How many calories are in oatmeal porridge with water and milk, calorie content of oatmeal with honey per 100 grams

Calorie content of Hercules oatmeal

Hercules porridge is an essential dish for people leading a healthy lifestyle. Regular use of the product strengthens the immune system, improves metabolism, and activates the gastrointestinal tract. The cereal contains a large amount of useful vitamins and microelements.

Table No. 1 Valuable substances in oatmeal.

For those who are watching their figure, it is important to consider the calorie content of rolled oats . When properly prepared and consumed, the resulting calories are easily consumed throughout the day.

The energy value of the finished dish depends on three factors:

• structure of the original product - whole grains, chopped cereals, steamed and crushed flakes;
• liquid used for cooking - water, milk;
• the presence of additional ingredients - sugar, honey, butter, fruits, raisins, dried apricots.

Be sure to read: Calorie content of cereals (table): what determines how many calories in dry and boiled form are in 100 grams

Calorie content of different types of cereals in dry form

The most high-calorie cereals are rice, millet and semolina.

Popular white rice is considered unsuitable for dietary nutrition by nutritionists. It is better to use brown one instead.

Buckwheat and oatmeal have the fewest calories. Their energy value barely exceeds the 300 cal threshold.

How many calories are in 100 grams of oatmeal porridge with water?

Cereals cooked in water are considered the most dietary option. It only contains 85 kcal. Cooking a low-calorie breakfast is not difficult.

Detailed instructions (number of components, calculated per serving):

1. Pour 1.5 cups of water into a small saucepan.
2. Place on the stove.
3. When the liquid begins to boil, add 100 g of oatmeal.
4. Cook for 10-12 minutes.
5. After the ingredient is completely boiled, simmer a little more.
6. Cover tightly with a lid and wait a couple of minutes.

In the finished dish, you can add spices to taste: cinnamon, ginger, turmeric.

The fastest and most useful way to prepare rolled oats is considered to be steaming with boiling water. Calorie content, in this case, will be 75-80 kcal.

Storing oatmeal

Of all the oatmeal that is on sale, the healthiest are considered to be those that need to be cooked for about 15 minutes. In this case, industrial processing is reduced to a minimum, which makes it possible to preserve as much as possible all the beneficial properties.

If you buy oatmeal by weight or in transparent packaging, then you need to be able to evaluate it according to some criteria. That is, all the flakes must be intact and there should be no sediment in the form of flour at the bottom.

It is recommended to store oatmeal in a glass container; if not, then at least in paper or cardboard. It usually has a shelf life of six months, so be sure to check the production dates before purchasing.

Hercules porridge with milk: calorie content per 100 grams

Milk is a storehouse of useful trace elements and minerals: calcium, vitamins B and A, ascorbic acid.

The nutritional value of porridge made with milk is much higher than that made with water. The calorie content of such a dish is 95-100 kcal.

To prepare oatmeal with milk, you only need 2 ingredients: the cereal itself and low-fat milk.

Recipe:

1. You need to take a deep saucepan, pour 0.5 cups of water and 0.5 cups of milk into it.
2. Place the container on the fire and wait until the liquid boils.
3. Add 2.5-3 tablespoons of flakes.
4. Cook until done, 7-10 minutes.
5. Turn off the gas and leave it covered for another 3-5 minutes.

If desired, add a little salt. Serve warm.

Cooking process

Water is poured into the pan and placed over fairly high heat. It is worth noting that it is better to add salt and sugar at this stage, before the flakes fall asleep. After the water boils, the flakes are poured into it with constant stirring. The duration of cooking of such porridge depends directly on the size of the flakes. In total, the cooking process will take from three to ten minutes. When the water has almost completely evaporated, reduce the heat to low for a minute and close the pan with a lid. After turning off the heat, the porridge should be allowed to brew for about 5-10 minutes and can be placed on plates.

Calorie content of rolled oat flakes in water with honey per 100 grams

You can sweeten the porridge with honey. It is a natural and very useful product. Hercules porridge with a spoon of honey contains 120-135 kcal. (14 g will be carbohydrates, 3 g protein, 1 g fat).

Be sure to read: How many calories are in pilaf with chicken, beef, lamb, pork and without meat, how to reduce calories

In order for honey not to lose its value, it must be placed in a slightly cooled mass. If you add a handful of dried fruits to the dish, the energy content will double. The more additives there are, the less dietary value the porridge has.

Compound

One hundred grams of dry Hercules flakes contain 11 grams of protein, 6 grams of fat and 70 grams of carbohydrates, 11 g of dietary fiber (50% of the daily value). The energy value is 400 kcal. Porridge made from cereal contains 3 times less carbohydrates and 6 times less protein, the amount of fat is reduced by a third. The calorie content of the prepared dish is also 3 times lower.

Chemical composition of Hercules: 100 grams of dry product contains 11% of the daily value of vitamin E, 23% PP, 30% B1, and 6% B2.

The product contains about 41% phosphorus, 32% magnesium, 20% iron. Contains potassium, calcium and various sugars in small quantities.

Is it possible to eat oatmeal every day for breakfast?

Including oatmeal porridge in your daily diet for breakfast is very useful. The main thing is to drink enough liquid and eat a balanced diet.

Choosing the right cereal is half the battle. You also need to prepare porridge from them so that the dish retains maximum beneficial properties. Oatmeal is a popular product that has been familiar since childhood. A dish of rolled oatmeal flakes has a positive effect on the external organs and helps to get rid of excess weight. If you have breakfast with oatmeal porridge, it will lift your spirits, make you feel great, and give you enough energy to accomplish everything you planned.

Oatmeal received its name “Hercules” thanks to the Soviet trademark of the same name. Having gained wide popularity many decades ago, oatmeal still occupies a leading position among other cereals today.

What is the secret of the popularity of oatmeal? And why do many nutritionists advise everyone who wants to lose weight to use it?

Features of preparing a dietary option

It is worth noting that if you need to prepare a dietary option to reduce the calorie content of oatmeal porridge with water, then, of course, you should not add sugar and butter to it. Although this porridge is very healthy, it turns out almost tasteless. But you can improve the taste without increasing calories. To do this, you can add some berries or various fruits to the finished version. Will not affect calorie content:

• fresh apricots, peaches;
• prunes, as well as dried apricots or raisins;
• baked apples, maybe pears;
• baked onion or honey pumpkin;
• fresh herbs will give the porridge an interesting taste.

If you are going on a long-term diet based on oatmeal porridge on water, then this option of supplements will diversify the daily menu.

Rules for choosing cereals

To really have that effect on the water, you need to choose the right flakes in the store. It is worth focusing your attention on the quality and tightness of the packaging, packaging and storage duration. When purchasing oatmeal you should consider:

• Only cereal. To prepare a healthy and tasty breakfast, you should give preference to cereals without additives. And the presence of additional components, fruits and vegetables, in most cases reduces the benefits, while increasing the calorie content and cost of the product. It is worth noting that more often porridges with additives consist of finely ground flakes, which practically do not require cooking; such options are not considered healthy at all.
• Transparent packaging. Thanks to this packaging, you can visually assess the condition of the flakes. The cereal must be clean, without additional impurities; only the presence of a small amount of white shavings is acceptable.
• The flakes should be white, of course, not pure. They can range in color from yellow to cream. Brown color indicates a low degree of purification, so you should not buy such rolled oats.

• You should not buy cardboard packs without a package inside. Hercules absorbs moisture very strongly, which kills the beneficial properties of the porridge. But you can never be sure of correct storage, so it’s better not to buy rolled oats flakes in cardboard.
• Different expiration dates. Storage of oatmeal in sealed plastic bags is possible for up to a year, and in cardboard boxes the shelf life is no more than 4 months.

Nuances of use

The calorie content of oatmeal is not the smallest, so it is better to make it the basis of your morning meal. Porridge cooked in water in combination with fruits or berries is healthier for the body.

Oatmeal during pregnancy

Oatmeal is included in the list of products especially recommended for pregnant women. The flakes contain a large amount of microelements and vitamins, which are vital during pregnancy.

Let's highlight the key ones.

1. Folic acid: prevents the development of congenital defects in the fetus.
2. Iron: prevents anemia in pregnant women and oxygen starvation of the fetus.
3. Vitamin B6: reduces stress, fights toxicosis.
4. Niacin, thiamine, riboflavin: have a positive effect on appearance (especially on the condition of the skin, nails, and hair).
5. Fiber: ensures normal digestion, solves the problem of constipation without the use of medications.

Oatmeal can be harmful if the expectant mother consumes it in excess. Stick to the daily norm - no more than 300 grams. finished product.

During lactation

After childbirth, a nursing woman’s body is weakened and needs rapid recovery. Oatmeal will come to the rescue again: it will provide energy and contribute to the healing of birth injuries. However, any new product should be introduced into the diet by a young mother carefully. You should start with “Hercules” or “Extra No. 1” porridge, cooked in water.

The mother eats a small portion (a few tablespoons) and observes the baby’s reaction. If there is no colic, the baby’s stool has not changed, and no rashes have appeared, feel free to add oatmeal to the menu on a regular basis. If problems still arise, you can try oatmeal again only after a month.

The recommended norm is 200-250 g. ready porridge. This portion will not overload the baby’s intestines and will not cause increased gas formation. Pediatricians recommend including cereal with milk in the diet when the baby is 3 months old.

When losing weight

The nutritional characteristics of oatmeal make it a universal product for many well-known diets, including overweight. By including water porridge without oil, salt, or sugar in your menu, you will significantly reduce the calorie content of your diet, speed up protein metabolism, increase muscle mass, and reduce the amount of excess fat tissue.

Oatmeal can be the basis of a mono-diet. For 5 days a person eats only oatmeal: 250 grams. 4-5 times a day. Weight usually decreases by 4-6 kg. True, this method is not suitable for everyone, and it cannot be called absolutely safe. It is more useful to arrange fasting “oatmeal” days with cereal 1-2 times a week.

Oatmeal on the children's menu

The first acquaintance with oatmeal porridge begins with the introduction of complementary foods to infants. For babies on artificial feeding - at the age of 6-7 months, on natural feeding - at 8-9 months. The best option is to grind the flakes into flour and cook with water or milk mixture. After a year, porridge is cooked from oatmeal without grinding in milk (if there is no allergy to it). The thickness of the porridge depends on the child’s taste preferences.

In children's menus, oatmeal is used in soups, casseroles, baked goods, jelly, and desserts. However, the healthiest option for children of any age is hot oatmeal for breakfast. This result was obtained by American nutritionists from Cardiff University, UK.

According to the results of the study, schoolchildren aged 9 to 11 years who ate breakfast regularly showed better academic results compared to peers who ignored eating in the morning. At the same time, those who did not eat breakfast cereals, chips or sandwiches, but ate oatmeal porridge, showed significant improvement in mental abilities over 18 months.