leave overnight. On the morning of the fasting day, you need to drink the water in which the dried apricots lay. Then the fruits should be divided into 6 servings and eaten throughout the day. It is important to drink plenty of liquid on this day - about 3 liters. This can be either simple clean water, or herbal unsweetened teas and still mineral water.

What's the use

If you replace all sweet dishes with dried apricots, you can “kill two birds with one stone.” Firstly, it will help you consume fewer calories, and secondly, dried apricots will have a beneficial effect on the entire body due to its rich composition.

Vegetable diet for weight loss

It is known that these dried fruits are very rich in potassium and therefore help normalize the functioning of the cardiovascular system. But besides this mineral, dried apricots contain a huge amount of other useful substances. Among them are such useful micro- and macroelements as phosphorus, calcium, iron, iodine, zinc, manganese, magnesium, sodium, copper, chlorine, sulfur, nickel, zinc, etc.

Guarantees cleansing

Dried apricots are also good for a weight loss diet because they give a slight laxative effect. As many who have ever been on a strict diet know well, constipation becomes a real problem. When eating dried apricots, this problem is solved without any medications, and the intestines are cleansed due to the presence of fiber.

Dried apricots also contain pectins, which are needed to bind pectins, it improves metabolism and helps improve the condition of skin and hair due to its high calcium content.

↑ Contraindications for the dried apricot diet

A diet based on dried apricots (and indeed the consumption of dried apricots in significant quantities) is contraindicated for diabetes mellitus due to the high concentration of sugars in this dried fruit. Although they are of natural origin, diabetics should not consume them in such quantities.
Another distinctive feature of dried apricots is its ability to lower blood pressure. For this reason, this diet is contraindicated for hypotensive people, because this important indicator is already low for them.
People who have diseases of the gastrointestinal tract should not follow the rules of the dried apricot diet.
This technique (especially the mono-diet) is not recommended for women during pregnancy and while breastfeeding, children and older people.
It is highly advisable not to neglect your health before starting a diet and to consult a doctor.

Questions and answers

How to choose

To ensure that weight loss does not have a negative impact on health, dried apricots for the diet should be selected with special care. What to look for when choosing:

it should not be too bright, unnatural shade;
high-quality fruits are grayish or dark brown in color;
a too regular, rounded shape is another alarm bell: the natural one will be wrinkled and uneven;
it should be soft - this indicates a new, fresh harvest;
the fewer food additives (so-called e-sheks) indicated on the packaging, the better;
E220 should definitely be abandoned;
fruits are whole, without damage or mold;
the smell is pleasant, fresh, and not musty and sour.

Dried apricots should not be too bright or unnatural in color.
If you want to get maximum benefits for your health and weight loss, try to purchase a high-quality, natural product.

How to store

After purchasing, you need to take care of how to protect the product from premature deterioration.

What?

Linen bags allow moisture to pass through. Plastic containers interrupt the taste and smell, giving the product its own synthetic-chemical appearance. Plastic bags quickly grow mold. Metal boxes emit oxides and shorten shelf life. So it is not recommended to keep dried apricots in all of the containers listed.

But you can pour it into a glass jar with an airtight lid, cardboard or wooden boxes (but their shelf life is limited to one month), or a tightly closed ceramic container. For freezing, it is recommended to use food foil.

Where?

Where there is no direct sunlight and heat. A refrigerator or dark corner of a closet will do just fine.

How many?

If on the shelf - no more than a month. In a dark and cool corner - six months. In the refrigerator - up to 10 months. In the freezer - up to one and a half years.

Helpful advice. If you notice that the dried apricots have become much softer than they were at first, dry them in the oven (50 minutes at 75°C) to prevent the formation of mold.

How much can you eat

The maximum daily intake in the absence of other products in the diet (during a fasting day or when following a mono-diet on dried apricots) is no more than 300 g, divided into smaller portions.

If there are other products on the menu, you can eat no more than 100 g per day.

When losing weight at night, it is better not to eat dried apricots due to their high calorie content. Still, the basis of its nutritional value is carbohydrates, albeit complex ones. Before going to bed, they may simply not have time to be fully digested and go to the beneficial needs of the body. In this case, they will replenish fat reserves on problem parts of the body.

What can you cook

Uzvar (12 kcal)

Rinse 50 g of dried apples, dried apricots, raisins and prunes in cold water. Pour warm water for an hour, then drain it and fill the dried fruits with new water (3 liters). Bring to a boil, reduce heat to low and simmer for half an hour. Add granulated sugar to taste (the less, the better). Stir thoroughly. Boil. Remove from heat.

Danish fruit soup (84 kcal)

Rinse 50 g of dried apricots, prunes and dried apples. Place in 2 liters of boiling water, add 2 tsp. Sahara. While the dried fruits are boiling, prepare small dumplings: mix 2 eggs, 100 g of wheat flour, salt and a little water. Use a teaspoon to grab small pieces of dough and throw them into the pan with dried fruits. Add cinnamon on the tip of a knife. After 10 minutes, remove from heat.

Dried apricots are a healthy dried fruit that, when consumed correctly, can promote weight loss. At the same time, it is necessary to coordinate its nutritional value with the daily calorie content of your diet in order to lose, rather than gain, weight. And always remember that long-term mono-diets never lead to anything good.

How to eat dried fruits when losing weight?

There are few rules and they are extremely simple: definitely not at night and not on an empty stomach. The risk of exceeding the norm is too high. Choose foods with low and medium GI, do not mix them, so as not to increase the calorie content, and do not buy too much at once - your hand will endlessly reach for one more thing before the end of the package.

In the summer, when there is a choice between fresh fruits (the same plums and apricots) and their dehydrated relatives, give preference to the former. Save the concentrate for winter snacks, when, apart from citrus fruits and apples, there is not much to choose from on store shelves.

Porridge with dried fruits - a classic of the genre

Tip: dried fruits will also be an excellent addition to morning oatmeal and buckwheat, and a kefir cocktail with their addition will muffle the feeling of hunger and cleanse the body.

Dried apricots for weight loss: beneficial properties and methods of preparation

Dried apricots are usually called the fruits of the apricot tree, dried without pits (if the apricot is dried without removing the pit, then it already has a different name - apricot). Large-fruited varieties of apricots are chosen for drying. Turkey and California are considered the world's main suppliers of dried apricots.

In order to obtain one kilogram of dried fruit, it is necessary to subject about four kilograms of fresh fruit to the drying process. They are dried in the open air under the sun - the whole process takes from 6 to 10 days. When harvesting dried apricots in industrial quantities, in order to preserve its presentation and extend its shelf life, the dried fruit is treated with food-grade sulfur dioxide - the vast majority of goods presented on the markets are prepared using exactly this method.

By eating up to one hundred grams of this dried fruit, you can provide your body with the daily norm of calcium and iron, as well as supply it with vitamins A and C, which are essential for maintaining the physiological processes of human life.

↑ Advantages of the dried apricot diet

In addition to the fact that you can lose a couple of extra pounds in a short period of time, eating this dried fruit perfectly discourages cravings for sweets. But it is known that it is precisely the addiction to confectionery and other sugar-containing products that so often becomes a stumbling block on the path to the desired forms. Due to the lack of glucose during active mental work, many people want to treat themselves to chocolate or something similar. But don’t rush to run to the store for the “forbidden fruit.” Try replacing it with dried apricots, which perfectly nourishes the brain and brings pleasure to the taste buds. By introducing dried apricots and other dried fruits into your diet, you will probably soon notice that you crave sweets less and less. And over time, probably, those with a sweet tooth will completely get rid of their harmful attachment. And it’s not surprising, because the need for sweets will be more than satisfied with dried fruits.
Dried apricots are rich in other beneficial properties. Due to its abundant potassium content, it has a positive effect on the functioning of the cardiovascular system. Dried apricots contain significant quantities of iron, phosphorus, zinc, chlorine, nickel, selenium and other natural benefits. In this regard, the introduction of dried apricots into the menu is very useful for anemia, hypertension, the occurrence of atherosclerosis and anemia.
The varied vitamin composition of dried apricots reduces the risk of harm to the body from diets in which the diet is significantly reduced. A distinctive feature of dried apricots is the presence of a large amount of fiber in it. This useful substance helps to naturally cleanse the intestines of toxins and other substances that can cause harm.
Another advantage of the method using this dried fruit is the nutritional value of dried apricots: 100 grams contain about 230 calories. This is a significant indicator. However, sweets or cakes contain much more energy units. And it’s difficult to eat a lot of dried apricots. Eating this delicacy even in small quantities helps to saturate the body and avoid attacks of acute hunger and the desire to lose control. In addition, most of the calories in dried apricots come from healthy carbohydrates. They are quickly converted into energy and consumed by the body. But there are practically no fats, which increase the chances of gaining excess weight, in dried apricots. The introduction of dried apricots into the diet also has a positive effect on the metabolic process, the speed of which is important for losing weight and maintaining the new weight.
Eating dried apricots promotes the production of endorphin, a hormone that naturally lifts your mood and relieves irritability. The composition of dried apricots has a very good effect on the human nervous system. Its components do not overload the body and are absorbed quite easily.

Dried apricots are an excellent product for weight loss if you know the nuances of use

Compound

Dried apricot is called dried apricot. Both are beneficial. But we can only eat apricots in season, but dried apricots can be purchased at any time of the year. The dried fruit contains a huge amount of vitamins and minerals. Dried apricots are rich in organic acids, starch, water, fiber, pectin, and non-fatty acids. So, speaking about the vitamin composition, we can highlight a colossal number of such vitamins: B1, B2, B5, B9, A, C, PP, E.

Weight loss

The use of lemon for weight loss

Calcium;
Potassium;
Phosphorus;
Magnesium;
Iron;
Zinc;
Copper;
Sodium;
Selenium.

If you take into account the calorie content, it is not the lowest. But, even despite this, dried apricots are actively used in dietary nutrition for weight loss. So, one hundred grams of the product contains about 210 kcal. But, just 5 pieces of dried apricots a day will saturate the body with all the necessary substances. And such an amount will not affect your figure in any way, and will even reduce weight.

general information

What it is

Dried apricots are dried halves of apricots from which the pit has previously been removed. Should be distinguished from other dried fruits obtained from the same fruit:

apricot - dried whole small-fruited apricot along with the pit;
kaisa - dried whole apricot without pit (it is removed in advance through a recess made where the stalk is attached);
Ashtak is a dried whole apricot, from which, before the drying process, the pit is carefully removed, and the kernel is removed from it and then put back into the fruit.

For weight loss, it is better to choose dried apricots, since other dried fruits obtained from apricots no longer have such a wealth of beneficial properties and have a higher calorie content.

Production process

Drying apricots is a production process in several stages:

Fresh, selected, large apricots are cut into halves.
A bone is removed from each.
Next, the fruits are dried in the sun in places specially equipped for this. Duration - 6-8 days.

When the fruits get exposed to moisture during this process, they darken. To get 1 kg of dried apricots, you need about 4 kg of fresh ones. The uniqueness and value of this product is that during the production process it retains most of the vitamins and microelements.

Chemical composition

If we talk about what vitamins and other useful substances dried apricots are rich in, it’s easier to name those that are not in it. This is another undoubted advantage for losing weight: if you include it in your diet, you don’t have to worry about vitamin deficiency. The body will receive everything it needs. Especially the heart, because there is so much magnesium here!

vitamins: A, B1, B2, B4, B5, B6, B9, C, E, H, K, PP, beta-carotene;
macroelements: potassium, calcium, silicon, magnesium, sodium, sulfur, phosphorus, chlorine;
trace elements: aluminum, iodine, boron, vanadium, iron, cobalt, lithium, manganese, copper, molybdenum, nickel, rubidium, selenium, fluorine, chromium, zinc;
omega-6 fatty acids;
starch and dextrins.

Thanks to such a rich chemical composition, dried apricots turn out to be a very healthy product.

The nutritional value

The calorie content of dried apricots per 100 grams is 241 kcal. Proteins - 3.39 g; fat - 0.51 g; carbohydrates - 62.64 g.

If you know how much one dried apricot weighs, you can calculate the nutritional value individually. Approximately (if you take a medium-sized dried fruit) there are 7 grams in one piece. So the calorie content of dried dried apricots per 1 piece. is about 16.8 kcal. Proteins - 0.24 g; fat - 0.04 g; carbohydrates - 4.47 g.

Using simple calculations, it turns out that 100 grams of dried apricots is approximately 14 pieces.

Origin of name. The word is borrowed from the Turkic language, where “kurägä” is translated as “dried apricots”.