How many calories are in oatmeal porridge cooked with milk and water?

When losing weight

The Hercules diet belongs to the class of mono-diets and is one of the most effective ways to lose excess weight in the shortest possible time.
It is based on oatmeal (rolled oats), which are known for containing many beneficial properties. Thanks to the diet, you can easily tolerate an acute feeling of hunger, which means that losing weight with the help of this nutrition system will be comfortable. It has been established that oatmeal has a low glycemic index: when consuming oatmeal porridge, glucose does not enter the blood immediately, but gradually, evenly distributing energy throughout the body and protecting it from insulin surges that usually occur during meals with “fast” carbohydrates .

https://www.youtube.com/watch?v=ytcopyrightru

The diet has many advantages, and one of the most important is the presence of a lot of useful substances: iron, phosphorus, magnesium, potassium, calcium, etc. We list other equally significant advantages:

• The presence of complex carbohydrates that can be broken down in the body for several hours. It should be noted here that due to complex carbohydrates you will not be accompanied by a constant feeling of hunger.
• Improving the functioning of the stomach and intestines.
• Beneficial effect on the epidermis.
• Elimination of rashes, inflammations.
• Reducing blood cholesterol, cleansing blood vessels.
• Express weight loss without harm to health.
• Low calorie oats cooked in water.

However, there are also disadvantages that you should definitely be aware of:

• Not everyone likes the taste of oatmeal, especially if it is cooked only with water.
• If you consume only one product for a long time, there is an acute shortage of other beneficial substances that should be supplied to the body daily.
• Given the tendency of many people to overeat, after the Herculean diet it will be more difficult to maintain the achieved results.
• It is also worth considering contraindications:
• Pregnant and lactating women should not follow this diet.
• It is not recommended to lose weight during an exacerbation of any disease.
• Gastrointestinal diseases: ulcers, gastritis, etc.

The menu of many diets often includes oatmeal porridge. This product promotes complete weight loss, without loss of vitamins and necessary components for the full functioning of internal organs.

But since oatmeal is a high-calorie dish, it should only be consumed in the morning for breakfast.

So why are oatmeal important for weight loss:

• provide long-term saturation of the body;
• reduce cravings for sweets;
• enrich the body with vitamins and nutritional components;
• increases strength, which makes it much easier to perform various physical exercises, without overloading the stomach;
• cleanses the stomach of harmful components, normalizes stool;
• improve the appearance of the skin, increase skin elasticity.

At what age can oatmeal porridge be given to a child?

Porridges cooked in water and milk are the first to appear in a small child's complementary feeding. And undoubtedly, rolled oats are the most healthy porridge of all. However, it should be offered to a baby for the first time no earlier than 6–8 months of age. The fact is that the cereal contains gluten, and it can cause allergies.

If individual intolerance is not detected, then oatmeal porridge for infants will become the basis of the diet. It contains all the essential elements and vitamins for health, and in addition, the product contributes to the normal development of the baby’s digestive system.

Attention! Even the beneficial properties of rolled oats can in rare cases cause harm to the body, so before introducing the product into your diet, you should definitely consult with your pediatrician.

Energy and nutritional value

Oatmeal is a fairly high-calorie product. 100 grams of dry Hercules is more than 300 kcal! This amount of product contains about 50 grams of carbohydrates, 6.1 grams of fats, and 11 grams of proteins. The high nutritional and energy value of oatmeal is not questioned at all. “Hercules”, which is so high in calories, can satisfy hunger for a long time. That is why it is better to eat it for breakfast.

You should not be afraid to cook oatmeal for fear of quickly gaining excess weight and ruining your figure due to the fact that they contain too many calories. After all, after boiling or steaming rolled oats, the calorie content of the dish will be lower. Of course, this applies to lean oatmeal with water, to which sugar and butter are not added.

Oatmeal contains many different microelements, vitamins and minerals. Of course, some of these nutrients are inevitably lost during the production of Hercules, as the grain is flattened and steamed. The advantage of this method is that the flakes ultimately cook quickly. This saves your time without losing the quality and taste of the finished product.

If you want to purchase flakes rich in iron, fluorine, calcium, iodine, and vitamins, purchase “Hercules,” which requires cooking.

How to choose the right oatmeal

In order to get the maximum beneficial properties from oatmeal porridge, you must first choose the right flakes.

Recommendations for choosing cereals:

1. It is better to choose cereals in transparent packaging, which allows you to visually determine the quality of the product.
2. The packaging must be sealed.
3. The cereal should not contain any impurities; a small amount of chips is allowed; it should be white.
4. The shade of the flakes is cream or yellow. If the rolled oats are brown, this means that a low degree of purification of the grains was used and it is better not to purchase such a product.
5. It is also better to avoid choosing rolled oats in cardboard packaging, since the flakes have the ability to absorb moisture, which results in their usefulness being lost. There is no certainty that the product was stored correctly. Shelf life in cardboard packaging is 4 months.
6. It is better to leave your choice on rolled oats without additional ingredients that reduce the benefits of the product, although they are somewhat more expensive. Basically, flakes with similar additives are finely ground. They, of course, cook quickly, but do not contain the required amount of nutrients.

Store the flakes in sealed containers, and after opening them, pour the contents into a glass container and place them in a dark place protected from sunlight. Shelf life – 1 year.

Compound

Oatmeal is considered a popular breakfast food. This is due to the fact that they contain many vitamins and nutritional components.

Porridge made from them is useful for adults and children. The table below shows the indicators of KBJU per 100 grams of this product.

The structure of oatmeal is similar to coarse dietary fiber. After entering the stomach, they begin to intensively absorb liquid, as a result of which they swell and fill the stomach. Therefore, a person does not feel hungry for a long time. Oatmeal contains a high level of fiber.

In addition, cereals contain a number of vitamins and minerals:

• vitamins – group B, A, C, D, E, K, N, NE, RR;
• macro- and microelements - calcium, zinc, magnesium, manganese, phosphorus, cobalt, potassium, selenium, silicon, iron, sodium, selenium, fluorine, copper, iodine, chlorine and other minerals.

https://www.youtube.com/watch?v=ytaboutru

It is impossible not to notice that the beneficial properties of cereals have long been noted and certified by nutritionists. Everyone knows their recommendations to do fasting days based on cereals made from them in order to maintain a slim figure or get rid of extra pounds, despite the fact that the calorie content of rolled oats is quite high.

Cereal-based porridge is especially useful for those who engage in mental work. And it is extremely useful for schoolchildren and students. It’s not for nothing that many nutritionists recommend that schoolchildren and students, and indeed everyone, start the day with a breakfast of dishes with oatmeal. And this can be porridge and puddings and jelly and even oatmeal cookies.

Rolled oats are very useful for preventing stress and stressful situations. Its high content of vitamin C helps normalize the functioning of the immune system, and vitamin B strengthens the nervous system.

Chemical composition, vitamins and minerals

Oatmeal porridge contains valuable vitamins and microelements:

• Vitamin B4 (choline) – 40.4 mg (daily value – 8.1%);
• Vitamin PP – 4.6 mg (daily value – 23%);
• Vitamin B5 (panthenolic acid) – 1.12 mg (daily value – 22.4%);
• Vitamin E – 1.6 mg (daily value – 10.7%);
• Vitamin B1 (thiamine) – 0.45 mg (daily requirement – ​​30%);
• Vitamin B2 (ribolavin) – 0.1 mg (daily value – 30%);
• Vitamin B6 (pyridoxine) – 0.24 mg (daily value – 12%);
• Vitamin B9 (folate) – 23 mcg (daily value – 5.8%);
• Vitamin H (biotin) – 20 mcg (daily requirement – ​​40%);
• Vitamin K – 2 mcg (daily requirement – ​​1.7%);
• Phosphorus – 328 mg;
• Magnesium – 129 mg;
• Potassium – 220 mg;
• Sulfur – 88 mg;
• Chlorine – 73 mg;
• Calcium – 52 mg;
• Sodium – 20 mg;
• Copper – 450 mcg;
• Starch – 60.1 g.

Calorie content of rolled oats on water

Not only its nutritional and energy value, but also the benefits for your body will depend on the method of preparing oatmeal. For example, you can cook lean porridge in water without butter or sugar. In this case, 100 g of ready-made oatmeal will contain approximately 80-90 kcal. If such a simple porridge does not seem tasty and appetizing to you, add sugar and butter to it. Of course, the dish will become more calorie-rich from the addition of these products.

“Hercules” with water (the calorie content of the finished dish will not be as high as when using milk) always turns out very tasty!

The energy value of porridge made from oatmeal may vary. This largely depends on the additional components that are added during preparation.

The calorie content of oatmeal porridge with water per 100 grams of cereal or flakes is approximately 250 kcal.

Despite the fact that this calorie content is considered quite high, nutritionists still recommend spending fasting days on oatmeal, cooked in water, of course.

It is worth noting that oatmeal contains:

• proteins – 11%;
• carbohydrates – 68%;
• fat – 6%.

This breakfast is cooked very quickly, and its benefits are difficult to overestimate.

Proportions of oatmeal porridge on water and necessary ingredients:

• a glass of oatmeal;
• 1.5 glasses of water;
• salt and sugar to taste.

If desired, you can add a little butter to the porridge; 20 grams is enough for the proposed volume of products.

Main product differences

Despite the confusion in the names, it should be remembered that oatmeal is made from premium whole oat grains, and rolled oats, in turn, are made from crushed oatmeal. The form and duration of the initial heat treatment is different for each type.

The differences between them are as follows:

• technological features of production;
• cooking time;
• nutritional value;
• frequency of use and target group of consumers.

To make uncrushed oatmeal, coarsely crushed cereals are not rolled, but the mandatory stages of its processing are:

• steaming;
• peeling;
• grinding;
• packaging

For the production of “Hercules” and more delicate petal flakes, oatmeal of one grade is used - the highest. The thinnest plates of the “Extra” type are made from first-grade oatmeal.

The latter are divided into classes, the difference lies in the size of the rolled sheets:

• fraction No. 1 - whole grain flakes;
• fraction No. 2 - crushed plates from crushed grain;
• Fraction No. 3 is a fast-cooking type made from chopped grain.

During the production process, cereals are cleared of husks and bran, which complicate the body’s digestion. Rolled and crushed cereals are steamed for a longer period of time and then passed through grooved rollers, as a result of which the plates acquire wavy impressions on each side. The cracking of the fibers, obtained using the notch technology during rolling, allows for additional softness and significantly reduces cooking time, since such a product absorbs moisture better.

The following technological processes are used to obtain flakes:

• sorting of cereals;
• short-term steaming;
• crushing and grinding;
• long-term steam treatment;
• flattening;
• screening;
• calcination for drying;
• package.

Did you know? Oatmeal perfectly absorbs odors. If you pour them into an open container and put them in the refrigerator, this way you can get rid of the unpleasant smell there.

Having summarized the information about the production processes, which are different for each type, remember that oatmeal is made from whole, slightly refined oat grains, and the ingredients for rolled oatmeal are purified oatmeal flakes of various fractions, without bran and germ, hydrothermally processed, steamed and mechanically rolled .

Calorie content per 100 grams

So how many calories are in oatmeal per 100 grams? This figure is 366 kcal. A tablespoon contains approximately 36 kcal.

The calorie content of oatmeal cooked with milk is low. Per 100 grams it is only 102 kcal. For this reason, they are very popular among those who actively watch their figure.

Oatmeal with milk is often used as a main breakfast dish. Porridge is eaten by adults and children. The main advantage is its appearance. After brewing, it does not lose its shape and does not spread on the plate.

The nutritional value of flakes with added honey is very low. It is about 84.5 kcal. After cooking, porridge with honey is endowed with a special taste, this is due to the addition of a beekeeping product to it. This option is suitable for those who do not consume sugar.

Porridge that is cooked in water has low nutritional value. Its calorie content is 88 kcal. This cooking option is very popular. Oatmeal perfectly saturates the body with useful components and suppresses hunger for a long time.

The benefits of oatmeal porridge for weight loss

Since rolled oats significantly activate the intestines and improve digestive functions, when losing weight, its properties primarily help get rid of toxins. Along with excess substances, kilograms also go away - the effect of the diet quickly becomes obvious.

The beneficial properties of rolled oats for weight loss also include the fact that porridge makes it easier to tolerate dietary restrictions. After eating it, you will feel a feeling of fullness in your stomach for a long time, and there will be much less temptation to treat yourself to tasty but forbidden foods. Rolled oats itself are low in calories, especially if you cook it in water and do not add sugar or butter.

Mono-diet on Hercules

A diet based on eating only one product is an effective way to lose weight. At the same time, such diets are quite difficult to tolerate, and sometimes even lead to harm to health. Hercules will be the best choice for a mono-diet, since its properties help maintain good health even with a temporary refusal of all other products.

The mono-diet looks like this:

• For 7 days, the diet should contain only rolled oats porridge, cooked without adding milk or salt in water.
• Use it 5 times a day, in portions of no more than 250 g.
• Apart from rolled oats, you should not eat any other foods - if you really want to, you can only eat an apple or a pear during the day.

Recommended reading: What are the benefits of pears?

On such a diet you can lose several kilograms in a week. But you need to remember that the benefits and harms of rolled oats for the body during a mono-diet depend on the amount of liquid consumed - you should drink at least 2 liters of water per day.

Kefir diet with rolled oats

Another effective diet is kefir-hercules diet. It is also designed for a week, and during this entire time you need to eat only two products - kefir and rolled oats.

You can drink porridge with kefir throughout the day; the properties of rolled oats soaked in kefir will also bring benefits. The main thing is that the total daily volume of kefir should be no more than 1 liter, and the daily amount of porridge should be 450 - 500 g.

How many calories are in rolled oats?

After pregnancy and the birth of a child, the mother’s body is greatly weakened. The immune system decreases, which means that during this period the woman will be highly susceptible to various unpleasant and dangerous diseases.

For this reason, a full recovery of strength is required. It is the foods that will be consumed that will have a major impact on a woman’s health.

But it’s still worth remembering a few important tips:

• The choice of oatmeal should be treated with special care. You definitely need to look at the appearance, the method of preparation, you need to study the composition, it should not contain dyes, preservatives, or palm oil. These substances will have harmful effects on the child.
• Before introducing it into the diet, you should make sure that the baby has no allergies or colic in the stomach. The child should also have normal bowel movements.
• A woman should consume 200–250 grams of boiled porridge per day.
• At first it should be cooked in water, and after three months it can be boiled using milk.

Proteins - 12.3

https://www.youtube.com/watch?v=upload

Fats – 6.2

Carbohydrates – 61.8

Naturally, the calorie content of rolled oats depends on the method of preparation.

Oatmeal porridge must be included in children's menus. You should start taking oatmeal while feeding infants. Moreover, children who are bottle-fed can start consuming this product earlier. For such children, the optimal period for introducing oatmeal will be 6–7 months, but for infants – 8–9 months.

Before cooking, the cereal must be ground to flour. Boil in water or dry mixture. After a year, you don’t have to grind the flakes; you can cook with cow’s milk. Porridge is best used for breakfast.

If you don’t want to do long calculations, figuring out what nutritional and energy value cooked oatmeal will have, you can use the following list:

• dry cereal - 352 kcal;
• porridge with milk – 113-130 kcal;
• "Hercules" on water, calorie content - 80-90 kcal;
• milk porridge with butter - about 150 kcal;
• milk with sugar - 165 kcal;
• on water with sugar - 125 kcal;
• milk with sugar and butter - about 200 kcal;
• on water with butter and sugar - approximately 165 kcal.

Calorie content is presented per 100 grams of product.

As such, there is no single and generally accepted daily calorie intake. According to the recommendations of the World Health Organization, “energy entering the body (in calories) must be balanced with energy expended.” Thus, your individual calorie intake depends, first of all, on the nature of your work, level of physical activity, gender, age and a number of other factors.

The most reliable way to determine individual calorie needs is to simply calculate the energy value of food consumed during the day (or several days). Just record your normal daily diet on paper. Write down what and how much you ate during the day. Calorie content can be directly calculated using information from product labels and using our website. Provided that you are healthy and your weight does not change much with your current diet, the results obtained can be conditionally considered your daily norm.

To lose weight, you need to slightly reduce your daily energy intake. If you maintain your current lifestyle, you will experience a slight calorie deficit because your costs will remain the same. This will lead to the gradual burning of your fat reserves. What exactly the deficit should be is up to you to decide.

We strongly advise against increasing it sharply, because... it won't lead to anything good. Reduce your calorie intake gradually and lose weight slowly. This way you won’t have to torture yourself and break down from time to time. And of course, before making any dietary changes, we strongly recommend that you consult with your doctor or qualified dietitian.

For what diseases is oatmeal porridge useful?

Hercules is considered an incredibly healthy porridge for the digestive system. For certain ailments it is especially recommended for use.

For gastritis and stomach ulcers

For ulcerative lesions and gastritis, oatmeal porridge tops the list of allowed foods. Due to the fact that rolled oats contain a lot of gluten, the porridge turns out to be very soft and slimy - therefore it gently envelops the walls of the stomach. Exacerbations of diseases with its use pass much faster.

For acute and chronic inflammatory processes in the stomach, rolled oats will not cause harm if you cook it without salt.

Important! The benefits and harms of raw rolled oats steamed with boiling water for gastritis are ambiguous - such flakes can irritate the stomach.

For diabetes

Hercules consists mainly of slow carbohydrates - this property does not cause harm, but is very useful for diabetes. The product perfectly satisfies hunger, while useful substances are absorbed over a long period of time, and the level of glucose in the blood does not jump.

In addition, rolled oats have a positive effect on the diuretic and choleretic functions of the body, preventing the development of complications in diabetes. If you eat porridge regularly, you will have to resort to taking insulin much less often.

For hypertension and heart attack

The properties of rolled oats have a very good effect on blood vessels and cardiac activity. Therefore, with chronically high blood pressure or during rehabilitation after a heart attack, it is recommended to include the product in the diet.

You can eat not only porridge, but also a healthy hercules decoction. To prepare it, a glass of flakes is boiled in 1 liter of clean water until the liquid has evaporated by half, and then filtered and drunk half a glass per day.

Advice! It is better to divide the broth into small portions - no more than a tablespoon at a time.

For colds

The beneficial properties of rolled oats are great for treating fever, runny nose and cough, as they strengthen the immune system, fight viruses and bacteria and remove toxins from the body.

In addition to porridge, you can prepare a milk drink based on oatmeal. The flakes are poured into a small saucepan, poured with milk and cooked over low heat until fully cooked. Then the cereal is filtered and the remaining milky liquid is drunk a couple of large spoons three times a day.

For constipation

Hercules porridge stimulates proper intestinal function and speeds up metabolism. Therefore, for constipation, the properties of rolled oats can solve the problem within one day. The benefit for the intestines of oatmeal porridge is that if you use the product on a regular basis, then difficulties with bowel movements will become a thing of the past.

However, we should not forget about other foods that promote healthy digestion - especially vegetables. In large quantities, even the beneficial properties of rolled oats can be harmful and lead to constipation.

Calorie content of “Hercules” with various additives

Some people find the taste of oatmeal somewhat boring and uninteresting. If you also share this opinion, try to diversify your usual porridge recipes by adding some additional ingredients. So, in the company of honey, the calorie content of oatmeal porridge with milk will be about 130 kcal.

Oatmeal with raisins is extremely tasty. You can prepare this porridge with milk, adding butter and sugar. In this embodiment, the calorie content will be about 170 kcal. You can prepare a delicious sweet porridge without adding sugar. Instead, it is better to take a healthier pumpkin. In this version, “Hercules” (the calorie content per 100 grams is small) will appeal to everyone without exception.

The benefits of oatmeal porridge for pregnant and lactating women

The benefits of oatmeal porridge for women, especially during pregnancy, are simply enormous. The product contains a huge amount of iron and folic acid, and both of these components are fundamentally important for the healthy development of the mother and fetus.

In addition, vitamin B, present in rolled oats, helps fight toxicosis, and riboflavin and thiamine, which are part of it, support the vigor of the female body. During the period of bearing a child, it is recommended to eat rolled oats as often as possible, combining them with vegetables, fruits and fresh juices.

During lactation, the properties of rolled oats also do not cause harm. The product nourishes women and babies with beneficial elements and enhances lactation.

What is the benefit

Oatmeal is a healthy product that is essential for the human body. With its regular use, there is a decrease in bad cholesterol in the blood. It reduces the risk of heart attack, stroke, and vascular atherosclerosis. And if you eat oatmeal every day, you can increase the body’s protective properties and normalize the activity of the nervous system.

Oatmeal reduces the likelihood of cholesterol plaques forming. And if you eat oatmeal porridge every morning, it can increase your energy and also give you strength for the whole day. The product improves the emotional background, it relieves depression and bad mood.

Oatmeal should be consumed by people who have the following health problems:

• Tuberculosis in the initial stages. The substances that make up oats reduce the risk of developing this disease; they fight the rods that provoke its appearance.
• Thyroid diseases.
• Diabetes.
• Low immune system.
• Pathologies of the circulatory system.
• Deterioration in brain function, memory loss.
• Brittle bones, nails, hair.

Is it possible to eat oatmeal every day for breakfast?

Including oatmeal porridge in your daily diet for breakfast is very useful. The main thing is to drink enough liquid and eat a balanced diet.

Choosing the right cereal is half the battle. You also need to prepare porridge from them so that the dish retains maximum beneficial properties. Oatmeal is a popular product that has been familiar since childhood. A dish of rolled oatmeal flakes has a positive effect on the external organs and helps to get rid of excess weight. If you have breakfast with oatmeal porridge, it will lift your spirits, make you feel great, and give you enough energy to accomplish everything you planned.

Harm

Do not forget that oatmeal has negative characteristics. Of course, compared to the benefits, they are much smaller, but they still need to be taken into account.

It is necessary to exclude from the diet for people who have the following health problems:

• allergic reactions;
• congenital intolerance to the product;
• celiac disease.

Celiac disease is a disease in which the body is unable to absorb and process components that are also found in cereals, including oatmeal.

Oatmeal should be consumed in moderation. Excessive intake of this product into the body can lead to leaching of calcium from bones. As a result, they may become brittle and deformed.

Harm of oatmeal porridge and contraindications

Hercules is a product with a minimum of contraindications. Adults and children, healthy and sick people are allowed to eat it; porridge is part of a balanced healthy diet and is considered a good basis for mono-diets.

You can't use rolled oats in just one case - if you have an individual allergy to gluten. In this case, porridge with a high gluten content will not be absorbed by the stomach.

In addition, the health benefits and harms of oatmeal porridge can become controversial if oatmeal is overused. If consumed daily or frequently, it is recommended to eat porridge in small portions so that an excess of certain minerals does not form in the body.

Features of preparing a dietary option

The usefulness of this product is due to the rich composition of various microelements and vitamins. Hercules porridge is one of the most nutritious foods. It contains a huge amount of B vitamins, as well as various microelements that play an important role in the body. What are the benefits of rolled oats porridge in water? It contains the following substances:

• Niacin. Responsible for normalizing metabolic processes. Thanks to the intake of this microelement, tissue respiration is normalized and cholesterol levels are reduced. It is this acid that provides the detoxifying properties of oatmeal porridge. It’s not for nothing that many experts advise residents of large cities with poor ecology to include oatmeal in their diet.
• Riboflavin. Plays a huge role in normalizing the redox processes of the human body.
• Folic acid. Responsible for the creation of blood cells, and also participates in the synthesis of nucleic acids and beneficial amino acids.
• Pyridoxine. Stimulates the synthesis of red blood cells. With sufficient intake, the general condition of a person is normalized, the mood is lifted, and the nervous system is restored.
• Thiamine. Required for the metabolism of fats and carbohydrates. Thanks to the presence of such a component, the functioning of the nervous and even cardiovascular systems is supported, and the functioning of the stomach and organs involved in digestion is improved.

Hercules porridge is a balanced product with proper nutrition. It restores intestinal function and normalizes metabolism. In many diets, experts recommend placing great emphasis on this kind of porridge, often cooked in water. This is the perfect breakfast for both kids and adults.

What calorie content does rolled oats have, what dietary properties does it have? All this is of interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

For the production of Hercules oat flakes, only the highest quality and selected oat grains are used. Humanity has been actively using oats, which is a herbaceous plant from the cereal family, in the culinary field for many years.

In addition, animal feed is made from it, which has high taste and nutritional properties. Oat grains, as well as products made from them, contain a significant amount of vitamins.

It should be noted that previously, oatmeal was prepared from whole oat grains. But the product, which is called rolled oats, is made from oat grains. The process goes like this. As you know, oat grain consists of a shell or bran, endosperm and germ. In the process of processing oat grains into flakes, the shell is removed from them, then the germs are separated and the grains are pressed into thin plates.

It has long been known that porridge made from Hercules oatmeal is the undisputed leader among porridges from other cereals in terms of the content of many substances that are very useful for the human body. This product is rich in macro and microelements - phosphorus, silicon, iodine, potassium, zinc, calcium, silicon, iron and many others.

It also contains vitamins, such as B vitamins, as well as K, E and PP. It is not for nothing that Hercules was given the honorary title of an ancient Greek hero. As if with a hint that by using this product, everyone can become just as strong and resilient. And there is some truth in this, since the cereal is very rich in amino acids and complex carbohydrates.

It is worth noting that if you need to prepare a dietary option to reduce the calorie content of oatmeal porridge with water, then, of course, you should not add sugar and butter to it. Although this porridge is very healthy, it turns out almost tasteless. But you can improve the taste without increasing calories. To do this, you can add some berries or various fruits to the finished version. Will not affect calorie content:

• fresh apricots, peaches;
• prunes, as well as dried apricots or raisins;
• baked apples, maybe pears;
• baked onion or honey pumpkin;
• fresh herbs will give the porridge an interesting taste.

If you are going on a long-term diet based on oatmeal porridge on water, then this option of supplements will diversify the daily menu.

What is the difference between rolled oats and oatmeal?

Many people mistakenly believe that oatmeal and rolled oats are the same product under different names. In reality this is not the case.

Oatmeal consists of whole grains that look like rice and requires a long cooking time - at least half an hour. And rolled oats are already peeled, flattened and steamed grains - you need to cook it for no more than 5 minutes.

In addition, the benefits and harms of rolled oatmeal still differ from the properties of regular oatmeal. Despite all the value of rolled oats, unprocessed oatmeal contains more useful substances.

Cooking porridge for children

First you need to soak the dried apricots and raisins in a bowl filled with hot water. Then milk is poured into the multicooker container, salt and Hercules oatmeal are added. The corresponding mode is turned on on the multicooker. When the porridge is ready, drain the water from the dried fruits and dry them with a paper towel or napkin. Open the lid on the multicooker, add dried fruits, stir everything again and cook for 5 minutes. Then you can turn off the multicooker and place the finished dish on plates. Add one teaspoon of natural honey to each plate.

If desired, honey can be replaced with any homemade jam. Rolled oats porridge with peach or strawberry jam turns out to be very tasty.