Ab Gymnic belt for weight loss - instructions for use

• Principle of operation
• Contraindications
• Equipment
• Precautionary measures
• Instructions for use
• Flaws
• How to spot a fake

Everyone wants to have a slim figure, but not everyone can correct it.
For some, even going on a diet is useless, because excess weight is not caused by overeating, but by other factors. Some people are contraindicated from going to the gym for health reasons. So myostimulators, which promote passive fat burning, have recently gained popularity. Let's consider one of them - the Ab Gymnic weight loss belt, which is distinguished not only by promising advertising, but also by numerous conflicting reviews. What is hidden behind this device: a real discovery of science or ordinary brain fog?

AbGymnic weight loss belt - a passive way to lose weight

The AbGymnic belt is a professional myostimulator, the principle of which is to influence muscle tone with weak electrical impulses. It can be used not only for the purpose of losing belly fat, but also to work out certain muscle groups without resorting to exhausting physical training. Reviews about the Ab Gymnic belt are very contradictory, so many buyers want to figure out how effective it is before purchasing a muscle stimulator.

How to spot a fake

To avoid wasting your money, you can use the table of differences between original and counterfeit goods.

Ab Gymnic is a muscle stimulator, of which there are a huge number of fitness products on the market today. It does not stand out with a stunning effect or some kind of “highlight” of a technical plan. It belongs to the average price category and is known only for mediocre results. Whether to spend your money and time on it is up to everyone to decide for themselves.

The microcurrent principle of action, from a scientific point of view, is justified, but the impulses are weak, and with passive weight loss, calorie consumption and fat burning cannot be achieved. That is why diets and exercise remain the most effective methods, and Abzhimnik is only an auxiliary tool.

Article on the topic: “Belts for weight loss.”

The principle of operation of the AbGymnic myostimulator

Extra pounds are the result of a sedentary lifestyle, poor nutrition, disruption of the endocrine system and some other health problems. If there are no contraindications, you can burn them only through regular training. Specially selected exercises for a specific muscle group cause them to contract and waste energy. When it ceases to be enough, the body will begin to extract energy from fat reserves. They will begin to gradually melt, and the body will take on the desired shape. Order But not everyone can torture themselves with grueling physical activity. Some people don’t have enough time or willpower, others have contraindications for playing sports. This is where the AbGymnic myostimulator comes to the rescue. He is able to force the desired muscle groups to contract using weak electrical impulses.

In principle, the body does not care how its muscles contract - during physical activity or as a result of exposure to electrical impulses.
The main thing is the result, and it must be obtained without harm to health. This is exactly what the AbGymnic belt does. Effect of the AbGymnic belt on the body:

• Stimulates blood circulation and promotes deep lymphatic drainage.
• Improves skin condition and appearance.
• Pumps up the abs, strengthens the abdominal and back muscles.
• Accelerates metabolic processes and promotes the burning of excess fat.

Benefits of a myostimulator

1. Complete safety when used correctly.
2. Versatile, extremely positive effect on the body.
3. Ability to select a program and regulate the intensity of electric shock.
4. Compactness and easy use of the myostimulator in any conditions.
5. Affordable price for this electrical device.

About the effect of the belt on the body

A perfectly toned body is not a dream, but a reality with the Ab Gymnic Belly Slimming Belt. Reviews from some people note that when using it, the muscles become more elastic, the abs appear, and the shape of the legs and buttocks improves. The device is also used to relieve pain in the lower back. The weight loss device works quickly, gently and effectively. It is enough to choose an individual program (there are 6 in total), and sculpted muscles and a toned, slender body will not keep you waiting.

Men use it to increase muscle tone, give them a piquant relief, and women, when using it, can easily get rid of several centimeters in the waist and hips. The device also helps remove cellulite. The result after using the myostimulator can be observed after a few days.

The action of the belt is based on the electronic impulses it transforms, which cause the muscle tissue to contract more intensely. This process helps strengthen and build muscle tissue. During intensive operation of the device, the muscles absorb a huge amount of energy, which is obtained from fat deposits that are decomposed due to the action of this device. As a result of this process, muscle tissue becomes stronger, stronger and more structural, and the body gets rid of excess weight.

The Ab Gymnic myostimulator belt does not exhaust the body as much as active physical activity. The process of losing weight with this device turns into pleasure and takes a minimum of time, and the achieved effect lasts for a long period.

Contraindications to the use of a myostimulator

Since the myostimulator is a physiotherapeutic device, the use of the device has a number of limitations:

• diseases of the cardiovascular system;
• disturbances in the digestive tract;
• pregnancy;
• urolithiasis disease;
• acute infectious pathologies;
• oncological processes in the body;
• tendency to an allergic reaction;
• epilepsy;
• sensitive skin, presence of dermatological problems or injuries in the area of ​​planned exposure;
• menstruation;
• phlebeurysm.

Women who have recently given birth should not use a weight loss belt. It will be possible to wear it no earlier than 6 weeks after birth, and only with the permission of a doctor.

Instructions for use

The AbGymnic muscle stimulator is most often used by women for weight loss to get rid of extra centimeters in the waist area. When using it, men try to pump up the notorious abs. However, this is not all the capabilities of the belt. There are much more of them. In the detailed instructions in Russian you can find how to properly use the electronic device.

The myostimulator, a belt equipped with a control panel, includes:

• two straps for fixing the device (short and long);
• conductive gel in a bottle;
• instructions in Russian;
• CR 2032 batteries.

The original packaging has double protection - a hologram and a barcode. Control panel design On/Hi button. The first press turns on the device, all subsequent presses increase the intensity of the electrical impulses. Off/Low button. Each press reduces the current intensity, and the last one turns off the device. Mode button. Selection of modes. Each program corresponds to color combinations of two indicators that are located on the control panel.

How to use the AbGymnic muscle stimulator correctly? Before you start using the device, you must carefully read the instructions supplied with it. Setting up the myostimulator to work is quite simple; just follow these steps step by step:

• insert batteries into the device;
• check that the belt is turned off (the indicators are not lit);
• lay out the belt and lubricate the silver electrodes with conductive gel;
• adjust the belt to the required length, put it on and secure it firmly with Velcro;
• press the ON button to turn on the device, this is indicated by the steady light of the indicator, but the belt itself will not work yet;
• use the Mode button to select the desired mode;
• set the intensity of the electrical impulses by repeatedly pressing the On/Hi button, while muscle contractions should not cause severe discomfort;
• the session lasts 3-30 minutes, then the device can be turned off by pressing the Off / Low button several times until the indicators stop lighting.

On the subject: Do exercises help to tighten your stomach
? The Ab Gymnic muscle stimulator for weight loss should be used daily. When the number on the scales is satisfactory (usually this happens after one to two months), in order to maintain shape, it is enough to train only twice a week. The best effect can be achieved by combining the work of a myostimulator with physical activity and proper nutrition. Modes of operation of the AbGymnic myostimulator

1. Karate kick (left indicator lights up red). Used to quickly work out (warm up) certain muscle groups before the main workout. The device generates five pulses per second.
2. Pulse massage (right indicator lights up red). The device generates one pulse per second. This muscle stimulation is intended for basic training carried out with the goal of pumping up muscles or losing weight.
3. Processing (both indicators light red). The program is designed for active muscle training for 10 minutes. Suitable for deep massage, the purpose of which is lymphatic drainage and stimulation of blood circulation.
4. Impact training (left indicator lights green). Alternating elements of fast and slow training of all muscle groups.
5. Iron Man (right indicator is green). Characterized by a large number of fast elements. This is a professional complex, thanks to which you can achieve maximum results when using a myostimulator.
6. Fat burner (both indicators glow green). In this mode, the device produces low frequency pulses that promote deep tissue massage. The program is designed to combat cellulite.

Precautions when using the device The manufacturers treated their creation conscientiously. They described in detail in the instructions all the precautions when using the AbGymnic muscle stimulator.

It is forbidden to tear off the sticker located inside the belt, since it is a current insulator.

Before use, you should always apply the gel and ensure that the device fits tightly to the surface of the body. Otherwise, you may experience severe discomfort, and the skin will turn red as a result of irritation at the site of contact with the electrodes.

It is necessary to ensure the cleanliness of the product to avoid skin irritation due to excess grease and dirt, which inevitably appear on the product with frequent use.

Do not wash the belt in a washing machine or use fabric softener when cleaning it.

Before each use, you should carefully check the device for functionality.

Do not use on the head, neck or chest area.

If a person suffers from any chronic pathology, consultation with the attending physician is necessary.

The maximum duration of one procedure is half an hour. It is strictly prohibited to exceed it.

Keep the device away from children.

Strengthening the action

The best results are achieved when combining the device with physical activity. Ab Gymnic increases the effectiveness of your workout by one and a half times! Muscles work harder. However, the person does not feel any discomfort or fatigue, the training proceeds as usual.

1. As you know, fat is burned at elevated body temperature. Therefore, some use warming ointments, which can be purchased at any pharmacy. Rub the ointment onto the area you intend to exercise, then place the Ab Gymnic on top. After finishing classes, do not wash off the ointment, but do light exercises for 10-15 minutes. The ointment does not need to be washed off.
2. Anti-cellulite cream. If you trained your thigh muscles, then after removing the belt, massage anti-cellulite cream into the trained area. In this case, warming ointment will not be needed.
3. Slimming Cream. Such creams are sold in pharmacies and cosmetics stores. After exercise, rub the cream in with massaging movements. As a rule, it should create a warming effect.

Price and where to buy

The retail price for the Ab Gymnic muscle stimulator can vary greatly. The average price of the device is 330 UAH. In order not to overpay, it is best to buy the Abzhimnik weight loss belt on the official website of the manufacturer. Order The company often holds promotions and offers good discounts. This is the only way to avoid buying a fake and purchase a licensed product that can effectively work all your muscles. How to distinguish an original from a fake?

1. Price difference. A fake costs less.
2. Manufacturer country. The original is produced at a factory in South Korea and China by order of a company from the USA.
3. Package. This electronically controlled myostimulator is protected by a hologram. It is sold in a colorful box. The fake is not always well packaged.
4. Equipment. Counterfeit products often do not have gel, and the instructions are in broken Russian or not translated at all.
5. Guarantee. You can always return the original; if you buy a fake, this is not possible.

Device control buttons

The Ab Gymnic device (how to use this device was described above) has three main buttons and a safety relay that turns off the belt if it is operated continuously for about 10 minutes. So, the control buttons include:

• On/Hi, or “start/high speed”. Using this button, the device starts working. It also regulates the intensity of the pulses. After pressing the button once, the speed of muscle contractions increases by one. The higher the level, the more intense the muscles contract.
• Off/Low, or “off/low speed”. Each short press of this button reduces the operating level of the device by one unit. A long press will turn off the device.
• Mode, or “menu”. Here the user selects the most suitable program for himself and adjusts the exercises to suit himself, as well as selects the color and indication on the device.

These are the most important buttons of the device; not only high-quality work, but also the effect that the Ab Gymnic myostimulator can give depends on their correct use.

Real reviews from doctors and buyers

On the Internet you can find positive and negative reviews, the reason for which is the purchase of a fake.

Most of my patients come to me with complaints of excess weight. However, they are not able to cope with the problem on their own through regular training and dietary restrictions. In such cases, I recommend them the Ab Gymnic weight loss belt. Initially, I ordered it as a demonstration aid, but before offering it to patients, I tried it myself. The instructions are in Russian, it is very simple and understandable. I was satisfied with the result itself. Therefore, with a clear conscience I can recommend the myostimulator to other people.

Oleinik I.A., nutritionist

I was able to become slimmer around the waist. Its volume has changed by several centimeters. True, I had to work a little to force myself to conduct sessions regularly. But it was worth it.

Now there is no shame in going to the beach in an open swimsuit. Now I recommend buying an AbGymnic weight loss belt to all my friends. And so far they haven't complained about him. I receive only positive feedback. This device leaves no chance for excess folds on the stomach.

Olga, 35 years old

On topic: Age-related belly will fall through and you will become like a matchstick in just 2 exercises

Exercise machine for the lazy AB Gymnic: how to use the belt and what effect can be achieved?

Looking sporty without cellulite and sagging skin is a dream of many people nowadays. The ideal body that would attract the attention of those around you.

But in the modern world, a person spends most of his life at work. And often there is simply no energy left to go to the gym. I would like to come and relax as soon as possible.

After all, admit it, have you ever thought about how nice it would be if you could relax on the couch, while losing excess weight and getting in shape? And now your wish has come true - AB Gymnic for electrical muscle stimulation has appeared!

Thanks to him, you can forget about jogging early in the morning, about two hours of grueling workouts in the gym, and you don’t have to worry about eating a lot of carbohydrates and gaining weight.

The belt transmits electricity to the muscles and forces them to tense, and at this time you can do anything: cook dinner, take care of children, clean, work and even lie on the sofa, you just need to apply it to the problem area.

Benefits and guarantees

So, is the Ab Gymnic belt a scam or does it really work? Here people's opinions are divided, and those who are satisfied with this device note the following advantages of its use:

• builds muscle mass faster than with regular training;
• giving shapes relief;
• active weight and body fat reduction;
• getting rid of cellulite;
• increasing the smoothness and elasticity of the skin;
• six training modes and ten load levels;
• getting rid of waste and toxins;
• improved blood circulation throughout the body;
• tightening sagging skin;
• safety of use.

The device is classified as professional, which ensures quick results. In addition, the manufacturer provides its customers with all the necessary guarantees:

• quality certificate;
• original packaging, hologram;
• the company is officially registered and provides all necessary contacts;
• Convenient and fast delivery of goods;
• in case of a defect, the money is returned to the user immediately;
• Quality guarantee is given for a year.

A muscle stimulator for weight loss will easily help you gain a beautiful and toned body, train your back and abdominal muscles, make your body strong and resilient without exhausting stress on the body, replace an hour's jogging, two hundred abdominal exercises, about three hundred bends from side to side, one hundred and twenty squats, forty leg raises on the bar and ten minutes of bicycle exercise.

Indications for use and contraindications

Indications for use

• 
  Overweight.

• Venous lymphatic fatigue, circulatory disorders.
• Flabbiness of the skin.
• To eliminate swelling.
• For cellulite.
• To relieve tired legs.
• To improve blood vessels.

In addition to its functions, it relieves stress and helps with depression .

This occurs when electrical discharges are delivered to nerve endings. The body is refreshed, gains energy and gets rid of stress.

Contraindications

You should not use this device if you have any of the following diseases:

1. For blood diseases or circulatory disorders.
2. In case of renal or liver failure.
3. Pregnancy.
4. Tumors.
5. Tuberculosis.
6. Thrombosis with inflammation of the vein wall and the formation of a blood clot.
7. Stones in the abdomen and lumbar region.
8. In case of joint damage.
9. In inflammatory processes.
10. For skin diseases, especially with open foci of the disease.
11. Strong current sensitivity.
12. With a pacemaker.

It is possible to purchase the product only through the official online store in the USA. The price is 1490 rubles, but sometimes there are promotions, so the price varies, from 590 to 1490 rubles. Plus postage costs.

Instructions in Russian

The stimulator is easy to control, it has only 3 buttons and an automatic timer, thanks to which it will turn off after 10 minutes for your safety.

1. ON/Hi – Turn on and increase the tempo. Each time you press the button, the speed increases by one of ten steps.
2. OFF/Low – Disables and reduces speed. With each press, the speed decreases by one division out of ten, and at the end it turns off.
3. MODE – This button is necessary to select any of the six modes, which will be shown by the indicators built into the device.

How to use: switching on and control

1. 
   Before starting use, insert the battery included in the kit;

2. then spread a special electrogel on the back of the device, silver areas (the device must be turned off at this time);
3. next, put on a soft belt and adjust the size to a comfortable size;
4. press ON/HI only 1 time. In order for the device to turn on;
5. then press MODE to select the mode you need. (Refer to table);
6. the ON/HI button goes to increase the tempo, the muscles will begin to contract and there will be a slight tingling sensation. There are ten speeds in the belt;
7. and the OFF/LOW button does the opposite to reduce the tempo. Each press will decrease the tempo by one speed;
8. The OFF/LOW button is used to turn off the device. Only now you need to hold it for several seconds until all indicators are completely extinguished.

On the subject: Ab exercises help remove belly fat

Description of modes

1. “Karate Kick” – This is the most powerful mode. 300 contractions are performed per minute. Great for warming up muscles.
2. “Pulse massage” – About 60 pulses per minute. This makes it easier to lose weight and get toned muscles.
3. “Working out” - the current passes a little deeper. Provides a good massage for the skin.
4. “Shock training” – Strong blows are gradually weakened and then increased again.
5. “Iron Man” – This mode is more suitable for professionals, since there are a lot of abbreviations in it.
6. “Fat burner” – The number and strength of impulses is significantly lower.

There is also an automatic function: it turns off after ten minutes of operation.

Precautionary measures

1. Under no circumstances should the label be peeled off from the inside; it is an electrical insulator. But if suddenly this happens, stick something else.
2. Be sure to apply a lot of gel and attach the device tightly to the body, otherwise there will be unpleasant sensations.
3. Also, if you apply little gel, it can cause redness of the skin.
4. If you do not take care of the cleanliness of the belt and do not wipe it with a cloth soaked in warm water, then it will become greasy and after such use, irritation will appear on the skin.
5. You cannot wet it, scuff it, or wash it in a machine.
6. Before starting work, you need to make sure that it is not damaged and is working properly.

For greater effectiveness of the myostimulator, pay attention to the effective drug OneTwoSlim for weight loss.

But first find out:

Important Notes

The belt is quite easy to use and safe, but only for those who do not have:

• epilepsy, heart disease, sclerosis, varicose veins;
• Also, you should not use AB Gymnic near the head and chest, and especially near the face and neck, because you can harm the body and breathing difficulties may occur;
• cannot be used on damaged and irritated areas of the skin, open wounds;
• it is important not to use during menstruation, because it can cause heavy bleeding during pregnancy, at any stage;
• for six months after birth;
• for chronic diseases, it is better to consult your doctor;
• You should not increase the allotted time, i.e. no more than 30 minutes a day;
• Keep out of the reach of children.

But unfortunately, as it turned out, all this is not enough for an effective result.

You should try to eat more proteins and fruits. And drink plenty of water, at least two liters a day. Only then will there be a good result.

About the operating modes of the unit

The Ab Gymnic device (real reviews from some people say that it is impossible to lose weight when using only a belt, and the result after its use appears only in combination with other weight loss measures) can work in six programs, these are:

• "Karate Kick" Allows you to quickly work a specific muscle area at a speed of five pulses per second. This mode prepares the body for the main load and warms up the muscles well.
• "Impulse massage" Accelerates the work of muscle tissue up to one impulse per second. Using this mode, it is easy to pump up sculpted biceps and significantly reduce weight.
• "Treatment". This type of operation of the device allows for active physical exercises, the duration of which is 10 minutes. Here the fluids in the body are drained and a fairly deep massage of the skin is performed.
• "Strike training" It is a system of exercises where various muscle groups are worked quickly and slowly. During this process, deep activation of internal tissue reserves occurs.
• "Iron Man". This degree of load is designed to obtain maximum results. This is a fairly large and fast set of exercises, where speed elements are mainly used.
• "Fat Burner". This operating mode provides operation at the lowest frequency. Allows you to deeply work on the muscle structure and surrounding tissues.

In addition to the six programs presented, the device uses ten load levels.

Caring for the device

One battery lasts approximately 16.5 hours. If the device begins to work poorly or does not turn on, replace the battery.
If the device becomes dirty, you need to remove the electronic part, wipe the pad with a soft cloth soaked in warm water, then reattach everything back. Do not wrinkle, rub hard, put in water or machine wash.

The load is carried out in an increasing manner, you cannot immediately use full power, you need to start with modes 1-3 and bring it to the tenth.

Well, have you decided to try it? Finally! We offer a 50% discount on your first order!

Technical characteristics and equipment

When purchasing the device, the package includes:

• Myostimulator belt with a microcomputer built inside.
• Long and short strap for fixing the device on the body.
• Electrically conductive gel for myostimulation.
• Two CR 2032 batteries.
• Detailed instructions in two languages: Russian and English.

The presence of a protective hologram on the packaging confirms the originality of the Ab Gymnic belt.

The instructions for the device describe the following technical characteristics:

• powered by two CR 2032 batteries with a power of 1.5 V;
• total power of the device is 3 V;
• the maximum current is 50 mA, and the average is 30 mA;
• the length of pulse waves fluctuates around 80-400 μs;
• the amplitude of electrical pulses varies from 0 to 100 V at a load of 500 Ohms;
• the belt parameters are 70x100x20 mm;
• weight is 230 g.

The batteries included should be enough for 1000 exercises. If the device begins to function slowly or turns off during operation for up to 10 minutes, then the batteries should be changed. The electronic part of the belt is fastened using two buttons to its main part. If the device is dirty, the electronic part is unfastened and the pad is thoroughly washed with a damp cloth. After processing the myostimulator, the electronic part is attached. Do not crush the device, immerse it in water or put it in a washing machine.

With increasing intensity of exposure, muscle contractions become more active, but pain is not observed. If there is tingling during the session, you need to apply more gel or any fatty cream. The load should be increased gradually. You should start from levels 1-3 and gradually reach 10.

What do the doctor's say?

Doctors doubt the great effectiveness of this product, but still allow those who, due to their health, cannot go to training, to wear it. Who has problems with the spine or limbs. Under the influence of the belt, capillaries open and metabolism improves. You can read reviews from doctors in this article.

Proper use of the device and adherence to a diet are the key to achieving the expected effect of getting rid of fat and tightening your figure. Therefore, do not forget about the rules, do not increase the time or load, and most importantly, do not forget to do the exercises every day.