Nutritionally, constitutional obesity , or as it is also called, primary obesity, is a disease that occurs due to excessive development of adipose tissue. It most often occurs in people over 40, especially women, but this does not mean that it can bypass anyone. Obesity can be divided into 2 stages of the disease - progressive and stable, as well as into 4 degrees of obesity. The main sign of obesity in all cases is excess body weight. Rehab Family clinic will help you cope with obesity , where I will approach the solution of your problem with all my individuality. No matter how much it may seem to you that you can still postpone it until the next month or year, it is better not to start such a problem as obesity. For people suffering from obesity in the first two stages, it may seem that everything is in order, they do not feel it at all, but in the last, when the patient’s body weight exceeds his own normal weight by almost 2 times, it already causes serious complications. As a rule, people who have the last 2 stages get tired quickly, can often become depressed, behave sluggishly, and may be prone to eating frequently.
What is obesity in women
With abdominal obesity, internal fat, which is officially called visceral, predominates in large concentrations. During its formation, a serious threat arises for all abdominal organs, since their usual work becomes noticeably more complicated. Chronic diseases of the gastrointestinal tract gradually develop, and hormonal imbalance is possible. Thus, once healthy cells of internal organs degenerate into adipose tissue. Therefore, female obesity is not only an aesthetic defect.
Causes of obesity in women
This health problem can occur at any age, and together with the genetic factor, it predominates even in children and adolescents. In order for the result of a therapeutic diet and other therapeutic measures to be productive, it is important to find out the etiology of the pathological process and eliminate the main provoking factors. The reasons why fat deposition is observed in the peritoneal organs are presented below:
- prolonged stress;
- excess fatty foods in the diet;
- overeating of a psychogenic nature;
- physical inactivity;
- hormonal therapy.
A set of recommended exercises, how many of them should be performed
People think about running, but in women with stage 2 obesity it is contraindicated; it can seriously harm the knee joints. Any other cardio activity is suitable, such as long walks or cycling.
The main thing is to start burning more calories than you consume. You should always start small and gradually add load. It is worth setting yourself up to exercise regularly over a long period of time.
You can do light physical exercise at home, especially in the beginning it will be useful. There is a smooth warm-up of all parts of the body and stretching.
This lasts approximately 30 minutes. Together with a diet, you can achieve serious results in just one year.
Types of obesity
Fat metabolism is more often disrupted in women, and this problem may not be related to pregnancy. There are several types of obesity, and each of them indicates prevailing problems with women's health. The classification by female type is presented below:
- Abdominal obesity in women. The most common type with pathological weight gain in the abdomen.
- Obesity of the legs. Triggered by endocrine diseases, excess weight is localized in the lower extremities.
- Android. Male-type obesity in women, when fat accumulates in the upper abdomen and chest.
- Mixed. The woman’s figure is evenly covered with fat; problem areas are not visually visible.
Drug therapy
Treatment of stage 2 obesity with medications is highly effective, but they can only be used as prescribed by a doctor after undergoing a diagnostic test.
Many drugs are ineffective if a person has normal obesity that is not associated with problems in the body. One common medication prescribed by your doctor may be the gastrointestinal lipase inhibitor orlistat.
It is suitable for an overweight person, regardless of the reason. In simple terms, this medicine is a fat blocker; it simply interferes with their absorption from food.
For people with bulimia (excessive appetite), drugs that reduce appetite are used; they can also be used in people who do not suffer from this disease, but in a much smaller dosage.
The drugs are called anorexics and are widely available in pharmacies.
There are other drugs that can suppress digestion due to natural elements, for example, medications and even foods containing fiber slow down the absorption of food, this reduces the amount consumed.
You don’t need to start using any of the drugs yourself, this can only cause harm.
The dangers of obesity for women
You can increase physical activity, but you will not achieve the desired result. Nutritional obesity is often preceded by internal diseases rather than a passive lifestyle. The health problem has a hereditary predisposition and often progresses with pathologies of the endocrine glands. If you don’t take a closer look at the constantly increased appetite, the following clinical pictures cannot be ruled out:
- disorders of the central nervous system;
- risk of diagnosed infertility;
- development of type 2 diabetes mellitus;
- general blood intoxication;
- heart failure;
- decreased potency;
- hormonal imbalance with menstrual irregularities;
- salt deposits in joints;
- arterial hypertension;
- stroke;
- liver-related pathologies;
- myocardial infarction.
Treatment
The abdominal type of obesity requires timely correction using medication. The approach to a health problem is comprehensive, including patient motivation, adherence to a therapeutic diet, increased physical activity, and additional medications. Here are valuable recommendations from competent specialists:
- On a diet, it is important to give up sweets, flour, fast food and smoked foods, and reduce the consumption of salt and spices.
- Among effective physical activities, it is recommended to choose cardio and fat-burning complexes.
- Doctors advise that if you are overweight, spend more time outdoors and take walks.
- If you are visually overweight, pay special attention to your body mass index and, as you become obese, monitor your diet.
- Take tablets only on the recommendation of your doctor; it is important to exclude superficial self-medication.
Drug treatment
If there is no waist, and the figure has an “apple” type, conservative treatment with medications is not prescribed immediately. For obesity, it is appropriate to use medications if there is no positive dynamics of non-drug therapy within 3 months. It is important to note the benefits of the following pharmacological groups and their representatives:
- hormonal drugs (to restore the concentration of sex hormones): Fepranon, Mirapront, Desopimon;
- Dietary supplements (based on sibutramine): Reduxin, Goldline, Meridia, Lindaxa;
- Dietary supplements (based on orlistat): Orlistat, Xenical.
If the gynoid type of obesity predominates, doctors recommend taking the following medications in full course:
- Fepranon. The drug has a psychostimulating effect, improves metabolism and helps reduce body weight in obesity. A single dosage is 1 tablet, the frequency of administration is up to three times a day for 1 to 6 weeks.
- Mirapront. The drug restores sexual function and is recommended for obesity with internal hormonal imbalance. Take the tablets orally before meals in the morning. Single dose – 1 pill, frequency – up to 2 – 3 times per day.
Proper nutrition
It is necessary to begin treatment for women by reducing the concentration of sugar in the blood. In addition, it is necessary to reduce the dose of salt and spices, since such food ingredients interfere with the outflow of fluid and form stagnation. In the photo, the women are frightening with their parameters and I mentally want to put them on a diet. The basis of dietary nutrition should be protein foods and vegetables, fruits as sources of vitamins and antioxidants. Here are the healthy food ingredients:
- beef, chicken, rabbit;
- low-fat dairy products;
- lean varieties of fish;
- vegetables, fruits, greens.
But the following foods contribute to the growth of the abdomen in relation to the volume of the hips:
- smoked, spicy, pickled;
- fast food;
- soda, alcoholic drinks;
- confectionery;
- coffee, strong tea.
Consultation with a psychologist
Since food often becomes a way to “eat up stress and emotional overstrain,” the psychologist must explain to the patient what the dangers of such a “belly celebration” are. It would be a good idea to show photos of obese patients so that the problem with health and appearance is clearly visible. If the patient is properly motivated, she will voluntarily go on a diet and seriously begin to correct her imperfect figure.
Physical exercise
If central obesity or another type of rapid weight gain progresses, the problem cannot be solved without physical activity. In addition to regular walks in the fresh air and moderate cardio exercise at home or in the gym, it is recommended to focus on the following exercises:
- Every day, morning and evening, stand in the “plank” position, gradually increasing the time by 5 - 10 seconds and bringing it to the standard - 5 minutes.
- Jump rope in the morning and evening, also gradually increasing the duration of each approach.
Liposuction
If a sufficient amount of fat has accumulated under the skin, which is not removed by physical activity, nutritional correction and medication, it’s time to think about liposuction. This minimally invasive technique is appropriate for obesity. Its essence is this: small incisions are made on the stomach, special tubes are inserted and the fat is pumped out through them. The procedure is performed under local anesthesia and does not require a long rehabilitation period. Among the disadvantages is the price.
Surgical intervention
In cases of male obesity and other types, radical methods for removing subcutaneous fat from the peritoneal area may be required. The operation is performed under local anesthesia or general anesthesia and includes a two-week rehabilitation period and psycho-emotional recovery (with the participation of a psychologist). Here are the surgical methods we are talking about:
- installation of an intragastric balloon;
- gastric banding;
- vertical gastroplasty;
- gastric bypass;
- biliopancreatic bypass;
- modified BPS operation.
Let's summarize the material
In 90% of cases, stage 1 obesity is perfectly treatable. The main thing is to take action in time. Table No. 8 according to Pevzner in combination with physical exercise gives a good effect. A man also needs to restructure his thinking - keep physical activity a priority, and relegate comfort to the background.
If you don’t start fighting excess weight at the initial stage, it will be more difficult to “curb” fat. Obesity will move into the second stage, visceral fat will lead to degeneration of liver and heart tissue, which will seriously impair their functionality. If you notice a belly, change your trousers and shirts every six months - start with gymnastics and diet from today.
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Prevention
To prevent obesity from becoming a problem, every woman should remember preventive measures and adhere to them almost daily. In practice, this is as simple as shelling pears, the main thing is to develop a habit, and for patients at risk it should generally become the norm of everyday life. Here are the generally available preventive measures we are talking about:
- healthy eating, correction of the usual diet;
- sports, moderate cardio exercise;
- rejection of bad habits;
- walks in the open air;
- body weight control;
- emotional balance;
- control of hormonal levels, medication intake.
Folk ways to combat excess weight
The use of folk compositions will help reduce the craving for overeating and improve metabolism. It should be remembered that the effect of taking them will be if you combine treatment with diet and exercise. Effective folk remedies for weight loss:
- Infusion of corn silk. Helps reduce appetite and quickly satiate. Pour 2 tbsp. l. dry plant 0.5 l. boiling water Leave for 15–20 minutes, then strain. Take 1/3 cup infusion 20 minutes before your main meal (3 times a day). Duration of treatment – 1 month. After 10 days, repeat the course again.
- Wheat bran. They help cleanse the intestines and saturate the body with vitamins, micro and macroelements. Pour boiling water over a small amount of bran and drain off the excess water after half an hour. Add the resulting pulp 1–2 tsp. in any dish 2 times a day for a month.
