How to lose weight after 50

A woman at any age dreams of remaining beautiful, young, fit and attractive for as long as possible. However, often after forty years, representatives of the fair sex begin to slowly, and sometimes even rapidly, involuntarily increase their body weight, for which there are usually quite objective reasons. Therefore, the question remains relevant: how to lose weight for a woman after 50 years of age, without exhausting herself with excessive physical activity or strict diets, in the manner of “1200 calories”.

Causes of excess weight at 50 years old

In the sixth decade, the production of estrogen in the female body is inhibited, and this is a colossal hormonal load. Therefore, at this age it is much more difficult to lose weight.

Thanks to the production of sex hormones, a woman manages to maintain youth and maintain the elasticity and firmness of her skin. Hormones take part in the processes of metabolism, the breakdown of fat reserves and the absorption of nutritional components.

During the period when estrogen production ceases, the body attempts to prevent estrogen deficiency by increasing lipid reserves, which remain folded at the waist and hips. Therefore, the woman begins to recover rapidly.

Other reasons that contribute to excess weight gain include:

poor nutrition;
reduction of active physical activity;
latent form of diseases;
individual response of the body to taking certain medications.

A sudden weight gain is an undoubted reason to contact doctors, who can really identify the cause of sudden obesity by prescribing the necessary tests or examinations.

How to keep your weight normal?

It is important to know not only how to deal with excess weight during menopause, but also how to maintain and maintain the results. There is no guarantee that the scale arrow will not creep up again. Therefore, you need to continue to monitor your diet. If the ideal body weight has been achieved and health problems have been resolved, then you are allowed to occasionally treat yourself to delicious dishes.

How to maintain weight during menopause:

do not consume sugar, baked goods and other fast carbohydrates. It's not even about their calorie content. Such foods cause fluctuations in glucose, cause hunger, overeating;
move more. The truism. There is no need to play sports if you have never done it. But it is important to introduce daily walks into your life. Nordic walking is very useful for mature women;
weigh yourself regularly. You don’t need to focus on clothes, it’s better to believe the numbers. As soon as they begin to increase, immediately review the diet;
unload periodically. It is especially important to do this after the holidays. For a fasting day during menopause, you are allowed to choose fermented milk products or vegetables, but not fruits;
watch the stool. Disturbances in the functioning of the intestines and digestive organs will provoke weight gain;
take calcium and magnesium. Any mature person needs these microelements, and women doubly so during menopause.

The same tips will help women who have just crossed the 40-year mark. After all, preventing weight gain is easier than losing it and then trying to maintain the result.

Is it realistic to lose weight after 50?

Due to a slow metabolism, the process of losing weight is difficult, and strict dietary restrictions can only worsen the situation. Therefore, in this difficult matter, it is better to seek help from specialists in the field of weight loss, who can help adjust eating behavior and establish a mode of moderate exercise, paying special attention to the psychological mood. But there are still some general tips:

extreme methods of losing weight will not bring any benefit, they will only harm, they should be abandoned;
it makes sense to switch to fractional meals;
it is necessary to observe the drinking regime and drink the daily amount of water, which is calculated individually;
Don’t rush to give up your favorite foods right away; it’s better to remove them from your diet gradually;
the diet should be balanced according to BJU (proteins, fats, carbohydrates);
have dinner no later than seven o'clock in the evening, because... then metabolic processes slow down.

The healing power of water, or how to lose weight after menopause

Regardless of the method chosen, it is important to drink water. She is the basis of everything. There are even water diets or diets for lazy people. You need to drink at least two liters. Cannot be replaced with tea or coffee. During menopause, it is important to limit the consumption of strong drinks with caffeine.

How to take water correctly:

Separately from meals, food cannot be washed down;
take liquid at room temperature;
drink in small sips;
You can sometimes add lemon juice, ginger root or a few fresh berries to the glass.

Often, weight loss during menopause in women is unnoticeable due to swelling. In this case, it is recommended to drink green or kidney tea in addition to water. If the swelling is severe, consult a therapist. It is possible that medications will be prescribed to improve kidney function, which are allowed during menopause.

How to lose weight after 50 years for a woman?

By the age of fifty, various pathologies can develop in the body, which will worsen when following strict diets. Therefore, it is better to refrain from such restrictions. Slowly but surely, you need to learn to form the right eating habits without creating stress and deficiency of nutrients for the body.

First steps to weight loss:

Analysis of general condition. Some women do not feel discomfort with their weight, but the thoughts in their heads that they look terrible haunt them. So, if, when trying to lose weight, you experience dizziness, fatigue, and mood swings, then you should think about the need to lose weight. If you are obese, this really needs to be done, but it is not necessary to fight mild obesity.
Fasting days during the week are a good solution for those who want to relieve some of the stress on their digestive organs. But it is better to avoid hard “hungry” days. The ideal option is a fasting day on vegetables, boiled meat or lean fish.
Weight loss should be slow. At a younger age, it is easy to say goodbye to a kilogram in a week, but at an older age it is recommended to lose no more than 500 g. After all, the elasticity of the skin is no longer the same, and a sharp weight loss is fraught with the formation of sagging folds.
Avoid extreme weight loss methods. Express diets undoubtedly lead to weight loss, but only by losing fluid from the body. In addition, minerals and vitamins are washed out, which threatens health problems and loss of muscle mass.
Diet correction. Gradually, it is necessary to replace unhealthy foods with healthy ones, give up some foods, and introduce fractional meals.
Physical training is the basis of losing weight. Let the loads be light and non-traumatic, for example, you can do yoga or breathing exercises.

A good solution would be to sign up for a massage. It is important to find a competent specialist who knows how to influence subcutaneous fat without harming the skin. Such procedures help break down fat cells, normalize metabolism and increase skin elasticity.

Proper nutrition

It is difficult for an adult to reconfigure himself and his own habits, especially those related to nutrition. It will be useful for a woman who has decided to lose weight to familiarize herself with the list of dietary products suitable for consumption.

Basic diet:

buckwheat, oatmeal and pearl barley;
low-fat fermented milk products;
honey;
dried fruits, nuts;
legumes;
fresh vegetables, fruits and herbs;
lean meats or fish;
marmalade, marshmallow or marshmallow;
bran or whole grain bread.

Try to carefully review your own diet, removing junk food from it, get rid of bad food addictions in order to maintain beauty and health for many years.

Charger

Make it a habit to greet each morning with light exercises consisting of simple exercises. The entire workout should be done at a slow pace to prevent injury.

Exercises:

First they do swings and rotations with their arms. Then swing your legs. Then they begin to tilt the neck in different directions.
The next technique is to tilt your torso from a standing position to the sides, forward and backward.
Squats complete the workout. They will help train the leg muscles and improve joint flexibility.

Such exercise will not solve the problem of excess weight, but it will give the body energy for the whole day.

Physical activity and physical activity

People of any age develop health problems if they lead an inactive lifestyle. During menopause, it is especially important to pay attention to physical activity, which will help improve hormonal levels and strengthen the walls of blood vessels.

In addition, if you don’t exercise and rely only on diets, your skin will sag unsightly and lose elasticity.

Suitable exercise options for people of all ages:

pool;
dancing;
fast walk;
jogging in the fresh air;
Hula Hup;
exercise bike.

Not only mornings, but also evenings are great for jogging. Moreover, after evening exercise it is easier to tune in to healthy sleep.

Losing weight during menopause

Most women gain weight during menopause, which makes them worry, because excess weight is not only an appearance problem, but also an increased risk of developing breast cancer. And excess weight acquired due to hormonal imbalance and other changes in the body is mainly deposited on the stomach, sides, and thighs. The woman is noticeably rounded, and her figure becomes like an “apple” type.

The following measures will help in the fight against excess weight:

increased activity - exercise or jogging in the morning, throughout the day - walks in the fresh air, playing sports that you like;
swimming, exercises in water, visiting the sauna;
proper balanced nutrition with natural products;
restrictions on harmful and high-calorie foods;
distribution of calorie content by meals: breakfast has more calories and is higher in calories, and dinner has lighter food;
maintaining a water regime;
positive attitude.

The opposite situation also happens, when a woman does not gain excess weight during menopause, but quickly loses it. Sudden weight loss should worry a woman, because it can cause serious illness. The tendency to severe weight loss can be caused by diabetes mellitus, oncology, thyroid diseases, and nervous system disorders. In this case, it is mandatory to visit a doctor and examine the body to determine the cause. This may include urine and blood tests, ultrasound and other tests that will help identify the cause.

How to lose weight during menopause using folk remedies?

Some people believe in miraculous folk remedies. It is difficult to judge whether they are effective. But those that do not harm health can be tested in practice.

Among the most popular:

Freshly squeezed celery juice. In addition to the drink, it is recommended to use raw celery itself.
Tea with grated ginger root. Ginger is brewed as a stand-alone potion or added to prepared tea.
Cabbage juice.
Infusion of cherry leaves and linden flowers. Equal amounts of ingredients are poured with boiling water and the mixture is allowed to brew for two hours.
Pineapple with grapefruit juice. Experts do not recommend using this remedy for people suffering from high stomach acidity.

It is better to start a weight loss program with herbal teas; if the result is noticeable, then you can add vegetable or fruit drinks.

Reviews about losing weight with proper nutrition and traditional medicine

Anastasia G. knows how not to gain weight during menopause. She talks about losing weight through nutrition: During menopause, you feel completely different. Instead of pulling yourself together, you start eating haphazardly and the extra weight doesn’t keep you waiting. After consulting with a doctor and also scouring the Internet, I realized that I wanted to change my lifestyle to a healthy one, at the same time lose weight and improve my well-being. I began to gradually change my diet - introducing healthy vegetables and fruits, removing harmful foods. I started making teas with ginger and juices with celery. A week later, I noticed the first results - my general condition improved and the weight began to melt away.

Tatyana V. encourages all women during menopause to cheer up and not lose heart. Menopause is just a new stage in life to which you need to adapt.

Tatyana quickly gained extra pounds during menopause, but realized in time that something needed to be changed. She started playing sports, changed her diet, and started drinking healthy infusions. Just half a month later, she saw the first result, which inspired her to move on - minus 6 kilograms.

Evgenia P. fully felt its consequences. She began to recover quickly, but her mood worsened. She became distant and lost heart. Realizing that her life had changed for the worse with the onset of menopause, she decided to turn to qualified specialists with the question “how to lose weight during menopause at 50 years old?”

The doctor recommended that Evgenia not resort to hormonal drugs, but to trust traditional medicine. She prescribed her pharmaceutical herbal remedies and recommended drinking healthy teas, freshly squeezed juices and decoctions. She also drew attention to her diet and told her how it could be changed to lose weight during menopause. Following all the doctor’s recommendations helped Evgenia feel like a woman again - beautiful, confident, charming.

Diet for women after 50 years

Diet planning should not be aimed at using only lean foods. The main thing with proper weight loss is a well-balanced menu that contains all the vitamins and minerals necessary for life.

To activate the functioning of the digestive system, nutritionists advise starting the day by drinking 200 ml of drinking water.

Breakfast - 100 g of cereal with a steamed chicken egg. You can supplement the dish with herbs. Sweet lovers can add dried fruits to the porridge.

Lunch - vegetable soup, boiled meat or fish and sliced vegetables.

Dinner - light vegetable salad or low-fat cottage cheese, seasoned with fermented baked milk.

Natural yoghurts or fruits are perfect as snacks.

This diet plan, combined with physical activity, will help tone your body. Remember that only continuous work on yourself and your lifestyle will give results.

Folk remedies in the fight for a slim body

Traditional medicine methods can help with weight loss. They will also saturate the body with the necessary components, increase immunity and improve well-being, provide protection against age-related diseases, and normalize sleep and mood.

Basically, the use of traditional medicine is aimed at achieving two goals: reducing appetite and cleansing the body of waste and toxins. In addition, metabolism improves and liver function is restored.

Traditional medicine is very effective for constipation. Normalizing your stool is the first step to losing weight. For this purpose, decoctions of various herbs and vegetable juices are used. Useful herbs include chamomile, dandelion, rhubarb, and yarrow. Brew and take according to instructions.

Features of diet preparation

To lose excess weight and belly fat, it is important to use more plant-based products when creating your diet.

Vegetable dishes, fresh fruits and herbs should make up at least half of the total menu.

Basic Rules:

transition to fractional meals;
drink water half an hour after eating;
a single serving should not exceed 300 g;
train yourself to chew food slowly and thoroughly;
the diet must contain animal protein;
use vitamin and mineral complexes;
minimize the amount of sweet and salty foods;
legumes should not be consumed together with dairy products, despite the fact that fermented milk products go well with cereals or fruits.

The main meal should take place during the daytime, so that the body has time to absorb food before the end of the day.

Prohibited Products

When losing weight, it is better to give up:

sweets, baked goods, because they are reflected in folds and extra centimeters on the body;
from salt in large quantities, as it promotes the retention of excess fluid;
fatty and fried foods, due to which cholesterol plaques form on the blood vessels.

In addition, hurry up to give up smoking and alcoholic beverages, because all this helps slow down your metabolism. Without giving up bad habits and developing correct eating behavior, you cannot get the figure of your dreams - any specialist will tell you this.

Weight loss drugs

Drugs for weight loss during menopause cannot be used independently , because they contain aggressive components that can harm the body, which is in a state of change. The situation is aggravated by hormonal imbalance and a decrease in the rate of metabolic processes.

The only way to lose weight that is justified from a medical point of view is to take medications containing hormonal substances and vitamin E. Their use should not be primary, but auxiliary. Physician supervision is required.

Drugs that will help increase estrogen levels:

Remens;
Estrovel;
Qi-Clim;
Klimadinon;
Feminal.

Before taking medications, it is advisable to undergo a medical examination and get tested for hormones during menopause. Once you are confident that the components are safe, you can begin treatment.

Exercises

Physical exercises during menopause will not only remove fat deposits, but also tighten muscles, which is also important, because muscles have to support the skeleton and prevent its destruction. Exercises can be done at home, outside or in the gym. But if a woman previously led a sedentary lifestyle, it is better for her to consult a doctor, do an ECG and other tests, and then follow his advice. It is very important to slowly increase the intensity of the load. The best effect can be achieved by combining strength exercises and cardio exercises.

An approximate set of strength exercises

You will need two dumbbells weighing 1 kg.

IP (starting position) standing, arms down; take dumbbells in your hands, lift them to your shoulders, bending them at the elbow joints;
IP sitting on a chair; place your right palm on your belt, take a dumbbell in your left hand and lean your elbow on your left knee, holding the dumbbell suspended; raise and lower it with your palm; change position and do the same exercise on the other side;
IP standing; right palm on the belt, in the left load, it needs to be lifted up so that the elbow does not move; change hands;
IP standing facing the seat of a chair, lean on it with your left hand, back straight, knees slightly bent; take the load in your right hand, lower it, then pull it to the chest and pull it down again; repeat on the left side;
IP standing; Take a dumbbell in each hand, pull them to your chest and lower them.

Pay attention to cardio exercises too. These may include brisk walking, running, climbing stairs, etc.

It is possible to lose weight after fifty years. You just need to set this goal and follow all the doctor’s recommendations. If the number of calories entering the body with food is less than the energy required for life, the missing energy will be replenished by breaking down its own fat reserves. But you shouldn’t lose too much weight, because fat cells produce estrogens. And there is no need to rush: everything needs to be done gradually, but always regularly.

Popular diets for women after 50

Let's consider the most famous diets for the fair sex who are over 50. It is worth noting that any dietary program should be accompanied by the parallel intake of vitamin supplements, and the diet should be balanced according to BJU.

Margarita Koroleva

The author of the technique advises combining proper nutrition with physical activity.

Menu:

Breakfast - yogurt with pineapple slices or buckwheat porridge with onions;
Lunch - chicken fillet and lettuce;
Snack - puree soup or dried fruits;
Dinner - seafood or boiled fish meat.

The author does not advise chasing high results in a short time, the main thing is not to harm your health.

Elena Malysheva

Elena Malysheva warns women that they should not try diets that allow them to lose more than 4 kg in a week.

Community program principles:

write a menu for no more than 1300 kcal per day;
observe drinking regime;
use fractional meals;
stick to the serving size of 250 g;
chew food thoroughly;
perform physical activity regularly;
focus on plant-based products;
give up junk food.

It is very important to get proper rest and sleep. The daily sleep requirement is at least 8 hours.

Drinking

The diet program appeals to those who do not want to change their eating habits. The essence of the diet is to drink two glasses of water 20 minutes before each meal. It is forbidden to drink during meals and two hours after it. The idea is that water fills the stomach, creating a deceptive feeling of fullness. A person simply cannot eat more than what is prescribed according to the program.

Losing weight with Modelform 40

Modelform 40 is a dietary supplement that is widely used among women who want to lose weight. The composition of the drug is herbal components aimed at maximum impact on the body. The creators of the dietary supplement assure that its use will help you endure menopause painlessly and lose extra pounds.

Buckwheat diet

Everyone is familiar with the diet when you have to steam a portion of buckwheat and eat only it during the day. This tactic is completely unsuitable for older women. It is recommended to add additional foods to your diet to avoid stress on the body.

Acceptable additional dishes:

lean meat or fish;
chicken or quail eggs;
dried fruits;
vegetables fruits;
fermented milk products;
low-fat cottage cheese, cheese.

But the serving weight should not exceed 200 g.

Protein diet

Experts recommend not following a pure protein diet during menopause. It would be more correct to create a diet that is fully balanced according to BJU.

Sample menu:

Breakfast - omelet or oatmeal;
Snacks - fruits;
Lunch - vegetable soups with chicken fillet;
Afternoon snacks - nuts, dried fruits or a slice of cheese;
Dinner: cottage cheese with kefir or buckwheat porridge with chicken.

Nutrition Basics

Proper nutrition for weight loss should be based on the following principles:

Forget about exhausting diets - they only bring temporary results.
Portions should be small, and the number of meals should reach 4-6 times a day, then metabolism will improve and weight loss will proceed faster.
Avoid snacks, especially sweet ones - chocolates, cookies, etc.
Before each meal, it is advisable to drink a glass of water or eat an apple. Your stomach will be partially full and you will not overeat at meals.
Eat slowly, chew well, and enjoy your food.
The morning meal should be the highest in calories, as you provide your body with energy for the whole day. In addition, it is in the morning that metabolism is the best, so some advise eating sweets at this time of the day if you want them so badly.
Take food with you to work - this way you will provide yourself with a tasty and healthy lunch. You can take stewed vegetables with you, a healthy side dish. Add fruits and nuts. And be sure to take water with you. Pour yourself a glass of water, drink it, and refill the next glass so you don’t forget. So you should drink approximately 1.5–2 liters per day.
If you are at home at lunchtime and can prepare food for yourself, then make yourself a light soup. For the second course you can prepare a vegetable salad, lean meat or fish. It is better to exclude fatty foods for lunch; the oil with which you season the salad will be enough.
Don't eat at night. It is better to have your last light meal about 2 hours before bedtime. At night, the process of digesting food slows down, as a result, food begins to ferment and rot in the stomach, and this is harmful.
It is imperative to exclude harmful foods from food - mayonnaise, ketchup, carbonated drinks, juices with high sugar content, fast food, etc. These products contribute to the formation of a fat layer.
In addition to water, drink healthy herbal and green teas.

Prevention of excess weight after 50

You can lose those hated pounds and get rid of the folds on your stomach at any age, but you will have to try: change your eating habits, monitor physical activity, and count the calories in your meals.

Valuable tips:

A positive attitude is important. Continue to love yourself and take care of your appearance at all stages of life. Make yourself happy with fashionable clothes, chatting with friends, and going for walks. Lead an active lifestyle and devote more time to your hobbies. All this will help maintain a good mood, which is necessary to achieve any goal.
Consider a balanced, nutritious diet. Under no circumstances should you rush to go on a mono-diet that exhausts your body. Start creating the right diet, which will include proteins, fats and carbohydrates. Do not forget about additional intake of vitamin and mineral complexes;
Physical exercise. With age, energy consumption becomes less. More and more often I want to sit in front of my favorite TV series. Thus, muscle fibers are gradually replaced by fat deposits. Don't be lazy to start every morning with exercise. Try to travel less by car or bus; it is better to walk the extra stop. Just take a walk more often, because a walk, for example, on a warm summer evening is not only useful, but also very pleasant.

The most harmful advice

With the onset of menopause, the body becomes vulnerable, health decreases, this is noticeable not only in the blurry figure, but also in wrinkles, problems with nails and hair. Often a woman begins to get sick often. In order not to aggravate the situation, during menopause it is important to lose weight correctly.

The most harmful advice for women:

go on a strict diet. Malnutrition, a caloric intake of less than 1000 kcal per day will destroy the immune system and provoke the development of various diseases;
to drink coffee. Caffeine supposedly speeds up metabolism, but in fact it is harmful not only during menopause, it negatively affects the functioning of the heart and blood vessels, and provokes dehydration;
take proteins. Excess proteins that the body is not ready for can cause serious kidney problems. During menopause, you need to carefully choose any supplements, even those that are very useful for young people;
replace sugar with honey. It is also high in calories, provokes insulin spikes, increases the risk of developing diabetes;
there are more spices and pepper. Supposedly they speed up metabolism and trigger fat burning. In fact, they whet your appetite more. If you want something spicy, then let it be ginger.

Losing weight during menopause should occur in the most gentle ways possible. There is no need to pay attention to a diet that promises to lose 5-10 kg in a week. With metabolism slowed down during menopause, this is simply impossible, and it is also harmful.

Reviews

There are a lot of stories and reviews on the Internet from women who decided to lose excess weight after fifty years. Recently, more and more representatives of the older generation are taking it upon themselves to get their bodies in order. They begin to lose weight at 50, 57, and 65. Such women prove by their example that it is never too late to start taking care of yourself, and everything will definitely work out. Positive reviews about weight loss systems can be used as a motivator. However, you should not blindly follow the proposed methods. It is better to visit a weight loss specialist.

Physical activity

You need to increase your physical activity in any way that suits you. If you live on a low floor, get into the habit of walking up the stairs rather than taking the elevator. Start going to the gym or take a sports class. If you like to swim, then visit the pool regularly. To cheer up and tone your muscles, you can go dancing. Go to yoga if you want to improve not only your body, but also your morale. Visit the bathhouse or sauna regularly.

If you stick to proper nutrition, and even increase your usual activity, your figure will begin to return to normal, and you will begin to feel better. But how to lose weight during menopause using folk remedies quickly and effectively - more on this in the next block.

Expert opinion

Many women dread menopause for fear of gaining weight. Some begin to exhaust their own body with strict diets, which is fundamentally wrong. By creating a calorie deficit, the body begins to experience enormous stress, which makes the situation even more difficult. But leaving everything to chance is also not good, since with excess weight other unpleasant diseases develop.

Our advice is to develop healthy eating behavior, devote time to physical activity and look at the world with different eyes. Psychologists can help with the latter, convincing you that your appearance and health largely depend on you.

Reasons for weight gain

The period of menopause is associated with the appearance of excess weight not for every representative of the fair sex. Those ladies who were not slim at a young age or got an excellent figure at the cost of long diets, exhausting workouts, and expensive surgical procedures can become plump . These situations are an illustration of the fact that weight gain becomes a pressing problem when overeating and a complete lack of physical activity.

The main reason for weight gain is slow metabolic processes in the body. This happens early, around the age of 25. The indicator is average, so this happens to some even earlier, while others remain thin for a long time.
The decline of sexual function is another fact that explains the reason for increasing body weight. Estrogen, produced by the female reproductive system, is produced in much smaller quantities during menopause, so first the delicate “barrel” appears, then the tummy, and then the weight comes on at an ever-increasing speed.
Also, the appearance of unnecessary kilograms for a woman can be explained by a very banal reason: simple overeating. Life's troubles, which, as a rule, become more and more common with age, lead to the absorption of an incredible amount of excess calories from the point of view of the body's needs. Most often, the decisive role is played by products that are actively advertised and make a woman feel young, successful and happier: these are fast food, chocolate, cookies and ice cream.

Taken together, these reasons contribute to the mechanism that triggers weight gain long before the onset of menopause. Menopause makes the problem more urgent, accompanying overeating with changes in hormonal levels and a slowdown in metabolic processes. Weight gain during menopause under such circumstances is inevitable.

It is possible to prevent the problem of excess weight. To do this you should:

do not violate the principles of proper, healthy nutrition;
use active supplements in the diet that activate many processes occurring in the body;
do not ignore the issue of physical activity, even if it is half an hour of daily exercise.

By following these simple tips, you can avoid obesity and subsequent obesity at the age of 50-55 and maintain youthful soul and body for a long time.

Hormonal changes

The age at which hormones malfunction is associated with the onset of menopause - from 45 to 60 years. This indicator is individual for each woman. When this happens, estrogen, which is responsible for most life processes, ceases to be produced in the required quantity, there is a decrease in tone, a disruption of metabolic processes in the body, and a decrease in metabolism. Interesting fact: now only one third of the total food eaten per day will be converted into energy. The rest will be stored as fat.

Excess weight during menopause is closely related to estrogens, and this is easily explained. The fact is that now the body is making attempts to obtain estrogen using any system. Fat fiber also contains some amount of this hormone. Therefore, after menopause, the body begins to intensively accumulate fat, and the woman cannot lose weight.

Poor nutrition

Obesity during menopause is caused not only by disruptions in hormone production. Overeating can also be to blame. The appearance of excess weight is provoked by frequent mood swings, during which a lady who is in a depressed state pleases herself with delicacies. The number of calories increases sharply, and weight gain is often critical.

It is important that most women at this age no longer bother themselves with physical exercise, citing emerging diseases, lack of time and inappropriate social status. Deprived of walks and other types of physical activity, women sit down in front of the TV, accompanying their viewing of television series by eating sweets. Carbohydrates that do not find an energy outlet turn into excess weight.

Physical inactivity

During the onset of menopause, women are at an age when they don’t want to think about exercise, and they think it’s not possible to do it often. It is also important that during this period the lady stops working and becomes a pensioner and housewife. She has more time to prepare a variety of dishes, which do not have the best effect on the state of the body, radically changing the functioning of the gastrointestinal tract.

The combination of a large amount of unoccupied time and a huge amount of calories obtained from overeating becomes the cause of the obesity that appears during menopause.

Stress

Stress is no less evil for a woman than physical inactivity and hormonal imbalances. Psycho-emotional disorders and constant panic attacks can lead to overeating and a lack of desire to take care of yourself and your health. The body's ability to increase the number of fat cells and, accordingly, body weight is surprising.

It is important that it is almost impossible to cope with this problem on your own. Only the help and support of loved ones, their attention and care will help you get out of a stressful state and establish a routine and nutrition. This is the only way to control the process of excess weight.

Positive attitude

An optimistic mood and interest in life makes you discover new interests, travel and gives you additional strength, quietly promoting weight loss. An active person does not store excess weight - this is a life axiom.

The age after 50 is perfect for fundamental life transformations. The main thing is to stick to a healthy lifestyle and a balanced diet, and you will forget about those extra pounds forever.

Read more about the health of the body on the portal https://krov.expert