The aroma of the holiday with benefits for the figure: tangerine diet for weight loss with reviews and results

Diets

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Nutritionists call tangerines excellent fat burners, and therefore recommend including them in your daily diet. The nutritional value of the products is low - only 44 kcal per 100 grams, but they contain plenty of useful substances. The lion's share is given to ascorbic acid, and esters are responsible for the aroma. There are many other vitamin groups and minerals in citrus. Fruits are excellent for relieving swelling and are good for vision, immunity, and the digestive tract. But the main thing is that citrus fruits allow you to lose excess weight, for which the tangerine diet was developed and proposed.

The essence of the technique

One of the most enjoyable diets in existence is undoubtedly the tangerine diet. If all healthy food were as tasty as this fragrant citrus, the problem of excess weight would disappear by itself.

Studying the healing effects of the vitamin and mineral composition of tangerine on the human body, you can’t help but be surprised. The juicy orange fruit treats and prevents diseases no worse than pharmaceutical tablets.

In essence, the tangerine diet for weight loss is not only a way to fit into your favorite dress, but also to significantly improve your health.

Benefit

Tangerines contain substances that have a healing effect on all body systems:

• a loading dose of vitamin C (up to 40 mg per 100g, which is almost half the daily requirement) improves immunity, neutralizes toxins, fights infections, slows down the aging process;
• vitamins D, K, P strengthen the heart and blood vessels, bones, sharpen vision;
• B vitamins activate the thyroid gland and affect the rate of fat burning;
• calcium, magnesium, phosphorus improve the condition of nails, hair, skin, teeth;
• the flavonoid nobelitin prevents obesity of internal organs, primarily the liver;
• pectins, essential oils, fiber activate metabolic processes, normalize intestinal microflora and peristalsis;
• a large amount of dietary fiber (2-3 g per fruit with a daily intake of 30-35 g), strengthen the immune system, fight bacterial overgrowth.

Important: Tangerines have a positive effect on the endocrine system, hemoglobin synthesis, mental abilities and memory, lower blood sugar, cleanse the blood, prevent fungal infections, and help the body get rid of toxins.

Tangerine juice, in addition to being a great thirst reliever, improves digestion and metabolism. And its acids relieve symptoms of respiratory diseases: swelling goes away, temperature drops, cough decreases. Women during menopause are simply required to drink this drink – it significantly alleviates their general condition. In addition, tangerine juice fights thrush and uterine bleeding.

Tangerine treatment begins at the peeling stage. Like all citrus fruits, tangerines contain a large amount of essential oils, which have a wide range of effects: they harmonize the internal state, relieve physical and emotional stress, bring peace, joy, and a sense of celebration.

Actually, a diet, even if it is short-lived, is also stress, and above all emotional. The subtle citrus aroma of tangerine will help those losing weight these days avoid sad thoughts and prevent them from quitting the race ahead of time.

Contraindications

Alas, the tangerine diet is not suitable for everyone. It should be avoided by those who have an allergic reaction to the fruit.

What is inside

This orange fruit contains more than 150 different trace elements and vitamins. And about 60 of them are flavonoids. Flavonoids strengthen blood vessels, reduce inflammation and are powerful antioxidants. In addition, the chemical composition contains: pectin, niacin, phosphorus, folic acid, citric acid, sucrose, antioxidants such as beta-carotene, lutein and zeaxanthin.

Another remarkable feature of this fruit is the presence of compounds - citronellal, citronellic acid, citronellyl acetate, cystine, decanoic acid, decanol, niobitine and others. Tangerine is not deprived of vitamins: C, A, B1, B2, B3 and B6. For us, most of these are just words we don't understand. Let's find out what they give to our body.

Types of weight loss systems

The recommendations of the tangerine diet are impressive. Reviews say that you can lose weight in different ways. For those who are not accustomed to strict restrictions, it is recommended to replace one of the daily meals with a couple of fruits. There will be no immediate result, but after 2-3 weeks you can be surprised to find minus 5 kg on the scales.

Fasting days

Unloading involves following a diet consisting only of tangerines and mineral water for 1-3 days. Weight loss will be up to 4 kg.

Mono-diet

The mono-diet lasts 10 days, during which the daily menu should include 6 tangerines and 6 egg whites. You can drink water and green tea without sugar. This rather radical, “hunger” method nevertheless brings good results: minus 10-12 kilograms.

Important: Fasting days and the tangerine mono-diet are indicated only for people who do not have health problems and can tolerate the feeling of hunger well.

Combined

Lasts 2 weeks. You should eat 10 tangerines every day. You can eat them on their own, in the form of fresh juices or as an ingredient in other dishes. Combine fruits with products from the approved list.

As a result of the diet, weight loss will be about 10 kg.

During the diet you are allowed to consume:

• lean fish;
• seafood;
• meat other than pork;
• canned fish and meat without oil;
• eggs;
• low-fat dairy and fermented milk products;
• cereals;
• berries, vegetables, fruits (except potatoes, bananas and grapes);
• dried fruits, nuts, seeds;
• greenery;
• tea and coffee without sugar;
• water with and without gas.

It is allowed to boil food, steam it, bake it on the grill, or stew it without oil. It is advisable to cook without salt or with a minimum amount of it.

Prohibited:

• meat with layers of fat, pork, lard;
• sausage, frankfurters;
• fatty fish (salmon, herring, mackerel, etc.);
• sugar, candies, chocolate, other sweets;
• flour products, pasta;
• pickles;
• coffee, cocoa, packaged juices;
• potato;
• bananas, grapes;
• dairy products with fat content greater than 1%;
• mayonnaise, ketchup, mustard, other sauces;
• alcohol.

Disadvantages of the Tangerine Diet

• Benefits, as a rule, come from consuming tangerines in moderation. Eating a lot of them can easily cause an allergic reaction. So you need to carefully monitor your well-being and condition, in particular external. If you notice, for example, any rashes, immediately stop the diet and consult a doctor.
• Eating so many tangerines (even if you are an ardent admirer of them) can develop a persistent dislike for them for a long time. It’s good if you still manage to stay on the diet without giving it up due to rejection of the once so beloved fruit. So, to be or not to be is up to you to decide.
• Perhaps you should try just fasting days on tangerines. This will allow you not only to improve your body health and lose some weight, but also to understand whether you love them enough to withstand a whole diet.

Menu and recommendations

Reviews about the tangerine diet for weight loss indicate that in the second week the menu can be duplicated, or you can create your own from the approved list of products.

Here is a sample menu for 1 week.

Day 1:

• breakfast: 5 tangerines or freshly squeezed juice from them, 50g of baked meat, green tea;
• lunch: 300g broth with herbs, 2 eggs, 5 tangerines, tea;
• dinner: 200g grilled fish, sweet baked peppers with lemon juice, tea with honey.

Day 2:

• breakfast: 5 tangerines or freshly squeezed juice from them, 2 boiled eggs, a cup of coffee;
• lunch: half a boiled chicken breast, a salad of carrots, raisins and two tangerines with lemon juice, tea;
• dinner: zucchini stewed with onions and tomatoes, 3 tangerines, tea.

Day 3:

• breakfast: 5 tangerines or freshly squeezed juice from them, 150g cottage cheese casserole with raisins, a cup of coffee;
• lunch: pumpkin puree soup, 3 pieces of cheese, 2 tangerines, tea;
• dinner: 150g stewed beef, 2 fresh or baked tomatoes, 3 tangerines, tea.

Day 4:

• breakfast: 5 tangerines or freshly squeezed juice from them, an omelette of 2 eggs and low-fat milk, a cup of coffee;
• lunch: cabbage stewed with tomato, boiled chicken thigh, 3 tangerines, tea;
• dinner: cucumber and tomato salad, 100g baked fish, 2 tangerines, tea.

How to choose the right tangerines

Not all citrus fruits are equally beneficial for the body, so it is important to choose them correctly. Rules to follow when choosing:

• The variety of fruit affects the taste, juiciness, and the presence of seeds;
• The sweet fruit is usually medium in size with a bright skin, while the sour fruit is slightly flattened;
• To check the fruit for freshness and ripeness, you need to press it with your finger. If the fruit is fresh, it will secrete juice from under the peel, will be easy to peel, smell delicious, but have a short shelf life;
• Mold, stains, dents, and various defects indicate poor quality citrus fruits. In this case, we can talk about a violation of the delivery and storage of fruits;
• Non-artificial fruit will not leave marks on your hands when peeling it;
• Abkhazian fruits are considered to be the highest quality, which, most often, are not treated with chemicals and wax to give them a marketable appearance.

Recommended video: How to choose tangerines

Video

Exit

The torment is over, the goal has been achieved, what next? After any strict diet, there is a risk that the lost kilos will return. To prevent this from happening, you need to smoothly switch to normal mode:

1. During the first week after the diet, you should drink a liter of freshly squeezed tangerine juice daily. This volume can be gradually reduced.
2. Let the dinners consist of 5-6 citrus fruits for the first two weeks. In the future, “tangerine” dinners can be held less frequently. But you shouldn’t give them up completely.
3. Physical activity and walks in the fresh air will help consolidate the results.

Reviews and results

The results of the tangerine diet are impressive. Reviews from those losing weight indicate that only on fasting days you can lose up to 4 kg. On a mono-diet and a combined method, excess weight loss can reach 10 kg. Efficiency depends on the characteristics of the body and the duration of weight loss.

Evgenia Maslova, 35 years old: “I’ve been thin all my life and ate whatever I wanted. But after thirty, extra pounds appeared from somewhere and stubbornly refused to leave my body. I gave up fasting immediately, because... I can’t imagine a day without breakfast, lunch and dinner. My mother and I started losing weight after the New Year holidays, only because the house was full of tangerines. We cooked together, ate together. Nothing complicated, and there is no particular hunger. As a result, I have minus 7 kilos, and my mother has minus 11 (but she herself is plumper than me).”

Olga Merts, 26 years old: “I thought that no one loved tangerines more than me. Seriously, I ate kilograms. That’s why I chose the tangerine diet. It turns out that you eat tangerines just like that, and eat them because you have to - these are two different things))) I snapped halfway through the term, ate pork kebabs with beer. I had to start over, but anyway I’ll either eat the candy or fry the chicken instead of boiling it. Result: -5 kg. I still don’t want tangerines.”

Contraindications for the tangerine diet

A diet based on tangerines has many contraindications.

• People who suffer from stomach ulcers, gastritis, or who have first-hand knowledge of kidney and liver diseases should not sit on it.
• There is a taboo on citrus weight loss for pregnant, lactating women, children, adolescents, the elderly, as well as after recently undergone surgical interventions.
• Of course, you can’t diet like that if you’re allergic to citrus fruits.

It is recommended to consult a doctor before starting a diet in order to really lose weight and not harm your health.

Conclusion

The tangerine diet should appeal to those who love citrus fruits. Mandarin is a healthy dietary product. The diet is based on its healing properties and positive effects on the body of those losing weight. This is a tasty, healthy, inexpensive and effective way to normalize your weight and find harmony with yourself.

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Benefits for the body

• Studies have shown that tangerines may reduce the risk of liver cancer (thanks to carotenoids and vitamin A) and breast cancer (thanks to limonel, which has an anti-cancer effect).
• Reduce blood pressure levels.
• Vitamin C plays an important role in the prevention of colds and is vital for the proper functioning of the immune system.
• It has antimicrobial properties that prevent wounds from becoming infected with septic, fungal and bacterial infections.
• Prevents spasms in the digestive system.
• A natural blood purifier that helps flush out toxins and unwanted substances from the body.
• Vitamin C is very good for the skin, both when consumed internally and when used externally.
• Regular consumption of tangerine juice improves skin tone and protects it from UVA rays.
• Reduces signs of aging, eliminates wrinkles and age spots.
• Tangerine oil is useful for the formation of new cells and tissues. Particularly effective in wound healing.
• Tangerine juice gives hair a healthy shine.
• Eating fruit during pregnancy has a beneficial effect on the growth and development of the baby.
• Tangerine can help you increase your stamina. Will give a boost of vivacity and energy.
• Supports eye health. Protects the retina and improves night vision.