How to remove the inner thigh: exercises, wraps, massages

Due to heredity, a sedentary lifestyle, and many other factors, blood circulation slows down and the movement of lymph in the area of the hips, buttocks and legs is disrupted. Subsequently, fat deposits begin to accumulate in these areas, which are not easy to get rid of. The problem cannot be solved with the help of sports exercises and diets. It is recommended to fight with local influence.

Doctors recommend massage or self-massage. During the procedure, there is an intense effect on the subcutaneous fat layer, helping to maintain fat cells in a healthy state. Using special techniques, the functioning of blood vessels is restored. Regular massage quickly normalizes local blood circulation and lymph exchange.

In the case of advanced cellulite in problem areas in the upper layer of skin and subcutaneous fat layer, the cells are hypertrophied, and the connective tissue bridges are deformed. This leads to pressure on capillaries and lymphatic vessels, causing disruption of microcirculation in cells. Massage restores metabolic processes. Thanks to active actions, fat stops accumulating in fat cells and is safely burned.

Massage of problem areas

Thanks to massage, internal metabolic disorders in problem areas are eliminated. As a visible effect, a person notices the elimination of skin deformation. Excess volume in the hips and legs disappears. There is a beneficial effect - a reduction in cellulite until the tuberosity disappears.

Massage helps cells cope with the elimination of toxins. The procedure affects your appearance and well-being. When removing fat deposits in the buttocks, thighs and legs, you do not need to rely solely on diet and exercise. You will definitely need to seek the help of a massage therapist. If you can’t visit a salon regularly, we recommend learning how to do self-massage.

How to do a massage for weight loss?

Typically, fat deposits and cellulite are more pronounced on the thighs. Let's look at how to work through this area. For this, conventional massage techniques such as rubbing and kneading are used.

Place your leg bent at the knee on a low chair and apply massage cream. Start stroking movements along the outside of the thigh from bottom to top, from the knee. Gradually increase the intensity of rubbing. Then gather the skin on the outer surface of the thigh into a fold and knead it, moving it towards the inner area. In this case, you should not touch the upper inner part of the limb under the inguinal fold, where large nerve and vascular trunks pass. Kneading should be strong enough, but not lead to the formation of bruises on the skin.
Squeeze your hand into a fist and use your knuckles to make circular movements along the outer side of the femoral segment, gradually moving from the knee upward. Repeat these techniques for the other leg.
Sit on a chair and move your legs away from each other. Start massaging the inner thigh from top to bottom, also from the knee. Repeat the same techniques as for the outside on both legs.
Sit on the chair with only your buttocks so that your thighs do not touch the seat. Repeat the same techniques, starting from the popliteal fossa towards the gluteal, that is, along the posterior femoral surface.
Finally, work the gluteal area with circular massaging movements.

If you want to achieve weight loss in the lower leg area, start the massage from the ankles.

The entire procedure should take at least 20 minutes. It’s good to combine it with a warming bath, using anti-cellulite products, and then doing body wraps. If you perform such sessions daily, then after 2-3 weeks the appearance of the femoral area will improve significantly.

General tips and tricks

How to quickly remove the inner thigh? This question haunts every woman, regardless of age category. It’s worth saying right away that it won’t be easy. To make your body perfect, you have to work hard.

You must:

completely reconsider your diet;
regularly conduct physical training;
try to sit less and walk more, this is especially important if you have a sedentary job;
do fat-burning massage and peeling procedures.

It would also be a good idea to go to the pool or ride a bike at least once a week. At the same time, losing weight should be comprehensive. Unfortunately, there is no diet, medication or exercise that would allow you to remove the inner thigh in a week. And if you give up harmful foods, play sports and do some cosmetic procedures, then in a month or a month and a half you can achieve amazing results.

Types of massage

Japanese

It is better to take a warm bath or shower first to warm up your skin and muscles. Japanese massage can be performed daily for more effective slimming of the thighs and buttocks. If it becomes a habit, the result will be slender and toned legs.

Apply massage cream or anti-cellulite product to your skin. Place your palm on the upper thigh, place the other palm on top and make sliding movements down towards the knee, applying sufficient force.
Grab and knead the skin fold, working on the front, back, sides and buttocks.
Increase the intensity of the movements: they should resemble squeezing water out of a wet cloth.
Complete the procedure with stroking movements from the middle of the shin up through the gluteal region to the waist in order to speed up the outflow of lymph and the removal of fat.

Lymphatic drainage

For a quick effect of losing weight on your legs, one massage is not enough. It is necessary to reduce caloric intake and increase physical activity. After sports activities and a warm shower, lymphatic drainage procedures are useful.

Lymph accumulates in the lower part of the body under the influence of gravity. When it is removed, not only the volume of tissue is reduced, but also fat deposits are removed. Lymphatic drainage massage is useful not only for weight loss, but also in cases where there is:

feeling of heaviness in the legs immediately after waking up;
swelling of the feet and legs in the evening;
irregularities of subcutaneous tissue on the buttocks, which feel like lumps.

During the procedure, it is necessary to perform the following techniques 3 times in a row:

stroking the limb from all sides in the direction from the knee to the groin;
pinching movements from bottom to top;
kneading the skin and subcutaneous tissue, but not too intense, since the lymphatic vessels lie superficially;
rubbing the legs and thighs from bottom to top.

The same massage for calves helps to reduce swelling and reduce the volume of the legs. Massage movements are directed from the foot to the knee and include stroking, pinching, light rubbing with the palms with the addition of massage oil.

Honey massage

This procedure has a pronounced anti-cellulite effect, improves skin structure, strengthens connective tissue, and tightens the hips and buttocks. It requires natural flower honey, preferably of a thinner consistency or heated in a water bath. First, you should warm up your feet by taking a warm bath or shower, and then apply honey to problem areas. By patting the skin with your palms, the honey is absorbed; at this time, the palms begin to stick to the skin surface and pull it back (creating a vacuum effect).

This procedure can be painful, but it is one of the most effective ways to achieve volume reduction. The session lasts about 20 minutes, after its completion the honey is washed off and a care product is applied to the skin.

Main causes of the problem

This aspect deserves special attention. Before we talk about how to remove inner thighs in a week, let's figure out why cellulite forms on it. There are quite a few reasons. Among the main nutritionists and doctors, the following are identified:

hormonal imbalance;
teenage changes in the body;
pregnancy;
excess weight;
passive lifestyle;
unhealthy diet;
vascular diseases.

So how do we remove the inner thigh? It all depends on the cause of obesity. If it is associated with any health problems, then you should consult a doctor for a comprehensive examination and subsequent treatment. In the absence of deviations and pathologies, you can use many methods of burning fat. The most effective of them will be discussed in more detail below.

Hardware procedures

Cosmetology salons offer their clients quite a few types of weight loss procedures. These include, for example:

LPG massage: the patient is put on a special suit made of thin material; using a special device, a skin fold is captured and moved over the problem area; adipose tissue is mechanically destroyed; the subsequent lymphatic drainage procedure helps to remove the resulting free fat fractions through the lymphatic system;
vacuum or cupping massage: carried out using silicone cups or a stationary device with attachments that draw in the skin and subcutaneous tissue and stimulate blood circulation in them; an increase in tissue energy needs causes activation of the use of fat deposits on the hips and buttocks; you can buy silicone cups and do this massage at home;
Pressotherapy is carried out using a special suit that creates a local increase in pressure and thereby stimulates lymphatic drainage; this massage is a type of lymphatic drainage;
hydromassage - the action of directed jets of water under pressure on the skin; it can be carried out at home, but you will need a special shower head; Changing warm and cold water is useful, which further enhances blood circulation in problem areas.

Visiting baths and saunas

Do you want to have perfect legs, but don’t know how to remove fat from the inner thighs? As mentioned earlier, first of all you should review your diet and start doing exercise. The effect can be enhanced using paired procedures. Visiting a bathhouse or sauna 1-2 times a week will be enough. Before entering the steam room, you need to rub problem areas of the body with honey or alcohol. These products will have a stimulating effect on sweating, making fat deposits much better burned.

Many doctors recommend periodic visits to a bathhouse or sauna. Paired procedures have the following beneficial effects on the body:

improves metabolism;
increases vascular tone;
normalizes blood pressure;
has a positive effect on the nervous system.

If you decide to visit the bathhouse in order to fight extra pounds, then after leaving the steam room it is recommended to do an anti-cellulite massage.

Massagers

To lose weight in your legs and other areas, you can use a variety of massagers. Such devices enhance the effectiveness of mechanical action on the skin and activate metabolic processes in it.

Mechanical or electrical devices are used. Mechanical ones can be a silicone glove with spikes or a roller made of plastic or wood. They are convenient to use independently after applying an anti-cellulite product to the body.

Electric household massagers, for example, vacuum or vibration, are also available for sale. They are even more convenient to use.

Weight loss procedures using such devices can be done daily after a warm shower or bath. Anti-cellulite cream is applied to the skin. Then, using a massager, they begin to influence the problem area in different directions - up, down, in a spiral. This makes it possible to work all areas of the legs and buttocks, avoiding the area under the inguinal fold.

Photos before (A) and after (B) LPG massage course

Peeling

Are you wondering how to remove fat from your inner thigh? Various peels and scrubs can help with this difficult task. You can use not only purchased, but also homemade products. Here is one of the good and cheap recipes:

salt;
coffee;
honey;
cinnamon;
citrus essential oil.

All ingredients should be thoroughly mixed until a homogeneous mass is obtained, after which the mixture is applied to problem areas of the body for 10-15 minutes. This peeling should be done at least twice a week.

Also today there are many scrubs on sale that are highly effective in the fight against excess weight. Among the best are the following:

Kart Medi Care Papaya Peeling;
Gigi Peeling Regular;
Baviphat Peeling Gel;
Pure Ritual Peel Black;
Oxygen Deep Pore Cleanser;
Herb Clear Gel Pure;
Lactolan Peeling.

The problem with purchased peelings is not even their high cost. Some of them are quite problematic to obtain in our country. Therefore, if you cannot find them on sale, you can always use the recipe given above.

Contraindications

Massage for weight loss has virtually no contraindications. Restrictions for its use:

fevers, colds, poor health;
varicose veins, thrombophlebitis, postthrombophlebitis syndrome;
hemorrhagic syndrome with severe bleeding, a tendency to form subcutaneous hemorrhages, increased fragility of blood vessels;
inflammatory skin diseases in the affected area;
high blood pressure;
pregnancy.

You may be interested in: Massage for weight loss, luxury decorative cosmetics.

Cosmetical tools

Many girls are interested in how to remove the inner thighs. Their desire is quite understandable, but not everyone has enough free time to visit gyms, spas and saunas. If you belong to this category of people, then special cosmetics that have a lifting effect will help you in the fight against cellulite. Fortunately, there are a huge number of them on sale, so you won’t have any problems finding them. Body creams from the following manufacturers have received many positive reviews from consumers:

Collistar;
Guam;
Clarins;
EcoLab;
Ciel;
Green Mama;
Floresan;
Floralis.

All creams have a complex effect. They not only stimulate fat burning, but also smooth the skin, increase its firmness and elasticity, and also eliminate various cosmetic defects.