Pinch abdominal massage for weight loss: indications, contraindications, benefits and harms

In war, as they say, all methods are good.
And if the fight is announced for overweight, it is better to use all possible means in combination. Among the effective and simple methods of combating fat deposits, it is worth highlighting pinch massage of the abdomen. It is definitely worth taking note of for those who dream of a wasp waist.

Direct indications for the use of pinch facial massage

This technique is especially recommended for people with the following diseases and conditions:

seborrhea;
when there are scars;
acne;
black dots;
too strong work of the sweat glands;
weak blood flow.

After several sessions, blood circulation on the facial skin will be well improved. This will open up access to the microelements that are needed to fully nourish the face. As a result, your skin tone will be evened out and your skin will become noticeably cleaner and healthier.

Manual massage

This procedure is not highly effective, and therefore experts advise considering it solely as preparation before carrying out other manipulations. The main contraindication to manual massage is the presence of capillary networks and stars on the skin in the area being treated. With intense exposure, vascular damage may occur.

In order to give yourself a belly slimming massage, you need to take a special mitten or a regular towel. Next, you need to rub the skin in the problem area, first vertically, then horizontally. All movements should be gentle; force is not necessary in this case.

The procedure must be carried out within 15 minutes. After its completion, the treated area is completely ready for more intense exposure.

Execution technique

Experts do not recommend using face creams when performing the plucking technique. Without a care product, but using talc, it is easier to grab the skin and not let it out of the pinch grip prematurely.

But before applying the cream before going to bed, it is recommended to perform this massage for about a minute.

This procedure is carried out using the thumb and index finger. They grab a certain area of skin and then immediately release it. Pulling the skin is prohibited.

It is convenient to use the technique after sleep, immediately after a morning shower. The movements should be intense enough to warm up not only the skin, but also the subcutaneous facial muscles.

If the skin is very oily and pinching is not possible, you can massage through a napkin or towel.

The procedure should not cause pain, but should create a pleasant feeling of “frost” on the skin. The interval between pinch grips should be short to create a feeling of constant pinching.

Chin and forehead massage

Pinch facial massage begins with the chin and forehead. These areas are worked towards the ears. The head should be thrown back slightly when performing the technique. After three to four sessions, facial contours will noticeably improve, and the skin will become fresher and tighter. Stroking is used together with the plucking technique. They are performed from the chin to the ears with both hands.

This part of the face is less amenable to massage than others, so you can move your fingers over it more confidently and press on the forehead a little harder than on other areas of the face.

If you want to lose weight

Pinch massage is used not only for the face. This technique also helps you lose weight. For example, there is a technique called “pinch abdominal massage.” This is a great way to eliminate cellulite with this massage. Reviews from women who like to experiment with their bodies say that the technique is effective.

And the most important thing is that pinch massage of the abdomen for weight loss can be done at home. To do this, you don’t need to make an appointment with a specialist, go to him, wait your turn and, of course, pay a lot of money for the service.

How effective is pinch massage and when should it be used?

If you want to get rid of extra pounds, then diet alone will not be enough. You can remove excess fat accumulated in the waist area with the help of a special massage. His technique is simple. The use of pinch massage of the abdomen is necessary in the following cases:

Metabolic and gastrointestinal disorders. This may be indicated by frequent occurrence of constipation. In this case, massaging movements in the abdominal area can enhance metabolism and normalize the functioning of the digestive system.
Having cellulite or stretch marks. Pinching movements can break down even old fat deposits, due to which the “orange peel” effect disappears and the skin becomes smoother and softer.
Flabbiness of the abdominal muscles. Massage allows you to quickly restore muscle tone.

The effectiveness of the technique is proven by a large number of photos before and after pinch massage of the abdomen. But the key to success will be the regularity of such procedures. If you are not lazy and follow the rules, you can achieve stunning results quite quickly.

Massage rules

Primary requirements:

Massage should be done in courses and regularly. You can do it every day, but 3-4 times a week is enough.
You can’t do a massage after a heavy lunch; it’s better to do it before eating or two to three hours after.
Under no circumstances should this weight loss technique be used during pregnancy.
During the course of pinch massage at home, you must adhere to a diet. It is important to exclude starchy, sweet, fatty, alcoholic and carbonated drinks from your diet.
If you are not used to monitoring your intake of calories, proteins, fats and carbohydrates, then keep an electronic diary where you will enter everything you ate during the day. It is important not to exceed the average for women of 1800 calories.
Know your limits. If you feel severe pain or fatigue, stop and rest.
Sleep 7-8 hours a day.
Drink more clean water. For women, the norm is approximately 1.5 liters per day.

Conditions for achieving results

The pinch massage technique is not a panacea for weight loss, but only an effective addition to a properly selected diet and a healthy lifestyle. To ensure that the results are maintained, you must adhere to the following recommendations:

Review the menu. Remove fried, fatty, spicy, salty foods and fast food from your diet. Use grains, unsweetened fruits, and vegetables generously.
Do breathing exercises. You can create a flat stomach using a hoop and a set of special physical exercises that must be performed regularly.
Do body wraps for weight loss 2-3 times a week. Its essence is to wrap the abdomen with polyethylene applied with an anti-cellulite mixture and create a thermal effect for this area for 1-2 hours.

How to do a pinch massage

In order to master the technique of self-massage, you need to know some nuances.

How to perform a pinching abdominal massage for weight loss at home:

First you need to take a position lying on your back and try to relax.
It is better to apply a little massage oil to the stomach (you can use anti-cellulite cream).
Grasp the fatty tissue on the abdomen and, gradually pinching the abdomen (not very aggressively), move your fingers throughout the abdomen. Important! You only need to move your fingers clockwise!
First of all, work the area around the navel.
Work the abdominal area next.
Then move on to the sides of the abdomen.
Gradually try to push harder and harder. Each subsequent circle should be more energetic. At the end of the massage, the entire stomach should be red.
The next intermediate stage is the shower. First, quickly go through pinch movements all over your stomach right in the shower, then turn on the water and direct the stream to your stomach. Run the shower clockwise, massaging your stomach. You can use a contrast shower by changing the temperature. Then you need to rub the abdominal area with a towel. Also, move it clockwise for 4-5 circles.
And again we perform the pinching technique on the abdomen. This time it is the most intense. Now, grabbing the skin and fat, you need to hold them a little in your fingers and, as it were, roll them out. The sensations will most likely be unpleasant, but you need to be patient a little.
We stroke the belly clockwise. Let's take a breath and calm down.
Another intense massage.
The final stage is relaxation. We stroke the stomach clockwise for several minutes.

This technique is performed within 10-20 minutes. You need to start with a minimum, gradually increasing the massage time.

History of origin

Pinch massage for weight loss is based on weak and tangible pinches of the skin. It can be both the basis of the procedure and preparation for another effect. The main purpose of it is to knead fat deposits and abdominal muscles, which has an extremely beneficial effect on its physical shape.

This procedure has a long history. The ancient Greeks, Chinese, Arabs and Indians began to use it, studying the effects of touch on the body and health. At one time, Hippocrates wrote that squeezing and pinching movements of tissues lead to tightening of the skin, weight loss, strengthening of muscles and their hardness.

Nowadays, the pinch massage procedure is very popular all over the world, and it is performed both in salons and at home. The pinch massage technique is quite simple, so anyone can master it, but there are a number of recommendations that must be taken into account.

Honey massage for belly slimming

Massage with honey is no less effective than pinch massage for weight loss. But to complete it you will need a considerable amount of natural honey.

Massage technique:

First you need to mix 2-3 teaspoons of honey with 10-12 drops of essential oil. You can choose the scent to suit your taste. The following scents are recommended: mint, grapefruit, bergamot, almond.
This mixture must be distributed over the palms. Next, patting them on the stomach, distribute honey on it.
Patting (or pinching) on the stomach is necessary for 20-25 minutes. The main thing is not to overdo it and not massage for more than half an hour. At this time, the honey will already become viscous and thick. A vacuum effect will be obtained.
When performing this technique, you must first stroke the stomach, then pat. If you constantly change these two positions of your palms on your stomach, the adipose tissue will receive a balanced load.
The final stage of this procedure will be a warm shower. Afterwards, you can apply any moisturizing lotion or anti-cellulite cream to the skin.

How to do a massage

For maximum results, follow the rules:

- daily sessions;
- minimum duration - thirty days;
- one session of at least fifteen minutes;
- necessarily on an empty stomach;
- eat no earlier than sixty minutes after the end of the massage.

Ready to massage pinch-like in the abdominal area: you will need to use oil or a rich creamy product that is applied to the skin for excellent manual gliding.

Cosmetics will moisturize the dermis, increase elasticity and improve appearance. Almond or coconut oil shows excellent effectiveness on the dermis.
Budget specialized anti-cellulite products - “Expert” from Faberlic, “Silhouette-sculpting body cream” from Clean Line, “Fitness Body” from Floresan. The effect of nourishment and elasticity of the dermis is noticeable instantly. No accompanying devices are needed.

It is still good to complement pinch-like massage with a roller, a contrast shower, rubbing the dermis with a hard towel or a massage brush with natural bristles, and wrapping. Then you can’t do without the necessary accessories.

Recommendation – the effectiveness of the massage will be more pronounced if you perform the massage in a couple of steps, and add a contrast shower between them.

Water massage for belly slimming

Water massage can be alternated with honey and pinch courses. It's also very simple. To carry it out you will need a home shower.

Water massage technique:

The water temperature should not be comfortable. It should be a little cool. Before the massage, set the desired water temperature in advance.
The shower stream must be directed directly to the stomach and run clockwise.
Then slightly change the water stream to something warmer and more comfortable for you.
Run the shower spray over your stomach again.
Then switch the water to cold. Walk the shower in a clockwise direction, directing the stream towards your stomach.
Switch the shower to the starting temperature (the water is slightly cool.
Repeat everything again.

Just as during the course of pinch massage, during the water procedure you should not abuse flour, sweet, highly salted, fatty and other harmful foods. It is important to drink enough water per day. And also try to include sports and move more.

General rules for performing massage

To get the maximum effect from the procedure, you should adhere to the general rules for its implementation:

Massage should be done regularly, every day.
The duration of the course is at least a month.
For a more pronounced effect, you can repeat sessions twice a day (morning and evening).
The duration of the procedure should be at least 15 minutes.
The massage is performed on an empty stomach (in the morning it is better to do it on an empty stomach, before breakfast, and in the evening - 1.5 - 2 hours after eating).
After the procedure, you should refrain from eating for at least 1 hour.
Pinch massage is a universal method of figure correction; it can be practiced at any age in the absence of contraindications.

Vacuum massage for the abdomen

This massage technique is carried out using special jars. They can be bought at the pharmacy. This type of massage is considered one of the most effective.

Vacuum massage technique:

To begin, you need to take a lying position.
The skin must be cleansed with a special lotion.
Then anti-cellulite cream is applied to it (you can use massage oil).
The next step is to place the cups on your stomach and secure them to the skin (there should be about 1.5 cm of skin inside).
Start moving the jars in a circle for 7-8 minutes.
The last step is to remove the jars and place a terry towel on your stomach. Lie in this position for about 15 minutes.

It is important to know that this type of massage is contraindicated for varicose veins and pregnancy.

After any type of self-massage, you must lie on your back and relax. To do this, you can use special bolsters for your back and neck or balls (as in the picture). This pose will relieve tension from your shoulders, arms, neck and back.

Preparation for the procedure

Pinch massage can be either a full-fledged procedure or an additional one, intended, for example, to warm up the muscles. The pre-pinch abdominal massage technique requires skin preparation. Typically oils are used for this.

Preparation for pinch massage is as follows:

You need to take the right position. If you get a massage from a specialist, you need to lie on the couch. At home, self-massage is usually performed while standing in front of a mirror.
You need to mix vegetable and essential oils in equal proportions and apply them to the skin of the abdomen with gentle movements.
Wait until the oil is absorbed, lightly stroking all the muscles to relax them.
Stroke the skin, knead it, stretch it, collect it into sweets.

To improve effectiveness, you can apply anti-cellulite cream or massage oil to the skin to help fight fat deposits. The oil mixture that is used during the preparation process is usually prepared as follows: 5-7 drops of ether are added to 15 ml of base oil (most often olive, almond or peach kernel oil is used).

It is recommended to take an essential oil that has a fat-burning and anti-cellulite effect. These are all citrus oils: lemon, orange, grapefruit, as well as fir, cedar, rosemary.