Types of self-massage of the abdomen for weight loss at home

Abdominal massage can be different, since it is prescribed to improve intestinal motility, activate the work of internal organs, break down fat in the subcutaneous tissue, eliminate cellulite, remove excess ballast and carcinogens and toxins, get rid of chronic diseases, activate blood circulation and lymphatic drainage.

Abdominal massage

Let's take a closer look at several types of massage:

More about visceral massage

Visceral (internal) massage techniques belong to ancient healing methods, when internal organs, with their surrounding tissues, are massaged through the layer of abdominal muscles. That’s why it’s called that, because it’s translated as internal organ and hands. Visceral massage is also called chiropractic, with the help of which manually corrected and returned displaced organs to their place. At the same time, the functional state of the stomach, liver, pancreas, intestines and kidneys is normalized. Disruption of their work leads to illness.

Classical methods eliminate problems on the surface of the body, increasing blood circulation, and visceral techniques work on the deeper layers in the body, which brings more benefits. In addition, this massage helps diagnose internal problems. The master of visceral massage uses shifting, pressing, squeezing and vibration of the organ.

Abdominal lymphatic drainage massage

Lymphatic drainage on the abdomen is performed to tighten the skin, activate blood flow and lymph drainage, and improve the health of organs inside the peritoneum.

First, alternating hands, stroke the sides and guide them along the intestines. In this case, with the help of laying hands one on top of the other, pumping movements pass along the projection of the ascending colon, then the transverse and descending colon.

Next, lymphatic drainage massage is performed from the descending to the ascending colon, placing the hands in a fan and alternating movements, directing the lymph to the nodes: axillary and inguinal.

Next, percussion (light tapping) with fingers is performed throughout the abdomen and rotational movements with the fingers closer to the lymph nodes.

Lymphatic drainage massage is necessary to eliminate stagnation of lymph inside the channels and tissues, remove immune cells from the lymph nodes into the blood, thereby increasing the body’s protective function against infections.

Lymphatic drainage massage is also used to relieve swelling, heal scars, tissue regeneration, relaxation and improve immunity.

Contraindications to massage: menstruation, pregnancy, acute intestinal infection.

The main points of visceral massage

Internal organs work as precise mechanisms, surrounded by transport pathways: nerve endings and blood vessels. If the transportation of sensitive impulses, nutrients and oxygen, the removal of waste and toxins is disrupted, then:

• spasms appear;
• venous and lymphatic congestion;
• digestion is disrupted;
• weakening of nerve fibers occurs.

This is marked by a decrease in the body’s performance, systems wear out faster and diseases appear. In addition, the body’s functioning is disrupted by the displacement of organs from their natural location. At the same time, the attaching ligaments are overstretched and blood circulation is disrupted. Doctors note that problems appear sequentially, like a chain reaction. The essence of visceral massage is to knead the organs in the same order and apply proper pressure to move them into place.

Preparation for the procedure

This type of therapeutic intervention will require slightly more preparation than some other manual therapy methods.

The procedure is performed on an empty stomach. Strong manipulation will not only aggravate the digestion process, but can also damage the intestines or stomach. In addition, you should have a bowel movement or use a cleansing enema.

These simple preparatory measures will avoid difficulties during the procedure and significantly reduce the risk of complications.

The specialist checks with the client in advance about pain tolerance, frequency of bowel movements, and possible diseases of the genitourinary system.

A mandatory measure before performing a massage is to undergo an ultrasound examination. This helps identify the presence of abnormalities and allows the doctor to examine in detail the location of organs in the abdominal cavity, as there are cases of unusual locations that make therapy difficult.

When did they start massaging the internal organs?

It is believed that classical massage and other massage techniques originated in eastern countries - India, China, Thailand, and Tibetan monks. And the Slavic ancient healers treated and relieved pain by “fixing the stomach,” calling this place the main thing in a person. Even then, healers knew how to massage 18 organs in the stomach, driving out the disease.

It is now known that visceral abdominal massage is an Old Slavonic method of treatment without medications. With the development of medicine, the use of massage therapy faded into the background, but, having understood the side effects of drugs, humanity remembered the miraculous massage techniques. In Russia, Alexander Ogulov created a school of such massage, working according to his original methods.

Basic rules for successful self-massage of the abdomen

As already mentioned, it is best to turn to specialists. But there are situations when this is not possible. Then one of the options is to perform a self-massage procedure.

In this case, the following rules should be adhered to:

• Choose a convenient time. It is best to do a massage in the evening. You cannot eat two hours before the procedure and an hour after.
• Regularity. Typically, sessions are prescribed as a complex: three to four times weekly, the course lasts up to a month.
• Education. It is necessary to study the basic massage techniques and learn how to combine them. This video, various online lessons, books, articles on the topic will help.
• Equipment. Typically, the procedure requires a towel, cream or oil. For some types, other devices are used: jars, a hand massager or a vibrating massager.

You should also remember that self-massage for weight loss at home alone will not help you get rid of extra pounds on your own. It must be part of a complex prescribed by weight loss specialists.

Typology of visceral effects

If we consider the technique of Old Slavonic massage according to the method of influence, then the classic type, psychovisceral effect and massage of the navel area will stand out.

A popular type is classic visceral massage. The massage therapist, using tapping, gentle pressure and simulating movement, improves blood circulation in organs and between organs. In addition, metabolism returns to normal with the elimination of functional disorders.

The disadvantage of classic visceral massage is that, lasting 1 hour, the method does not necessarily guarantee a positive effect. Thus, you have to add cupping or honey massage. But the first place remains in working out the abdominal areas and adjusting the location of organs.

The second technique is called the psychovisceral technique. Here, along with physical techniques, a manual method of acting on the psyche of the person being massaged is used. The doctor needs to understand the problems and mental state of the patient, connecting this with bioenergy flows.

Such a massage, after thoroughly working out the abdominal area, gives a greater effect than the classical method, but 1 session requires 4 hours. As a result, the patient:

• mental state improves, allowing the nervous system to rest;
• a flow of additional energy arrives, helping self-healing;
• the body adapts to actions, which then act more efficiently and fruitfully.

In the third technique, the main place of study is the navel area. The chiropractor understands that this zone is an energy conductor that is closely connected with other organs.

Benefits of the procedure

Thanks to proper massage, the client feels noticeable relief after the first session. First of all, blood circulation improves and metabolism accelerates, which is indispensable for people with increased body weight. This method allows you to remove toxins and waste from the body, get rid of problems with the spine, functional disorders, and swelling. After the session, the abdominal cavity becomes soft and constipation goes away. The general condition of a person improves.

For many women, this procedure helped cure infertility and gave them a chance at motherhood. After childbirth, massage allows you to quickly get into shape and avoid organ prolapse.

It is important not to overdo it, as excessive pressure on the organs can cause serious complications that are difficult to get rid of.

The healing properties and benefits of visceral massage

Visceral massage is so useful that it is difficult to name a disease or area of ​​medicine where the Old Slavonic technique would help. The early denial of the healing effects of these techniques by traditional medicine gave way to urgent recommendations to include the studied visceral techniques in complex treatment.

Old Slavonic massage has a positive effect:

• if the gallbladder and liver hurt, with pancreatitis, gastritis and ulcers;
• on endocrine organs;
• on urine - genitals;
• with skin problems;
• for hernia and musculoskeletal disorders;
• obesity and wasting;
• for heart and respiratory diseases.

This massage treats snoring, stuttering, and also copes with speech defects. Athletes are prescribed visceral therapy during increased stress, and astronauts are prescribed visceral therapy after prolonged solitude. It has been proven that massage does not cure, in the literal sense, but improves the functions of weakened organs, returning them to the location and functioning of the body as a whole prescribed by nature.

Indications for use

The main indications for the use of manual therapy are:

• Pathological processes of the gastrointestinal tract of a chronic nature.
• Diseases of the liver, gallbladder, biliary tract.
• Problems with the endocrine system, in particular diabetes.
• Diseases of the pelvic organs.

The technique is also used for cosmetic purposes. For example, it is used for acne or cellulite. This method of therapy is recommended if a person suffers from skin diseases. Massage is prescribed for frequent migraines, diseases of the heart muscle, blood vessels, and hernias, if they are not strangulated.

In certain cases, massage is allowed for obese people if the ailment is associated with metabolic disorders or endocrine problems.

The technique will be useful for people suffering from respiratory diseases. First of all, this applies to those pathologies that are characterized by insufficient blood flow and sputum discharge.

Such manipulations help get rid of ailments of the genitourinary system, regardless of a person’s gender. The procedure will be equally effective for prostatitis in men and, for example, for a bent uterus in women.

It is recommended to carry out this type of massage for problems with ENT pathologies. The use of such technology for the prevention of many diseases will be no less effective.

Contraindications for visceral massage

When choosing a massage therapist, you should make sure of the professionalism, experience and medical education of the master. You cannot do Old Slavonic massage without knowing anatomy and physiology. Otherwise, such a master will only cause harm. Also, methods of such influence are dangerous:

• with a malignant tumor;
• people with mental disorders;
• for bleeding and diabetes;
• if there is an elevated temperature due to infection;
• if the pressure is not normal;
• people with thrombophlebitis and varicose veins;
• if a person is drunk or has food poisoning.

Massaging internal organs is prohibited for women who have had an abortion, during menstruation, and for pregnant women. When preparing for a massage, you should first be examined, take tests and consult a doctor.

How to use a vibrating massager for effective weight loss

A vibration massager, like a vibration simulator, can greatly facilitate the massage procedure. It is much more powerful than human hands and has greater intensity. That is why various devices are used when conducting a session in health or cosmetology centers. But there are devices for home use too.

Massagers, just like manual massage:

• improve local blood circulation;
• promote lymph outflow;
• relieve swelling;
• relax muscles.

Such devices can help relieve muscle tension and reduce pain after intense training.

Principle of operation

The operating principle of the device is based on the transmission of vibration waves. They have a mechanical effect on the surface layers of the skin, stimulating blood flow. Their action is in many ways reminiscent of classic types of massage. The only difference is the ease of execution. There is no need to strain your hands, stretching your body, the device will do everything.

Terms of use

In order for the device to have a positive effect, a number of rules must be followed:

• Use only on dry skin, some time after a shower or bath.
• There is no need to apply warming oil or cream to the skin before use. You can spread them on afterwards.
• Gradually increase the intensity of vibrations and the duration of the procedure.
• Do not scrub or peel the skin several hours before the session.
• Observe the frequency of procedures, but do them every day.

The massager must be used strictly for its intended purpose. It is also important to monitor the serviceability of the device and its integrity.

Types of device

There are three main types:

• Belt or vibrating platform. This type is often found in sports clubs and is used to relieve muscle tension. It is a wide moving belt, reminiscent of a conveyor.
• The massage belt is most convenient for the abdomen, sides, and waist. Just put it on, secure it, and it will do the job itself.
• Manual, suitable for working on individual areas.

Such devices are quite suitable for home use. But they can only be used with the permission of a specialist.

How to prepare for visceral massage

When going to an appointment with a massage therapist, they eat 2-3 hours before the visit so that the bladder and intestines are empty, so you are even allowed to do an enema or eat after the session. Visceral abdominal massage, what it is, will become clear upon your first visit to a doctor-massage therapist.

What the patient can expect during the first appointment:

1. Survey about previous and chronic diseases, lifestyle.
2. The doctor will determine the condition of the main organs, health and skin by doing an external examination.
3. Palpation with initial diagnosis.
4. Performing a hardware study to determine projection zones on the abdomen and back.
5. The preliminary diagnosis is clarified taking into account reflex zones.
6. With repeated palpation, the connections of organs with muscles and skin are studied.

After the examination, the doctor will prescribe and adjust course massage procedures, determine the duration and intensity of the effect.

Opinions of experts and clients

Ogulov's visceral massage is popular among specialists, as its positive effect on the body has been proven in a number of studies. To get the best effect, professionals recommend combining a course of manual therapy with taking medications or multivitamins. Complex treatment of diseases is considered more effective than using one of the therapeutic methods. Therefore, before starting such therapy, you should discuss with your doctor additional measures to achieve a high effect from the procedure.

Most clients who have tried this therapy method note noticeable improvements in their overall well-being. The quality of sleep improves and your mood improves. Some people say that after the session they feel lightness throughout their body. Some people are embarrassed by the pain during massage movements, but if you mentally prepare yourself in a timely manner for the fact that the procedure is painful, then the sensation of pain becomes less noticeable.

It is important to remember that the procedure is effective only if all the prescribed rules were taken into account during its implementation. The specialist must take into account the individual characteristics of the client, which the person being massaged must inform the massage therapist in advance. It is better to stop movements that cause severe pain for a while, and if pain reappears, stop the session, as damage to one of the organs may have occurred. A full examination may be required.

You should not count on quick results from one massage. Although it greatly relieves most symptoms, massage cannot cure the body completely. It is not possible to get rid of the cause of the development of the pathological process through one course. Therefore, it is recommended to be careful when choosing a treatment method and preventing ailments.

You should not neglect your health. If you suspect a pathological process in the body, it is recommended to seek help from a doctor. As a form of prevention, it is necessary to examine the body at least once a year, since timely detection of the disease will help to begin treatment as early as possible, which means the risk of complications will be reduced.

How is visceral massage performed?

Correct execution of Old Slavonic abdominal massage occurs without feeling pain, and some places are treated with particular caution. When performing techniques, the massage therapist accurately calculates the force of pressure, combining it with the patient’s exhalation and with a relaxed abdomen. This takes into account the area being treated, the degree of organ dysfunction, the patient’s age and pain sensitivity.

Visceral massage uses techniques of movement, pressure, tapping, and classical massage techniques.

To apply pressure, use:

• the base of the palm, applying weight with the second hand;
• fingers, pressing with pads or tips;
• fingers in a bent position;
• fist;
• one finger.

The organs are massaged sequentially, observing the order of the violation pattern:

1. Gallbladder. Under the fingers, feel the murmur that is formed as a result of the movement of bile.
2. Pancreas.
3. Liver area.
4. Spleen. If there is severe pain, they stop. Afterwards it is allowed to continue therapy.
5. Ascending branch of the colon. Pressure is applied until there is discomfort, movement and rumbling of the intestines at hand.
6. Location of the small intestine.
7. Pelvic organs.
8. Stomach.

The main thing in the massage is to press the organs, without missing a single one, with a pressure duration of 3 minutes. not more. Do not press too hard to avoid serious complications, nausea, abdominal pain or dizziness. If such symptoms appear, massage procedures are stopped. At the first sessions, the massage therapist applies pressure carefully and carefully, sometimes weaker, sometimes stronger, increasing the pressure with subsequent sessions.

The main feature of visceral massage is that the procedure is accompanied by rumbling. This sound is accompanied by the opening of the bile ducts and the elimination of spasms, which helps cleanse the body.

Massaging methods and reviews from those who have tried them

Knowing different types of massages is very useful, because this way, at any age and situation, you can keep your body beautiful, fit, healthy and young longer. But there is additional information on this issue that may interest you.

Methods and additional devices

The modern market offers many different massage devices, from the simplest to the most technologically complex. All of them help make the procedure as effective as possible for eliminating the fatty apron on the tummy.

• Massage brush.
• Vacuum cans.
• Special massagers.
• Hala Hoop is regular and special massage.
• Fitball ball.
• Waist disc.

There are many different types of equipment, which you can learn more about from a specialist. The main thing is to use it regularly, with the correct technique, as well as following basic recommendations. Then getting rid of excess fat will be much easier and more comfortable.

Reviews from experienced

Olga Komanova, Novosibirsk:

“I have been using various massage techniques for a long time, since after giving birth I needed to quickly get rid of the nasty fatty apron. I would like to clarify that girls do not quit classes without seeing the results in a week or two. You will have to put in a lot of effort, eat right, play some kind of sport, or at least do exercises in the mornings and evenings. If you do massages, and not even every day, but once in a while, then most likely there will simply be no effect.”

Antonina Sedova, Ust-Kamenka:

“I decided to try a abdominal massage on the recommendation of a friend who managed to lose more than ten kilograms of excess fat. She didn’t dare experiment herself, so she signed up for a vacuum cupping massage with a specialist. I completed the required course, but didn’t stop there. On the doctor’s recommendation, I bought jars and now I perform the procedures at home. True, not so intensely and often, but regularly. At the same time, I got involved in a proper nutrition system, started walking more, signed up for a swimming pool, and I’m already seeing results. The extra pounds are melting away, and I’m becoming slimmer, and most importantly, more cheerful and cheerful than all my fifty-year-old peers.”

Ogulov's original massage technique

Now many people in the world trust healing visceral massage. New ideas and techniques appear, fresh techniques associated with ancient Russian traditions.

Alexander Timofeevich Ogulov revived the practice of visceral massage. Using the collected and generalized knowledge of centuries, I studied practical Old Russian massage, which helped in creating an original technique. The professor explains: “The work of the abdominal nerve center is affected by visceral massage of the abdomen, that this is the organ that regulates the functions of the body together with the brain and spinal cord.” If you act on one organ, this will be reflected in other, distant organs. Why, by massaging the abdominal cavity, joints become healthier, visual acuity and hearing return. Ogulov gives primacy in the body to the gallbladder. If this organ is not in order, other diseases develop.

Adhering to ancient traditions, Alexander Timofeevich also uses jars and pots, advises doing honey massage, using soda and leeches in treatment. The professor also assures that a bruise appears after the procedure if the area is problematic. Hematomas are useful because due to increased metabolism, the skin becomes more elastic and, at the same time, immunity is developed. In addition to the classic visceral procedure, Ogulov also performs psychovisceral massage, emotionally attuning the patient.

Features after childbirth

Of course, it is worth separately highlighting the postpartum recovery of the abdominal area. The most common indicators for massage in this case are:

• sagging skin;
• stretch marks (striae);
• low muscle tone and loss of waistline;
• the presence of seams and a change in shape as a result.

To improve your silhouette, the above-described set of procedures (classical massage, self-massage, honey and cupping massage) is suitable, but you should remember the following basic rules:

• Massaging is possible no earlier than 6 months after birth, however, in the case of a cesarean section or other surgical interventions, this recovery period should be increased and you should consult with a specialist who is monitoring you;
• in the case of breastfeeding, consultation with a specialist is required - this may cause a malfunction in milk production; the use of active creams and ointments can cause allergic reactions in the baby.

I ask everyone not to use mechanical massagers for self-massage (very actively advertised by TV stores). Despite the assurances of advertising, with their help you are more likely to develop a number of tumors on the internal organs of the abdominal cavity than to achieve a wasp waist. This is due to the high vibration impact on internal organs during massaging. This is too high a cost for a beautiful appearance, better spend your money and time on a manual massage and a gym.

The techniques described above will allow you to improve your well-being (improved digestion, eliminate bloating), increase skin tone and have the most favorable effect on reducing your waist size and acquiring a flat stomach.

Self-massage according to Prutkov’s method

Evgeny Prutkov proposed a method by which visceral massage can be done independently. By pinching, assess the condition of the skin. The problem of the organ located in this place is indicated by thickening, swelling and soreness of the surface. Or, if the captured lateral muscle reaches the middle of the abdomen with difficulty, then there is a problem organ on that side.

1. Lubricate the abdominal area with massage oil.
2. Start with circular movements around the navel in a clockwise direction, widening the circles. Place 10 fingers at the site of pain and press until you are patient.
3. Using deep pressure, treat the gallbladder, liver, pancreas, duodenum and stomach in turn.
4. Using your fists, go around the navel, working through the small intestine.
5. Using spiral movements, walk along the iliac crests.
6. Using your palms, move your stomach from the waist line to the center.

Sessions that are recommended to be done every 2-3 days will help your health and weight loss.

Japanese acupressure massage

Chinese and Japanese medicine is based on the philosophy that small points on the body affect the entire body. Doctors in these countries believe that by influencing a couple of points, the most serious diseases can be cured. And you can trust them: the experience of Asian doctors shows that acupressure techniques really work! This method improves metabolism, normalizes hormone production, and calms the client’s emotional state, which helps speed up the weight loss process.

Special mode for self-massage

The main thing in visceral massage is to influence the problem area found in the abdomen. In order for the massage to be correct, it is worth taking into account the presence of disturbing diseases, the functioning of the genitourinary organs and intestines.

Gentle massage techniques:

1. Feel the abdominal area. It is normal if it is soft, without swelling or compaction.
2. Apply shallow and light pressure.
3. After palpating the areas, lightly massage the abdominal area and apply pressure with your fingertips, then with your palms.
4. Walk along the stomach, along.
5. Finish the procedure by gently pressing on the navel area.

Master massage therapists support the technique, agreeing that it is a visceral massage of the abdomen. That this is a gentle regime for independent use. To perform such sessions, it is recommended to lie on your back and place your legs bent on the bed. After the procedure comes a sound, healthy sleep.

Possible consequences

A rush of blood to the abdominal area during an anti-cellulite massage can lead to disruption of the integrity of the capillaries. Outwardly, this is expressed in the form of redness, less often - bruises. This reaction of the body is normal and does not require medical intervention. But more serious complications may arise:

• hematomas;
• severe pain;
• temporary hyperemia;
• allergy.

Consultation with a specialist in such cases is mandatory. The doctor will prescribe suitable absorbable ointments or antihistamines.

What to pay attention to when performing a massage

By resorting to massage, a person hopes for healing and improved well-being. Therefore, in order not to worsen the situation, it is recommended:

1. Undergo a medical examination to assess your own health and identify diseases.
2. Pay attention to contraindications.
3. Before performing the techniques, it is worth studying the technique.
4. Follow a gentle regimen, control pain, discomfort, dizziness, nausea. If such types of ailments appear, the session is terminated.
5. The second procedure cannot be started immediately the next day; the body needs rest and adaptation.
6. In subsequent sessions, press harder and more intensely.

To determine the number of sessions, they are guided by the state of health. More often they do 5-15 procedures, alternating with a day of rest. The second course is done after 2 months. Visceral massage techniques are shown not only to adults. Even infants have their belly massaged if the baby suffers from colic and bloating. Lightly and gently stroke, rub and press on the navel area and along the edges of the chest. Do not impact the child's protruding liver.

Working with the kidneys

The kidneys are located on either side of the navel. It is necessary to make movements carefully so as not to disrupt the functioning of the organs. The impact is on the area near the kidneys, and all pressure should be intense but slow. Often the pain during a kidney massage becomes unbearable, so the specialist will leave this area for a while and return to the stomach or other organs, then continue to massage the kidney area in a circle. In this case, several approaches of 3-5 minutes will be required, otherwise there will be no benefit from the massage, and it will be difficult for the person to agree to the procedure again.

After a repeated round of pressure on the liver and intestines, additional movements are required. In this case, all manipulations are performed with the palm, and the second hand will be used as a weight.

The massage ends with standard vibrations or stroking to relax the abdominal cavity. The first session is mainly an orientation session. The specialist probes the abdominal cavity, notes deviations and features so that no problems arise during the procedure. The massage therapist needs to detect areas of spasm and points that cause pain in advance.