How many grams are in 1 piece of marshmallow? How many calories enter our body with marshmallows?

White marshmallows have a rich vitamin and mineral composition. The sweet product is rich in vitamins B2, PP, minerals magnesium, sodium, calcium, phosphorus, potassium, and iron.

Calorie content of white marshmallows in 1 piece. depends on the weight of the product. The average weight of one marshmallow is 40 grams. Thus, in 1 piece:

126.8 kcal;
0.34 g protein;
0.06 g fat;
30.8 g carbohydrates.

Despite the fact that white marshmallows are well absorbed by the body, it is not recommended to abuse sweetness during a diet and weight loss. A large amount of calories and fast carbohydrates entering the body with marshmallows will contribute to excess weight gain.

According to nutritionists, the optimal amount per day is to eat up to 2 pieces of treats. You need to eat marshmallows in the first half of the day.

Calorie content of marshmallows

The well-known applesauce pastille was produced for the first time in Russia. After some time, they began to include proteins and other ingredients in it and began to call it marshmallow.

Now manufacturers and sellers offer marshmallows for every taste, varying in shape, color, size and composition.

The marshmallow contains the following ingredients:

Egg white.
Sugar.
Apple marshmallow.
Gelatin or agar-agar.

Each substance itself is quite high in calories. The calorie content of one hundred grams of marshmallows, based on a weight of 35 grams, is approximately 113 kcal. This indicator may vary depending on the composition of the product.

White marshmallow

This dessert is popular with both adults and children. It is especially in demand among dietary consumers. The most significant advantages of white marshmallows are the absence of dyes and low calorie content. The composition of this product includes proteins, carbohydrates, fats and PP. When producing white marshmallows, gelatin is replaced with agar-agar, which contains calcium, iron and iodine. These components make the product not only tasty, but also beneficial for the whole body. The substances that make up white marshmallows improve liver function.

Soft pink marshmallow

It has an aromatic, rich and delicate taste. Due to the content of natural ingredients, this type of marshmallow is good for human health and low in calories. The pink dessert will be appreciated by those who want to lose weight. It is important to remember that it can be included in the diet menu no more than one piece and consumed no more than two to three times a week.

A product made only from natural ingredients has beneficial properties. Therefore, before purchasing, you need to study the composition and make sure there are no artificial substitutes or additives.

Natural pink marshmallows have the following composition: applesauce, agar-agar, eggs, beet juice. It contains no artificial additives or dyes.

The natural dessert includes all the necessary vitamins and microelements.

How to choose a good marshmallow?

The product should be purchased from trusted manufacturers. It is best to purchase dessert in health food stores. It is important to study the composition.

A good marshmallow has the following qualities:

white color or shade of baked milk;
soft, airy consistency, there may be small cracks;
elastic to the touch;
no stickiness;
without pungent odors, with the aroma of vanilla or cream;
The only preservative is citric acid.

Brightly colored marshmallows contain a lot of dyes. The strong aroma indicates the use of fragrances in the production.

White and pink marshmallows

The dessert has an attractive appearance and will decorate any holiday table. This delicacy has an airy structure and consists of two parts: pink and white. This design gives the dessert a unique twist and uniqueness.

This type of marshmallow includes the following natural ingredients: colored berry puree, agar syrup, egg yolk. In addition, it contains proteins, fats and carbohydrates, which have a beneficial effect on brain function and strengthen the human immune system. White and pink marshmallows should not be consumed in large quantities, especially by overweight people.

Contains a large amount of calories, approximately 388 grams per 100 grams of product. It is only important for confectioners to create a product, taking into account their ideas and plans. How many calories a given product will contain is the last thing they are interested in. For connoisseurs of sweets, there are a great many different options for sweets on store shelves: with jam filling, waffle or coconut sprinkles.

Chocolate marshmallows in various designs are strictly contraindicated for overweight people who have concomitant diseases. This dessert will not harm other consumers in small quantities. It consists of carbohydrates, fats and proteins.

Many people call chocolate the hormone of joy, so in moderate proportions it will be useful.

Chewy sweetness

Little cute marshmallows, or chewy marshmallows, are, unfortunately, a completely different story. It has fewer benefits, but more energy value - 318-330 kcal per 100 grams.

If you remember how many calories are in chocolate-covered marshmallows, then marshmallows don’t look so filling compared to them. But the latter is more harmful to the figure because it contains a lot of sugar.

However, this is not exactly a marshmallow, since it lacks applesauce and egg white - essential components of the classic version of the airy delicacy.

Marshmallows in chocolate glaze, called “sharmel”

This delicacy is hard to resist; it has a pleasant taste that cannot be confused with anything else. In stores it can be found in two versions: classic and with chocolate glaze. Charmel marshmallows are high in calories and should not be included in the diet menu. Its energy value is about 380 kcal per 100 grams of product.

This dessert uses exclusively natural ingredients and substances: agar, egg white, applesauce.

The production process of this product is regulated by GOST, which excludes the possibility of adding artificial substances and dyes. Eating a glazed product will not harm, but on the contrary will help brain function, increase immunity and normalize blood pressure.

Snow-white sweetness

If we talk about energy value, then a lot depends on the type of marshmallow. You can compare how many calories are in white and chocolate-covered marshmallows - the difference will be significant.

The classic vanilla version of the sweet contains about 300 kcal per 100 grams. If it is made using agar-agar, then 290 kcal. When adding pectin - about 305 kcal. The most satisfying option is the one based on gelatin (325 kcal).

Regular white marshmallows are the lowest calorie and most natural. It can be given even to children from two to three years old.

But, when calculating how many calories are in white marshmallows, do not forget to take into account that sometimes they are sprinkled with powdered sugar, coconut shavings, waffle crumbs, added marmalade, jam, chocolate, etc. All this deliciousness can come back to haunt you in the form of extra centimeters at the waist.

Vanilla marshmallow

It is also called the classic look. It is often used in the process of making other types of desserts that are more complex to make. The delicacy is quite high in calories and is not suitable for those who want to lose weight. The calorie content of one piece is 150 kcal.

For those who love this type of marshmallow, but do not want to buy extra calories, you can prepare it yourself at home. Unlike the store-bought version, it will be less caloric due to the content of simple carbohydrates.

Marshmallows and dietary nutrition

Diets are usually used by people who want to reduce their weight and maintain it in a stable state. It is important to remember that if you follow a diet and exercise, the menu should not include high-calorie dishes. Marshmallows, especially some types, are considered high in calories and are not recommended to be consumed during weight loss. But when it is still difficult to do without sweets, it is better to choose marshmallows made from natural products than other sweets made from synthetic ingredients and dyes.

It can be eaten no more than 3 times a week, preferably in the morning.

During a diet, marshmallows are included in your diet for the following reasons:

Low fat content.
Helps reduce blood cholesterol levels.
Nourishes the body with useful substances: calcium, iodine, sodium, phosphorus, protein.
It has a beneficial effect on the functioning of the brain and digestive system.
Fills the body with energy and lifts the mood.
Improves the appearance of the skin, structure of nails and hair.

Marshmallows can have different caloric content, which depends on its composition.

It is preferable to choose white or pink marshmallows. The first option does not contain any dyes, and the second has the lowest calorie content among all types. During the diet, you should refrain from marshmallows in chocolate glaze and with coconut flakes, as they contain the most calories.

Natural marshmallows are good for human health and do not harm teeth. Its main distinguishing feature from other sweets is the absence of sugar. However, this factor still does not exclude the fact that marshmallows are a high-calorie dessert. If you eat marshmallows without fanaticism 2-3 times a week, one piece at a time, it will not cause significant harm to your figure. In addition, this delicacy has beneficial properties that depend on the content of thickeners in it.

The use of agar-agar syrup in the production process reduces the calorie content of marshmallows, which cannot be said about gelatin. On the contrary, it adds heaviness to the product, thereby increasing its energy value. The high content of pectin in marshmallows helps reduce harmful substances in the body and improves immunity.

By eating one marshmallow, you can relieve yourself of hunger for a long time.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Marshmallow is an oriental delicacy known since ancient times, which consists of egg whites whipped into a strong foam, powdered sugar and baked apple puree. Currently, marshmallows are made from various fruits, adding agar-agar or other gelling components for density. Classic marshmallows have a white or slightly yellowish color, an elastic consistency of medium softness, and a smooth surface. The taste and aroma of marshmallows is sweet and sour, tender and pleasant. Marshmallow traditionally consists of two hemispheres connected by flat sides. The relief on the surface of the marshmallow is achieved by using various devices for depositing the marshmallow mass into a mold. Various dyes and flavors, berry and fruit juices, coffee extract are added to marshmallows, and the product is coated with chocolate glaze.

The calorie content of marshmallows ranges from 298 to 304 kcal per 100 grams of product, depending on the ingredients and method of preparation.

Composition and beneficial properties of marshmallows

Marshmallows have a short shelf life because they dry out in the open air. Marshmallows should be stored in a cool, dark place; after opening the package, the product should be transferred to a vacuum container or glass container with a sealed lid. The product retains its organoleptic properties for 45 days from the date of production.

Marshmallow in cooking

Marshmallow is usually consumed as an independent dessert, supplemented with a cup or. There are several recipes for cakes, pastries and even salads, which contain marshmallows as an integral part. The sweetness of the delicacy can be complemented by citrus fruits and fresh berries, for example.

The video “Marshmallow. Oriental sweetness in Russian" TV show "Live Healthy".

Especially for Copying this article in whole or in part is prohibited.

Among those who want to lose weight, there is a “marshmallow question”. Some believe that this delicacy is not suitable as a product for maintaining a good figure, since it contains carbohydrates that are dangerous for it, others believe that its calorie content is low and does not affect the process of losing weight. Who is right? Let's figure it out.

Compound

Interesting information: in addition to its ability to lift the mood of those with a sweet tooth, chocolate-covered marshmallows have everything necessary to cause a burst of energy in the human body and improve mental performance. This is easy to explain; just remember its composition.

100 g of marshmallow contains:

proteins (2.2 g), fats (12.3 g) and carbohydrates (68.4 g);
starch, monosaccharides, saturated fatty and organic acids and dietary fiber;
magnesium, calcium, potassium, phosphorus and sodium;
vitamins B, E and PP;
glucose (that's where the jump in mental activity comes from!). Let us add that this useful element is present both in the marshmallow itself and in the layer of glaze covering it.

And finally, chocolate is a natural antidepressant and an additional source of energy.

.
Magnesium, which is abundant in cocoa beans, strengthens memory and immunity, protects the nervous system from stress, improves blood pressure and makes blood vessels more elastic. Let's not forget one more small piquant detail: since ancient times, chocolate has been used to increase libido and, on occasion, copes well with the role of an aphrodisiac. It is not without reason that procedures with this component are considered in beauty salons to be among the most effective for increasing female attractiveness. That's how much benefit lies in a small portion of chocolate-covered marshmallows! Marshmallows in chocolate bring pleasure and improve health.
However, all this applies only to a high-quality product produced in compliance with all technology requirements. By the way, what are they?

The airy sweetness is created by long and thorough beating of fruit or berry puree with egg white and sugar. (For dietary products, the latter is replaced with fructose or sorbitol).

Depending on the type of marshmallow, the following is added to it for gelling:

agar (contains calcium, iron and iodine);
gelatin (serves to strengthen bones and hair);
pectin (removes toxins and metals, resists poisoning of the body as a result of staying in an environmentally unfavorable area, has a positive effect on digestion and blood cholesterol levels).

Finally, the finished sweet is coated with chocolate icing, which goes well with the sweet taste of the fruit-sugar filling and almost doubles its benefits. As a result, a completely natural, sweet and healthy product appears on your table. Doctors do not prohibit the use of it either by children or adults and even advise eating one or two pieces after 16.00, when the level of glucose in the blood begins to decrease and needs support “from the outside.” Some people manage to include chocolate-covered marshmallows in their weight loss diets! Almost a paradox: sweet marshmallows and chocolate are great for helping you lose weight.

But while singing the praises of this tasty product, let’s not forget that we are still looking at a rather high-calorie sweetness. You need to enjoy chocolate-covered marshmallows in strictly limited quantities, so that the next morning after drinking tea you don’t find a couple of new kilos on your waist.

The taste of marshmallow has been familiar since childhood. This delicate delicacy was invented in Russia and improved by confectioners in France. Its name is of French origin, meaning "light breakfast". The name itself suggests that this type of marshmallow is a dietary product. It is made from a variety of fruit purees with the addition of sugar, egg white, and a thickener (pectin, gelatin or agar). This is a tasty and, importantly, healthy delicacy, loved by both children and their parents. There are many varieties of it that differ in color and taste. There are also many, so you need to choose the most conscientious ones who make a truly high-quality delicacy.

An interesting fact is that it contains virtually no fat.

The calorie content of the product is about 323 kcal per 100 g.

100 grams is approximately 3 pieces.

Through mathematical operations we find out that the calorie content of 1 pc. white marshmallow is about 107 kcal. In comparison (132 kcal per 1 piece), its calorie content is significantly lower. So, a morning cup of tea, flavored with just one piece of this delicacy, will supply the body with useful substances and give the morning and the whole day the taste of your favorite sweetness.

Benefit

Due to the presence of beneficial nutrients in thickeners and purees, nutritionists recommend including it in the diet even for children. Well, for many women, in addition to its usefulness, the nutritional value of 1 piece of white marshmallow will also be important. to be able to include it in your diet.

Marshmallow contains useful substances such as gelatin, pectin, glucose, which will be useful for the normal functioning of the musculoskeletal system, as well as for improving well-being. Another advantage is the very low fat content.

This delicacy is useful for mental work due to its high glucose content, so it can be consumed even by children.

Contraindications

You should not include treats in your diet if you have health problems such as diabetes, obesity, or if you are allergic to its components.

Marshmallows during a diet

When losing weight, eating it in large quantities is not recommended. The maximum daily portion is 1 piece, which contains approximately 100 kcal.

It is worth noting that when following a diet, it is best to eat plain white marshmallows without additives or dyes, since they have the lowest calorie content of all varieties and types.

Energy value per 100 g of product:

calorie content - 323 kcal
proteins - 1.7 g
fats - 0.3 g
carbohydrates - 80 g

Today, without sweets, a person’s life does not seem so fun, joyful, or interesting. According to research, dessert can lift your mood and relieve depression. But, as they say, this is a “double-edged sword”, one of which is the alternative of becoming the owner of extra centimeters in the waist and abdomen.

However, as it initially seemed, the choice is not at all between a good mood and a spoiled figure. The most important thing is to choose the “right” dessert. One of these desserts is marshmallows. This is because the calorie content of marshmallows allows it to be included in the diet of a person who adheres to any diet.

Did you know that the name of this incredibly delicious dessert came to us from ancient Greek mythology? In those days, the god of the winds was called Zephyr. Notice the similarity? Our delicacy is as snow-white and light as the wind. Today, this delicacy is enjoyed not only by children: many adults simply adore it.

The very first marshmallows were made from sugar and applesauce.

Today, this dessert is prepared according to a classic French recipe, which includes the following components:

Agar or pectin
are gelling substances that are exclusively of plant origin. Agar is extracted from seaweed, which contains significant amounts of iron, calcium and iodine. Pectin is made from apples, sugar beets and watermelons.
Gelatin
is also a gelling substance, but it is of animal origin. This component is made from animal cartilage, tendons and bones.

As can be seen from the components of this delicacy, it is not capable of harming our body. But is the calorie content of marshmallows so harmless for your figure?

The appearance of marshmallows

The name of this delicious confectionery product indicates ancient origin, because in the mythology of those times this was the name of the snow-white and light god of the wind. Marshmallow first appeared in our country, but the recipe was different. An original Russian product made from applesauce

and sugar. Today they take the classic French recipe as a basis. Stores and supermarkets sell delicacies that contain proteins, sugar, thickeners and other ingredients. A distinctive characteristic of marshmallows is their ability to melt in your mouth. Do the calories obtained with its help also come in? What is its use? How many calories are in marshmallows?

Chocolate sweetness

A heavenly treat for chocolate lovers, but a forbidden fruit for those losing weight. If the thought comes to you that nothing will happen from one little thing, remember how many calories are in chocolate-covered marshmallows - as many as 400 kcal, provided that the chocolate is dark. This is comparable to the energy value of cookies.

If we are talking about a delicacy in white chocolate with various internal additives and coconut flakes, then the calorie content will be about 500 kcal, that is, 250 kcal in one piece.

Balance the amount of effort spent in the gym and think about whether it’s worth canceling out for the sake of a moment of pleasure. If you can’t overcome the temptation, then at least buy those marshmallows that are covered in dark chocolate. There will be some benefit from the extra kilogram.

Pros and cons of treats

This product is useful for humans. It can be given to children without fear that the teeth will be damaged. Since modern technologies for making marshmallows do not contain sugar. But still, the calorie content of marshmallows is not as harmless as it might seem at first glance.

What are the benefits of marshmallows?

This confectionery product contains negligible simple carbohydrates. And the calorie content of 1 piece is negligible, which allows even people watching their figure to enjoy the delicacy. The benefits of marshmallows are determined by the content of thickeners

. If agar-agar syrup is present in the manufacturing technology, then the marshmallow becomes less caloric, while the gelatin in its composition “heaviens” the product. Therefore, the latter is contraindicated for obese people, as well as those who care about their figure. How to distinguish one from the other? Very simple, the latter resembles rubber.

Slightly sour and easily melting in the mouth, this sweet product is very healthy, because this delicacy contains a lot of pectin. Our body really needs this microelement.

, it reduces cholesterol levels in the bloodstream, improves immunity, and promotes quick satiety. One piece of this delicacy will relieve you of hunger for a long time, and the calories will subsequently remain unnoticed.

Of course, you need to observe moderation in everything. Even the lowest calorie product, eaten in large quantities, can cause harm. With frequent use, glucose levels in the blood may increase, and calories will begin to be stored “in reserve.” Therefore, you should not abuse the treat.

How many calories are in white marshmallows?

The technological scheme for the production of this product does not include fats. In addition to thickeners, the composition contains proteins and fruit puree.

. If we give exact calorie data, then there are 326 kilocalories per 100 grams. The calorie content of white marshmallows (1 piece) is about 4 times less.

You won't find any vitamins in this sweetness

, since they are destroyed during manufacturing. But it contains microelements; you can find in it:

iron,
phosphorus and other substances.

Today, marshmallows are made according to a variety of recipes. Dried fruits, chocolate, marmalade are added to it

, which, unfortunately, “weight down” this light culinary product.

So if you are trying to lose weight

limit yourself to 1-2 pieces per day, avoiding marshmallows with various additives, especially chocolate-covered marshmallows, whose calorie content is off the charts.

Which marshmallow to choose?

The most common product is marshmallows in Charmel packaging. Its calorie content per 100 grams is 335 kilocalories. Its vanilla variety is somewhat lighter in calories.

- there are only 263 of them. French per 100 grams has 320 kilocalories.

In the store today this sweet product is presented in all sorts of shades. It is better to choose a natural color, that is, white. Its caloric content is acceptable for people watching their figure. In addition, you will not find dyes or preservatives

. Therefore, in order to improve your body health and lose weight, buy white chocolate, not supplemented with chocolate. Give children natural white, not pink, which contains dye.

How many calories does the treat have?

How many calories are in marshmallows if there is no fat at all? To give an accurate answer to this question, you need to know the weight of one such product. Usually it does not exceed 30-50 g. Different varieties also contain different amounts of calories. The energy value of marshmallows (per 100 g) is expressed by the following figures:

white and pink with gelatin - 326 kcal; with seaweed - 290 kcal, with pectin - 304 kcal;
in chocolate - 396-450 kcal;
vanilla (if agar-agar is used) - 280 kcal;
charmel - 375 kcal;
white with sweetener - 180 kcal;
in white chocolate or with fillings - 500 kcal.

If condensed milk, marmalade, or cookies are present in marshmallows, then its calorie content becomes much “heavier,” which makes it unsuitable for diets.

Calorie content of marshmallows in chocolate

The pectin-rich delicacy is recommended by nutritionists to be consumed instead of various sweets. If this product is covered in chocolate, then nothing bad will happen if you eat one piece. Chocolate covered marshmallows contain 400 kilocalories per 100 grams. This product will give you energy

, because it contains a lot of pectin and simple carbohydrates. It will be especially useful for athletes, since pectin breaks down fats. By eating one marshmallow, you will replenish your vigor and energy, and also enrich your body with healthy pectin.

Add this product to your usual diet, because its calorie content is insignificant compared to the beneficial substances it contains. Along with the listed beneficial properties of the delicacy, know that this particular sweetness will help in the prevention of ulcerative and viral diseases

However, use it wisely. Do not forget about the main rule of nutrition: you should eat sweet foods only after the main meal. The body should be saturated with beneficial vitamins and minerals

from other products. The pectin-rich sweetness is best reserved for snacking between meals when you feel hungry.

If you want to enjoy this chocolate-covered delicacy, allow yourself to do so, but do not overindulge.

, remember that it has more calories than white. Lose weight deliciously with the lowest-calorie treat - soft marshmallows.

Marshmallow is a confectionery product made from egg whites, agar-agar or gelatin, apple marshmallow and sugar.

Marshmallow, which is quite high in calories, is consumed with tea or coffee; when cut into small pieces, it is added to a cup of hot chocolate, and in America this confectionery product is roasted over an open fire.

For the first time, marshmallows have a calorie content per 1 piece. averages 108 kcal, was prepared in Ancient Egypt. To prepare it, the juice of various plants was used in combination with nuts and sweeteners. In the 14th century in the Russian Empire, marshmallows were prepared using apple marshmallow. Much later, at the beginning of the 19th century in France, confectioners began to add sugar to the juice of plants, as a result of which marshmallows acquired a taste that is known to this day, and later they figured out adding gelatin to it, which turned marshmallows into a quickly prepared product.

Marshmallows come in a variety of flavors, shapes, sizes and colors. Most marshmallows sold on store shelves are added with gelatin, rather than the traditional powdered marshmallow root from which this sweet confection was first made.

Is one marshmallow a lot of calories?

Everything is clear with grams, but still, how many calories will one marshmallow provide you with?

The classic “royal” product is held in high esteem among those with a sweet tooth. It does not contain harmful dyes, which is very important for those losing weight. The calorie content of white marshmallows (1 piece) ranges from 100 to 163 kcal if it is prepared with gelatin, or does not exceed 145 kcal if agar-agar is used as a thickener.

Fruit marshmallows, consisting of two halves of different colors, are unusually beautiful and tasty. To give it a soft pink tone, product manufacturers use artificial colors or berry puree (raspberry, strawberry, cherry). The calorie content of white-pink marshmallows (1 piece) based on natural additives is 102 kcal. Its “brother” with synthetic dyes is more high-calorie and harmful to health: it contains 140 kcal.

Marshmallow, yellowish or greenish in color, is made from natural applesauce. It contains 304 kcal per 100 g or 100-150 kcal per piece.

Confectioners try in every way to make the delicacy even tastier. What do they care about how many calories are added to the dessert! They came up with the idea of “dressing” marshmallows in chocolate glaze. This combination made the sweetness even more attractive to the taste buds, but had a very bad effect on its dietary characteristics. This is easy to see if you compare the calorie content of chocolate-covered marshmallows (1 piece) and regular ones. “Clothes” increased caloric intake by more than 60 kcal. There are as many as 225 of them in one chocolate marshmallow! Naturally, this product is completely unsuitable for those who are trying to get rid of extra pounds.

A real masterpiece in the rich marshmallow assortment is the Charmel variety. This confectionery product has a complex composition and is also covered with chocolate glaze. In 100 grams of this delicacy, nutritionists counted 375 kcal, which means that by eating one marshmallow, you will get about 150-180 kcal.

Desserts often contain marshmallow cream. It is light and tasty, and in terms of calorie content it is significantly inferior to butter or custard: 100 g of such filling contains 476 kcal.

For comparison: 100 g of sugar - 390 kcal, honey - 320 kcal, chocolate - 560 kcal, marmalade - 306 kcal, marshmallow - 320 kcal. And the candies “Prunes in Chocolate” (on the packaging of which there is the inscription “low-calorie”) contain 340 kcal. Thus, marshmallows are far from being in first place among other sweet delicacies. In addition, it contains simple carbohydrates (which is important for those who are struggling with weight).

The effect of marshmallows on the human body

Despite its high calorie content, marshmallows are a fairly healthy sweet thanks to the pectin they contain, a polysaccharide of plant origin. Pectin has an antiulcer effect in the human body, promotes the elimination of toxins, waste and metal salts, and also reduces cholesterol levels.

The protein contained in marshmallows is a building material for the muscular frame of the human body, and glucose increases the brain’s ability to work longer and better perceive information coming from the external environment, and also strengthens the immune system.

Also, despite how many calories there are in marshmallows, this sweet product is considered one of the most dietary, especially if it contains agar-agar algae, since when consumed in small quantities it does not harm either the figure or human health.

Marshmallows do not contain vitamins at all, since they are simply destroyed during the preparation process. However, it contains quite large quantities of iron, phosphorus and other useful macroelements, which have a positive effect on the growth and density of nails and hair, as well as on blood vessels.

If gelatin is used in the preparation of marshmallows, then its taste will be much worse than that of its agar-agar counterpart, moreover, the calorie content of gelatin marshmallows will be much higher. When choosing marshmallows, it is better to give preference to white or yellow products, since they do not contain artificial colors.

Marshmallow is contraindicated for diabetics; if consumed in excess, it can cause tooth decay and metabolic disorders.

Calorie content of marshmallows: nutritional and energy value of the product

The calorie content of marshmallows is high, so this product is not used in almost any diet as a dietary product, however, if you eat 1-2 halves a day, there will be no particular harm to your figure.

The nutritional value and calorie content of marshmallows per 100 g is:

Lipids – 0.2 g;
Saturated fat – 0.1 g;
Polyunsaturated fatty acids – 0.1 g;
Monounsaturated fatty acids – 0 g;
Cholesterol – 0 mg;
Sodium – 80 mg;
Potassium – 5 mg;
Calorie content of marshmallows – 326 kcal;
Carbohydrates – 81 g;
Dietary fiber – 0.1 g;
Sugar – 58 g;
Proteins – 1.8 g;
Vitamin C – 0 mg;
Calcium – 3 mg;
Iron – 0.2 mg;
Vitamin B6 – 0 mg;
Magnesium – 2 mg.

The calorie content of 1 marshmallow weighing 33-35 g is 108-114 kcal, which is why it is better not to consume more than one piece per day for those who want to lose weight.

The nutritional value and calorie content of marshmallows in chocolate per 100 g is:

Lipids – 0.3 g;
Saturated fat – 0.66 g;
Polyunsaturated fatty acids – 0.036 g;
Monounsaturated fatty acids – 0.376 g;
Cholesterol – 0 mg;
Sodium – 7 mg;
Potassium – 10 mg;
Calorie content of marshmallows in chocolate – 396 kcal;
Carbohydrates – 68.7 g;
Dietary fiber – 0.2 g;
Sugar – 58 g;
Proteins – 0.89 g;
Vitamin C – 0 mg;
Calcium – 3 mg;
Iron – 0.2 mg;
Magnesium – 2 mg;
Vitamin B6 – 0 mg.

The calorie content of 1 chocolate-covered marshmallow weighing 33-35 g is 130-138 kcal.

How many calories are in marshmallows: homemade recipes

Everyone knows that sweets prepared at home contain much less harmful additives and dyes, and their properties are much healthier than their store-bought counterparts.

Making marshmallows yourself is quite simple, the main thing is to strictly follow the recipe. There are many recipes for preparing this delicacy at home, the simplest of which are the following:

Recipe 1 – apple marshmallows with cocoa. To prepare homemade marshmallows, the calorie content of which is per 1 piece. will be 33 kcal, you need to peel and cut two medium-sized apples into thin slices. After this, they need to be sprinkled with a little sugar to make the apples a little sweeter, and baked in a baking dish in the oven for 15 minutes. at a temperature of 180°C. While the apples are baking, pour two egg whites into a bowl and mix them with 2 tbsp. sugar and beat with a mixer until a thick foam forms, gradually adding sugar (in the end you need to add 200 g of sugar). One pack of gelatin should be filled with cold water and left to swell for 5-7 minutes. The finished apples must be removed from the oven and placed in a plastic glass, where they must be blended with a blender until pureed. Add gelatin to the finished applesauce and mix thoroughly. Then the mass obtained from gelatin and applesauce must be added to the protein foam in three additions, beating thoroughly (mixing vigorously) after each addition. The finished mixture is poured into molds (silicone, paper or plastic) and left for 15-20 minutes. min is left in the freezer, after which it is sprinkled with cocoa powder. You should get about 20 pieces. marshmallows, the calorie content of which is quite high, so more than 3-4 pcs. It is better not to use it per day. Instead of applesauce, you can use berry, pear or any other fruit puree;
Recipe 2 – lemon marshmallows with chocolate. Pour 15 g of gelatin with cold water (100 ml) and leave it to swell for 5-7 minutes, then heat it in a water bath. A pack of dry lemon jelly (50 g) must be mixed with 100 g of sugar, pour in 100 ml of hot water and mix thoroughly until completely dissolved, after which gelatin is added and the resulting mixture is beaten with a mixer for 15 minutes. until thick white foam forms. Then a pinch of citric acid is added to the resulting mixture, mixed thoroughly and beaten with a mixer for another 5 minutes. The resulting mixture is poured into molds and left in the refrigerator overnight. The finished marshmallow is poured with melted chocolate on top and cooled for 15-20 minutes. The calorie content of 1 marshmallow in chocolate is known to be slightly higher than that of its counterpart with the addition of cocoa powder, and amounts to 130-140 kcal per unit of the finished product.