Hardware massage for weight loss: types and effectiveness

Massage is the only reliable way to get rid of fat deposits by influencing the body from the outside. To get better results, cosmetologists and nutritionists recommend conducting massage courses consisting of several procedures, although this is far from a cheap pleasure. It is much more practical to purchase an electric massager and exercise your body at home.

The difference between hardware and manual massage

Manual massage is good for acupressure. More specifically, to improve the functioning of the vascular system, normalize local blood circulation, improve metabolism, and reduce the volume of fat under the skin. In contrast, hardware massages are designed for complex effects. Each hardware technique also has its own effect, so each type of procedure, accordingly, has its own equipment.

Characteristics of manual procedure:

• The minimum duration of the massage is half an hour;
• course - 10 procedures;
• minimum cost - 1700 rubles;
• the final result is 5-8 sessions.

Characteristics of massage when using the device:

• massage duration - 15 minutes;
• course - 6 procedures;
• minimum cost - 1000 rubles;
• the final result is 5-10 sessions.

Hardware massage is a more profitable way to lose weight

Rules of use and contraindications

In order for the massage to be effective and efficient, it is necessary to follow certain rules when choosing and using any type of home massagers for weight loss.

When choosing a massager, you should pay attention to the reliability of the manufacturer, as well as the quality and functional characteristics of the product. For example, when purchasing a vibrating weight loss massager in the form of a belt, you should make sure that the clamps are reliable and that the size of the massager can be adjusted.

Massage must be performed on clean skin. In this case, the cells are more actively saturated with oxygen, and fat breakdown products are eliminated from the body faster. It is best to cleanse the skin with a scrub and treat it with special creams that accelerate the fat burning process.

If you use a mechanical massager for massage, the movements should be directed from the edge to the central areas of the body (without affecting the lymph nodes).

Advice: experts say that the optimal duration of massage of the abdomen and sides is 15 minutes. In this case, when using a manual massager, the intensity of movements should be increased gradually.

Both mechanical and electric massagers for weight loss have a number of contraindications for use.

The following diseases and problems are contraindications:

• diseases of the cardiovascular system;
• skin damage;
• pregnancy;
• acute inflammation;
• oncology;
• thrombophlebitis;
• dysfunction of internal organs.

In addition, muscle stimulants should not be used if you have diseases such as diabetes, epilepsy and multiple sclerosis. Vibrating massagers are not recommended for hypertension and cholelithiasis.

Important! It is strictly forbidden to use electric massagers, without prior consultation with a doctor, if you are using a pacemaker.

Rules for preparing for hardware massage for weight loss

Losing weight has certain rules that should be followed so as not to harm your own health. And here it is recommended to seek help from a specialist. This applies most of all to cases when you need to remove not a couple of extra pounds or ugly “ears” on your sides, but do something more serious. For example, to cure severe obesity or remove cellulite. Then treatment requires proper preparation, including psychological preparation.

It is better to consult a doctor before starting weight loss

Actions required during preparation

Professionals believe that it is very useful to drink one and a half to two liters of pure mineral water without gas for the last 3-4 days before treatment. This is important for cleansing the body and increasing kidney function.

It is important to drink plenty of clean water

Actions that should not be done when preparing for weight loss procedures

For three or four days before weight loss therapy, you should not consume a lot of spicy, fried, smoked foods, fats, alcohol, and soda. It is also good not to smoke or drink coffee. If you can’t abstain from both completely, you need to at least reduce it to a minimum.

You should adhere to a certain diet before starting a massage course.

By the way. Even at this time, physical overload should be avoided. For example, you should not return from the store with heavy bags. Unusual physical activity is especially harmful at such times. Beginning active training on simulators or diving training is one of these.

What to do before going to the doctor?

Before contacting a specialist you like, you should check yourself. It is necessary to identify the very reason for the appearance of excess weight.

These reasons may be:

• unhealthy diet (lack of a routine, plenty of fast food, frequent snacking, a lot of “empty” calories);
• regular consumption of alcohol (most of all this applies to beer);
• sedentary profession;
• movement, for the most part, by transport and elevators;
• preference for passive rest;
• pathologies that disrupt metabolism.

It’s worth thinking about what is the cause of excess weight

This self-test is important because more than half of people have weight problems not due to genetic factors. Usually the person himself is to blame here: he overdoes it with unhealthy foods (fast food, cakes, soy sausages), abuses alcohol (beer bellies among lovers of the corresponding drink), refuses breakfast due to lack of time. This list can be continued for a long time.

If something like this turns out to be the cause, hardware weight loss will definitely help. But if there is any disease that has caused a metabolic disorder, a consultation with a therapist is required, who can tell whether such weight loss will really not cause harm to health.

If excess weight appears due to any disease, hardware massage most likely will not help.

Basic recommendations for use

Regardless of which massager is chosen to form a beautiful figure, it must be used correctly. Here are the rules that should be strictly followed:

• the procedure is carried out in the evening after a shower or bath;
• To be effective, you need to use the selected massager at least 6 times a week;
• each procedure lasts at least 15 minutes;
• myostimulators must be on the body for at least 30 minutes;
• before the massage, you can use scrubs, this will cleanse the skin and allow you to work on deep-lying tissues, including muscles;
• After the massage, you can apply anti-cellulite cream to the skin.

It is very important to understand that if you have to get rid of 5 extra kilograms or more, then you will not be able to achieve the desired effect with just a massager; you will definitely need both a diet and physical activity. But if necessary, just adjusting the silhouette and “throwing off” 2–3 kg of weight using the method in question will be quite enough.

What is the effectiveness of different types of hardware massage for weight loss?

Until recently, only manual massage was used for weight loss. Then everyone believed that only with your hands you could influence the subcutaneous layers so that fat could be burned there. But this is a complex procedure, and therefore it is quite expensive.

The high cost of manual massage is the reason why doctors decided to find methods that are no worse, but more accessible. A variety of technological advances helped here, which turned out to be possible to use in hardware massage, and even more effectively than the hands of an experienced massage therapist. Here are some of its most common types:

• vacuum;
• vibration massage;
• water;
• press;
• myostimulation.

Hardware massage is a cheaper option

Each type has its own characteristics, and each of them is designed for certain body constitutions. However, they all share common operating principles:

• hardware massage invariably stimulates blood microcirculation, thereby accelerating local metabolism;
• any hardware massage creates a lymphatic drainage effect on the skin, and this warms up and “melts” fat;
• the effect also affects the muscles, as a result of which they improve their functioning, using more energy so that the body itself consumes more fat;
• hardware massage dilates blood vessels, improving blood circulation throughout the body, which also forces it to use additional energy from fat;
• a surge of strength and vigor, which is a positive side effect of hardware massage. This happens due to stimulation of tendons, muscles, ligaments, and nerves. As a result, blood circulation improves, tone increases, the body needs more energy, due to which, as mentioned above, it is forced to use stored fat.

Hardware massage helps improve metabolism and active breakdown of fat

Note! Most types of hardware massage have various positive side effects. They allow you to remove lymphatic stagnation, salt deposits, and also improve tone and emotional state.

Mechanical massagers

If you do not need significant weight loss and plan to use massage mainly to correct your figure and increase skin elasticity, you should not buy expensive electric massagers. Their mechanical varieties are perfect for these purposes.

These include the following types of hand massagers:

1. Tape.
2. Roller.
3. Massage mittens.
4. Vacuum silicone suction cups.

Roller massagers for weight loss are made from wood, plastic or silicone. They are equipped with special rollers or spikes that act on the skin, simulating the touch of a massage therapist. This type of massager helps improve blood circulation, promotes muscle relaxation and increases turgor elasticity.

When using vacuum massagers (medical cups), the skin is pulled into the hollow part of the jar under the influence of a vacuum, due to which these areas of the body are more intensively supplied with oxygen and the process of lipid breakdown is accelerated.

With the help of tape massagers, it is convenient to massage hard-to-reach parts of the body. In addition, they effectively warm up the skin and significantly improve its appearance by destroying cellulite formations and restoring elasticity.

Massaging elements located on the surface of the massage mitten not only promote intensive breakdown of fat cells, but also cleanse the skin, creating a peeling effect. Thanks to this effect, the work of the sweat glands is activated and the process of removing products formed due to the breakdown of lipids is accelerated.

These massagers are perfect for daily use. In addition, they are quite compact in size, which allows you to take them with you on long trips. You can choose the mechanical massager that suits you best or alternate between different types of massage. I chose the FitStudio roller massager, which I have been using regularly for several years to prevent cellulite and maintain skin elasticity.

Advice: to prevent the skin from being stretched or injured during a massage, before using mechanical massagers for weight loss, experts recommend applying a special cream or oil to the body.

Is it possible to do lymphatic drainage therapy at home?

To achieve the effect of any hardware massage for weight loss, consistency is required. This means that one or two procedures will not be enough here. And what type of massage is best to use is determined by the condition of the muscles, contraindications, and the amount of excess fat. If you can perform the treatments yourself at home on a regular basis, this can be done. True, it is better to consult a doctor first.

Hardware massage is also possible at home

What are they and how do they work?

The modern choice is more than wide - how to decide? To begin with, get acquainted in general terms with the main types of existing massagers.

• Simplest

Handle plus rollers with “fingers”. They can be wooden, silicone, different in the area of ​​influence. Move it over the body - imitate the work of a massage therapist's hands.

The effect is greater if a warming (nourishing, anti-cellulite) cream is previously applied to the skin. You will have to drive with effort; simply rolling over the skin is almost pointless. If you want to strengthen your arms, this is a plus; if muscle fatigue does not please you, this is a minus.

• Electromyostimulators

Repeated electrical impulses of low strength cause the muscles to contract. Moreover, with such a frequency that a person himself is usually not capable of. The design of such devices may vary. For example, a pulse massager consists of two small electrodes with wires going to the power and control unit. They can be attached to various problem areas, but it is recommended to do this symmetrically.

Belt massagers for weight loss are good because they affect large areas of the body. When the abdomen, part of the thighs and buttocks are treated simultaneously, the total procedure time is reduced.

But the once famous “butterfly” is steadily losing ground. The idea is good - compact, easy to use. But the execution leaves many disappointed. True, many people find a way out here: they attach the “butterfly” to the body with an elastic bandage.

• With sauna effect

There are people who believe that under the influence of heat, subcutaneous fat melts like snow. In fact, increased temperature removes mainly water from the body, but this measure helps well with minor subcutaneous edema. Plus, blood flow accelerated by heat allows you to reduce fat reserves.

• Vacuum Massager

This type of device gently suctions the skin into a special reservoir and can move around different problem areas. This effect is akin to the pinching techniques used in massage; it is designed to break up fat deposits. Their further elimination occurs due to increased blood flow in the area irritated by the vacuum effect.

This is perhaps the most popular belly fat loss massager. After all, this area can be very sensitive to electrical impulses, which often does not allow the use of muscle stimulators.

Pros and cons of the hardware weight loss method

Pros:

• safety - the maniples do not harm soft tissues and therefore do not cause pain, and there are no traces after them;
• removal of fluid from the body;
• accuracy of the procedure - the doctor enters the parameters into the program, and the device performs the procedure according to them. This allows the device to take into account all the characteristics of the patient’s body;
• improvement of tissue tone - among the types of hardware massage, there are those that use maniples that improve the condition of the inner layers of the skin, due to which it tightens and becomes elastic;
• Preparation for the session is gentle and gentle.

Hardware massage for weight loss has a lot of advantages

Minuses:

• many contraindications;
• not a very wide choice of techniques;
• Due to unscrupulous manufacturers, the market is overcrowded with counterfeits, which minimizes the chances of getting really good equipment, as a result of which it is necessary to carefully choose a medical/cosmetology establishment.

It is important to undergo the procedure only in trusted clinics

Useful video

To find out whether it is possible to lose weight with the help of a muscle stimulator and the rules for using a massager for weight loss, watch this video:

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Cost of procedures

We will indicate the average cost of each of the listed procedures.

Between expectations and reality

Do massagers help with weight loss?

It all depends on who you listen to. Some advertising texts promise true miracles, and here a critical look is not superfluous.

There are situations when excess weight is inevitable. This happens with metabolic disorders. Without treating the underlying disease, unwanted accumulations will not go away. Unless the intensity of their formation decreases. And massagers can only be used with the approval of the attending physician.

If there is a significant surplus, in terms of centimeters and kilograms, measures must be comprehensive. The combination of massage with diet and any available physical exercise allows you to achieve a truly amazing effect. And let the compliments of others become additional stimulation.

How not to be disappointed?

The process of losing weight should not turn into a grueling and, moreover, ineffective exercise. Visit a therapist, if necessary, specialist doctors, as well as a nutritionist, consult with professional trainers. Such preparation will allow you to develop the most effective weight/volume loss program.

What additional measures should I take to lose weight on my legs and thighs?

Quite often, massage alone is not enough, especially in the area above the knees. Then squats are recommended in combination with stretching exercises - such an addition will make the muscles beautiful.

Why are there restrictions on the use of massagers - about half an hour a day?

Any stimulating effect is, although positive, still stress for the body. Not a single living system can work in an intensive mode for a long time, and this applies primarily to blood circulation.

Oils and creams - help or harm?

The answer to this question must be found in the instructions for the specific device. Some devices require only clean, dry skin to operate.

Does an electronic massager help you lose weight?

First of all, these devices are intended to relieve muscle fatigue. However, some models are called “sofa exercise machines”, since myostimulation actually fights minor deposits of subcutaneous fat.

Are there any side effects?

Yes, especially with intense muscle stimulation. You may feel nauseous, dizzy, or tired. You need to listen carefully to all these sensations. If they increase or at least accompany each massage procedure, you need to consult a doctor (and possibly stop the sessions).

Are there any prohibitions on using massagers for weight loss?

Yes, and we need to dwell on this topic in a little more detail.

Massage will get rid of cellulite

A separate question is whether a massager can get rid of cellulite? It is capable if you follow the main principle of fighting orange peel: regularity. It is advisable to pay attention to problem areas every day and warm up the body each time before the massage procedure. A hot bath, shower or sauna, as well as exercise, can help you warm up. Vacuum and vibration massagers will have a particularly destructive effect on cellulite tubercles, as a result of which the structure of deposits is disrupted and the skin becomes smoother.